This morning I am waiting for the sun. Well, I’m at least waiting for enough light to easily see the trail. It’s a gray cloudy morning that hints at rain. I arrived at the trailhead before dawn this morning, feeling quite a lot better and eager to walk. On some other morning, the early hour wouldn’t stop me, I’d just grab my headlamp and go…
…I took my Traveling Partner’s truck this morning, and forgot to grab my headlamp…
Parked and waiting for the sun.
No headlamp, no walking (only waiting). 😆
So, I’ve got this moment of stillness and waiting, and a head full of noise (and it isn’t just my tinnitus!) – seems like a good opportunity to meditate and reflect. No pressure to perform, no time-sensitive tasks facing me, just this quiet moment before a walk on a summer morning. Useful. I approach the moment with gratitude; it can be difficult to find a moment of real stillness to pause and reflect. Time well-spent, when used thusly.
I sit with my thoughts, letting them pass through my consciousness, noted, observed, but without clinging to any one thought. I breathe, exhale, and relax, allowing myself to appreciate my own presence for some little while, simply breathing and being. I make room for life’s questions to surface in my thoughts, one by one. I allow them each to move on, some answered, some “for another time”.
I write for some little while, sharing these thoughts and practices.
The sky lightens as minutes pass. The oaks along the trail are silhouetted against the gray sky. Definitely looks like rain… but it doesn’t smell like rain, and my arthritis is not griefing me in any noteworthy way this morning. Maybe it won’t rain? I look down the trail and wonder if I will regret not grabbing my rain poncho? I shrug it off as a concern; the temperature is quite mild and even a drenching downpour would only mean a shower and a change of clothes after I return home. Inconsequential. I’d just be a bit uncomfortable as I finished the walk, and that’s not that big a deal.
I swap boots for shoes, happy that I didn’t turn back over the lack of a headlamp; there is no reason to hurry through this moment. It’s mine, and I can do with it as I please. I look out at the gray hills on the western horizon and wonder again if I have been over there, looking back at this place, ever. It’s just another thought that drifts by, and I let it.
A new day, a new moment, a new beginning.
I can definitely see the trail now. I stretch as I get to my feet and grab my cane. Even the most familiar path may have more to share, if I approach each new beginning with open eyes and a calm heart. It’s a new day, and it’s time to begin.
I’m sipping my coffee grateful to have it, and grateful to be done with the budgeting and payday stuff. I didn’t sleep as restfully as I’d have liked; my sleep was interrupted by my Traveling Partner (I think? Was I dreaming it?) who woke me up for some reason, in the wee hours. My sleep after that was less than ideal, restless and plagued by strange dreams of stress and failure. I woke up feeling cranky and anti-social – and I’m grateful that so far the office is empty of other voices. It’s just me, here, now. I’m good with that. I’m not really “fit for company” quite yet.
…So cranky…
I sip my coffee and find myself vexed by “what ifs” and “if onlys”, and this headache (which is reliably worse when I sleep poorly). I’m cross with myself for doing such a shitty job of adulting when I was younger, and I’m annoyed that I failed completely to “look after” my future self, from that youthful vantage point. I didn’t make much money back then… Hell, I don’t “make much money” now – just an amount that covers the expenses with some small amount left to protect against emergencies to come, and I’m grateful for it. It could be worse. I do okay these days, though I’ll never be “wealthy”. This morning, I find myself wishing and yearning and frustrated that I’m not in a very different place (for example, already retired and living contentedly in my “leisure years”, spending my hours painting, writing, reading, and gardening). These are the sorts of thoughts and feelings that often develop out of restless nights, fatigue, poor self-care, and the sour moods that result from those experiences. They aren’t any more “real” than the dreams that plagued my sleep – and certainly they have no power over me that I don’t give them myself. They are the sort of thing that can generate a fuck-ton of “second dart suffering”, or become the kernel of discontent that can later become a major meltdown or moment of drama “for no reason”. I breathe, exhale, and relax, and do my best to let that shit go. There’s no value in letting it fester.
Breathe. Exhale. Relax. Repeat as needed.
I sigh to myself. Things are not “perfect”, but they’re okay for most values of “okay”, and I’m fortunate – and grateful for my good fortune. I’m also pretty cranky, and I’ve got a headache. I work on keeping those experiences separated from each other, in my emotional experience of the moment; they are not in any way actually related to each other. Human primates are weird. When we’re cross or frustrated there’s this odd tendency to make it about “everything”, connecting dots that aren’t really connected, conflating one thing with another, and blowing shit way out of proportion over… nothing much at all. No doubt it served some evolutionary purpose intended to ensure our survival as a species, but it sure as shit isn’t very helpful now. lol
As with any choice, there are verbs involved.
I drag my consciousness back to this moment, right here. This moment in which I am 100% fine, thanks. It is an ordinary enough Friday morning, an ordinary enough summer day, the beginning of some new moment unrelated to the moments I’ve left behind – a new beginning. I’d honestly like to begin it with a damned nap – or some sort of notable relief for this fucking headache – but realistically, there’s this work day ahead of me, and I’ve got shit to do. “Nap time” is not now. I sip my coffee and remind myself that resources are always limited in this finite mortal life (for most people). It is the nature of resources to be limited. Time or money, or precious goods cultivated or dug from holes in the ground. Limits exist. So, we budget, and plan, and do our best to make all the pieces fit in our lives. It’s a very human experience.
The clock ticks off the minutes. I sigh again, frustrated by life’s limitations. Frustrated by feeling tired and cross with the world. Vexed by humanity.
…I let all that go, again…
Finding a pleasant distraction in recent photographs can help lift my mood.
I flip through pictures from my camping trip to distract me from my irritability. I feel my face soften into a smile, and my shoulders relax. Some moments feel harder than they really are. We make so much of our own stress, and behave as if it is external to us. I know I can choose differently – it’s just not always easy to shift from intention to action. The effort matters quite a lot. The choices too. It’s necessary to accept that things can change – and that I can change them.
…I’m almost out of coffee…
Each time for the first time, each moment the only moment. ~Jon Kabat-Zinn
The clock ticks on. Limitations do exist. Choices and opportunities for change exist. The journey is the destination. In practical terms, I create my path as I walk it – the route is mine to choose. So… yeah. I’m cranky right now, but I can choose differently. Fuck I wish saying as much made it easier to do the verbs! There’s real effort involved, and I’d frankly rather just take a nap and begin again later… that’s not on today’s “menu”. lol It’s already time to begin again – and I’ve got choices to make, and verbs to do.
I am relaxing at camp, drinking coffee, and listening to the sound of little girls playing. It’s hard to be annoyed by their obvious joy and merriment as they play some version of make-believe.
My night passed in relative comfort, for some values of comfort, I suppose. It could have been worse, and I’m not ill, so there’s that. My guts were a mess and I definitely would have liked a camp site closer to the restrooms, but I got by without too much bother (trust me, you don’t want the details 😂) and eventually slept soundly and restfully.
One of my “neighbors”.
I sit with my coffee and my thoughts, watching the wildlife carefully exploring the edges of my camp. Birds. Bunnies. Squirrels. Chipmunks. Sooo many chipmunks! I got the solitude and quiet that I was looking for out on the trail. Camp is calm and relaxed but, at least for now, not especially quiet – but as I said, it’s hard to be annoyed by “a joyful noise”.
Another friendly visitor to my camp.
I hiked on aching legs, at a gentle pace, and got a couple miles in, early. I strolled down to the lake after my first coffee, and sat for a little while watching the reflections on the water. No drama. No fuss over this or that. No errands to run. No chores to do. Just me watching the minutes slip by like ripples, feeling the breeze and listening to the sounds of birdsong. Quite a lovely morning.
Reflections on the lake, a calm cloudy summer morning.
Now back at camp, I’m doing more or less the same thing; sitting quietly, listening to the sound of the forest around me, and sipping a cup of coffee that is much better than the first. 😆 While I am grateful for this good cup of coffee, I have no explanation for the variance in quality – and I don’t bother looking for it. There’s no need. It’s enough to enjoy the moment and to appreciate the good cup of coffee. This is often true of circumstances. It may be enough to be present, to be grateful, to enjoy the moment, without seeking to explain it, define it, or troubleshoot some detail. So… I just go with it. It’s enough as it is.
There are so many paths to choose from…
I watch the chipmunks creeping closer. There’s a particularly bold one who definitely wants to check out the top of the picnic table, but hasn’t decided whether I’m a threat. I sit quietly, waiting, watching. Camp is getting noisier; campers are preparing to leave. I look over my trail map, and consider which trail to attempt next. The choice is mine – and eventually it’ll be time to begin again. For now there’s no hurry, just chipmunks, and this moment. 😁
It’s an interesting question, isn’t it? Look around you, contemplate the things you have accumulated over the course of a lifetime, things you value, things you treasure, things you worked hard to be able to acquire… what does it all mean, though? What is of earnest and heartfelt value to you personally may have little value to others around you. If you had to “start over” completely, and could only take from all of your possessions two or three items, what would they be? If you were fleeing a wildfire or some sort of disaster, what would you most hope to find had survived when you return to your home? What would you try to take with you? What matters most?
…And when you’re gone, and what remains of your life are only those memories you’ve left behind in other hearts, and this accumulation of goods and trinkets, what do you suppose will be done with “all of that stuff”? Do you imagine your heirs may value it all as you have valued it? Do you imagine collections remaining intact, art becoming prized in other households, and items of value being cherished fondly as mementos of times shared? You do know you have no control over that outcome at all, right? You’ll be… gone. What matters to you is about you – and the framework falls apart once you’re gone. If what becomes of those things is actually something you care deeply about in any practical way, maybe have conversations about that with people you hope may wish to “carry on” your “legacy” in some way. Better to know now, isn’t it? Then your plans at least have some connection to some potential real outcome… though there’s no avoiding the underlying basic fact; you have no control over that at all. Not really.
Why do I even care? I don’t know, maybe the display of carefully selected antique porcelain demi-tasse cups and saucers is worth caring about (maybe not). Maybe the many dozens of art works on canvas are worth making some attempt that they end up in the hands (and on the walls) of friends and loved ones who will really appreciate them, and take real delight in seeing them each day (and perhaps thinking of me as they pass). There’s so much bullshit and stuff that accumulates in one ordinary human life. Paperwork. Books. Mementos of places and people. Dishes and small appliances and tools. Art. Plants. Sachets of tea. Socks and undies and camping gear. Photos.
…I’m pretty sure I could let quite a lot of it go, myself, before I ever shed this mortal form, and save my loved ones quite a lot of tedious and emotional work. Isn’t grieving already difficult enough…?
I sip my coffee and think my mortal thoughts. If I were fleeing dire circumstances (and I’ve had to do so once or twice), what would I take with me? I suppose it depends on the nature of the dire circumstances, and whether I would be limited to “what I could carry”, and how much time I had to prepare, and what my state of mind happened to be. I know that when I left home at 14, despairing, sorrowful, angry, and emotionally wounded, I took just one bag with a strap. I put a change of clothing in it, my journal, my wee address book, some cash, and walked away from my life as I knew it. I learned a lot about what “being prepared” actually requires (cuz that wasn’t it). These days, my “go bag” (a well-equipped backpack) lives in my car full-time. It’s there for camping or for emergencies. I could survive a lot of circumstances with just what is packed in that pack. I check it each year and udpate it. If I were fleeing some emergency, I guess I’d also grab my handbag (ID, etc). If I had time for rational thinking and a bit of planning, I’d likely snatch a couple of favorite paintings from the walls and try to protect them from harm – but I have images of all of my work, and in the abstract, I think I could let it all go, if I had to.
…Could you walk away from your whole life if circumstances demanded it, and just start over again?
I sip my coffee and reflect on disaster and on life, and on my good fortune, generally. I’m grateful that I don’t consider these things because I have to in this moment. They are only abstract reflections on legitimate real-world potential concerns. It’s an exercise in anxiety management, actually. My own most common sort of existential dread has to do with being displaced, or faced with one of life’s terrifying unexpected “rug pulls” and being entirely unprepared. “Losing everything I’ve worked for” is a terrifying idea. When life feels pretty comfortable and safe and good, my anxiety flares up (sometimes severely) and keeps me spun on the “what ifs” that are not now, and for me the most effective practice for dealing with that is to look those fears in the face and ask the question (some version of “what would I do, if…?”) – and answer it.
Sometimes a change in perspective relies on a change of scenery.
Camping next week. I’m excited to spend some quiet time out in the trees, walking new trails with old thoughts, and finding new perspective on what matters most. I breathe, exhale, and relax. I’m grateful for a loving partnership that supports my wandering trails alone, and welcomes me home at the end of each adventure. I’m grateful to have a partner who loves me as I am, and understands (or at least accepts) my need for time alone. We aren’t all the same in this regard, and we’re each having our own experience. My Traveling Partner misses me terribly when I’m away, and I know he must sometimes worry about the “what ifs” that trouble him most when I’m gone, himself. I love that each camping trip is framed with his loving embrace and encouragement, and followed by his sincere interest in where I’ve been and what I’ve seen.
Perspective matters. Is it a forest, or some trees?
Every time I go camping, I reflect on what to take along with me and whether I’ll actually need that thing. I’m prone to overpacking and being “too prepared”, dragging along shit I’m just not going to need, want, or use, but could imagine some remote potential circumstance that might require some item that makes no sense otherwise. I chuckle at the recollection of past camping trips with an assortment of items that just got left in the car, untouched. Each camping trip, each year, I leave some of that baggage and bullshit behind, and do a little better to plan for the most likely circumstances, only, no “extras”. I think of a camping trip when I packed my camera bag (my “real camera” is a nice Canon with several useful lenses), and also my journal and some books to read, and also my paint boxes for some plein air painting… and I didn’t do anything that trip besides hike, meditate, and gaze into the fire in the evenings! I didn’t paint anything, never even took my camera out of the bag, and never opened any one of the (several) books I’d taken with me! I still laugh at how ridiculous that seems, even now. My aspirations far exceeded my will or my capabilities. lol These days I plan more skillfully, and work to be honest with myself about both my intentions and also my capabilities.
Plein air on a drizzly Spring day – no camping required.
…Being weighed down by useless excess and unnecessary baggage is a tactically poor decision in most circumstances (real or metaphorical), just saying…
I’ve wandered far from my original topic, perhaps, but these thoughts are connected. How much baggage can I really afford to carry through life? It’s a worthwhile question, I think. I sip my coffee and wonder how to answer it. I’m grateful that I’m not fleeing some sort of dire circumstances, because I for sure don’t feel prepared for such in this moment, right here. lol
When I sat down this morning and logged into my computer the first thing I saw was a picture of my Traveling Partner and I, taken the day we got married. We’re holding the marriage certificate in our hands, together, and laughing with such visible delight that I’m immediately transported back to that moment of love and joy and celebration. My face hurts from smiling all this time since that moment. It’s almost time to begin again, and although I definitely don’t have answers for all my questions in life, I feel pretty confident that I definitely do know what matters most (to me). It’s a good place to begin.
I’m sipping my coffee and looking out the window on a gray, somewhat rainy, morning. It rained all the way to the office, although calling it “rain” may stretch the point a bit; it was more of a sprinkle, but steady, occasionally becoming a brief shower. I enjoy summer rains. The fragrance is amazing. My back doesn’t care for them so much, the pain of my arthritis is similarly “amazing”, at least as a measure of severity. lol
What a lovely productive weekend. I reflect on the time spent in my Traveling Partner’s good company. There were occasional moments of discord, “wrong notes” in our otherwise lovely symphony. I’m okay with it – there’s gonna be a little rain now and then, however pleasant the climate, in most circumstances. It wasn’t even anything that amounts to a big deal, just little moments where we were ever so slightly “out of step” with each other, and moments when I took some little thing personally that wasn’t at all. It’s quite possible that I was simply cranky because the timing of my Ozempic was a little off due to the kerfufle with the fucking pharmacy and the lack of reliable availability of this medication. When things went a little awry, we made suitable apologies and took steps to restore harmony, though the evening seemed to end on a somewhat frosty note. Here too, I think it’s likely just me, reading something into the circumstances that maybe isn’t there at all. Small stuff can stay small, not gonna worry about something that likely doesn’t need that kind of “cling wrap” – no reason to keep it fresh. lol
Another Monday. 24 left in this calendar year. The time is passing quickly. I breathe, exhale, and relax, and prepare for a new day. I’ve got an errand to run after work that will take me down the commuter-crowded highways and freeways, about an hour in traffic, then turn around and make the longer-still trip home for the evening. It’ll be a long day. My Traveling Partner needs some shelving for a project, and honestly I’m so happy to see him back on his feet doing projects that I’m happy to run errands to keep that going for him. Then I remember the huge box full of styrofoam forms that is in the back of my car waiting to go to the drop-off point for such items, and wonder if I can even get the shelves into the car… I sigh to myself, and go to the website to have a look at the dimensions. I’d rather not even bother my beloved with my sudden doubts, and I have the resources to sort it out myself. Shit. I need the entire cargo space. What to do about the damned box now that I’m already at the office? Another sigh. I feel more than a little stupid not to have remembered the box while I was home, I could have just unloaded it. (Would it be reasonable to do that here, at the office, and then put it back in the car tomorrow?) (I can’t even inquire until much later; I’m alone in the office until after 09:00 a.m. most days.)
I sip my coffee, distracted by the practical details of an errand that doesn’t even become “a thing” until later today. Aren’t human beings strange creatures? We struggle to let things go once we’ve turned our attention to them (at least I do), even when there is no immediate need to sort things out. The only reason this fucking box is even in the car instead of already gone is that it is for an appliance we have not decided yet to keep. (Difficult to return without the packaging!) Another sigh. It’s a small problem to solve, and if I keep fussing over it I’ll neither solve it (reasons) nor enjoy my peaceful morning moment (due to not being able to solve it or let it go). Fucking primate brain. I chuckle to myself and look out on the rainy morning.
Gosh I hope my Traveling Partner has a good day today! He’s got a lot going on with his current project to rearrange his work and personal spaces to better suit his current needs. It requires quite a lot of moving of furniture and some heavy objects from where they sit to a different location, and of course all the smaller items that fit into or on those heavier pieces have to be moved first (and then again, last). It’s a lot to tackle. Over the weekend, I helped as much as I could, when asked. I also know doing the work himself is meaningful for my partner. There’s a balance to strike, and I often struggle with that sort of thing. Good practice, I guess. I sip my coffee thinking about love and partnership. And peaches. For some reason I am also thinking about peaches. lol
The rain spatters the window. My email pings me. It’s a new day and time to begin again.