Archives for posts with tag: be the change

I woke abruptly, wide awake, with a sense that sleep never was and relieved that the contents of my sleeping mind, so recently left behind, were not also my living, waking, experience. I woke clear-headed. I woke aware of my dreams, and aware of my relief. I woke feeling that purposeful moment preceding urgent action, not-yet-panic, sufficiently present to stall any move to action; there was no cause for taking action, and nothing to react to. It was merely morning. I was simply awake.

My morning felt far more than necessarily purposeful, and lacking any clear purpose this seemed strange. My dreams were perhaps still chasing me… Coffee. Music. I listened to my favorite playlist over my morning coffee, catching up on Facebook, avoiding more personal writing as though the words might suddenly jump out from dark corners, presenting some alarming situation for which I was not adequately prepared. Fucking nightmares. Damn it. It’s an ordinary enough morning off, and already I no longer remember the contents of my dreams, only the massive saturating feeling of disappointment and “I told you so” feeling of inevitability and suffering that characterized them. I didn’t really notice I had been avoiding being alone in the stillness this morning until the sky had begun to lighten outside the windows, and realized I’d kept the music fairly loud in my ears for some hours, coffee cold, every bookmarked article read, all the other tabs besides the “add new post” tab on my blog finally closed… It was hard, at that point, to overlook that I was stalling. How odd.

Over my second coffee, the world slowly emerges from the mist, and looking like an ordinary enough morning in every respect. Whatever startled me from my sleep, leaving me feeling vigilant and over-prepared, and vaguely “combat ready”, is nothing more substantial than the morning mist, itself. I feel my breathing deepen and my shoulders relax.

Another misty morning

Another misty morning

The holiday weekend, and the end of the winter holiday season, is right there at the end of the week on my calendar. Another year at an end. I’m unlikely to see my Traveling Partner; his celebrations are planned in a quite social way, where I tend to celebrate New Year’s as a more solitary contemplative event, as with most years. (I don’t mind that we celebrate in our own way; we are equally welcome with each other, should we choose to break from our own traditions to get together.)

Today is the day facing me, though. What’s to be done with that? Here I sit, sipping my coffee, a lovely misty morning unfolding… for leisure? For labor? For love? Maybe the end of this cup of coffee will come with answers… Today seems a good one to take a moment, embrace it, enjoy it, savor it, and move on to the next. I’ll think I’ll start there. It’s enough to be here, awake and aware, taking my journey moment by moment.

I woke this morning during the wee hours, which is not unusual. I went back to sleep, not terribly rare either. I even managed to sleep in, wrapped in comfort and contentment, drifting among pleasant dreams, even sleeping through the bzz-bzz of the good morning greeting from my Traveling Partner when his message reached my fitness tracker. Sleeping in felt so good… right up to that point at which a neighbor’s idling vehicle in the parking lot woke me. It’s not my favorite way to wake up, but my coffee is tasty, and the day has begun. 🙂

A first look at a misty morning

A first look at a misty morning

My calendar is empty today. No appointments, no plans, no events, nothing whatever actually scheduled happens to be happening today (for me). Interesting. The morning is foggy, most of the view beyond the window softened to an indistinct gray-scale beyond the meadow, a bit as if the day itself just hasn’t been formed quite yet. Clearly, I am awake too early; the day is not yet even created! I sip my coffee, smiling at the whimsical image of each day being truly formed anew from components of reality.

The view beyond the meadow

The view beyond the meadow

The lack of notation on a calendar page is no indicator of what the day is worth, nor a limitation on where it may take me. A painting is not often made of a single brush stroke. There are moments ahead, choices, actions, thoughts, details… The details add up, and when I look back from a later vantage point, the day will likely be filled with them. Will I make today another success with my current dietary restrictions? Perhaps a list of chores will be written, checked off, and my quality of life improved thereby? Will I finish the book I am reading? Will I start another? Will I spend minutes or hours meditating? Will a fire crackle merrily in the fireplace on a chilly winter day? Will I hike many miles and return home tired, smiling, and eager to enjoy a leisurely hot shower? Will I try a new recipe for chicken? Will I see birds and squirrels at the feeder? What emotions will characterize my experience, today? If I choose poorly and find myself mired in some unpleasant moment, how will I deal with that? All choices. Each choice matters in some moment. The moments add up.

There is something marvelous about choice, and choices; however things may be going, I can choose differently any time, and change my experience. 🙂

Today is a good day to consider, and a good day to choose. We become what we practice. It’s enough. 🙂

 

I slept in today. It’s still dark outside, though. I slept well and deeply, waking only once that I know of, and returning to sleep with relative ease. I woke with a stiff neck, eased by morning yoga and physical therapy exercises. It is a gentle morning, and I am not working today. The break from work, with the associated cognitive rest, is welcome. I yawn, and stretch, and sip my coffee contentedly, thinking about my partner, and the day ahead.

Capturing a similar sense of relaxed leisure during the busy work weeks, in those moments which are truly undeniably my own, is something that exists as a… goal? Intention? Ideal? Something like that. It’s a nice balance, when I succeed, to enjoy my limited leisure time in a fully relaxed, aware, mindful way, wringing all the joy and contentment out of them that they may offer. Sometimes I find myself enjoying it quite as I’d like, and happily so. Other times, not so much – my thoughts may be pulled back to work topics, or to actual work-related cognitive task-processing, thinking through the details before I even get to work, or lingering over them long after I have ended my busy day. It isn’t really helpful to over-extend myself, and good quality rest and downtime are a huge part of feeling content and well, generally. The hours I am now so often inclined to spend “sneaking back to work” in my thoughts used to be those hours I spent similarly mired in work, but doing so from the perspective of feeling resentful to be there at all. ever. Funny how difficult it can be to let it go and embrace my own time, for my own purposes. It takes practice.

This morning the pre-dawn darkness lingers past 7 am. Sunrise is not until almost 8 am this morning. The sky is only now beginning to hint at lightness, where the clouds part, silhouetting trees against the sky. Soon I will take my coffee to the cushion at the patio door to watch the sunrise. It’s not a fancy moment, really, just one that I enjoy sufficiently to make time for it. Isn’t that the thing that is so often missing? Time. In this busy life, so many things I enjoy don’t just happen; it is necessary to make time for them. Walks through the park. Conversation with a friend. Coffee and a sunrise. Watching the birds at the feeder. Writing a letter on paper. Reading a book.  It is necessary to make the time for the things I love. What matters most? The job? Oh, surely not! There is more to life – and not only somewhen beyond retirement, there is more to life right now than getting up and going to work, coming home and going to sleep, and repeating that cycle endlessly. We are not machines. Work is the least important thing about any one of us – even doctors, teachers, scientists. Our professional life is such a small piece of who we each are. I remind myself how critical it is to make the time to be a whole being, enjoying and savoring each moment.

Today is mine. It’s a nice luxury. Today is a good day to enjoy the woman in the mirror. Where will the day take me?

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Sipping my coffee thinking about this lovely holiday season. Thinking about the people who make it possible. The job. My delightful neighbors. My Traveling Partner. Family. Friends. Oh – and all the people who are stuck working while I am enjoying some time at home, them too. I mean… seriously, quite a lot of people do not have the luxury of taking time off for the holidays. Some of those don’t earn much in the way of holiday pay, most likely don’t see any kind of perks or bonuses, and they’re still out there. They’re commuting to and from work on the transit system. They’re serving coffee, waiting tables, cooking food, stocking shelves, standing at cash registers, fulfilling orders in warehouses, moving packages from point A to point B… all the things. You may be one of them. If you are – thank you. Thank you for doing all of the things.

If you aren’t one of these people, if you do get to “go home for the holidays” – even if that’s just a block or two you are not commuting for a few days – please take a moment of consideration for all of the folks who are working. They probably have to. Be kind. Be generous – or at least good-hearted. Be gracious and well-mannered. Be helpful. Be appreciative. Be your best self. Why? Well, why the hell not? It’s a mockery of our potential as human beings when we sink to our worst, is it not? Happy Holidays? Merry Giftmas? Sure – make it happen, and with a few choices in a handful of tense or tired moments, make it happen not at the expense of the people who are actually the ones making it happen with you, or for you.

I’m just saying, we all have opportunities to treat each other well. It doesn’t have to be seasonal. 🙂

Today is a good day to take a few minutes to be there for someone – even if it inconveniences you. Today is a good day to listen, to really listen, and be someone’s lighthouse in their dark and stormy night. Today is a good day to remember that the holidays don’t really feel good to everyone; we are each having our own experience, and “sharing the magic” of the holidays may be a complicated offering for people who are hurting, or grieving, or sad. Today is a good day for connecting, for conversation, for asking “how can I help?” and taking a moment to share the journey.

City lights, and a horizon full of traveler's tales.

City lights, and a horizon full of traveler’s tales.

What a lovely moment to begin again.

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.