Archives for posts with tag: be the change

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.

I woke up this morning. That’s an excellent start on any new day. 🙂 A good beginning.

Once I woke up, got through the start-of-the-day self-care basics, and made some coffee, I was fortunate to enjoy a few moments replying to correspondence from a friend. There were also some amusing memes and interesting posts on Facebook to enjoy. The weather has changed from “properly winter”, cold and icy, back to something more distinctly Portland, raining and mild. I am entertained watching a raccoon playing a short distance from the patio. My coffee is hot and satisfying.

It could be any morning. That’s pretty nice, actually, and I pause to enjoy the awareness that these gentle quiet mornings are a regular thing here. I used to have a lot of baggage around mornings. Hell… maybe I still do, only I’ve rebuilt mornings in such a way that those issues just don’t come up? I’ll have to ask my Traveling Partner sometime; he’s shared mornings with this human being that I am in many contexts over a handful of years, his perspective would be interesting.

Going in...

Going in…

Work will be busy. Easier to get to without the snow. I smile; it’s a moment of real delight to contemplate the walk over the bridge, and the pause for the view along the Eastbank Esplanade. Better still to enjoy the moment when it comes – but I do enjoy the recollection very much. My mind drifts past the workday, to the walk in the evening twilight as it becomes night, heading for home again.

...and returning home.

…and returning home.

My thoughts turn to love. I smile. My relationships are in good shape. I am surrounded by friends who care. It’s a nice time to be this person that I happen to be, whether by choice or by happenstance. I sit for a time enjoying that, too. It’s a nice morning for enjoying things.

Sure, the world can be scary. Seriously, right now? America? Scary. I could stare into that anxiety-provoking abyss for a good long while, freaking myself out, and destroying my balance and calm, rendering myself less effective, and impeding my ability to think clearly for myself. I could. I’m not, though, not today. Today, I’m just enjoying this pleasant morning. That’s enough. Enough on which to build strength and resolve, and a will to act with care, to make value-based decisions that benefit me, benefit my loves, my community, my world; we’re all in this together. We get there – wherever that is – one choice at a time. Today is a good day to choose to take care of me, in the ways that make me best able to return the favor to the world. 🙂

 

I’m sitting here mostly dressed for work, reconsidering whether to wear a base layer; temperatures are forecast to get higher than 40 degrees today, and although it is cold now, it won’t be so cold by the end of the day. My base layer is probably too much. I don’t get up to change immediately; I’m comfortable right now.

My fingers keep finding their way across a snag, a small tear, on the cuticle of my left pinkie finger. I would do well to get up, use the tool created for the job of tidying that up, rather than picking at it mindlessly in the background until my finger is bleeding. I’m comfortable right here, right now, so I don’t bother to take care of it in the best way available.

There is a pan on the stove I overlooked when I did the dishes last night. I can’t see it from this vantage point, so it isn’t annoying me at present, and I do nothing about it for now; I’m comfortable.

There are so many times when my life fills up with small moments of discontent, little pains and inconveniences, details that could have gone much differently had I made some small change, or taken some needed action – things I’m aware of, things I notice, things I know to handle quite differently, and do nothing much about, because I’m “comfortable” – which is not at all the same thing as being “content” or being “satisfied”. Feeling comfortable can be a slow invitation to a degradation in quality of life; over time what feels comfortable continues to make room for things I don’t at all find satisfaction in, don’t at all prefer or find ideal, don’t even actually like, but have simply grown to accept as a given, as tolerable, as “what it is”. I start overlooking those details more and more, and the disorder can spread quickly.

It’s a Monday morning. I like Monday mornings for beginning again. All manner of new beginnings feel so orderly and proper on the first day of something… a new week, a new month, a new year. It’s a lot to expect of a moment, to be a deliberate starting point for something important, something… uncomfortable. Change, willful change, is not generally comfortable, in my own experience. There are verbs involved. Choices. Practice. Awareness. Repetition. Frustration. Beginning again. Comfortable does not define the experience of making changes… There sometimes seems a lot to be mindful of, a lot to keep an eye on, a lot to manage – there probably actually is. Some things get missed in any one moment. Being human is a thing and it is rarely an experience characterized by any quality of “perfection”. We are beautifully flawed, and incomplete, each on a journey that lasts the entirety of our experience.

I set aside my half-finished coffee and allow myself a moment of discomfort. An efficient manicure, a rethinking of the day’s choice of clothing, emptying the dishwasher and reloading it: there is effort in living well, in good self-care, and even in life’s simplest pleasures. “Comfort” is sometimes deceiving. I am by far more comfortable having completed these tasks than I was considering them, but it can seem so much easier in the moment to choose the path of least effort. There’s something to learn there, and I make a note to think about it more, later.

Mondays are good for beginnings. Cold winter Mondays, started well before the dawn, are good for plotting a new course on life’s journey, for rethinking previous first steps on journeys well-underway, and for reconsidering some scenario or another that has previously been less-than-ideally satisfying, and perhaps too comfortable. I am hoping not to be misunderstood as seeking discomfort or unease, it’s really not what I’m after, myself. It’s more than I find the sensation of being “comfortable” to more than occasionally put me at risk of complacency, or “settling” for something less than what I’m really going for, under circumstances when there are verbs involved, and I’ve perhaps stopped actually taking action.

I sip my coffee reviewing my physician’s recommendations for changes to my dietary habits intended to improve my health and, over time, fitness. I am deeply uncomfortable. lol It’s a lot of change… at the same time, none of it is really “new information”; I’m facing a long list of known best practices. There are verbs involved, though, and I’m going to need to overcome my comfort with what has not been working well for me. Well… at least it’s a Monday. Monday’s are great for beginning again. I’m going to need to do that a lot. 🙂

I’m standing at the starting point (another one) of a journey (again). I’m ready to walk on. Today is a good day for change.

I woke from a restless interrupted sleep earlier than I’d have liked to, and feeling very little sense of being “rested”. My dreams disturbed me. My wakefulness, whether caused by noisy neighbors lacking any sense how loud their car stereo sounds at 1:22 am, or the persistent whine of a freight train paused on the siding on the other side of the park, or the contents of my own dreams, rendered the night more or less pointless from the perspective of resting. I woke in pain, too, as stiff as a tiny wooden artist’s figure, new from the box. My head aches.

Beyond the patio, the meadow and marsh are hidden by a dense mist that suggests something mysterious, even sinister, beyond. It’s unlikely there’s anything legitimately amiss anywhere out there in the park besides litter left carelessly behind, and walkways covered in ice where there would usually be a puddle. The mist itself doesn’t seem at all sinister or hazardous, it’s just a mist, a foggy morning, a new day… but the obscured view puts my imagination into overdrive making something of nothing. I startle myself with my own reflection twice, from across the room, thinking someone is looking in at me from fairly nearby. The power of my imagination increases when I am not well-rested, and I am less well-defended against misinformation, influence, or deception. (Is that what happened, America? Where we all just that damned sleep-deprived?)

As the sky continues to lighten, I see that it snowed a bit more during the night; the meadow and the patio furniture are dusted with it. With daylight, the meadow mist is more distinct, and a firmer boundary between what is obvious, and what is accepted but unseen, a gray backdrop not yet painted with scenery. I watch the morning in the park develop like a Polaroid.

If we take time to see it, the view is continuously changing.

The view is continuously changing. We don’t always notice.

Today is a good day to take care of the woman in the mirror, and this fragile vessel, and to be mindful that lacking the rest I need, my awareness and thinking may be colored or distorted in unpredictable ways. Today is a good day to check assumptions, confirm expectations, and take my time, mindful of the weather – and aware that weather changes. Today is a good day to approach every interaction with consideration; I am not the only person who didn’t sleep well last night, who hurts, or feels headache-y. We are each having our own experience. Today is a good day to make the choices that make it a good one. 🙂

Today I’ll head to the office. My clothes are appropriate for the weather. I’ve got a warm coat. I’ll put on a hate, scarf, gloves, and my Yak Tracks (even though my hiking boots have good tread and are very “grippy”, they’re not the “tool for the job” on icy surfaces). I’ve got a hiking base layer on under my work clothes. I don’t expect to make the trip as quickly as some dry autumn morning. I don’t expect my footing to be as secure as a summer day. I’ll take my time and make the trip without rushing myself, unconcerned about timeliness, and focused on safety.

Not all journeys are “the same”; we are each having our own experience. I live in the Portland (Oregon) area, and although we playfully mock ourselves for coming unglued over two inches of snow, here, the icing over that happens regularly is genuinely a hazard. I stayed home yesterday; travel wasn’t very safe, and working from home is an option for me. Today, I’m choosing to make the journey less because there’s any great improvement in the safety, and more because the specifics of the work to be done will benefit from being on site. I miss my Traveling Partner like crazy, but his safety matters more by far (and Giftmas is almost here, and we have plans to spend some time together over the holiday, making it easy to be patient).

We are each having our own experience… and in this icy winter weather, we are also “all in it together” as soon as we step out onto the pavement, or get into our cars. How do I find balance between taking care of me, and being fully considerate of my fellow travelers? It’s a question that has a permanent place on my list. What matters most? Another good question. How can I help? A good question to have ready, generally, and excellent for use in tough circumstances.

Today is a good day for care and consideration, for taking care of me, for looking out for others. Today is a good day to put safety first, and to be aware of those that could use some help or a moment of kindness. Today is a good day to dress for the weather, and approach the journey with a measure of caution. It’s winter out there. I can choose whether I see it as a wonderland, or… something different than that. I can choose how I see the world.

Each having our own experience.

Each having our own experience.