Archives for posts with tag: being present

I’m at a local trailhead, waiting for a break in the rain to walk this trail. It’s dark, not yet daybreak, and a Monday morning. The rain is falling hard, and the wind is blowing hard enough for the strongest gusts to create the appearance of waves on puddles reflecting the lights of the parking lot. If I were to walk now, I’d be soaked almost immediately, and having to fight my rain poncho every step as it whips about. No thanks. I’ll wait. 😆

The weekend was lovely. I sit thinking about the upcoming Giftmas holiday. It is shaping up to be a merry one, if modest in scale (appropriate to these peculiarly dark times here in the US).

My mind wanders to work. I pull it back to this quiet moment, here. Now is mine. At least, this “now”, right here is mine. I make a point to be present, here, listening to the wind and the rain. I think of other rainy moments that left lasting memories for one reason or another. In the distance, I see holiday lights shining through the trees along the creek beyond the vineyard, most likely decorating some otherwise hidden apartment balcony. Seeing the lights makes me smile. Seeing communities “dressed up” for the holidays in colorful lights is one of the best parts of the winter holiday season (to me).

Things on my to-do list for today continue to intrude on my consciousness – or try to. I continue to set a boundary with myself; this is not that time.

The rain stops, starts, and stops again. It’ll be daybreak soon. Can I get down the trail and back to the car before the rain starts up again? I decide to chance it, and grab my cane and pull on my poncho.

I’m most of the way along the trail before the rain begins to fall again, softly. I’m almost back to the car before the intensity increases from a soft sprinkle to a seasonally typical downpour. The heavy rain catches up with me just as I reach the car. I feel fortunate. I’m not soaked to the skin, missed the worst of the rain, got a good walk, and managed to avoid tromping through any deep puddles. I’m chilly and damp, but otherwise fine. I get comfortable in the car and start drying off with a microfiber towel from my gear bin, grateful for the gear I keep in the back for whatever emergencies might arise (and for hiking and camping).

The gear bin in my car sometimes gives a sort of “Mary Poppins” vibe; I often surprise myself with what is in there, and how prepared for what sorts of things I actually am. This delights me every time I open the bin with some need to address and find that I’ve got just the thing, although I often don’t recall that I put it there. 😆

The wind is blowing ferociously again. It almost drowns out the sounds of my tinnitus. I close my eyes and am fascinated by how much I am reminded of the seashore.

There’s really nothing particularly noteworthy about the morning. As is so often the case, it’s an ordinary weekday morning. The pain I’m in makes me aware of my fragile mortality for a moment, but as bad as it is, it’s not the worst I’ve known. Far from it. I’m grateful to experience the morning aware that things could be much worse; it is reliably useful perspective. I continue to sit with my thoughts awhile longer. I’ve got a little while left for myself before the desk in the library I’ll be working from today will be available. It’s still too early. I think about coffee.

I think about holiday cards (we haven’t done them this year and probably won’t; at some point I had to admit I don’t have the energy, or the will). I think about the last bit of gift shopping yet to do. I think about Giftmas morning and brunch. Biscuits and gravy this year? I find myself wanting to pair that with Bloody Marys, as my Dad would have done most Giftmas mornings. I rarely drink, and the thought makes me smile; it’s an idea built purely on nostalgia, and maybe some desire to celebrate a certain gratitude for the holiday magic my parents achieved in spite of hardship. I’ve carried that holiday spirit into the rest of my life, year after year, and I’m grateful that it continues to last.

Curtains of dense rain continue to sweep over the car. The wind rocks it with the firmest gusts. I am warm and dry, and grateful that I am not forced to be outdoors in this. There’s privilege implied in being free to choose to walk on a rainy day. I’m grateful for the choices I have in life. I may never be wealthy (nor have any notable affluence), but I do get to choose whether (and when) I walk in the rain. That’s more good fortune than many folks have. I sit thinking about that for a few minutes longer.

In spite of the darkness of the stormy morning sky, eventually daybreak comes, and it’s time to begin again. I sigh to myself, and get the day started.

In spite of taking some weekend time to properly relax and rest, and in spite of sleeping decently well lately, and in spite of having some help and rearranging things to reduce my day-to-day workload, I’m tired. Not the physical fatigue of effort exerted, instead it is the consuming, distracting, encroaching loss of will and focus that comes from “too much for too long” and I really need a break from… everything. It’s dumb. I feel as if I am literally fatigued by living life. I’ve got to do a better job of self-care, before I face legitimate burnout.

…Seems like there is always another chore to do, or another errand to run…

I start the morning already tired, already feeling “over it”, and the work day hasn’t even started. It’s raining at the trailhead, and I’m in pain before I even start my walk. I’m going to walk, anyway, it is a favorite self-care practice, and it is in the very nature of a practice to be practiced. I sigh to myself, feeling annoyed by everything but the solitude, and start down the path, one step at a time.

Eventually, I reach my halfway point. As I stop, the rain stops too. My rain poncho, which has been flapping against my legs as I walk, or wrapping annoyingly around me in the wind, becomes something to be grateful for; it’s keeping me dry, sitting here on this very wet bench. My sour mood is sweetened a bit by the moment of sincere gratitude. I sit with that feeling for s little while. It’s better than being cranky, by far.

The morning is still dark, and I persist in yearning for a weekend that is still days away. It’s time to plan the Thanksgiving dinner. Time to figure out the holidays generally. Life feels ludicrously busy. No wonder I’m tired. I rarely give my mind enough rest. I breathe, exhale, and relax. These quiet moments in the mornings are so necessary to my mental health overall – but they are not enough to prevent me from exhausting myself over time. I need to do a better job of setting boundaries, and pacing myself – and asking for (and accepting) help.

…It is proving to be quite difficult to adjust from full-time caregiving back to a more evenly balanced partnership, even though it’s timely, appropriate, and necessary…

I sit listening to the rain sprinkling the leaves that still cling to the trees, and spattering my poncho. I enjoy the delicate not quite random percussion. I breathe the rain-fresh autumn air. My tinnitus is crazy loud this morning, so I don’t hear much in the predawn quiet, besides the zing and buzz of tinnitus, the pattering of raindrops, and my breathing. As if to call me a liar (or to expand my perspective), an HVAC system somewhere nearby comes on, and adds its tones to the background noise. I chuckle to myself; it’s definitely not personal. It’s just noise.

Daybreak comes. It is a gray rainy morning under a soggy overcast sky. A deer startles me walking past. I didn’t see her approach. I twitch, startled. My movement startles her in turn, and she gives a little jump then runs off to the side, into the trees. As she disappears, I see that she was not alone, and wonder how long I sat quietly, surrounded by the herd (three does, four fawns, and a stately buck with branching antlers), before they began to walk on. Do they recognize me? (“Mama, that weird creature is back.” “Don’t get to close to that thing, you don’t know where it’s been.”) I wonder if they mind the rain?

I don’t much feel like getting on with the day, really, but there are chores, and errands, and work to be done, and all these damned practices aren’t going to practice themselves. I laugh at my eagerness to do nothing at all…or maybe to paint… either way, now is not that time. The weekend ahead is a long one (for me), for the Veterans Day holiday. I’m looking forward to that. Right now though, it’s time to begin again, and I get to my feet to head on down the path ahead, one foot ahead of the other, a step at a time. (That’s how progress is made, after all.)

Chilly morning, but not cold. I’m groggy again this morning and eager for the weekend. I woke early and headed to the local trail I favor. The sliver of moon on the horizon was rising, the sun not yet peeking over the edge of the world.

A sliver of moon.

I set off down the trail. There are already birds singing in the pre-dawn darkness. I listen to them as I walk and try to identify them. Seems likely it’s mostly robins. Busy morning for creatures, apparently; I am startled by a raccoon at the edge of the trail (and had myself startled a different one as I left the house, earlier). We look each other over and mutually decide not to be bothered. lol I walk on.

I breathe exhale and relax. Stopping at my halfway point, I sit for a moment with the sunrise. Peach and pale orange hues remind me to stop at the store for oranges for my Traveling Partner on my way home. Yesterday’s work day invades my thoughts, and I let that go. Somewhere distant I hear morning traffic. I’m actually not far from the highway, and when this trail winds back through the vineyard adjacent to this strip of creekside forest, the highway will be easily visible. This is not an exciting or remote trail. It is convenient and very well maintained.

I sit with my thoughts awhile longer before getting to my feet to head back to the car. There’s a new day ahead and it’s time to begin again, already.

I’m sitting at the halfway point on my walk around the marsh on a Spring morning, early. The air is deliciously fragrant with Spring flowers after a gentle rain during the wee hours. The trail is damp, but not muddy. The sky is gray, but there’s a hint of sunrise on the eastern horizon. There are geese overhead calling to each other as they fly by.

An early start on a new day.

I woke feeling rested and clear-headed this morning, if a bit earlier than planned. It doesn’t matter, really. It’s a lovely morning out on the marsh. Flowers blooming everywhere, trees and shrubs mostly, other flowers will bloom later.

I notice I’m suddenly feeling “froggy” and congested. My nose is simultaneously stuffed up and beginning to run like crazy. I scramble for the travel pack of tissues I had shoved into my pocket “just in case”. The sneezing hits me next. Damn it. An allergy attack? Probably. It’s Spring, and while I am quite fortunate that I don’t have the serious problem with allergies that my mother had, nor those of any of my partners, I do have one or two. Bee stings. Cotton wood trees. And whatever the fuck is blooming right now, apparently, that wasn’t blooming yesterday! I would laugh, but I’m pretty busy trying to breathe for several minutes while I blow my nose, clear my throat, and take a Benadryl. I remind myself to start taking Claritin each morning; it’s that time of year. I remind myself to begin making a point to keep my bee sting kit close by, always, too.

Being prepared matters quite a lot. My symptoms quickly ease, and I’m comfortably enjoying the morning again. Indications of Spring are all around. I especially enjoy the green haze creeping over every branch, as tender young leaves begin to unfold. It’s a beautiful time and it hints at renewal and new beginnings. For the moment I forget about pain (and allergies), and all the housekeeping stuff on my to do list, and instead I simply enjoy the moment, and the Spring. I think about my garden, and about maybe baking some cookies later. Simple pleasures. Nice morning for it.

I’m grateful that I began the day prepared. I’m grateful that I’ve become more skilled at self-care over time. I’m grateful for the awareness that brings Spring into focus, and that allows me to recognize needs that must be addressed promptly without panic. I’m grateful for this beautiful dawn, and this lovely moment, and this chance to begin again.

Even in springtime, the clock is ticking.

I get to my feet, and brush bits of leaves and moss from my jeans, before continuing down the trail. My journey is my destination, this morning, and it is enough.

I am waiting for the sun, a bit impatiently. I don’t have to wait; it’s a mild morning after a rainy night, and my headlamp is right here. I’m choosing to wait, and I’m not in any hurry. The sense of restless energy and impatience aren’t so much a choice as they are a temporary state of being. Feelings. Sensations. Emotions. I observe them, but don’t make decisions based on them. I choose the quiet waiting. I am eager for the day, and in pain, but neither of these things are decision-making details. They merely are what they are, part of the experience of this moment in all its unrepeatable richness. I breathe, exhale, and relax. I wait.

A smattering of raindrops falls briefly, tapping the roof and windshield of the car excitedly. The shower passes quickly. It’ll be another fifteen minutes or so until daybreak. I’ll start down the trail then.

I sip my coffee content with the waiting, thinking my thoughts, experiencing this moment. It is enough. Each sip of my coffee carries along with it the scent the barista wore today. Where her perfumed fingers had pressed the lid down onto the cup securely, the fragrance lingers. Flowers mostly, and a hint of something classic I can’t name, and each sip makes me wonder again what the name of the perfume is. It is familiar and I can almost remember it.

…At intervals, brief rain showers pass by as I wait…

I don’t bother looking at my news feed. This isn’t the day for that and it has no power over me. No anxiety. No chaos or damage. No anger, frustration, or drama. Just a quiet watchful moment, waiting. It’s a pleasant beginning to a new day and it is enough. Later I’ll run some errands, work on finishing the move from one storage unit to another, and get some routine housekeeping tasks out of the way, but none of that needs my attention now.

Eventually, a new day.

Day breaks, gray and rainy. An enormous flock of geese, uncountably large, passes overhead, unconcerned with the rain. Me, though, I continue to wait – grateful I’m not out on the trail already, caught betwixt rain showers out in open. Now I wait for a break in the rain, watching daybreak become dawn. I smile, content with things as they are. This too is enough.

I look over my writing. “First person, singular,” I think to myself, unbothered by that. I check for spelling mistakes, with care. I breathe, exhale, and relax. It is a new day, a new moment, and a new opportunity to make my choices and live my life. I am here, now, and it is enough. I smile and sip my coffee. This too will pass; moments are fleeting.

Soon it will be time to begin again.