Archives for posts with tag: breathe exhale relax

Once upon a time, many years ago, a younger version of me was making the trip down to visit family in Baltimore over a weekend. At the time, I was stationed at Aberdeen Proving Ground (more specifically, at Edgewater Arsenal). It was winter, and the roads were icy and there was a heavy snow falling. A smarter human primate would have more carefully considered the risks and stayed “home”, safe and warm in the barracks. I chose differently.

As the rear end of my Honda CRX Si broke loose from the icy road, and the car began to slide sideways around the tight curve of the offramp, spinning slowly, I resisted the urge to apply the breaks, began down shifting gently, and steering against the spin. I began rethinking my life choices. I came to a stop at the foot of the offramp, grateful there was no one behind me, and that I hadn’t hit anything. The car stopped, centered in my lane, but facing the wrong direction. I counted myself lucky, and got turned around, then finished my drive to my Aunt’s house.

… It’s a metaphor…

The unexpected is going to happen. However well-prepared we may think we are for this or that circumstance, we are mortal creatures of limited vision, and our meager preparations are no match for the vagaries of reality. Sometimes shit is just going to go sideways, whether we are prepared or not, and all we can do is hold on and do our best to “steer out of it”, and maybe learn something.

Yesterday was pleasant. The additional rest of sleeping in made a lot of difference and I enjoyed the day in my Traveling Partner’s good company. We are each having our own experience, and today is a new and entirely different day. Had I known when I woke this morning what I know now about where we each stand with our own shit to deal with, I might have made very different plans. 😆 Here I am, thoroughly human, crying in my partner’s pickup, parked at a local trailhead, thinking perhaps I’ll “just walk it off”, but it’s hard to walk while crying. My tears make my eyes burn, and the trail is crowded with strangers today. I don’t want to deal with them any more than I want to deal with me.

My head aches and my tinnitus is loud enough to be a distraction and uncomfortable. I’m irritable, partly just because those things are irritating, but also because my beloved is similarly irritable himself, for his own reasons, and we can’t manage to coexist in shared space, for the moment. Easier to just leave the house and know that one of us may find something like peace, maybe. Maybe not. I just don’t know what else to do at this point, besides give him space and take some for myself.

Like winter, circumstances are not personal.

The sky is gray. The trees are bare. The mild temperature doesn’t hide the fact that it is a bleak wintry day. I’m probably bringing the gray bleakness with me. I’d like to be at home, reading and resting or playing a video game, or baking or just anything besides sitting here crying in a parking lot. Acknowledging these feelings only serves to remind me I could have grabbed the book I’m reading and brought it with me. Stupid drama-prone primate brain! Inefficient. I sigh to myself. I try to meditate. I breathe, exhale, and… It’s hard to relax with my tinnitus shrieking in my ears this way.

A lot of the shit we go through is hard, but very little of it is “personal”. I remind myself to let small shit stay small, and to assume positive intent. I remind myself to do my best, and to take care of myself. I remind myself to be kind, patient, and compassionate – to my Traveling Partner and to myself. I remind myself to ask for help when I need it, and to accept it graciously when offered.

I reach out to the Anxious Adventurer, and ask if he can handle doing the dishes and making dinner? I’m grateful that he can. My feet already ache from my walk earlier, but I grab my cane and my resolve and get ready to put another mile on my boots. I want something better out of the day, and I will have to begin again to get there.

I’m sitting at the halfway point on this local trail, enjoying the moment of rest, and the quiet of the predawn darkness. It’s not cold, only chilly. The pavement is damp from recent rain. I breathe the rain-freshened air contentedly, and sit in this moment. I don’t need more, not right now, anyway. This is enough.

I am briefly distracted from this real life moment by a notable urge to uninstall apps from my phone. 😆 Like a lot of people, I’m over so much of this deceitful invasive bullshit seeking to scrape another dollar from my bank account. It’s gross. Sell me a product or service and let me enjoy it – or at least use it without interference or hindrance, and definitely without a fucking subscription, or mining my personal data.

When did you last read a bound book? When did you most recently meet up with a friend in the real world, and spend the time talking with each other without ever touching your smartphone? Take notes on real paper? How about board games with friends? Drinks and conversations by a fire outside? Window shopping in town, on foot, for the fun of it? Real places and real experiences with actual human beings have so much more depth and nuance than text-based interactions online, or anything at all to do with LLMs and chatbots. Real world experiences may feel a bit less “safe”, (mostly due to the potential for contagion or gun violence) but the nuance and authenticity are worth risking a head cold, and with some care and situational awareness gun violence is relatively rare and generally avoidable. The virtual spaces we frequent have risks of their own. We’re making choices. Choose wisely. Choose human.

No AI here. No subscription (for you – I do pay for the hosting and services on this platform). Just one human being sharing thoughts, experiences, and practices with other human beings. (Thanks for taking the time!) … But seriously? You could be having a real conversation with another person on this very same topic, right now.

… I’m even suggesting it…

How many hours a day are your eyes on a screen, instead of the horizon? How many interactions with others are through some user interface on some digital platform, instead of looking into the eyes of that other person and hearing their words? Many hours probably, and dozens or even hundreds of people. Isn’t that a little sad? Go outside! Talk to your neighbors! Make actual friends of other real human beings… while you have the option, and the social skills. I’m just saying the digital world is a dim substitute.

Our mortal lives are too short as it is, please don’t waste yours as a consumer cog in a billionaire’s infinite money machine. Life has so much more to offer you. Books, movies, flowers, clouds, flavors, trails, shops, cafes… An entire world exists for our enjoyment. Don’t waste your moment.

I sigh to myself. These are not new thoughts. I often turn my ringer off to allow myself to focus on my lived experience in the moment. I’m not inclined to be bullied by a device. Two years of caregiving meant leaving my notifications on almost 24/7, and it has been hard dealing with the constant other pings on my consciousness while staying alert for my Traveling Partner to reach out if he needs me when I’m away from the house. Necessary for the time, less so now. It is a difficult habit to break, but it is important not to allow these devices to determine what I put my attention on. It takes practice.

I breathe, exhale, and relax. The sky lightens to a gray-seeming dawn, although the sky is clear. There’s a smudge of dirty orange on the eastern horizon. I hear footsteps and tense up momentarily, as I turn to see the night watchman from the nearby construction site approach on his end of shift walk. “Good morning, young lady!” he calls to me, “Almost didn’t see you there.” I wave and wish him a cheery good morning as he passes, and watch as he disappears around the next bend.  I continue to sit contentedly awhile longer. It is a work day, but I’m in no hurry. This moment is mine.

Real.

The clock ticks on. Winter is already slowly becoming Spring. I gaze into the tangled treetops, no specific purpose or thought on my mind, just enjoying the moment as it is. It’s enough. I breathe, exhale, and relax, and get comfortable for meditation, before I begin again.

Yesterday… fucking hell.

The details don’t much matter, and the decision to have the Anxious Adventurer move out was already made (planned for April, after winter weather is not a serious risk). I had hoped we’d all coexist relatively peacefully in the meantime. Yesterday evening was revealing, and unfortunately nonnegotiable boundaries were violated (and had been for some time, although I was not explicitly aware of it, yet). I’m disappointed, and honestly still rather angry. The plan is still locked in, that hasn’t changed. How I feel about this third human being under my roof has changed –  a lot. I sigh to myself, annoyed to be sitting here dealing with that bullshit at all.

Well shit. I really wanted to make things work comfortably well with the Anxious Adventurer coming to move in with us. There are a lot of potential advantages to shared living, and our society places value on family.

Wanting something isn’t enough

I am disappointed that this won’t work long-term, and my Traveling Partner admitted that the downsides and inconveniences outweigh the value for him, too. I know the additional emotional labor, for me, has outpaced the day-to-day advantages to having an additional family member in the household. This shit is hard. I keep asking myself if I’ve done my best, and wondering if I have failed to be… something. If we were each different people dealing with different issues, this totally could work. I keep thinking about that, too. Am I depriving my beloved Traveling Partner of the opportunity to be close to his son? I think I’ve been persistently encouraging and supportive, coaching where I could…

I’ve struggled with having less privacy, with being required to do too much emotional labor, with the lack of personal space, and the frustration of trying to cohabitate with someone who showed up wholly ignorant of some commonplace life skills, and basic manners, but I am not looking forward to the practical requirements of the changes ahead; more g’damned work. I’m simultaneously very much not sorry this will soon be over, and also deeply regretful and disappointed that it didn’t work out.

…If you invite a feral animal into your home, you mustn’t be surprised when it shits on the carpet, but you also don’t have to let it stay if it won’t learn new ways…

I breathe, exhale, and relax. Human beings being human. Communication is complicated. Moving into a strange household in a faraway place where the manners and expectations are new is challenging. I knew going into this that it would present some variety of difficulties, but figured we’d work them out together, as families do. Like an orchestra with musicians looking at different sheet music than the players alongside them, there was little harmony and a lot of wrong notes. I’m fucking over it. I’m annoyed with myself for being as angry as I am. It’s not reasonable to blame a feral animal for not being well brought up. I just also don’t want to deal with the associated bullshit.

We each make choices. The Anxious Adventurer made his. He chose poorly, in my opinion, and in spite of steady support, encouragement, coaching and guidance. I sigh in frustration and disappointment. I don’t wish him ill, but I do wish I weren’t dealing with these circumstances at all. I remind myself how close April really is. I lived in a tent for almost a year with 15 guys, most of whom i barely knew, a couple of whom I actively disliked, and it was…fine. I can endure 60 days more of this crap, too. It will pass.

Once he’s gone, I have no doubt there will be things I miss. He’s my Traveling Partner’s son, and I hope he visits in the future – I just don’t want to live with him, at least not right now, and I don’t think I can persuade myself to trust him again. If nothing else, he needs to take some time and work on the man he wishes to become, and I really can’t help him with that (and he does not know how to accept help yet). Sitting here this morning, listening to the rain falling, and waiting for the sun, I don’t even want to try to help him further than I have. It’s not a useful way to spend my time.

A new day dawns, full of promise and opportunities, but we’ve each got to make our own choices, and do our own work.

I breathe, exhale, and relax. I feel settled with myself and my decision making. I feel comfortable in my skin, and accepting of the person I have grown to be over time. The journey is the destination. There is further to go on this path. We each walk our own mile, each having our own experience. I do hope the Anxious Adventurer finds his way.

I turn my attention to this moment here, now. The rain falls steadily. I watch the predawn twilight become the dawn of a new day, and in spite of the dreary gray of this rainy morning, I’m filled with eagerness. I am having brunch with the Chaotic Comic this morning. She shares some of the communication challenges of the Anxious Adventurer (as do many others in their general age group). There is a key difference that limits my irritation with those challenges in our friendship; I’m not having to live with them. My friend is also more receptive to discussion, and more open to considering suggestions for potentially useful changes and able to speak up to explicitly reject suggestions she does not favor. It feels like a conversation – because it is. Maybe I shouldn’t be surprised; she’s a comedian and “yes, and…” is an important part of improvisation, a learned skill.

We become what we practice.

… Still… I do wish I could have made things work, for my Traveling Partner and his son. I’d have liked to provide a firm foundation for them to deepen and build on their relationship, and I’m disappointed to have failed. I sit listening to the rain and considering what I could have done differently, myself, but it mostly isn’t about that. I can’t do that work for someone else, only for me. I’m walking my own path.

I sigh to myself and make room for gratitude. I have much to be grateful for, even within the context of this disappointing and aggravating shared living experience. I’ve learned some things about myself. Having some help was… helpful. I truly needed it, so many times. I breathe, exhale, and let my anger go. It has served its purpose and only gets in the way, now. Brunch soon, and a chance to begin again.

I woke abruptly from a deep sleep. Someone had cried out, loud. My Traveling Partner! I got up before I was fully awake, and headed quickly to the sound I had heard. Pain has a specific sound, and I am still “tuned” to be alert for his voice in the night, since his injury a couple years ago (has it been so long already?). This morning? Broken toe. Ouch. Painful, but maybe not an emergency. After some conversation, he assures me he’d rather I went to the library to work, than have me stay home. He’s been trying to get some time to himself for a few days. I’m sure not going to mess that up for him.

…I am alert for him to reach out to me, anyway, my phone turned up louder than usual, and next to me on the table where I can see it if it lights up with a notification…

For almost an hour, I’ve been sitting with my coffee. Just sitting. Not writing. Not drinking coffee. Just sitting. I’m not complaining, just taking note. Weird morning. I feel a purposeful frown on my face. I am “triggered”, not so much my anxiety though, this is a different “feature” of the PTSD – this feeling of purpose on the edge of action; readiness. A left over of domestic violence bug-outs and military deployments, mostly, I guess. I tend to feel more comfortable day-to-day if this particular need to be “ready to go on a moment’s notice” is gently supported (the gear bin my SUV, water, emergency rations, and my backpack, too, are elements of supporting this need, as much as they are simply useful for camping or emergencies). Other than that, I don’t give it much thought. Fighting it definitely does not help. This morning, I have no action to take right now, but I am “on alert” nonetheless. It may last awhile. I could do without the acid reflux though. lol

I take a deliberate willful sip of my coffee. It’s just the right drinking temperature. I take a longer drink of it. I definitely appreciate it this morning. Rough way to wake up from a rare deep sound sleep. I’m not exactly groggy. I’m not quite entirely awake. I feel fired up by a sense of urgency that has no outlet, and not grounded in this moment, here, now. I feel connected to each of the many past versions of this woman that I am, who has waited on the edge of urgency, so many times, for the action yet to come. I breathe, exhale, and relax. I offer myself a silent assurance that this too will pass, and sit with the experience, waiting for that. I’m grateful for the good cup of coffee this morning. I’m grateful that I will see the sunrise a little later, as I make my way from this cafe to the university library to finish the work week, instead of from the ER waiting room.

A broken toe is not “nothing” – hell, even a stubbed toe is crazy painful (and the pain lingers). The titular “nothing” in the subject line this morning is to do with the “nothing” in my head, sitting here triggered, waiting for action that is not necessary, and is not now. I consider the sensation – it is an uncomfortable one mingled with unease this morning, which puzzles me. It’s a bit like picking up a mug I know to be white, and perceiving it as some other color entirely in spite of that knowledge. I solve it when I remember I am driving my Traveling Partner’s pickup; my car is at the body shop. My gear and preparedness are not conveniently at hand – and a sick feeling of panic surges and I feel a chill of tension sweep over me. Well, shit. Okay, so that’s not necessary. I chuckle to myself, feeling entirely too human, but appreciative to have picked up on the subtle signals from within that something didn’t feel right. Much harder to deal with a feeling that is not clearly identified, I find. I breathe, exhale, and relax; my Traveling Partner is as well prepared as I am (maybe better, considering the differences in our vehicles). I don’t have my backpack – but his is in the truck, and equally well-equipped with basics. I don’t have my gear bin, but his is there, and there’s quite an assortment of useful stuff tucked here and there. I’m less than 2 miles from home. Less than two miles from the storage unit into which I put my gear while the car is in the body shop. The panic subsides.

I sigh to myself. I feel worn down and tired. I feel more than a little “anti social”. I’d like to hop in my car and drive to the horizon just to see what might await me there. I’d very much like to… something. I don’t know. I feel a certain yearning, but it’s not clear why, and I find myself wondering if it is simply nothing more than the shifting sands of my emotions as the biochemistry of emotional experience has its way with me? I breathe, exhale, and breathe again, letting the breaths come and go, without much else going on. This is the moment I am having, now. That’s fine. “Nothing to see here.”

My mind wanders to summer camping, spring flowers, and new trails. Maybe tomorrow I’ll drive out to Chehalem Ridge, or Miller Woods? I sit with my coffee and my thoughts. Brunch with the Chaotic Comic on Sunday – unless one of us flakes on that. We often do. We don’t take it personally; we’re having our own experiences, and sometimes we need to change our plans. The friendship is worth accommodating our quirks in an understanding way. I’ve got the truck, and mild weather – maybe a drive to the coast and a visit to Fogarty Creek and the private cove beach there? The thought of a taking a different direction, tomorrow, appeals to me. I sit with my thoughts awhile longer.

…It’s already time to begin again…

Each tick of the clock is its own. Each moment is unique and precious, like a breath, or a snowflake. They are fleeting, those ticks of the clock, and those mortal moments. Yesterday, around this same time, the morning was filled with chaos (household internet was down, my laptop had a brand new operating system on it, my work day was shortened by an afternoon appointment and filled with unexpected meetings), this morning this moment is peaceful, and rather mundane. Yesterday’s challenges are behind me, today’s are still ahead.

The time is…now.

With each moment being fleeting, and unique, and the tick of the clock ever ongoing, and our mortal lives filled with opportunities, choices, and changes, it can be easy to feel harried, or pushed around by circumstances, and forget to truly live those precious moments, and to make informed choices from a thoughtful perspective. I sip my coffee and think about that.

I think about the way my Traveling Partner calmed me down after I had hastened home frantically to sort out what had “gone wrong” with my new OS, and get back on track for work as quickly as I could. Hilariously, what had gone wrong was mostly the human being at the keyboard. lol Small details I didn’t recognize in their new form, and tools I was less familiar with, and in a moment of panic, I stopped understanding what little I knew. My partner was patient, and he is deeply knowledgeable of computers and operating systems, as if it is part of his DNA. In an instant, he had identified the issue, sorted things out, showed me where I had gone astray, and I got my day started. He’d already resolved the household internet issue. He’s good like that – and I’m fortunate to enjoy a loving partnership with a human being whose skills complement my own so well. In some other moment, he may have been the one seeking out my assistance with some thing he felt ill-equipped to handle.

I think about my appointment later in the afternoon yesterday, and the lasting feeling of calm loving support that had carried me through the day. Going to the VA often makes me anxious (and angry). The appointment was routine enough, just my annual thing with the VA: blood work, images, a consultation, updated prescriptions, another vaccine. The VA stresses me out most of the time. I dislike the stark reminder of my mortality on display, and I similarly dislike the facade of support for veterans also on display. Oh, don’t get me wrong, the employees at the VA (the doctors, nurses, clinical specialists, technicians, and cleaning staff) do their best for veterans every day against the terrible constraints they face due to lack of appropriate staffing, lack of required funding, lack of approval for this or that treatment for one condition or another – and the frankly performative “consideration” for veterans by our administration is grotesque and disappointing. It’s not the fault of the staff, but the hopelessness, cynicism and disappointment permeate the air at the VA – at every VA facility I’ve ever been in. It’s not a partisan thing, although this current administration is by far the most grotesque and horrifying in my own lifetime – every administration makes new veterans, and none actually wants to pay the full measure of the price to care for them. (And if veteran’s are not cared for, well then their lifespan is further shortened, eh? Less costly by far. It is quite Dickensian from that perspective.)

I sigh and sip my coffee. My appointment went fine. Images taken. Vaccine received. Blood drawn. Hell, I even capitulated to having a pelvic exam and a pap smear (probably my last based on current recommendations for women in my age group). Sexual health is important, even as we age. Anyway, it was fine. Only a moment.

Yesterday I was quickly wrapped in stress. This morning is quite different, calm and inviting. I smile to myself, enjoying this moment. And if it were a shit moment filled with stress and chaos? Well, I know it will pass. There will be other moments. It’s not an easy thing, letting small things stay small; it takes practice, and sometimes some help. I had watched a peculiarly timely video that touched on change and moments and resilience in a way I found useful. I’m glad I had; I needed those words of wise perspective and encouragement yesterday!

Each time for the first time. Each moment the only moment. “Ichi-go ichi-e” – live your moments with intention, and presence! Show up for your own life. These moments are finite and mortal, and we have so few. Each having our own experience, walking our own path, we connect over briefly shared moments. I smile to myself. Crappy muzak in the background of a chain cafe on a work day morning, sipping on an utterly ordinary cup of black coffee – even this moment is precious. It is mine.

Sometimes it’s a metaphor – sometimes it is just a cup of coffee. 🙂

I smile and sip my coffee, reflecting on this moment, and other moments. The music plays on. The clock keeps ticking. Eventually, I’ll begin again, for now, I’ve got this moment right here, now. It’s enough.