Archives for posts with tag: choose wisely

I’m awake too early. It’s the fifth of July, and this means my sleep was of poor quality, started too late, and was regularly interrupted by American enthusiasts of wasteful use of ordnance for noisy colorful displays of thinly veiled celebratory somewhat aggressive nationalist posturing… Independence Day fireworks. For some folks, it just isn’t enough to go see a public display (from sundown until well past midnight I listened to the sounds of shit exploding). It is also necessary for them to indulge in a wasteful display of flexing at the world metaphorically, in a comic opera of artifice and pretty colors. I can’t bitch overly much about it, inasmuch as these were not attacks on my person or property, and were not ever intended to be such. Just a nuisance to deal with a couple nights a year. Still, it wrecks my sleep, and rather than deal with the resurrection of old nightmares, I spend much of that time in the studio, with headphones on, painting and listening to music.

To be clear, I’ve got nothing specific against fireworks shows. I’m just like anyone else, ooh-ing and ah-ing over the colors and forms, and the craftsmanship that surely must have gone into those beautiful bursts in the night sky. I dislike crowds, though, also, so I rarely go. Choices. 🙂 At home, in the quiet of the night, I dislike being taken by surprise by the sound of what could be gunfire, or artillery. That just seems… normal. 😉

I spent the solitary day on my own agenda. I even started with a list. It was fairly delightful to do so. No holiday meal to prepare. No complicated group planning for an outing. No timing for arrivals or departures. No guests. It was a lovely day in the studio, spent in part on “the business of art”, which is less fun for me, but managed to be quite satisfying. The afternoon and evening painting felt more than satisfying – needs were met. 🙂

Late in the day a whiff of OPD reached me from far away. I made a firm point to let that shit go before it could ever get a foothold in my consciousness. It did manage to evoke some irritation, and a nearly audible eye-roll, before I got back to work on the painting that tedious drama-monster who is an ex has inspired; “Toxic”. (She’ll finally be able to say she inspired someone artistically. lol. I chuckle out loud every time I think about that.) A good thing to remember about artists; it is often something deeply unpleasant, unsettling, objectionable, contemptible, vile, or traumatizing, that inspires our most moving work. It is certainly the case, in this instance, that I’m working on this piece, in a sense, as a sort of exorcism. So done. lol So entirely completely over it.

“Independence Day” has become pretty personal for me, over the years. I celebrate – in an overtly positive, celebratory way – the end of my violent first marriage. I celebrate my independence from the terribly damaging entanglement with ex 3 of 3, too; it took weeks from when I moved into my own place (in May, 2015) to feel settled and comfortable, and to accept the uncertainty that existed, at the time, in my relationship with my Traveling Partner, and begin to find my own way. By the 4th of July that year, I was doing pretty well living solo, and learning to really deal with my issues more skillfully, generally, and getting a good bit of practice with that. lol My relationships were improving, too. Three years ago today was a pretty good day, generally. It’s delightful to read back and see how far I’ve come. 🙂 Incremental change over time – still a really big deal, and something I can reliably count on. We become what we practice.

Are you ready to begin again? There’s a journey ahead. It’s yours. Choose your adventure. Start with one step.  🙂

I woke in pain this morning. Ah, but, I am also undeniably well-rested. That’s something. I scrolled through my feed too early, not quite awake, and fucking hell, the news is not very pleasant. On the other hand, there’s also quite a lot of hopeful news, and, historically, a lot of forward momentum, too. So… I guess that’s something to hold onto. Back and forth – finding “balance” is its own challenge. Like a pendulum or a see-saw, my experience, mood, perspective, and general sense of both wellness and self, shift, swing, adjust, wobble… It’s kinda crazy up in here. You, too?

Where is your fulcrum? What do you pivot on? What supports that search for balance, and soothes your stress? For me, it’s “now”. Just that, and it’s pretty basic, uncomplicated stuff. I come back to this present quiet moment, right here. If “now” is also really super shitty (and not the national or global heart-wrenching what-the-fuck-is-going-on “now”, we’re talking about our personal right here, this instant, “now”) I may need to walk on, get some distance, and work from some other slightly future “now”, when I get to it – more often than not I simply need to let go my attachment to something or other I’ve begun to cling to emotionally, and be truly present, myself, in this “now” right specifically here where I am, myself.

A flower. A moment. There is effort in tending my garden with care.

I woke in pain. Yeah, that sucks. Could be worse pain than it is. That’s something. Perspective is a big deal. I don’t focus on other moments of worse pain, though, that’s sort of backwards, as it happens. I sit gently with my thoughts, contemplating entirely other things than pain, at all. There’s the art show tomorrow night. That’s a thing. I’m excited about it. I consider the work I’ve selected, and what all I may need for the evening, generally, and the pain slips from my consideration for a time. I share a moment of conversation with a far away friend over my coffee. I water the container garden on the deck in the lavender light of dawn, before the summer sunrise. Perspective helps me find balance.

Carefully selected work waiting to be seen.

I sip my coffee, already past that irksome moment when I observed I’d yet again allowed myself to run out of “easy options”. I smirked at myself, leaning on the counter for support, hurting, painfully aware (literally) that the state of things is entirely my own doing, for me to manage. There’s plenty to make coffee with; it all requires effort. Effort, I point out to the woman in the mirror, is not a swear word, and is, in fact, a goal. Making more of it results in greater emotional and physical wellness, and connects me more fully to the things that matter to me most. There are verbs involved, and don’t I know it! I pull myself upright with a sigh, and make a pour over. My coffee is very good this morning. Better than convenient. Better than easy. Made with love. There’s a lesson in here somewhere.

Back and forth with myself all morning. Finding balance. Using perspective. Making an effort. Practicing practices. I smile and sip my coffee.

…Then sneeze, spilling coffee in my lap, and rather hilariously also sneezing it all over my keyboard. Damn it. Already time to begin again. 😉

I carefully flipped through stacked canvases, and pictures in my archives, considering this one, then that one, understanding that as a last-minute additional to an upcoming art show just days away, I’d likely have little space. The choices matter. (Don’t the choices always matter?) After selecting several canvases, in a couple of sizes, and deciding on bringing along some work on paper, too, I set all that aside in favor of a quiet evening of housekeeping, meditation, and self-care. It was a pleasant evening, well-spent.

I stayed away from the echo chamber of public comments on the internet. I avoided the outrage-machine of news media. I managed to mostly avert my eyes from social media, generally. “Nothing to see here…” It’s difficult, over time, to continue to read filtered, reprocessed, repeated bullshit and slogans, often then repackaged as “new” editorials and memes, shared and re-shared repeatedly; repetition is learning. Eventually, that shit starts to stick in my consciousness. Fuck all that; I’m an original.

Carefully consider your opinion on some controversy (I’ll wait); how much of “your” opinion is truly the result of independent thought? How much research did you, yourself, actually do on that subject? Most people just repeat some stew of “comfortable thoughts” with which they agree, that they heard or read somewhere, or trust from their childhood education. It’s terrifying (to me) how little real thought people give what they say they believe. Our implicit understanding of the world is every bit as questionable as our explicit knowledge, and every bit as worthy of being directly questioned, with real rigor. Making an aggressive sincere attempt to “prove ourselves wrong” – based on the likely-to-be-true assumption that we are more than likely wrong about something – ensures that we understand what we say we believe. Most people don’t. Most people just fucking wander around insisting on shit they do not even understand. Such a thing can cause great damage in the world – and to real actual human beings. We can do better.

I challenge you, today, to overturn a sincerely held belief for which you have no legitimate, factual, evidence-based, support – in other words, an unsupported opinion. Pick one. Any. Just do it. Found one? Probably one you don’t care too much about, or which holds little controversy? (Minimum risk to your emotional comfort, I get it.) Okay, now go explore the “other side” of that controversy. There’s probably more than one other side, actually; false dichotomies shore up a lot of bullshit opinions. The goal here, as I see it, is to learn enough to hold a truly nuanced opinion that undermines our “us vs. them” thinking entirely, forcing us to see the world as a small dirty rock hurtling through space, one which we must share with others, because there is nowhere else (yet) to go.

This isn’t really an “easy” practice. I mean, just as an example, if you’re a male human being, you most likely still have an opinion on abortion (although why you would think your opinion should have any sway in the world of women, I do not know)… but do you actually hold a nuanced opinion that accounts for the real-life experience of actual women? Like… all of us? From everywhere? Do you have your own first-hand experience of having had to make the choice whether or not to bear a child or terminate a pregnancy? Quite probably not. Plenty to explore there, opinion-wise. (Are you mad, already? This is just an example… take a breath.)

If you feel emotions rising just listening to someone’s opinion, particularly when it does not agree with your own, there’s a very real chance you are not acting from a place of reason, at all, but instead reacting to shit you accepted as a given, and memorized, so long ago you know longer recall where those “opinions” came from – definitely question that sort of knee-jerk emotional reaction to the world. lol That’s not a reliable approach to understanding those around you, at all. Myself, I find that if my emotions attempt to lead the conversation, it’s a great time to shift gears and ask more questions; there is much I do not know.

I do know three things I can count on pretty solidly, though…

  1. Very few things in life break down into two neat categories; most things are not properly definable as dichotomies (without seriously lying to oneself).
  2. I can do better today than I did yesterday.
  3. I can begin again.

Ready?

Our choices can change the world. It’s time to do better. It’s time to begin again.

It’s here. The longest day. The shortest night. A dim-not-dark pre-dawn sky. A sunset will follow later, so much later, and then a lingering twilight late into the night – then, Summer, Fall, Winter… the wheel keeps turning.

Summer Solstice, 2018, before dawn

Yesterday ended on a bizarrely anxious note. It’s really super uncomfortable having to recognize that the United States is squirming as the government leads in the direction of fascism, while the population struggles to resist. Uncomfortable barely describes it. I was able to sleep, which brought relief, and I am exceedingly fortunate, individually. That’s something. Yesterday was hot. I took cases of bottled water to protesters downtown on my way home from work. I thanked them for being there. The traffic home was pretty terrible, but I didn’t feel it so much as I felt I’d done something to help.

…Of course, halfway home, I found myself facing a critical inner voice reminding me that plastic water bottles are an ecological nightmare… and companies that bottle water are draining life-force (and life-giving water) from communities all over the globe for profit. Shit. This is harder than it looks.

The anxiety had me in its grip well before I got home. Every conversation I’d had at work resurfaced to be re-evaluated through a lens of insecurity, panic, and fear. Every decision got questioned. Every moment reviewed, critiqued, and used to build further fear-driven anxious narrative in my head. I got home, heart pounding, breathless, and on the edge of a panic attack, doing battle with myself. I fluttered around the apartment distracted and wretched for a few minutes – the air conditioning was a relief, and in that moment of appreciation, I found a hint of relief, something to hold onto for just a moment.

I took a deep breath, and felt myself relax as the coolness in the house wrapped me, and soothed me (it was a really hot day here). I stood looking out at the container garden, still feeling anxious, and aware of the hot day on the other side of the glass. “Right, well, I can at least water the garden, even if everything feels crazy right now – no reason to punish flowers…” Out into the heat I went, but the awareness of the waiting air conditioning was working on my mind in a nice way; I knew I would be comfortable again, soon. I slowed down. Took my time to really water everything thoroughly. I filled feeders. I rinsed and re-filled bird-baths. I tidied and swept. I weeded some pots, removing still more peanuts that had sprouted, thanks to busy squirrels.

I returned to the coolness indoors considerably calmed. The anxiety came and went a bit all evening. More like a nuisance neighbor I’m on good terms with, but would rather not see all the time, than like an attacker that has overpowered me. I felt content with the improvement, and sleep came easily when time came to sleep. I woke feeling rested, and ready to start a new day…

It is the Solstice, today. Hell of a good day to begin again. America is still full of Nazis – we ought to do something about that. We can. We have choices. 🙂

I have choices. So many choices – in life, in work, in relationships. There are so many verbs involved. Keeping up takes effort, practice, commitment… omg, just spelling it out, it all seems so daunting! One thing at a time, though? Not so bad. I don’t need to “fix” an entire broken world – or even this one entire broken human being staring back at me in the mirror. That’s no longer my approach at all – I just need to water my garden. Maybe tidy up a bit. Do a little weeding. Meditate for a few minutes. Get some dishes done. It’s just one thing, not everything, right now, all the time. “Everything“is super hard – I mean, have you seen all the shit that needs something done about it?? Too much. All that’s needed, really, is “enough”. 😉

I think I’m ready to begin again. 🙂

The past day was pretty spot on for great results. I’m sipping my coffee and giving some thought to the previous 24 hours. I’m very human, and this moment taken to look over how yesterday went, without harsh criticism or reflexive judgmental nonsense, is a practice I favor, although it is worth noting that it also requires me to practice mindful awareness, perspective, and non-attachment, with some skill. A bit of pre-coffee word-juggling to begin a Wednesday.

Here’s a squirrel.

Yesterday I managed to stay the course for practices, goals, intentions, planned workload, errands, housekeeping… and this morning I still find myself looking upon the previous day favorably, contentedly, and without any hint of stress surfacing over some thing or other than I did or did not do. Nice. Win and good. I probably get fewer “experience points” for such an easy day, but this morning I am feeling accomplished, secure, satisfied, and rested. It’s lovely.

…and also a chipmunk.

It’s also work.

It was a good day, and not without effort to make it so. I fought impulses to snack compulsively. I fought impulses to wander off from all manner of things that needed to be done. I fought the temptation to collapse into a chair at the end of the day and do nothing. I fought the inclination to just not follow through on a variety of things I had set my intentions upon, earlier in the day. It was an all day battle with my inner teenager. Yesterday, I won. Today? No idea. I guess I’ll know tomorrow. 😀 Tomorrow? Yeah… that’s a ways off, from this moment, and rather than borrow stress from a moment that doesn’t exist, I stay with this moment, here, feeling content, and wrapped in love.

It’s kind of a weird time in my life. I’ve had times when most of the stress and complications in my life came from my relationships, others when it sourced with work pretty reliably, sometimes it was all in my head, and still others when it was all those things, or some combination. This is a very different time; almost none of my stress comes from my personal or professional life, at all. My stress exists largely as response to events in the world, these days. There isn’t much I can do to act on events beyond my control, besides all of the things that anyone else can do: letters, phone calls, protests, charitable donations to worthy charities that spend their funds on their actual causes, speaking up frankly in groups, speaking truth to power, using my privilege as an umbrella to support those less privileged, and spending my own resources with great care, such that very little of my own money goes to endeavors, or people, which I object to. Oh, and one last one; definitely not doing, myself, any of the hateful things I see going on in the world. (Oh, hey… it kind of looks like there are a lot of things we can each be doing about “the world”… but… are you, though?) Doing those things matters – but it doesn’t ease the stress in any noteworthy way. That has to come from other practices entirely. My stress lives within me – it’s a reaction. What I do about that is entirely within my hands. 🙂

I sip my coffee wondering “what is enough?” and considering the chaos in the world, without allowing my outrage to boil over. I haven’t read the news this morning. It’s best to let that wait, I think, and give myself a chance to start this lovely morning without all that. I take time to appreciate feeling good, myself, right now, in this moment, right here. That has value – it helps build the emotional resilience that will keep me steady later. That has more value that I can possibly overstate… it’s worth practicing the practices that build resilience, trust me; sooner or later, we all have to begin again, somewhere. 🙂

…Now seems a good time.