Archives for posts with tag: choose wisely

How to find joy; make room for it. Be open to it when it happens upon you. Savor the joyful moments. Allow joy to exist. Sounds so simple…

…Sometimes it’s not so simple and requires some practice…

I’ve got the trail to myself this morning.

My tinnitus is loud in my ears this morning. It can be a real irritant. I look for joy in the moment, and build that by listening for the breezes rustling Spring foliage and whispering through the meadow grass along the trail as I walk. I listen attentively to the birds singing their morning songs. I craft joy in this moment by filling my thoughts with pleasant recollections of recent other joyful moments,  taking time to savor them and fill my heart and consciousness with these precious small delights. Joy doesn’t require grand gestures, big purchases, or flare. Many of my most joyful moments are humble bright spots in life that might go unnoticed if I allow myself to wallow in misery instead.

…Funny how easily we can become focused on, and mired in, our most miserable moments, and how reluctant we can be to spend similar time and energy on the things that delight us and feel good…

Spring flowers are blooming.

Sustaining joy is largely a matter of being willing to put more attention on it day-to-day than on the many small shitty experiences that occur in a human lifetime. I hate pointing it out, but… it’s a choice.  No kidding. It’s as simple (and as difficult) as choosing joy, and choosing to prefer it as a priority for putting time and attention on. That’s truly difficult when stuck in some unpleasant moment or enduring some crappy experience in life, nonetheless, it’s a choice.

…In my darkness moments, I still could have chosen joy, instead (a rather annoying matter of will)…

It matters what we choose to put our attention on.

Yesterday was a good day. I spent it on housekeeping and hanging out with my Traveling Partner. He spent the day healing and working on his laptop. I cleaned the kitchen thoroughly and spent a little time sorting things out on the new Linux OS on my desktop computer. We enjoyed meals together, laughter, conversation… a very pleasant day. I take a moment to savor the recollection. I chose joy all day. Toward the end of the day a couple packages arrived… for me!

…I  keep forgetting my birthday is coming up in a few days. lol It’s not any sort of “milestone year”… and 61 doesn’t feel “important” beyond surviving to celebrate it at all. Getting a couple unexpected (extra) gifts from my Traveling Partner delighted me immensely. 😀 😍 🤩  One rather practical (ish) gift of camping gear; a somewhat fancy pour-over set for making coffee, and a wee jar of an exotic rose petal tea. I  sit grinning and feeling incredibly loved. This human being “gets me”. I feel fortunate to be enjoying his presence in my life…I’ve never been more loved (as far as I know).

My big birthday gift is a delightful marble run that my partner 3D printed for me, and which I assembled before my camping trip. It’s super cool and captivates me. I love watching the marbles going around! I enjoy “seeing chaos in action” and it’s a beautifully harmless chaos model.

Joy is a funny thing… like contentment (and unlike “happiness”), it can be cultivated, crafted, and sustained… but that does require choices to make joy a priority, and to put time and attention on embracing joy. Make time to linger on, and savor, joyful moments. Stop ruminating over and catastrophizing small moments of unpleasantness. Your results will definitely vary, but we really do become what we practice.

…Cultivating joy may cause you to become an actual optimist, which honestly isn’t so bad (although I don’t think I could have imagined it when I was deeply cynical and pessimistic)…

I enjoy joy… it’s enjoyable. lol

I smile to myself, thinking my thoughts and watching the river flow by as I  rest and write at my halfway point. It’s a good day for joy. I breathe in the scent of Spring wildflowers and listen to the birds and breezes. I fill my heart with joy before I head back up the trail to begin again.

This morning I am sipping my coffee by the warmth of the fire in my propane-fueled FireCan (linked, because I love this thing). It’s the titular can to which I referred. lol

Taking the chill off the morning.

The “can’t”, on the other hand is all the stuff either utterly outside my control (like the rain expected later today), or outside the limitations of my abilities, or prevented by some fundamental of reality itself. My thoughts are provoked simultaneously by the chilly morning and this warm fire, and the rangers who happened by talking about another recent hiker death caused by straying off a marked trail, and falling to their mortal end. (Not here, but elsewhere in Oregon.)

Stay on the path, people, stay on the path.

…There is something to be learned about living well in the mistakes people make that so easily send them to their doom over an out-of-reach desire… or a fucking selfie. Just saying, in life and on the trail, plan your journey with as much care as you can, tell your loved ones where you’re headed, prepare for the likely conditions, and stay on the fucking trail. It can still all go very wrong, but you’ll have done your best to prevent mishaps through bad decision making. Maybe.

My coffee this morning is very satisfying. I am drinking more than usual and until later in the day, while I’m camping. That’s not unusual for me. It doesn’t seem to affect my sleep out here. Noise definitely does. Last night was very quiet. I slept well and deeply waking once to pee, and later to the sound of creature wandering through camp, perhaps very close, perhaps some kind of cat. Depending on the specifics, I guess I am glad we didn’t meet on the trek to the restroom, earlier. lol

A beautiful moon rising after sunset.

The moon lit the night sky such that when I woke during the night and got up to walk to the restroom, I didn’t need my headlamp at all. The night was surreal and beautiful in my less than ideally awake state. I wondered at the beauty of it all. I gazed into the night sky, through the shapes of trees silhouetted against the starry sky. Night even smells quite different, some flowers are more fragrant at night. The quiet was so… quiet. I lingered long enough for the chill to catch up with me, before I returned to my cozy sleeping bag, still warm from my body heat.

A crow is cross with me this morning. I wonder what he thinks I should be doing differently? A massive RV pulls past, loud engines giving voice to the amount of power it takes to move an entire house up a narrow road. I chuckle to myself. There aren’t that many campers in my age group still tent camping, seems like; they mostly prefer a nice comfy house on wheels of some sort. I get it. I’m not criticizing at all. Tent camping is a bit of work. There’s manual labor in the set up and tear down (so much), especially for campers who enjoy being “well-equipped”. (I’m honestly more “glamping” than camping, but doing so is built on my own labor, and I enjoy the little luxuries.)

I make a bite of breakfast. Freshly scrambled eggs with some squash and mirepoix, and sourdough toast, toasted over the fire. Some time after breakfast dishes are done, I’ll hit the trail, striking out in some new direction, on a path I’ve yet to walk… but I’ll totally stay on the path.

…It’s time to begin again…

Tomorrow is for sure my last work day in this lovely office space. I’m not changing jobs; we’re leaving this space. Feels… strange. It’s okay. Not a sorrowful moment, just a moment. I sit quietly, looking out these windows at this view, and wondering what my day-to-day experience will be like after I return from my camping trip to a new, different, routine? Probably still pretty routine; that’s how I tend to live, mostly. lol

…I didn’t have to commute to this place to do the work I could as easily have been doing at home. I embraced the commute, and this space, as an opportunity, and I’ve enjoyed it for these past 8 months or so. Change is. I’m okay with that. I’m also okay with giving up the cost of fuel for the commute, and parking in the city, and all the vexing details that go along with all of that…

Traffic.

I’m counting down the days until my camping trip. My Traveling Partner was frank last evening that he’ll miss me, that it’s hard to do everything for himself when I’m away right now (while he recovers from an injury), and that he’s also a bit jealous to be stuck at home while I am camping. That’s real. I feel for him – and I feel fortunate to be so loved as to be missed when I’m gone. That’s beautiful. We both get something out of missing each other now and then, and I know I’ll miss him too. I also yearn for this time away, which I will spend in a solitary way, quietly among the trees, on the trail, or by the campfire. I need this solo time much the same way he needs the joyful camaraderie of our union as lovers and traveling companions on life’s journey – we do our best to strike a healthy balance, so we each thrive individually and together. He probably gets more time alone than he needs (I often find myself a bit jealous of that), and I don’t always get the solitary time I need – but we know the needs are there (his for steady, close companionship, mine for interludes of aloneness), and we work together to meet them (all). Funny how much love makes that matter – and how hard love can make it to achieve. It’s a peculiar puzzle.

“Life Sparkles (with the love we feel)” 11″ x 14″ acrylic on canvas w/glow and glitter 2018

I think about the here and now, and contrast it with daydreams of other places, other lived experiences, over the course of this one lifetime. There are so many experiences that I will likely never have, that I’ve often considered, or even yearned for. We make choices, and follow the path our choices take us down. Some choices take a few items “off the menu”, and some choices open grand vistas of new opportunities to consider. There’s a lot of variety in the human experience. I sit with my coffee, considering my choices, and where they have lead me. I couldn’t always say so, but it is very true today; I am walking my own path. That feels pretty good. I’m okay with where I am standing in life, presently. It’s a good place to be, although the world often feels like a pretty seriously fucked up mess on a terrifying order of magnitude (when I zoom out to consider that)… up close, this one life, this moment here, is pretty good. I’m okay… contented. Even “happy”. Deeply in love with my partner. Working a job I find satisfying, alongside people I respect and enjoy as both people and as colleagues. Living fairly simply in a little home I can call my own. I’ve got a veggie garden, beautiful roses, a small library of books I love. I’m fortunate. I can’t attribute all of my good fortune to my exceptional decision-making… because frankly, that’s not been the case for me. I’ve bungled a ton of shit, and made so many awful choices in life… but… I’m here, now, and this is a good place to be. I’ve gotten lucky, a lot, and I’m grateful for the circumstances and friendships that have paved this path, and continue to light my way.

Like a potted rose slaking its thirst on a gentle rain; I’m grateful.

I sigh contentedly. Be here, now. Good suggestion, if you like where you’re standing. If that’s not the case, it’s time to begin again, perhaps, and choose differently? So many choices. They aren’t all easy – and mistakes will be made. Results will vary. Verbs will be involved. The best plans still require attentive follow-through, care, and action. Sometimes adulting is hard. Sometimes life is filled with sorrow. We fail, we fall, we hurt, we struggle… and then we begin again. No do-overs, really, but we can pick ourselves up, brush the dirt off our knees and the tears off our cheeks, and walk on. Mostly it’s enough. The journey is the destination. We become what we practice.

…What are you practicing?…

I chuckle when I notice how filled with aphorisms and purpose-built slogans this particular bit of writing happens to be. I’m okay with that, too. “Repetition is learning.” I heard that first from a monster, many years ago, under circumstances I don’t care to repeat (or share in any detail). The source of useful information has nothing much to do with the usefulness of the information, itself. Another good lesson learned.

Change is. Choose wisely.

I look fondly out the windows to the park below. It’s a lovely view and I’ll miss it, but it’s time for change – and time to begin again.

I had a restless night, although I did get the rest I needed by the time morning came. I got up, dressed, and headed to a favorite local trail. I’m sitting on a bench at my halfway point, taking in the sunrise and listening to birdsong. My head aches fiercely; I mostly ignore it.

Yesterday in the early evening after work, my Traveling Partner got a call offering him an earlier appointment time. He needs this care, and although it immediately threw today’s “day plan” into complete chaos, I agreed to make it work. It’s doable. I needed to coordinate a couple changes to my meeting calendar, and rearrange what the flow of my workload would look like, but changes weren’t unreasonable or crazy inconvenient. I still found some background stress surfacing this morning. Changes of this sort do tend to cause me stress, but… coping with them is healthy and a good practice. So… I’m just getting on with it. lol

…There’s no legitimate reason to feel stressed over these reasonable changes…

I breathe, exhale, and relax. The Spring air smells of flowers. The scent of roses mingles with the scents of flowering trees. It’s lovely morning and all I  have to do is take it in stride.

…And it’s time to begin again.

This morning I woke gently, but confused. It took me a minute to sort out what day it is, and that my plan is quite different from my usual Thursday. I struggled to wake up thoroughly, and had to trek back down the hall twice for things I forgot.

The drive to this nature park I enjoy walking in was strange, too. So little traffic it was quite a surreal (and also relaxed) drive along a route that is generally part of my commute. What little traffic there was, was peculiarly professional, civil, and safe, moving along with purposeful efficiency, and no aggression. Maybe there is hope for humanity?

As I crested a hill, going around a particular curve, the view of Mt Hood spread before me briefly, silhouetted gray-blue against a smudgey peach-colored sunrise. Beautiful. I considered stopping… I always do. Consider it, I mean. I haven’t ever actually stopped at that spot; there’s no shoulder there, really, just a private driveway and traffic is moving pretty fast for those kind of shenanigans. Still, I feel fortunate to have seen that view, those colors, and gotten to enjoy the moment as I passed on by.

Lovely morning to begin again. Even a familiar path can present a new perspective.

I walked as the sun rose, watching the sky change from peach to gold to blue. There are mists clinging to the ground in low spots along the river and marsh. I can hear the highway traffic beyond the park, and the sounds of little birds in the trees and grasses along the trail. A small herd of deer cross the path ahead of me, fearlessly curious at that distance. The morning sunlight reaches the trees and the leaves become luminous, seeming to glow. It’s a lovely morning.

I walked along grateful for new beginnings and new days. Today is, so far, much better than yesterday. I still have no idea what the hell was biting my ass yesterday, but g’damn I was in an ugly mood. I spent the evening after work willfully fighting off my inner unpleasantness and making the effort needed to enjoy my Traveling Partner’s good company. It was, for the most part, a successful attempt to fight off my shitty mood. At one point, he “caught me” in my own head, distracted by my thoughts, and asked me what I was thinking about. Rather oddly, I was considering the complex pattern of a particular rug, rather randomly. Strange. Inconsequential. Probably not very satisfying as an answer to the question “what are you thinking about “. Honestly, it was just another way of distracting myself from my shit mood, which was characterized mostly by a distinct sense of just “not wanting to have to deal with people” at all.

…I’m glad I find myself in a more pleasant place today…

I’m frankly not the most social of creatures. My brain injury results in a certain lack of ability to shut the fuck up, often, and I tend to be a bit of a chatterbox as a result. If there are people around, I have no problem interacting with them. (My challenges are more to do with controlling my speech, recognizing social cues, and listening considerately.) I cherish my solitude, and I enjoy it (and truly need it). It’s hard on me when circumstances give me no time alone. (I sigh contentedly,  sitting here by the river in the morning sunshine, writing these words… thoroughly alone, and happy to be.) Lately, and in spite of occasional getaways, I feel “encroached upon” and crowded by people and commitments and the awareness that there’s precious little time for “everything “. There’s a sense that the clock is ticking – and always has been – and I’m struggling to give myself the space I need to truly thrive.

…Maybe I need to spend time in the studio, painting?

I glance at my watch… it’s time to head back to the car. I’ve got an appointment to get to, and errands to run. I’ve got a partner to care for, and dishes to do. It’s time to begin again.