Archives for posts with tag: choose wisely

It’s going to be another hot summer day. I remind myself unnecessarily to drink enough water (meaning, specifically, more than usual). Seems likely that the remaining summers ahead for human kind will continue to be hot and then hotter, unless something changes. Stay cool. Take care of yourself. Avoid punishing manual labor in the heat of the day. Be alert for signs of heat-related illness and take steps sooner than later.

Another hot summer day ahead.

I woke early and slipped away into the earliest hint of dawn. The morning air was still and felt somehow warmer than the 67°F than it was. Yesterday the morning felt warm at 60°F. Tomorrow it’ll no doubt feel warmer still at some higher temperature. The nights are not cooling off completely and the days are getting warmer, too. Summer.

The sun rose an irritable looking orange at the edge of a hazy pink horizon, as I drove to the trailhead. It was vivid and beautiful, particularly the view as I came around a bend in the road, with Mt Hood silhouetted a deep smudgy lavender against the vibrant colors of the dawn. I love that particular view, and I am forced to enjoy it in the moment; there’s no place to stop, there, so no opportunity to get a picture, and I never know ahead of time what beauty may appear – and quickly disappear – as I come around that bend in the road.

So here it is another day. Another hot one. I walked my walk, taking note of the increasingly warm temperatures as I walked. Drinking water. At my halfway point, I sit awhile watching and listening. I update my list of things to get done today. I drink more water. I write these few words. The warm humid morning and sense of sharing the trail (though I don’t see anyone else) push me to maintain a brisk pace, and I am eager to get home and have a shower. I’m unpleasantly sticky with sweat.

I walk on, thinking thoughts of balance, perspective, moderation, and sufficiency. I breathe, exhale, and relax, grateful to have remembered to take allergy medication this morning. I watch the sun rise as I walk, and now I am distracted by having to pee. Still drinking water.

I approached the parking lot (and the restrooms), unsurprised to see it nearly full. It’s clearly time to begin again.

… Stay cool. Be safe. Drink water. Know your physical limits. Wear sunscreen if you’re going outside. Take care of yourself; you matter. Be careful with those spoons…

An update, some time later, same day…

My Traveling Partner woke shortly after I arrived home, and not in a good mood. His sleep was interrupted and less than ideally restful. He’s had a change of medication, too, and it’s causing considerable irritability. He’s aware of it, and alerts me (and the Anxious Adventurer) of the situation, asks for our patience, and suggests we keep our distance as much as possible. Practical advice, and I plan to take it. There’s little about my to-do list that requires participation or even input from anyone, so I figure I can keep myself productively occupied for much of the day.

…First things first, a healthy breakfast salad, and a nice cup of tea…

I queue up my art video playlist for some study time over a bite of breakfast. A good beginning, suited to the day ahead, beating the heat. Next, after breakfast, I’ll tackle the housekeeping chores while the day is still cool… I may even paint with these new pastels, today! 😀 I sip my tea and hope that my partner’s experience of the day improves once he is fully awake, and has had his coffee. If not then, I hope he finds a suitable opportunity to begin again, and finds his success there.

I slept well in spite of the noise of fireworks going off well into the night. I woke occasionally and quickly sank back into sleep. I woke up at my usual early hour, no alarm set at all. I rose, dressed, and slipped away quietly into the early light of a summer dawn.

It’s a lovely morning. The sunrise began with streaks of peach and pink clouds across a hazy mostly clear sky. It’s going to be hot today.

I find myself straddling past moments of recollection and future moments of speculation, in this pleasant quiet “now”. The paved portion of this trail is quiet beneath my feet. Small birds explore the weeds and grass for tasty bits as I walk past. The air feels soft on my skin and I hear the sound of distant traffic… and my tinnitus. Squirrels play, chasing each other up and down and around the trunks of trees along the trail. I breathe and walk.

… Summer…

I let my thoughts wander freely as I walk. My Traveling Partner’s surgery is scheduled. I’m not fretting over that; I’m hopeful. Grateful. Eager to see him well (repaired?). I’m thinking ahead to getting some real downtime, sometime beyond the most critical recovery time immediately following his surgery. I’m eager to have a few days alone, spent on creative work and solitary reflection, unconstrained by the requirements of caregiving and service to hearth and home. I’m tired frankly, and any rest I get and all the resilience I can build, have been almost immediately consumed by the next need, week after week, for months. I’m not even complaining; I have been needed and also appreciated. My Traveling Partner has shown me great consideration, love, and gratitude, and I have no resentment in my heart. I’m just tired and eager for him to be himself at 100% again.

I don’t yet have anything specific in mind. Camping? A hotel holiday on the coast? A trip to some glittering metropolis? A quiet stay in some remote bed and breakfast? A stay at some monastery that hosts retreats? “Spin the wheel” and just show up at the airport or train station and grab the next cheap seat to somewhere at random and figure it out when I get “there”? Options.

Rather unrealistically, I want to be sitting in my Granny’s kitchen on a lazy summer morning, listening to the sound of seabirds and the tides changing along the marshy edge of Mine Creek. I’d like to make a cup of fairly terrible drip coffee and pour it over ice, and take it out to the porch, with my pastels and my sketchbook, and while away the cool morning painting landscapes of the shore along Frenchtown Rd. My heart aches for qualities of peace and serene beauty and the joy of solitary moments I don’t find often these days. The world is complicated and messy, as are human beings with their violence and villainy, their petty deceits and corruption. Peace is sometimes hard to find, and difficult to cultivate. I feel momentarily homesick for places that no longer exist outside my memory, and a bit lonely for people dear to me who are gone now.

… Strangely sentimental morning…

The sky is a brilliant clear blue as I finish this bit of writing. The morning is beginning to warm up already. It’s time to head back up the trail to the car, and back to the house to start the work day. I sigh to myself and remember to take my morning medication. It’s already time to begin again…

Moving is hard. It’s a ton of work compounded by fatigue and distractions, and chaos reliably rides shotgun (sometimes even if the move is executed “military style”). We’re getting it done, but it’s a lot of work, and coordination of effort, and management of many small logistical details. My injured Traveling Partner helpfully coordinates things between the Anxious Adventurer and me, as we each handle various tasks, leaving us both free to focus on what we’re doing, checking in with him as we complete one task and move on to the next.

Today the rented truck gets returned and we’re “done” – for some values of done. There’s still quite a lot to do, but last night the Anxious Adventurer slept in his room, and even found the energy to bake cookies (they were delicious) in the evening.

… I’m so fucking tired…

I woke at my usual time, got myself together, and headed to the local trail I like most. Later it’ll be grocery shopping and laundry and trying to maintain the pace on the ordinary tasks that keep the household running, on top of continuing to handle various moving in tasks still needing attention.

… Did I mention I’m tired? I’m also in pain.

I remind myself that a new normal with less chaos and less work (well, possibly the same amount effort, but distributed across more human capacity) is near at hand. My tinnitus whines, chimes, and buzzes in my ears. My back hurts. My head aches. I look past all that as I walk the trail. This is my path. It’s not always easy. I’ve survived a lot worse. I just keep walking. Persistence pays off. Incremental change over time is reliable.

…We become what we practice…

I breathe, exhale, and relax. It’s a pleasant morning, gray and overcast, mild and somewhat humid. I keep walking.

My Traveling Partner is already up, and I wonder if I woke him as I left the house? I let that thought go, too. I walk on. I prepare a mental grocery list, and remind myself to go over some basic expectations about groceries, shared (and limited) space, and avoiding waste or duplication. We three each have somewhat different tastes, and ideally that becomes exciting variety and chances to try new things. All of us cook (although for now my Traveling Partner can’t easily do anything much cooking-wise), but pantry and cupboard space is very limited.

… It’s an exciting time. I focus on the excitement instead of the chaos as I walk…

I stop for a picture and a quiet moment.

…So much yet to do, and the weekend feels so short…

Tomorrow morning is a new work day. Weird. Work, in the abstract, feels so removed from my experience right now. How strange. I pause at my halfway point, and sit, smelling the blooming blackberries and wildflowers. The air is very still and calm. It smells like it may rain again. I sigh quietly and watch a feral cat slink past giving me a sideways glance before disappearing in the underbrush. I find myself wondering when I will have the cognitive bandwidth (and the time) to explore the possibilities of the new pastels.  Realistically, it may be a while, and the possibility exists as a temptation dangling ahead of me awaiting some future moment…if I get enough done.

I sigh. Shit’s not getting done while I sit here. Fuck. I stand and stretch stiff joints, and dust off my pants, before heading back to the car to get started on the day. It’s already time to begin again.

Yesterday I happened to be a bystander to a man absolutely losing his shit in a moment of frustration (and, as it turned out, low blood sugar) behind the wheel of a car. It was an eye opener for me, and a useful life lesson. A reminder that we are each having our own experience, and somehow still all in this together. I could see the man’s thinking errors as events unfolded, and I definitely understood his initial frustration, and as it evolved, his eventual rage. The thing is, I could also see how ridiculous his overreaction was, while I also “saw myself” in his experience.

… I have some baggage with anger, myself,  and frustration, and emotional volatility, and one common challenge for me with these things is managing my behavior from behind the wheel of a car…

I sympathized with this man’s circumstances. I understood his experience and his reaction to it. I recognized how inappropriate it was. I was free of the added stress of living that moment or enduring the simultaneous self-criticism (or aggressive rationalization) that would have been part of my own experience in such circumstances. I wanted to help. I wanted to flee. It felt like “much” for what should have been a quiet time in the evening. (Reality doesn’t care about our expectations. lol)

(I was glad my Traveling Partner was with me, it was pretty frightening to witness that level of unmanaged anger and I felt greatly comforted by my partner’s presence, and his shared concern.)

I was still thinking about this man’s anger long after that moment spent observing it has passed. I was still thinking about it when I went to sleep and it was on my mind when I woke. I got in my car this morning much more aware of the power of the machine wrapped around me, and the potential consequences of my anger, if I were to fail to manage my behavior appropriately in an emotional moment.

… I drove with unusual and very deliberate calm this morning…

Observing this man’s moment of anger was uncomfortable but instructive. I may be a better person for reflecting on it. 100% of nothing on the highway is worth being that angry about. Menacing behavior from behind the wheel of a car is reliably a poor choice (and rude, and dangerous). I can do better than that. Pretty sure any of us can, and most of us, most of the time, do. A few of us have issues to work on… Fortunately, it only requires practice, and we can begin again. 😀

It’s a new day.

It’s a new day. A new opportunity to be the person I most want to be, even behind the wheel of my car. Calm. Intentional. Considerate. Observant. Practicing wisely chosen practices. (We become what we practice.)

… Ready to begin again…

I’m relaxing after my walk, wondering if it may continue to rain today. It looks like it might. I’m thinking about the weekend, mostly quite a nice one, spent in the good company of my Traveling Partner. Father’s Day was Sunday, and I even managed to surprise him with a gift (that he also liked).

The weekend was interesting in another way. Chosen changes. Change is, and no amount of running from it (or insisting on standing still) will change that. Sometimes what makes the most sense is to choose change. It’s a useful way of guiding my journey in life.

Here’s an example; I am frankly pretty “over” my current smartphone. It’s an older one, still quite functional but becoming irritatingly “uncooperative” and vexing with each new update by my carrier or the manufacturer. (I get tired of having to go back and turn off a bunch of bullshit and bloatware every time there’s an update, too.) My Traveling Partner pointed out I’m perhaps overdue to move on to a newer (and not carrier-locked) device.

My current smartphone is “only” 5 years old… but that’s also pre-pandemic, 4 employers, and two addresses ago. lol In terms of technology, that’s a long time. We shopped together, talked about the options, and I picked out a replacement. It’ll arrive in a few days and then I can “move out” of this phone that is vexing me so often and move on to being vexed differently with a new one. lol I’m grateful to have my Traveling Partner’s expertise and help with this one; it’s the sort of change that really fucks with me in a multitude of little ways.

Another example of choosing change with self-care and personal growth in mind? Artistically I have been feeling a bit stalled and struggling to “find my voice” after losing my Dear Friend this year. I didn’t have an understanding of how grief would affect me creatively (this time), nor did I anticipate the ways my Traveling Partner’s injury might affect my comfort with being “distracted by” the desire to paint. I find myself unable to begin new work, too aware that he may need my help any time (acrylic paint dries quickly and I tend to “work wet”). Unable to finish old work, because it brings to mind interrupted conversations with my Dear Friend that now can never be resumed.

I just can’t get going “as things are”… and the more I thought about it, the more significant the medium I tend to favor seemed to be. I’ve worked primarily in acrylics for about 20 years. What if I could work slower… oil paints? No, too slow. Watercolor?Maybe…but… too wet? What if I could work slower without “working wet” at all…? Something I could easily step away from and come back to… I found myself also considering size. I generally work with canvases that are large-ish… not huge, but often “over mantelpiece” or “behind the couch” sizes… I had begun to work much smaller in recent years (a combination of convenience and physical limitations). I never replaced my big easel when it finally failed me. I rarely used it anymore. Large work on paper never suited me…but I started as a watercolor artist, working on paper, as a teenager. Is it time to scale back and return to older ways? I feel hungry for something new.

Continuing to reflect on what I’ve been doing artistically, what has inspired me recently, and what is most physically comfortable at this stage in my life, I found myself considering a big change… a change of medium. (That’s a bigger deal than I know how to communicate, and will come with a potentially very steep learning curve.) Pastels. That’s the “big reveal”, I’m planning to try pastels, and may return to working exclusively on paper (less storage space needed for completed work, too). It’s an exciting thing to contemplate.

I find myself in an interestingly “in between moment”, standing poised between who I’ve been and who I may become, at least artistically. It’s less a crossroad in life than a sharp bend in the path in front of me, beyond which I can’t at all see what is ahead. I’m okay with the uncertainty and the unknowns. I’m excited and eager to move forward, to move on, and to grow with new experiences and new knowledge. This change, particularly, percolates through my consciousness in an interesting way. I think of a snake shedding her skin. It’s a good metaphor for choosing change and the growth that can come of it.

…Pastels…? I would be more easily able to do plein air work when I go camping… less to carry, more compact, easier to clean up… I  sit with my thoughts awhile… The future is filled with potential.

I think about all the various artistic mediums I’ve tried, all the techniques, and the tools… I think about what worked for me, and why, and where I was in life for each of those things… I think, too, about practices more generally, and what has worked, and how much it has mattered to simply “try things out” to learn what really does work best for me. It’s an interesting journey.

There are new steps to take, and new skills to learn. There are new practices to practice, and old chaos to tidy up. There is old baggage to set aside, and old pain to heal. It’s a journey. A process. Incremental change over time doesn’t have to be all happenstance and wandering; I can choose change. I can choose my path, and choose my opportunity. I  can choose to begin again.

…It’s time…

…I wonder where this path leads…?