Archives for posts with tag: don’t take anything personally

It was already daybreak when I reached the trailhead this morning, partly because the season is changing, partly because I slept in a bit (for some values of “sleeping in” lol). I got my boots on straight away and hit the trail. Quiet morning. Cloudy sky. It rained during the night and the trail is wet, muddy in spots. I walked with care, grateful to have my cane, annoyed by my pain with each step: ankle, knee, back. I persisted. I walked on.

A first look at a new day.

I’ll do this bit of writing. Meditate. Then run a couple errands before I head home to help my Traveling Partner with some paperwork. I suspect he could do it himself, if he chose to (although I’ve no doubt it would be unpleasant, difficult, and awkward), but it is easier to ask my help. I’d rather be helpful than deal with his discomfort and lack of enthusiasm for the task, but I honestly also hate doing this sort of crap (and somehow end up doing it in every relationship nonetheless).

I breathe exhale and relax. Sometimes things need doing, and it is important to get them done and see the process through. Like pulling weeds in the garden, it’s real work, often repetitive, and sometimes the payoff is not immediate, nor the value obvious. Still has to be done as a step on a path.

… I think about that a lot when I am walking. Steps on a path eventually make the journey…

The meadow this morning is dotted with tufts of greenery as the lupines begin to stand out from the grass here and there along the path, and in patches on hillsides. They are one of my favorites, and I’m eager to see them bloom again. I’ll paint them with soft pastels, as I have with watercolor, oil, and acrylic. I smile when I recall yesterday’s discovery of three new lupine seedlings coming up in the flower bed beneath the kitchen window.

As I sit at my halfway point, I watch the clouds drifting rather sluggishly across the sky. Less wind today. My headache worsens from looking up, and I frown at myself. I know better, I just like looking at the sky, and watching the clouds. Is it worth the pain? Maybe. Maybe it is; how long will I have the opportunity to see the sky overhead? We never know when the clock runs out, and it is always ticking. I’m not being gloomy, nor feeling the weight of my years, just aware that this mortal lifetime is finite, and that pain is inevitably part of the experience (but not the whole of it). I can choose differently.

I sigh to myself. Some moments I almost hear the ticking of the clock. It vexes me to be aware of the passage of time. I breathe exhale, and relax. I let that go and turn my attention to the flowers blooming on the marsh, the sweetly scented Spring air, and this delightful moment. It’s enough. I’ll begin again later. For now the moment is mine to enjoy, as I sit here beside the meadow trail.

A gray Spring morning, suitable for self-reflection.

There’s a hint of daybreak on the eastern horizon. I’ll see the sunrise from this local trail near home, this morning. This is the first morning of several days off work, a whole week. I breathe, exhale, and relax. I’m in no hurry and have nowhere to be until later. It’s a nice feeling.

I sigh quietly, contentedly, and put my boots on. I savor the moments as they tick by, feeling both quite routine, and also infused with this feeling of “ease”. The morning is a chilly one, no great surprise; it is quite early in the Spring. Cold mornings followed by mild afternoons are common. It may rain.

I smile to myself, thinking about my garden. There are radishes and chard already coming up. The peas should sprout soon, too. I am impatient and excited about every small new thing in the garden. Spring has its own timing though, and won’t be rushed on my account. My smile persists. I enjoy Spring.

I take note of the Spring weather and consider my plans for each day in the week to come. I’ll definitely want to dress in layers. I’ll need the added warmth of a cozy fleece and a heavy sweater in the morning, but the afternoons may be far too warm for all that. I remind myself to get water to take with me, for making coffee, tea, or hot noodles for a quick bite. I’ll be going to some new places to hike and to paint. I’m eager, and I want to be prepared (and comfortable).

The sunrise begins, with hints of pale lemon yellow, and delicate apricot. My boots step onto the pavement next to the car with a soft crunch of unnoticed leaves left behind from the autumn. My thoughts are my own, and my stress falls away as I take the next step toward beginning again.

Last week’s snowstorm feels like a long time ago, not the short 4 days that it was. The long weekend I was so fortunate to enjoy stretched time and gave me an opportunity to really rest, to get a few things done, to enjoy my Traveling Partner (and my life) – and I took full advantage of it. I stayed up later. I slept in a couple times. I even took an afternoon to dive into a long-waiting personal project to do with sorting and filing and tidying up my many digital images of my art work. That was incredibly satisfying. I cooked a couple of really good meals. I enjoyed breakfast or brunch with my beloved each morning. Time well-spent. It wasn’t “fancy” or costly or exotic, it was just… mine. I needed that.

This morning I woke to my artificial sunrise and prepared to head to the office. I didn’t notice until I was almost half way into my commute that I had somehow set my wake up time to… 04:00. Good grief, really?? I definitely did not need to be up that early. No traffic, though… pleasant, quiet drive.

Now I’m at my desk, drinking my coffee, trying to stretch enough to feel… different than I do. I don’t know what I’m going for, maybe, but I think “comfortable” would be good. I feel unexpectedly sleepy, in spite of the coffee (because of it?). I didn’t sleep particularly well last night. I am paying for that, and the early wake up, in physical discomfort and restless sleepiness. My back aches with my osteo-arthritis. My neck aches from degenerative disk disease. My headache is with me this morning, too. My shoulders feel tight in spite of adjusting the height of this adjustable desk several times. The delicious relaxation of the weekend gives way to the subtle tension of the work week. I stay away from the news; it’s all pretty bad, and none of it is “new information”. It’s all stories about shitty people doing terrible things to make a name or profit for themselves, in some cases out of nothing more than pettiness and spite, other people standing around wringing their hands and not doing much of anything helpful about any of it. The usual. Human suffering. Human greed. Human cruelty. No superheroes.

…And I’m fairly fucking over hearing about Elon-fucking-Musk. I mean, seriously? That fucking guy. How he’s managed to con so many otherwise rational-seeming people is just beyond me. Why keep giving him more money for products he will not ever make? Can we not also let him tear down our fucking government? Are his substantial and obvious conflicts of interest not enough to make that clearly a terrible idea?! Fucking hell. Just how fucking stupid and gullible are we?

I pause my writing to hunt for a tissue in the quiet empty office. Noticing how good it feels to actually move around, I wander a bit, and take a walk around the building, outside, stretching, and taking deep breaths as I walk. I bring my attention back to “now” – where I am. This moment, here. Daybreak has come, dawn is here, the sunrise is imminent. It is a new day, filled with new opportunities. I amuse myself with observations of how good self-care sometimes feels. Funny that it can feel so hard to make time for those practices…

I sigh to myself and return to my desk, along with my aches and pains. Typical shit. Most of us deal with some measure of pain, some of us deal with more. It’s part of the human condition, and I try not to take it personally, and also do something about it and get on with my day. I smile fondly when my thoughts return to my Traveling Partner. I hope he gets the rest he needs. (He’s also been sleeping poorly.) I look at my calendar, check over my email, plan my workload for the day… It’s time to begin again.

I get back to the warmth of the car after my walk, still thinking about how strange everything looked under the harsh glare of the recently “upgraded” lights along the section of the trail adjacent to the parking, here. Harsh contrast. Strange shadows. The unnatural brightness somehow managing not to reveal anything that looks “true” or “real”. It’s mostly a spooky and irritating effect. Unnatural, and as if anything seen is likely irrelevant.

Not a picture worth taking.

Distant shapes are hidden from view in the glare that forces what is closest to be overexposed. I walked, observing with a certain irritated wonder, and reflecting on the metaphor contained in the moment. Thinking about the way aggressive media attention, for example, forces trivial matters to be blown out of proportion, misdirecting our awareness and focus from what may matter most.

…I almost missed seeing the small herd of deer walking along almost beside me, in the meadow next to the trail…

What are you giving your attention to? What time have you left yourself to do anything about it?

I sit quietly with my thoughts for a few minutes, considering whether to wait and watch the sun rise before I begin the work day. Nice morning for it. Chilly, but otherwise quite pleasant. The sky is just beginning to lighten on the horizon. I decide to sit awhile longer with my thoughts. Soon enough it will be time to begin again.

I woke feeling much better this morning, to the sound of the very irritating alarm that reminds me to take my morning medication, which goes off a couple hours after I am usually up. I groaned quietly and silenced it quickly, hoping not to wake anyone. I got up, dressed, and made coffee for my Traveling Partner to enjoy when he wakes, appreciative of the heated mug that makes that possible.

I headed out happily, eager to be on the trail, aware that my rare sleeping in and late start this morning means I’ll be walking the trail at dawn, enjoying the sunrise. It’ll be weeks more before that’s a regular experience. The bitter cold hit my face and filled my lungs before I even got to the car. It’s another cold one.

A sliver of moon, a winter morning.

When I got to the trailhead, I wasted no time putting on my boots, and wrapping up in my scarf, hat, fleece, and gloves, and grabbing my cane. I started down the trail with nothing else on my mind but the trail ahead and the dawn on the horizon.

My footsteps crunched along the frozen path. The frosty marsh grasses sparkled as I passed. The marsh ponds were frozen along the edges, the smallest of them frozen all the way across. The sky was streaked with abalone pink, and the air was quite still. Even the flocks of geese passing overhead were silent.

Further along the path, oaks stand watch.

I walked the trail without much on my mind this morning. Breathing the cold winter air, grateful for the solitude. Some mornings I walk with my thoughts, this morning I just walked, watching the dawn become a new day. It was too cold to take many pictures, and it was lovely to simply walk and be, focused on the moment, present in the marsh around me, without preoccupation or concern. The world can wait. These moments were mine.

I walked on, cherishing the familiar miles. Grateful for this beautiful place to walk. Content and joyful, and satisfied with my life as it is, and feeling a little foolish to ever doubt or feel discontented when I am so fortunate. I breathed the winter air, and exhaled my warm breath as a fog. I relaxed as I walked on, present in the moment I was living and feeling pretty good in spite of the humdrum reality of physical pain. The joyous moment seemed quite sufficient and then some.

I returned to the car, ready to begin again. Grateful for the lovely morning, the beautiful sunrise, and the life I am so fortunate to live. It isn’t “perfect”, but it’s definitely enough.

… Later I go get my hearing aids…