Archives for posts with tag: emotion and reason

It would be a humble enough victory to end life described as ‘reliable and unbiased’, but I do think it would stand as a victory of sorts, and a lifetime of which a human being could be proud. I mention it because so much of our information isn’t either of those things, and we are often unaware of it. It isn’t enough to suggest a better source of information; most news sources globally are tainted with bias of some sort. I suspect the best most of us can hope for is to select a broad variety of sources and source material, of a variety of known biases, and do our own homework; fend for ourselves, intellectually.

What value is a lifetime of study without reflection?

What value is a lifetime of study without reflection?

I am, and have long been, the sort of person who will gently inquire as to the source of information, and even ask friends and loved ones to cite their references in a friendly discussion. I try to avoid unfriendly discussions, contentious dialogue, arguments, and hostile diatribes entirely; I have no time to waste with bullshit, or conversation on controversial matters that severs any possible connection with reason, in favor of sound bites, slogans, and invective. I recognize that conversation built on emotional judgments can become arguments quickly, and generally without the possibility of resolution; emotions can’t actually be argued with effectively. Emotions are subjective, in every case, and not subject to proofs. It’s rude to argue with someone’s feelings, and disrespectful, inconsiderate, and diminishing of their value as a being. Like it or not, we are each having our own experience.

It’s also rude to use ones emotions to support a seemingly fact-based position on an issue, because there is no room for discussion; each of us is having our own experience, and we are utterly free to feel however we do about the experience we are having, and to evaluate past experiences in any way we choose. (It may be quite unavoidable.)  It’s sort of a logical ‘dirty trick’, but I doubt most people do it willfully; they simple react to what they read or hear, with the full weight of their convictions, which are sometimes based entirely on their emotions, without any underlying personal experience, study, or vetted information, at all.

It can be challenging to untangle this puzzle. I suggest a bit of study on the subject of E Prime, if you haven’t already. I’m not advocating the full time use of E Prime, myself, although I did for a number of years. I suggest, rather, that understanding the basics of E Prime is illuminating and holds potential to improve general use of language. Admittedly, I also think any excuse to read Quantum Psychology has value; it is a book that holds potential to improve ones thinking in a number of ways.  🙂

There’s something unstated here, that is important [from my perspective]; I’ve had this knowledge a long time. Reason, logical discussion, E Prime, and awareness of bias in language have been part of my experience for a while – and did nothing to ease my suffering, or increase my happiness, contentment, or ability to connect on an intimate level with other human beings. At best, it gave me a glib (and false) experience of certainty that I was ‘more right’ than someone else, that really wasn’t particularly helpful, or accurate, and did little to improve my experience. Being ‘right’ hasn’t turned out to have much value at all.  So…I share these words today with the further observation that although ‘being right’ often feels incredibly important, that hasn’t held up under scrutiny for me, and hasn’t been what brings me contentment, joy, or balance. Certainly, ‘being right’ has not one damned thing to do with love, and loving.

If there is 'just one thing', it is far likelier to be 'about' emotion than reason. It is our feelings that define our experience.

If there is ‘just one thing’, it is far likelier to be ‘about’ emotion than reason. It is our feelings that define our experience.

 

So…I continue, myself, on this journey of studying emotion. Emotional intelligence, emotional intimacy, and emotional self-sufficiency seem to hold more promise on my journey toward wholeness, and wellness, and meeting my needs over time, than my old ally ‘reason’ has ever delivered. Emotion has more to do with the ‘who I am’ pieces of my experience than any opinion on a controversial cultural matter, by addressing who I am directly, instead of reflecting back from current events and filtered through social norms. Emotion is hard sometimes. It is visceral, raw, and immediate. It is ‘unarguable’. It is incredibly real – but so often treated as second-class in our experience, or unworthy of our attention and consideration.  Our emotional experience is ‘reliable and unbiased’ – it is reliably ours, and it is our own real reaction to… something. That’s where it gets sticky for me, and why I invest so much study, contemplation, and mindful observation in the experience of emotion, these days, over reason.  So many times I have been bamboozled, not using reason, or logic, or facts, but by playing on my emotions and relying on my lack of skill, and lack of understanding, of emotion to achieve the persuasive win.

Reading the books does not create change. It is our actions that change us, even the action of thinking differently.

Reading the books does not create change. It is our actions that change us, even the action of thinking differently.

I enjoy logic, and reason. I value them. That hasn’t changed, but I now recognize that my emotional life is likely the much greater part of my humanity, and left unattended I am a savage – however educated I may seem to be.

Life isn't all logic and reason; we are emotional beings. It only makes sense to invest time and study in such an important part of our experience.

Life isn’t all logic and reason; we are emotional beings. It only makes sense to invest time and study in such an important part of our experience.

Today is a good day to feel. Today is a good day to love. Today is a good day for compassion and kindness. Today is a good day to change the world.

Just one thing…”If I could change one thing…” “If I could just get this one thing done…” “I just have one issue…” “One comment…” “One book on a desert island…” “…only listen to one band…”

The power of one, the pedestal upon which we stand our fragile individuality, is a big deal.  Things that are singular, unique, or rare seem sometimes to thereby also be more desirable, more valuable, or more precious. It can also be a wedge that drives people apart, the fulcrum of an unbalanced argument, or representative to us in our own thinking of why we do not, or can not succeed at some one thing we have chosen to matter to us above all else.

Just one thing can also be a stepping stone to change, a way to ‘make it all seem more manageable’ somehow; I don’t have to wake up perfect if I can use will and action to change over time. 🙂  I find a lot of reassurance in that thought, but I’ll admit straight up that the associated challenge for me has been that I also have to choose what those one things, those small changes, will be. No handy ‘user’s guide’ for being human.

At the risk of seeing my blog become a book review blog over time… I may have found something on the order of ‘a handy user’s guide’ for the brain. Seriously? Yep. Just One Thing.

Is it that simple?

Is it that simple?

I’m still reading “Emotional Intimacy”, too, which is very science-y. They are a good pairing for me. I wake up each morning eager to read more of one, then the other, then to act on what I have read. Like going to the gym for my brain. 🙂

See? Spring.

See? Spring.

Spring is coming, and although I feel intellectually stimulated by good reading, life feels very busy to a point of nearly overwhelming me, and I feel rushed, crowded, and overloaded with details. Time for another day on the beach, walking, meditating, slowing things down…just planning it and acting on those plans results in feelings of being loved, supported, cared for, and nurtured – and I smile when I think “I did that, for me!”  It’s not really a credit/blame/fault thing at all, I’m simply pleased to have come far enough on my journey to do something positive to take care of me, before I hit critical mass and my head explodes, leaving me screaming at someone I love over nothing that matters. 🙂  I am delighted that when I mentioned to my partners that I need some downtime, I had their full support.

I’ll be headed to the coast to sketch, write, meditate, and slow way down in general – and celebrating the Vernal Equinox with a weekend of calm, and stillness. I’m so excited that like a kid waiting for Santa Claus, the days seem to stretch into an infinite far away future, although it’s really only two weeks away. lol

In my not-so-distant-future...

In my not-so-distant-future…

I was walking home last night, finishing my commute, looking at the evening sky and contemplating ‘how it is’ and what I see ahead on my path, and what I am looking for. Considering the ‘evening light’. I am changed. I am still ‘me’. Growth. Identity. (I thought I might be going somewhere with that, but no.) The sky was on fire with color as the sun dipped below the horizon. I snapped a couple of pictures, but capturing that certain special quality of light is a rare thing. I still love evening light…illumination. Gnosis. Awareness. My smile these days contains a certain quality I can feel, but not name. It feels, to me, like ‘evening light’.

Evening Light.

Evening Light.