Archives for posts with tag: get some rest

I’m sitting at my halfway point on this local trail, before dawn.  Venus is bright above the western horizon. It is a clear, mild morning. The forecast suggested it would be near freezing this morning, but it is much warmer. 45°F (7.2°C). Pleasant, compared to freezing, and I am enjoying it. I am comfortable in the warm clothes I chose.

One by one the primroses are beginning to bloom in my garden.

I smile when I recall the primroses blooming in the flower beds along the front walk. They don’t understand that it is winter, they bloom in the mild Spring-like weather regardless what the calendar says. I think about that awhile, and the phrase “bloom where you are planted”. Like garden flowers, human beings also bloom at the time most right for them individually.

I watch Venus slowly sinking towards the horizon. I reflect on how peculiar it is that this appearance of movement is not what it seems. It isn’t Venus moving at all; it is the Earth rotating on her axis. I have no sense of that motion at all, as far as I can tell, I only observe the apparent movement of the stars. There’s something to learn there, about perspective and reality and truth.

My back aches fiercely. No headache yet, today. My tinnitus is loud in my ears. I sigh to myself, grateful for the mild morning and this walk. The air smells like Spring, already.

A beautiful young buck steps slowly out of the trees, watching me as he steps cautiously onto the trail and walks past, glancing my way as if verifying that I am not going to follow. He stops a short distance from me and steps into the grassy strip of meadow on the other side of the trail. I am watching him, and sitting very still. I don’t immediately see the two does who follow him out of the trees and down the path. They are abreast of me, almost close enough to touch, when I see them. They startle me, my movement startles them, and the herd of three quickly move further down the grassy strip beside the trail.

Today the Author arrives for a short visit. After my walk I’ll stop by the store and pick up a few things. My Traveling Partner hustled me and the Anxious Adventurer through a bunch of little changes and housekeeping tasks that had fallen a little behind, in order to restore order from chaos that had crept in while he was (far more) disabled (than he is now), and to prepare for company. The last of the holiday changes made to accommodate the Giftmas tree were returned to more typical placement, too. I was grateful to have help, and for the vision and encouragement provided by my beloved; sometimes the thought work or emotional labor is the most tiring part of some project, and I don’t have vast reserves available for either, lately.

I went to bed exhausted, aware that my fatigue was as much cognitive as physical. Lately I struggle to “find a quiet moment” at home, often turning my attention to a book or a show, only to face frequent interruptions from “noise”. Hyperacusis leaves me feeling as if I can’t get a moment of peace, but it is symptomatic and highly subjective. The coffee grinder isn’t louder than usual. The cupboard doors aren’t being slammed. Someone putting away the dishes isn’t an intentional assault on my senses. Stray remarks lobbed at me unaware of my attention being elsewhere are neither more frequent nor louder. The timing is not deliberate. It’s a “me thing”. The only real solution is the stillness of solitude. It’s a feeling that the literal only time my consciousness is fully my own is when I am alone with my device set on “do not disturb”. Definitely a “me thing”. It is an illusion, and a bit of madness, perhaps.

I breathe, exhale, and relax, and pull myself back to this present and quite solitary peaceful moment. These walks meet many needs, and a little solitude is one of them. I savor the stillness as daybreak comes. Venus is lower on the horizon now, barely above the dark smudgey silhouette of the treetops. The Earth keeps spinning. The wheel turns. The clock ticks on.

I check the time and sigh to myself. I fill my lungs with the cool morning air and exhale slowly. A new day, a familiar path, and I’m having my own experience. I remind myself to let small shit stay small, and to avoid taking things personally. I stretch as I stand. It’s time to begin again. I turn and face the sunrise and start down the trail.

This morning I’m writing from my home office. It’s later in the morning than I usually wake, and I’ve a short work day between me and the weekend, but it begins a bit later. This is time I’d usually spend out on a trail somewhere, walking with my thoughts. This morning I am at home. Still dealing with lingering symptoms of illness, especially first thing, and yesterday evening my Traveling Partner took notice when I described my plan for the next morning.

“What kind of symptoms are you still dealing with?” was quickly followed by “I don’t like the idea of you being out in the freezing cold and dark when you’re sick, please stay home tomorrow and take care of yourself.” So… Here I am. Taking care of myself, and enjoying an excellent cup of coffee at home. Of course, I managed to wake my Traveling Partner when (or after) I woke. He greeted me in the kitchen as I attempted to prepare coffee quietly, and checked on how I was doing. My congestion, weak voice, and occasionally coughing validated his concern (and confirmed his suggestion that I stay home was a good one). He doesn’t grief me over waking him; he is sympathetic, caring, and concerned for me. I retreat to my office space to drink coffee and deal with my symptoms, and work on breathing comfortably. I go through a few tissues. I drink my coffee.

…Before the work day even begins, my Traveling Partner checks on me, and notes that I “sound awful” and that he really doesn’t want me wandering around out in the cold early in the mornings, encouraging me to just stay home for a couple days and take care of myself. He reminds me that either he or the Anxious Adventurer can go to the store for anything we need and handle whatever has to get done, while I put my energy into getting well. I know he’s right. He gives me more suitably useful advice, which I am grateful for; my thinking isn’t too clear, and the longer I’m up, the more aware I am of how much I’d rather be in bed. LOL

… I decide to call out sick and just rest and work on getting well…

… My Traveling Partner encourages me to take a hot shower to ease my congestion. It’s a good idea and I’m grateful to have clean water, reliably hot, whenever I want it. I’m fortunate. It wasn’t so long ago that indoor plumbing for bathing, drinking, and cooking, were real luxuries only available to a privileged few. I stood in the steam under the running water, wondering how many people in the world still lack safe drinking water, and indoor plumbing. Too many, I’m sure (since, ideally, that number would be 0 in any truly fair world in which resources were appropriately distributed to maximize quality of life for all). I knew people who had only a well for water, and an outhouse for waste, when I was a kid, though it was becoming rare anywhere in the US besides way out in the country by that time.

I felt some better after a hot shower, for a little while. Eventually, my body reminds me I am not well yet, in the form of fatigue. Yep, I tired myself out taking a shower, putting on clean clothes, and sitting up for half an hour. I don’t actually fathom how I thought just pushing myself harder/further day after day was going to be the best approach to taking care of this fragile vessel. That was dumb, but holidays are special and I “wasn’t sick enough” to just skip it and go back to bed… and so, here I am, three weeks into what began as a relatively mild flu, now forced to take it seriously, because my symptoms haven’t cleared up and even seem worse this morning. Fucking human primates – we are pretty bad at admitting we’re ill and properly taking care of ourselves. Well, a lot of us are. lol I am. I meant to do better by the woman in the mirror, but I failed.

S’ok. It’s a journey. I’m having my own experience. I can choose, change, and choose some other change some other time. Today I’m choosing self-care, and going back to bed. I’ll begin again later.

Change is. We live our lives in the moments between the changes. The plan is not the experience itself.

Yesterday was a strange one. I felt sort of mostly okay, for a little while, but it caught up with me quickly, and I made it a short day work-wise and reset my expectations of what I was really up to (not that much).

This morning I woke the usual way, at the usual time, but soon found myself struggling with congestion, coughing, and all the unpleasantness of a bad head cold or mild and case of flu. It will pass. I’m grateful to have stocked up on tissues. I’m undecided about working today, which is telling. I sip my hot coffee, letting it soothe my throat between coughing, and blowing my nose. Sometimes being a human primate is pretty gross.

I dressed and left the house as though to walk, then work, but I’m too weak for much walking on a cold morning, and I’ve got persistent doubts about work. I sigh to myself. It’s all very human, and I find myself seriously annoyed with that passing traveler with the nasty cough, and no mask, who was on my flight back to Portland when I returned home from San Francisco last week. It seems likely that is the when (and the how) I picked up this fucking sickness, forcing me to miss some work, and also to socially distance myself from others at home and elsewhere (considerate, responsible, practical, effective)… because that fucking guy wasn’t doing any of those things to limit contagion.

Fucking hell, being human is messy and inconvenient sometimes.

I lean more and more toward not working as I listen to my breathing, and feel the effort required.

There’s a clear, starry sky overhead. I sit with my coffee in the predawn darkness feeling like a bit of a simpleton. What am I even doing out here? I laugh to myself, which causes me to start coughing again. Yeah… I’m not really ready to go back to work. Not in the mornings, anyway. Maybe if I’m feeling up to it I’ll put in a couple hours later?

… Self-care is hardest when being sick impairs my thinking and decision-making…

Rather peculiarly, I see someone walking this trail before dawn. I honestly thought I am the only one who walks this trail in the dark. How many times has this other person been ahead of me or behind me, unnoticed? I watch them pass by briskly, headlamp bobbing along as they grow more distant. Huh. We don’t know what we don’t know, eh? New knowledge changes my understanding of the world. I make room for it, and let my thinking change to account for the new information.

Time passes. The clock is ticking. The holiday is approaching. I’m still sick. It’s a very human experience. I guess I’ll give myself a minute before I begin again… maybe I’ll just go back to bed…

The first hints of daybreak touch the sky as the rain starts again. I waited out the darkness, after getting to the trailhead early (so early). It was raining, then, and may be raining when I finally start walking. I don’t know. It’s not the most important detail.

Daybreak on a rainy autumn morning.

My mind is cluttered and full of chaos. I half-woke ridiculously early, to the sound of my aggravated Traveling Partner swearing about something (probably about being awake). Some brief time later, (minutes or seconds, I don’t know), he specifically wakes me to check on me. I get up to pee, just to be certain I could just go back to sleep and not have biology waking me prematurely in another hour or two. The next couple of hours pass restlessly; I’d fall asleep, be wakened by some noise or other, and drop off again. At some point I remember beginning, finally, to sink into a really deep sleep. “At last,” I remember thinking contentedly, “sleep. Real sleep.” I woke again, when my Traveling Partner went back to bed. Fuck. I knew I wouldn’t go back to sleep, even as tired as I was. I could feel my brain getting going, preparing for a new day, and I was suddenly aware of an owl hooting loudly somewhere nearby. G’damn it. I went ahead and got up, dressed, and left the house.

… How the absolute fuck is my sleep this g’damned bad even after all these years and so much careful practice, good sleep hygiene, treating my apnea, adding a  noise masking device to my sleep space… Part of me wants to be really angry about this – but part of me recognizes that the anger itself only further impairs healthy rest (for me). I let it go, but resolve to ask my beloved to please just not wake me when I’m sleeping unless there is some emergency. I’ve got to get some fucking sleep (and I know he understands, as someone with sleep challenges, himself). I rarely have the opportunity to go back to bed later on, and get that lost rest. Working a full-time corporate job really limits that potential.

This morning I’m very tired, my head aches, and my eyes feel gritty. I have errands to run, and a business trip to prepare for.

I breathe, exhale, and relax. The morning is a bleak foreboding gray. I listen to the geese overhead, and the tinnitus in my ears. This morning the tinnitus is so annoying that if I thought pithing myself with an ice pick might be helpful in a practical way, I’d probably do it. (Do not do that!!) My tinnitus definitely gets worse and louder over time as I lose sleep. I remind myself that tonight is another night, tomorrow another day; this will pass.

I sip the hot (now only warm) coffee I picked up at the gas station on my way out of town after filling the gas tank. It’s a genuinely bad cup of coffee, acidic and somehow vaguely sludgy. It’s still coffee. Who the hell knows how long real coffee will still even be available? Instead of pouring it out wastefully because it’s terrible, I sip it slowly, letting the caffeine (and the ritual of morning coffee) do its work. I stay in the moment, present, aware, sipping this coffee and appreciating that I have it. Dawn comes. A new day. I’m cross and tired and vexed by physical pain. I look down the trail irritably, aware that I’ll likely feel better on the other side of my walk, in spite of the lack of sleep, and I’m stupidly also managing to be annoyed about that (which just makes no damned sense).

… I try not to dwell on this fucking headache or my arthritis pain…

I look back over my writing, checking for spelling mistakes and incoherence. (Huh. I bitch too much.) I sigh to myself, impatient with my very human limitations. I stretch and grab my cane and my rain poncho. All I can do is my best, and that path begins right here, now, in this moment. It’s time to begin again, again.

Metaphorically or in life, sometimes it is going to rain. Pretty much a certainty, actually, that at some point we’re going to get rained on as we journey life’s path. lol This morning the rain is quite literal. The weather forecast suggests it will lighten up enough to enjoy my walk sometime very soon, so I take a few minutes to write, and wait.

…I won’t be writing on the trail this morning, too wet…

I breathe, exhale, and relax. I slept well, and took yesterday pretty easy. I’m glad I did, and I am grateful to have had my Traveling Partner’s encouragement. I feel more rested, and my body feels more recovered from the previous week. It’s quite nice to take the weekend off for real, instead of swapping one sort of work for another.

Don’t forget to take breaks! Make that time for yourself even when life feels “too busy”. This fragile vessel needs that care from us, even while we’re caring for others. These finite mortal lives deserve our attention. The payoff is worth it.

I sigh contentedly, listening to the rain and watching daybreak come. I even slept in this morning. Feels good. I feel good. Another day of luxurious rest, and I’ll definitely be ready to begin again. 😀 I hear the raindrops slow down, and stop… I’m ready.