Archives for posts with tag: good self-care

I woke to the sound of a pounding no-nonsense rain hammering the chimney cover. It sounds like an act of vengeance, all beat and no melody. Because I enjoy rain, generally, I enjoy the sound. What if I disliked the rain, what then? It rains a lot here.

I glance across the table at my winter coat, draped over the other chair, and near to the heater, where I left it last night. I’d arrived after a rainy commute, pleased that my winter coat kept me both warm and dry. I had been thinking, on and off, about needing a winter coat. My last one managed to wrap me in rain resistant comfort (no longer quite waterproof) for 5 years.

Evening before last, I stood at the light rail platform waiting for the train in the rain, in a crowd, and realizing I just did not want to stand all the way home, and this particular train was clearly going to be standing room only, I ducked into a nearby discount retailer on a whim. Out of the rain, warm and dry, I could pass 15 minutes walking the aisles and thinking about life and then take the next train… Feeling purposeful, I walked to the outerwear section, and flipped through the coats. It was the fabric and cut of the thing that got my attention first, olive drab, cotton blend, and a not-quite-an-army-parka look to it. It made me smile. I tried it on and it fit like it was tailored and felt comfortable to move in. Warm. I tried talking myself out of it by trying on other coats. The alternatives did not fit as well, or (to my eye) look as good. I looked at the price tag – doable. It amuses me now that I didn’t wear it for the trip home that night.

Yesterday  morning wasn’t raining, but it was quite chilly. My coat was warm and dry. Comfortable. When I left the office at the end of the day, it was raining. It rains a lot here. I haven’t yet given this coat a water-proofing, and I wondered how well it would stand up to the rain without it? I arrived home, warm and dry, coat wet but not soaked through. A win all around. I even enjoyed the night walk, through the raindrops, across rain-slick pavement, and over the Hawthorne Bridge, wrapped in warmth. I’d have been completely miserable, soaked to the skin and cold to the bone, without a coat. I guess it’s more or less “winter” here now. I mean, the sort of winter we get, which is mostly chilly and muddy and wet, and not very frozen except for a few days in January, generally, and sometimes some snow in December.

The evening passed fairly quietly, in a state of great contentment. My neighbors were partying, which is common and not usually a problem, but the evening’s fun was doing them in with its excesses on this occasion, and at times that was fairly unpleasant to listen to. We usually hang out together a lot more, but since the break-in I have felt much less social, for no other reason than that this is my space and I intend to reclaim it for myself. I made a point to bitch gently about the noise, they were delighted that I am okay, and honestly I felt the same; reassured that they are okay, too, and that we matter to each other. The remainder of the evening was quiet, and I felt asleep feeling safe and content.

Huh. That’s a lot of words about a rainy evening and a winter coat. I’m not sure why. I think the point I was making is something more or less on the order of “don’t stand around being miserable… change something!” 🙂  As true this morning as it was last night, as it was the night before, as it was on election day, as it has been in the anxious days since then… Don’t like the state of things? Change. Change you, or change your choices, or change your circumstances – or embrace the state of things and change your perspective; it is not a requirement in life that we endure misery indefinitely, and certainly there is no requirement that we choose it. So… why do we? I’m not sure taking time out of a day to troubleshoot that is a productive choice. The why, it seems, mires me in a spiral of discontent. Accepting that choosing misery is something people do, something I have done myself, something I remain capable of, is probably much more valuable than knowing why, exactly. I already know enough to be able to choose change. 🙂

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. 🙂

I look around this morning with new eyes, more easily able to see the emotional “wear and tear” of the recent break-in. Resilient? Yes. Able to bounce-back? More so than ever before. Unaffected? Hardly; I see the signs of how the break-in affected my sense of safety and security all around me. Small details let go that are usually well-managed: a pile of odds and ends paperwork things has accumulated on the dining table, quite out of the ordinary for me these days, and I have been avoiding the studio entirely in a less-than-ideally-mentally-healthy way. Small signs that I took the violation of my space pretty hard. Reminders exist, too, in the sudden cessation of socializing with my neighbors; I come home, and lock the door. TV gone, which isn’t that big a deal frankly, but the result rather strangely is that I have spent the evenings and mornings quietly – utter quiet, no stereo, no music, no conversation. I feel safer in the quiet stillness, less likely to overlook an intrusion, or be caught by surprise.

Last night, I filled the apartment with music for a while, as I did over the weekend. This morning I am more awake, more aware of things needing to be done that have been let go for a few days. It has been a week. I’m okay now, save for the remaining indignity of being told what my possessions are “worth” by a faceless corporate entity that very much just wants to profit from my fear of disaster without having to pay out for actual disasters that actually happen. I’ll get through that, too. I am capable of great endurance.

A basic morning.

A basic morning.

I’m also capable of great change. Today is a good day to choose change. Today is a good day to treat myself well, wrapped in a warm coat and a smile, walking in the rain like it just doesn’t matter – because it doesn’t have to be endured, naked and alone. I have choices. 🙂

Ouch. I woke to the alarm after a strangely interrupted and unsatisfying night’s sleep, and somehow, for some reason, as I rolled over and put my feet on the floor, I continued in that general direction and managed to… sort of… well, I rather clumsily pitched forward and wacked my head on the wall. At this point, it’s mostly amusing and odd. It was, initially, painful and aggravating. What the hell?

I stood far longer in the shower than I generally do, and the feeling that I am not quite awake persists even now. It wasn’t that I went to bed especially late (or early) or did anything unusual in the evening that might have messed with my sleep. My sleep tracker suggests I woke long enough to register my wakefulness 6 times during the night. I recall 3 of those. The last detected moment of restlessness was around 4 am, and when the alarm woke me at 5  am I was deeply asleep – so that’ll be the thing, then. I’d have done well to just get up that last time instead of coaxing myself back to sleep. lol Wish I’d have thought to – on the other hand, sleeping feels so good… 🙂 This morning I am relying on my coffee to ease me into being really awake.  I’ll get there, I know I will.

This morning isn’t the easy morning yesterday was. I’ve now managed to poke myself in the eye with a tissue, and spill coffee in my lap. I’ve dropped a spoonful of oatmeal onto my shirt. (I’ve basically gotten dressed three times now.) Yep – a good day to practice being kind to myself. Yeah… I think I can manage that one without causing myself an injury. lol

I’m so very human. You, too? Yeah. There are some days that rate a “do over” more than others, and it’s rare to get that chance. Instead, in my frustration, I imagine myself a small cork bobbing along in a vast ocean. For a moment, it seems there is nothing much to do about the state of things besides “going with it”, and sometimes just relaxing and being with the moment really is an excellent starting point. Eventually, I’ll feel more awake, more capable, and become more fish than cork in life’s ocean of choices. For now… I sip my coffee, quite carefully.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to practice mindfulness. Today is a good day to slow things down to a speed appropriate to my awareness, and catch up at my own pace. Today is a good day to remember we are each having our own experience, and make time for kindness; we could all use a little more of that. 🙂

I woke at 2:46 am. I didn’t plan on making that a thing, but an hour later of quiet rest without returning to sleep makes the decision; I am awake. I woke wary and vigilant, and inclined toward anxiety. No point taking that personally, I remind myself, and shift gears. Yoga. Meditation. A cup of coffee. Morning.

Sitting at the table, sipping my coffee, I relax – and begin to feel sleepy. I could try to take advantage of it…but it’s already after 4 am and basically my usual waking time (although the alarm is set for 5), it isn’t likely I’d actually sleep, and if I did, the short nap would likely result in being groggy. The excuse-making is enough to assure me, I’m up.

The darkness before dawn.

The darkness before dawn.

The morning feels ordinary enough, although this place feels less safe than it did. I put a painting in the location the TV had occupied. I make a point to bring my work laptop home with me, and I don’t have to write using only my phone each morning. I am more acutely aware of the sounds of movement or conversation outside my apartment, and less easily able to ignore them. My experiences shape who I am – but so do my choices. I’ve been through much worse than coming home from work to find my house had been broken into. Seriously. A lot worse. …And those much worse things are behind me, I survived even those, and here I sit too early on a Friday morning, feeling just fine, and sipping my coffee. I’m okay right now. I smile. That’s kind of a big deal for a much younger version of me from a long time ago – I wish I could let her know. 🙂

I spend a few quiet minutes over my coffee. My mind wanders. I don’t stop it, and let my thoughts drift contentedly without directing them. There is so little reason to hurry the morning. There will be ample time to be purposeful later. I make a second cup of coffee.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to take the time to enjoy the moment, fully present, awake, aware; there’s no knowing how many or how few there will be.

The alarm woke me. I wasn’t sure what that seriously irritating noise was, initially. I was in motion, uncoordinated and stumbling, before I was quite awake. I remind myself to grab my hiking staff before I leave for work; on the slick pavement I do well to have the additional support. Uncertain footing over rain-slick autumn leaves has been slowing me down.

Uncertainty has been slowing me down. Oh. Right. Yes, actually, it has.

On the other hand, feeling certain is not necessarily of value, on its own. If I embrace a bullshit idea, and bolster it with a feeling of certainty and conviction, my feelings don’t change the character or quality of the idea itself, and my feelings are not enough to make a bullshit idea a great idea, or to convert belief into fact. How I feel about something and the thing about which I have feelings are quite separate, and independent of each other.

a random picture from along the morning commute

a random picture from along the morning commute

I smile and sip my coffee. My thoughts move on.

This morning a steady rain falls. I open a window to listen to the rain. The rain stops. Yesterday that might have peeved me. I never did develop a clear understanding of what was on my mind yesterday, though. It seems to have passed at this point, like a rainstorm in the darkness; unseen, but still affecting me, until it finally passes by without revealing itself.

The rain-fresh air fills the apartment. My coffee tastes good. There are dishes yet to do, and some tidying up before I head to work. There is still time for it, and time to meditate, too. One morning among many… I wonder where this one leads?

 

 

 

You still here? Me, too. 🙂 I needed to take a couple days to shore up my emotional reserves, to take care of my very human heart, to reach out to friends and connect, share, and build.

What an ugly bridge-burning election year it has been. Some of my relationships won’t recover; I don’t maintain relationships with people who mistreat me, these days, and where the heated rhetoric finally crossed my boundaries and became abusive, cruel, mocking, or emotional mistreatment, I have chosen to take care of myself, stay true to my values, and ended those relationships. Yes, even with family members. No one gets a pass on abusive behavior. Tolerating abuse is how so many of us get so fucking wounded in the first place.

Yesterday was Veteran’s Day. I could have written something… I could have re-posted something I’d written before. I didn’t feel moved to do either. I didn’t much want to think about war. I didn’t go out at all. I honestly didn’t want to risk having to be thanked by some well-meaning clueless citizen this year, thanking me for my service with absolutely no understanding whatsoever of what exactly they are thanking me for, and no understanding what their “thanks” has cost me (and so many others). Most people just don’t know, don’t care to know, wouldn’t get it if I tried to tell them – and their thanks is a hollow platitude at best, even when entirely well-intended and heartfelt; many of them won’t follow-up in the polls, with their representatives, with their dollars  – or even with their basic decency, day-to-day. (If you’re bitching about the homeless panhandling in your neighborhood, and taking no productive steps to assist and support those human beings, you may as well stop thanking veterans at all, just saying.) Yesterday, I did what I could so that the only thanks I was exposed to was from my brothers and sisters at arms, and those few others who have looked into the face of war, and actually understand.  The rest? Deserves to be heard by someone who will value the sentiment.

Each morning I begin again. Each morning it is easier, and I feel more settled, more resolved to continue to steadily pursue change, more committed to being the woman I most want to be. Incremental change over time; we become what we practice. I don’t practice hate. I practice treating myself and others well. I practice speaking up about my boundaries clearly, simply, and without compromising my values. I practice intervening when I see others being mistreated.

My meditation practice has continued to serve me well. Just the simplest practice of sitting quietly, breathing comfortably, and letting my thoughts come and go without criticism, evaluation, or attachment, provides welcome relief from becoming emotionally spun up on some new bit of social upheaval. Yesterday, I spent hours apprenticed to a master…

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

I invited a squirrel to visit. She hung around all day, and shared her wisdom.

Funny how little stress there is, even in the most terrifying world events, when I remain engaged and present in this moment, now. I spent the day practicing. Meditating. (Taking pictures of my visitor.) I chose my entertainment with care. I began making holiday cards for the upcoming Yule holiday. Life goes on – it has to, or what’s the point? Living my life still has to be part of living my life, right? These moments, here, spent engaged and present, rather than fractured and distracted by the media, by advertising, by life’s busy agenda elsewhere, these moments here are the ones that matter most. Remember to take time to enjoy yours. 🙂

She doesn't spend much time on Facebook, and doesn't read the news.

She doesn’t spend much time on Facebook, and doesn’t read the news.

Today is a good day to be awake, aware, and present in the only moment that really matters; now. I think I’ll go do that… Today is a good day for brunch. 😉