Archives for posts with tag: impermanence

Have you ever thought about how few people leave any sort of lasting mark on the world, or the lives of others in an individual mortal lifetime? Humanity’s impact on the planet, other life forms, and each other, generally, is pretty obvious (and pretty reliably negative, which is unfortunate), but as individual human beings, by far the vast majority of us will pass through these mortal lives almost unnoticed, and leave no lasting legacy of the life we lived. Maybe, if we’ve worked hard and been quite fortunate, we’ll leave something of value behind, in cash or assets, that our heirs may or may not appreciate in the way that we hoped. Most of us will live, die, and be forgotten.

… That’s a huge downer, isn’t it? My own experiences of “existential dread” most commonly center on this awareness that it’s quite likely I’ll be forgotten once I’m gone…

The closest thing we human beings have that approximates immortality is to have some sort of lasting legacy that endures beyond our limited, all too brief, human lifetime. The written works of writers, philosophers, historians, and storytellers of all sorts may survive thousands of years. The paintings, drawings, and sculptures of visual artists working in durable media may survive many lifetimes beyond the death of the artist who made them. More modern art forms have yet to prove themselves, but recorded music, and film, endures – as long as the means to view them survives. Architects design buildings and crews of builders, engineers, and tradespeople work to bring them into being – where these survive, a name may survive with them, but only one (or few) of many.

I fret about what my own legacy may be, when this brief mortal life ends. Will my art survive? Will it be known, even to some few, or lost over time due to lack of appeal or discarded as lacking value? Will my small but thoughtfully selected porcelain collection become treasured by someone else, or be sold piecemeal as part of clearing out the clutter I left behind? What about my books? My written work? The contents of my email? Will the things that were important to me have lasting importance for anyone else? Will I be remembered? If I am, what will I be remembered for? That seems like an important question, although considering the likelihood that I’ll simply be among the vast forgotten multitudes as soon as I’m gone, the seeming importance of the question may be an illusion.

A sunny summer day, an oak grove, a meadow.

I walked down the trail this morning thinking about legacy and mortality, and meaning and purpose, and wondering again “what we’re here for”. How long after I’m gone will my beloved say my name with longing and love, before his memory begins to fade? Once he’s gone, what then? Who will continue to “say my name” and cling to their memories of me?

I’m not thinking about these things in a sorrowful way, just contemplating what it takes to leave behind an enduring legacy of love and high regard? I am asking myself what I hope to be remembered for? I have come to understand that it isn’t enough simply to be remembered. Some pretty terrible human beings are remembered through history, and I have no interest in being one of those. It’s more complicated than simply being remembered, isn’t it? Hitler is remembered. Andrew Jackson is remembered. Jack the Ripper is remembered. Saddam Hussein is remembered. No doubt Trump will be remembered. These people are not remembered for anything good they did. Their legacy is of trauma and crime, and how terrible human beings can treat other human beings. Their names evoke cautionary admonishments and document terrible deeds. There are worthier things to be known for.

What do you want to be known for? Are you even doing the things that have that potential?

One hot air balloon drifting across a blue summer sky.

I walked and thought. Later I’ll have coffee with a friend, run a couple errands, get the oil changed in my car, and return home to my Traveling Partner’s love. None of that holds any particular potential to leave a lasting “legacy”. These are moments in one human life. Perhaps it is enough to simply live authentically, and to love well, and treat people with kindness and consideration?

I watch the leaves of trees quaking gently in the morning breeze, and enjoy the feeling of sunshine on my back. It’s a lovely morning, and perhaps the best possible choice is to embrace this moment, savor it, and live my life as it is? Maybe it isn’t for us to decide what our legacy could, or may, be at all? I suppose it is eventually in the hands (minds) of others, regardless what we may do to influence or guide that outcome. I breathe, exhale, and relax. I keep walking. I can wonder, but I can’t know – funny to recognize and acknowledge that with such ease. The question of “legacy” now seems potentially an obstacle. A bit of misdirection. Perhaps it is far more important simply to become the person I most want to be, living well, loving deeply, and present, here, now?

I sigh and smile. I hear the clock ticking. I keep on walking. Regardless whether I am remembered or forgotten, I am enjoying this life, and savoring the many little joys in it. Each moment is uniquely its own experience, whether anyone else remembers or not; I’m here, now, living these moments. It’s enough, isn’t it? I think about it awhile longer. Soon, I’ll begin again, grateful for the chance, and the moments.

It won’t always be this way – whatever way it happens to be at the moment. I do my best to enjoy the journey, in spite of pain, in spite of bad weather, in spite of pitfalls, challenges, and the consequences of poor choices. I do my best to enjoy the journey when it is easy to enjoy it (which seems pretty obvious, but turns out it sometimes isn’t), and also when it is difficult. I’m not suggesting bullshit affirmations and inauthentic enthusiasm, it’s more a matter of “doing my best”, and staying true to the path I’ve chosen. Sometimes it’s hard.

Last night was one of those times. I was in so much pain. My neck was hurting, and my occipital neuralgia had flared up. My headache was worse than usual and the left side of my body was a mess of knots, and cramps, and discomfort. It was pretty awful – bad enough that my beloved Traveling Partner (who could do nothing to ease my suffering) could not bear to be in my company. That was its own sort of misery, and I finally just gave up and went to bed early. I didn’t sleep, not right away, but I was also in no shape to enjoy a new video game I’ve started, and too distracted by pain to read anything new. I got as comfortable as I could, prepared for sleep, and picked up a book so familiar to me it may as well be stories from my own life. lol Stale and boring? No. Comforting and easy. Eventually I slept, and when I woke, there was my Kindle, standing where it had been. It turned itself off at some point after I stopped turning digital pages. Convenient.

A strawberry blossom in my garden, a metaphor for change, and joy – and impermance.

This morning is a new day. I woke feeling refreshed. Headache as near to gone as it ever gets these days. The left side of my body feels substantially the same as the right side. My neck is “only” stiff, and I don’t fuck with it, hoping to enjoy this brief reprieve from discomfort as long as it may last. My occipital neuralgia has died away on its own – probably the greatest relief of yesterday’s pain that I could ask for, today. There’s just no arguing with nerve pain, and so far nothing I’ve been prescribed works well enough to justify overlooking the side-effects (which, in one case, was suicidal despair – I mean, seriously? Fuck that shit, I’d rather spend the rest of my life with my face feeling like it is on fire). This morning is a happy relief and I got to the office feeling incredibly purposeful and productive. I wasted no time “catching up” on an entire day’s work, and planning the remainder of the week, besides. Feels good. I feel capable, which is not always how I feel.

Change is. Sometimes the journey is difficult, sometimes it is easy – it rarely stays the way it is for very long. Storms come and go. There are sunny days and cloudy days. (Weather makes a pretty good metaphor for change.) I sip my coffee and reflect on the value I have found in practicing non-attachment, and learning to “be here, now”, more easily, more often. Quality of life varies with our circumstances, sure, but it also varies based on how we deal with our circumstances, how we care for ourselves, and whether we’re finding whatever joy there may be, even in the toughest of times. Not one word about any of this being “easy” or coming naturally to me (or anyone) as a human being. I just keep walking my path, doing my best, and greeting each sunrise as an entirely new day, full of promise and moments that may never be repeated. That’s a pretty good place to begin a day, I find.

I smile to myself remembering something that occured to me this morning; this anniversary coming up for my Traveling Partner and I is significant in a very special way (to me). This anniversary marks this relationship being the longest of my long-term relationships. Hell, it’s even longer than the years I lived with my family of origin. Wow. I hope it lasts many years more. “Forever”, maybe, whatever that means in a human lifetime. I often do feel as if we’ve “always” been together in some strange way. We seem so deeply connected. Even when we’re cross with each other, I’m not feeling inclined to “head for the door”, other than maybe to go take a walk and put my mind on other things until I cool off. Deep, enduring love seems a rare thing. I’m glad I have this to enjoy and experience. I’m glad my Traveling Partner is sharing a portion of his journey with me (and mine with him). I thought about how best to celebrate this special anniversary with him, as I drove to the office. I didn’t come up with anything besides sharing the day. I don’t want an expensive trinket or token of his affection; I am wrapped in his love every day. I can’t think of a single thing to make for him or give to him that would say more about my love that the life we share already says. I just want to be with him. I guess I should take that day off work, then, eh? lol

I spent the weekend in the garden. It was lovely time, well-spent. “Soul-nourishing” time. Healing time. Productive time. Time spent gazing at flowers and working in the soil. Time spent sipping coffee and thinking about what to plant where, next, and pulling weeds. I hope I can maintain the momentum through the summer months! Last year I fell short of my goals (like, a lot) because caring for my beloved took much more of my time and energy that I expected (having had no experience with caregiving, previously). I wouldn’t change that; he needed me, and I love him far too much to put my garden ahead of him in my priorities under such circumstances.

I sip my coffee grateful to enjoy it. Grateful to enjoy love. Grateful that I don’t hurt as much today as I did yesterday. Grateful to have this wee suburban home and my little garden, and a few sunny days to spend there. I smile at the blue morning sky beyond the window. The clock is ticking – but it seems to tick a bit more slowly when I am enjoying the time. I think about that for a moment, and then begin again.

This morning begins well. Most mornings do. Mornings seem filled with peace and promise (from the perspective of this one mortal life). Sometimes they go horribly sideways and end badly, mostly they don’t. A really bad day sometimes causes me to lose awareness of how few days are truly “bad” for me, these days. Bad days happen. Everyone has occasional bad days. What characterizes a lifetime, though,  isn’t the presence of bad days, nor even how common or uncommon they may be, rather the ease with which a person can bounce back is what I find determines the character of a lifetime.

…I need more practice. Building resiliency takes time…

I breathe, exhale, and relax. It’s a lovely morning. I slept well and deeply. I woke gently, dressed, and left the house. I watched the sun rise as I drove toward the nature park. The sky was an impressionist masterpiece of color, the sun peaking over the horizon a bold orange ball, illuminating the streaks of clouds in hues of pink, peach, and lavender. There were mists clinging in low places, and soft fresh breezes fragrant with Spring flowers.

Today is new and wonderful. Well, definitely new, potentially wonderful. A new day (or new beginning) is filled with potential. That’s enough to begin again with, isn’t it?

Another breath. I walk the trail, content in my solitude. Yesterday was a difficult day. Yesterday is behind me now. Today unfolds ahead of me on the path, undetermined, undecided, full of potential joy and delight.

…It’s enough…

My Traveling Partner pinged me a good morning greeting and let me know he also got the rest he needed so badly. He lets me know I am welcome at home, and it’s nice to hear that. I feel loved. I make a plan to come home at lunchtime, and maybe even start the weekend early…

Everyone has bad days. I definitely do. You do too, I  bet. It’s part of the human experience. Emotions can complicate an experience. We tend to catastrophize difficult moments and conflate one challenge with another. We’re prone towards being self-critical, and our thinking errors fill studious volumes. Still, bad days are as temporary as everything else, and they pass. The dawn of a new day is a new beginning.

…I breathe, exhale  and let go of yesterday…

…It’s time to begin again.

I got my walk in early. I started just at daybreak on this mild Spring morning. I walked a bit aggressively, lost in my own thoughts, eyes fixed on some point ahead,  but without really seeing. I felt cross about the way my morning started (with my Traveling Partner’s aggravation over being wakened and struggling to breathe, as I finished dressing to leave).

…Took me awhile to let it go…

I had wished him well and expressed my hope that he could get back to sleep. He didn’t seem to think he would and expressed that in a way that kept our exchange on my mind as I walked along, over-thinking it unsatisyingly.

…I seriously could have done a better job of letting it go, and letting small shit stay small…

I didn’t really begin to enjoy my walk or adjust my attitude until after he pinged me a cute sticker of a little cat tucked in for sleep, indicating he was going back to bed. Damn, I love that guy. At that point, I was easily able to settle down and sort myself out, with a sigh and a smile and a feeling of gratitude. Shit could be a lot g’damn worse in life (and love).

…We’re each having our own experience…

When I sat down to write, I took a quick look at the “page stats” for this blog (it’s not about numbers so much as insights into what people choose to read, and I often find new relevance in old writing). I found myself re-reading a post from almost 18 months ago, and reflecting further on perspective, change,  and the importance of self-care. It gave me real clarity on the morning, and restored my sense of perspective generally, and how good things truly are. Reading a relevant older post is another way to “be there for myself”, and practice good self-care, and another way to regain perspective. (I say a silent “thank you” to the reader who read that post yesterday; reading it this morning was helpful.)

…My Traveling Partner is on his own journey, having his own experience, and taking that at all personally isn’t a helpful approach to partnership…

Here. Now. Perspective. Sufficiency.

I breathe, exhale, and relax. It’s a pretty morning. The temperature here is a comfortable 50°F or so. The sunshine lights the blades of grass and the trunks of the oaks in the grove where I sit perched on a picnic table enjoying the sunrise. It’s still quite early and I am not rushing back to the house. I’ve got a cup of coffee and this quiet moment to myself and I am enjoying it.

…Sometimes the best thing I can do to take care of myself is to simply take a few quiet minutes to breathe and reflect…

Later today I will take my Traveling Partner to an appointment with a specialist. I hope there is promising news about what can be done and what the long term prognosis for his recovery from his December injury may be. It’s hard watching him suffer and struggle. I feel so helpless so often. I definitely want to do more to alleviate his pain and discomfort than I seem able to. It’s not about me, though; I just want this human being I love so dearly to be okay.

I sigh out loud and catch myself picking at my cuticles anxiously. Yeah… still human. Still prone to worry and stress. I breathe the fresh Spring air deeply and exhale slowly. I can smell the hedge roses that are on the other side of the parking lot adjacent to this park where I am sitting, and the scent of recently cut meadow grass. I enjoy the smell of Spring, grateful that my seasonal allergies are nothing like as severe as my Mother’s allergies, or my Traveling Partner’s. They’re mostly pretty mild, and seem very specific to certain local flowering trees. That time of year is already beginning to pass.

I am in rather a lot of pain this morning. It’s been an issue all week. I take the medication I have for it. I cope the best I can. I remain unwilling to let my pain call my shots and I try to “just live my life” in spite of it. My results vary. I make a point of not complaining much about it, to the point of generally mentioning it only in passing, if I mention it at all, in conversation. It’s not that I find this to be a helpful strategy, it’s just that there’s nothing to do about it, really, that I’m not already doing, and I am very much aware that my partner is in a great deal more pain than I am. I don’t want to make that about me. I just want to do my best to support and care for him while he’s injured and working on recovering. He knows I am in pain, it’s a chronic condition. No point making that “a thing” – right now it’s just a distraction.

I sit with my coffee and my thoughts awhile longer. Soon enough it will be time to begin again.

It’s a new morning. I hit the trail at sunrise, hoping to “walk off” this headache, this backache, the pain in my neck, and my general irritation with the day (which hasn’t even had a chance to get started)… but, as is often the case, all those things “follow me” down the trail and linger in my awareness.

Every journey begins somewhere.

…I find myself dreading the day, and feeling a bit trapped by my circumstances and choices. I remind myself how illusory such feelings can be, and to let shit go – let small shit stay small – and I remind myself to practice non-attachment, and to be mindful of impermanence. In the meantime, my steps carry me down this trail…

Pretty words and aphorisms don’t create change. My experience changes when I change my thinking or my actions, and it often takes some time. It’s a process. It’s important to understand that changing my own thinking and actions doesn’t change anyone else’s; it’s important to choose change based on what I want from the woman in the mirror. We’re each walking our own path, each having our own experience.

For many years I twisted helplessly within one relationship or another  trying to be the person a particular partner wanted, and often lost sight of who I,  myself, want to be. I suspect that’s not an experience unique to me. I try to approach things differently these days. I work on becoming the person I most want to be, myself, for me, based on my own values and sense of self. Taking the raw materials I’ve got, chaos and damage and all the messy broken bits, and practicing the practices that move me along my path in a way that causes no harm in my relationships, and creates harmony and connection isn’t reliably easy (or obvious), but I keep at. Seems a worthy endeavor and life is better for it.

…I am for sure not “perfect”… (there is no “perfect”)

Just as I walk this trail one step at a time, I walk my path in life one step at a time. The nice thing about this is that when I stumble (and I do), I can begin again – one step at a time. I set my goals. I measure my progress. I define my success (and my failure).

It’s been a challenging couple of days, for me. Caring for my Traveling Partner while he recovers from an injury has some difficult moments, bringing me to confront some things I would like to do differently and with greater skill. Requires practice. He’s got his own path to walk, and I can’t walk it for him – and it’s a poor choice to take that at all personally. His path is not about me. It’s more effective to focus on what I can do to be a good partner and care provider, and to be alert for opportunities to do more/better – or at least not make shit worse.

…I gotta say, my results vary…

The weekend is almost here. These days that doesn’t promise any great amount of actual rest, at all, there’s just too much to get done, and pretty much every day I already feel very behind on basically everything, more or less all the time. I’ll make a list of “must do” items and add things my Traveling Partner has explicitly asked me to take care of, and do my best to work down that list, task by task, until it’s all done… if I’ve got it in me. Some days I manage it. Others I don’t. “Everything I can manage” has to be enough.

I breathe the fresh Spring air as I walk. It’s a beautiful morning. I exhale each breathe grateful to have another day ahead to practice being the woman I most want to be. Who is she? How does she interact with the world? How does she handle her emotions? What’s her self-talk like? I see her as kind, considerate, experienced, and able to calmly deal with most of life’s chaos without losing perspective. I see her as someone helpful and understanding, compassionate and concerned for the state of the world (and her relationships). I see her being willing to listen, and honest without being unkind. I see her as comfortable setting boundaries, and respecting the boundaries set by others. I see her as a woman of great joy and enormous capacity for love. She’s hospitable, generous – but not a “sucker”. She walks through life with purpose, confident her path is right for her.

…Gotta have goals! Helpful to have a sense of self, both as I am here/now, and also where I would like to find myself. I walk on with my thoughts…

…Breathe, exhale, relax… walk on.

The day ahead seems more ordinary and routine, as I walk. I find myself more able to avoid taking my partner’s recent temper personally (or my own) as I walk down the path. Most of these moments of ill temper are a byproduct of injury or pain, and the ups and downs of medication taken to relieve discomfort or promote healing. An astonishing amount of the medication we’re given pretty commonly also happens to be mind or mood altering, though people rarely discuss it as being so. Even OTC stuff often has profound potential to color our thinking or the lens through which we view the world. I remind myself to be more patient and kind about such things, and to try to let petty aggravations just… go. It’s not personal.  Hell, sometimes that shit is barely real.

I laugh to myself, thinking about my own moments of misplaced temper in life. No shortage of those. Perspective. I could do better. I keep practicing.

I also keep walking. I get to the bench at the turn around point and sit down to write for a few minutes. This is some of my most cherished time each day. These few minutes of self-reflection and writing help me focus on what matters most, and help me find my calm center, my sense of perspective, and my joy. Whatever else any given day throws my way, I’ve got this moment, pretty reliably. That’s something worth having. I savor it.

I breathe, exhale, relax, and take a moment to enjoy the Spring sunrise and the golden hues that filter through the trees. It’s a new day, and I’ve got the path ahead, and a chance to begin again.