Archives for posts with tag: incremental change over time

This morning I woke too early, with a headache, and feeling uncomfortable and irritated. It’s a practical thing; I was awakened by the not-distant-enough whine of an idling freight train. It happens now and then. It is both intensely unpleasant, and utterly out of my control. It is also not a sound I sleep through easily… so… up at 3 am.

It’s almost 5 now. Though the whine persists, my anger and annoyance dissipated with practice(s): yoga, meditation (with ear plugs in, honestly), some quite housekeeping, a hot shower… and now, I hear the engine beginning to accelerate, slowly, and pull away. Finally. Culturally, and this is my opinion, we put (and allow) far too much emphasis on industry at the expense of quality of life. Noise pollution is a symptom. I wonder how many other people were wakened by the whine of the train this morning, maybe even not aware of what woke them, or why they woke with a headache this morning. How many bad moods in how many workplaces will it generate? I’m still a little cross about the noise; it’s hard enough to sleep well without that added to the mix.

a change of perspective

A change of perspective is needed.

I take a deep breath, and another, and have a sip of my coffee. I think about putting down roots. I think about my traveling partner. I think about the seasons, and upcoming holidays. For a moment, I even think about work. I let my thoughts pass through my consciousness without commentary or criticism; they are only thoughts. I have another sip of my coffee. I think about how fortunate I am, generally, and delight myself as some recent emotional highlights, beautiful memories, surface, are savored, and make way for the next recollection.

Simple moments of calm joy have value, too.

Simple moments of calm joy have value, too.

It was once a challenging practice to pause to appreciate, and to linger over, pleasant memories. Now it is a commonplace thing that I take time to enjoy regularly, and often find myself enjoying many delightful moments quite fully, in the moment themselves, without reservation or worry. A worthy practice, built over time, has become part of who I am. Although that was one desired outcome, it wasn’t initially something I felt I could count on. Incremental change over time is a thing; we become what we practice.

Where does your path lead?

Where does your path lead?

We become what we practice. Think that over for a moment… We become what we practice. Similarly, we tend to embrace as true just about anything we hear repeated a lot. So… if we hear and read hate, a lot, and we practice being hateful and angry, a lot… who do we become? Hateful angry people? Seems likely. Just saying; we can choose differently, and practice other things. It is literally that easy (and also that challenging).

What are you practicing? In your relationships – how do you treat your loved ones? Those behaviors are practiced. Out in the world, how do you treat others? More practiced behavior. When you interact through media, what communication habits are you practicing? When you filter events through your personalized world-view, more practiced behavior (and thinking) comes into play. What are you practicing? What settings do you tolerate in your ‘auto pilot’? Do you snap at people in the morning? Are you quick to anger? Prone to making assumptions? Attached to outcomes? Defensive or resentful? Dismissive, mocking, hurtful or mean? There isn’t much about how we behave (and how we think) that doesn’t at some point stem from things we practice, and in many cases practice quite willfully… It seems to me, this opens the door to a profound opportunity; we can choose differently, practice other things, become the person we most want to be.  This isn’t new thinking for me; I think about it a lot.

We become what we practice. We can change by choosing our practices differently.

I look back on the woman in the mirror with a certain amount of internal discomfort; although she has changed a lot over the years, we are one, and I still have to own some very unpleasant shit that I have said, and done. That’s part of the journey, too, sorting out the bullshit, recognizing and being accountable for poor decision-making, bad behavior, mistreating people, and making amends where I am able to do so… and where I can’t “make it right” in any practical way, making a sincere apology, remorseful, contrite, and honest about the damage done, and going forward practicing better practices.

Gracious sincere apology for wronging another is one of the most difficult practices, requiring a heightened level of awareness of another’s suffering, and compassion set to maximum. The more I grow as a human being, and the more I become the woman I most want to be, the more I am also aware of how human I am, and how much I have hurt others. Uncomfortable indeed, and certainly it sometimes warrants a sincere apology.

Here’s another day, and another journey. Today is a good day to treat myself, and others, truly well. Today is a good day to be considerate, and a good day to listen deeply. Today is a good day to be kind, compassionate, and gracious. If something goes sideways, and I miss the mark on any of those things, it’s also a good day to apologize and put things right.

I crashed out on time. I slept deeply through the night. I woke with the alarm clock, feeling alert, refreshed, and clear-headed, with my brain “firing on all cylinders”. Outstanding. I mean – it stands out, from recent mornings, generally. lol

My coffee is hot, sippably so, and tasty. My morning has flowed from yoga, meditation, showering, and dressing, to this point here, with my coffee and a few pleasant minutes to write a few pleasant observations about a generally pleasant morning. It’s Thursday, and I’m planned to be out of the office tomorrow, so I’ll be making today count. 🙂

I breathe, and smile quietly to myself. I sip my coffee. I feel content and prepared for the busy day ahead. My brain tries a relatively amateur sneak attack, whispering to me “this too shall pass” with a mocking tone. I chuckle aloud. It sure will. That’s just true. I’m even okay with that. Hell – today, itself, might end differently than it feels it is beginning. Even that feels okay in this moment of contentment. I’ll just enjoy this one, right here, thanks. 🙂

Getting started.

Getting started. Work requires verbs – the right verbs for the job.

Sometimes one or another practice will seem to require too much of me (meditation often falls into this category of practices), and I fail myself now and again, overlooking one or another practice that I actually rely on for physical or emotional wellness, and the result is usually quite exactly what I might expect had I actually planned to abandon that practice. I practice meditation because it benefits me over time. If I discontinue the practice, I lose ground fairly quickly in the area of emotional balance, becoming more volatile, more irritable, and less approachable. Same with yoga. I practice yoga because I benefit from it. If I discontinue the practice, I lose ground fairly quickly in the area of physical flexibility, mobility, and ease of movement, and that only takes a day or two. Each practice I’ve taken up and maintained has been maintained because that practice has specific value for me, day-to-day or over time – sometimes both.

Persistence is worthwhile – all that incremental change over time takes time, and beginning again is a thing that often needs to be done (in my own experience). No persistence means limited pay off.  It’s not rocket science. I mean, it’s literally not rocket science. Neuroscience. 😀 It’s true – there is supporting science for so many of the practices that work for me! I’m not a scientist myself, and I have built my reading list on the insightful work of minds far more educated in the science of the brain and of the mind than my own.

I expect to be spending a lot of time studying new things for a while, things outside myself, things related to work, to the world, to changes other than those I have fostered within myself and invested in so heavily over the recent months. New software, new processes, new teams, new projects, charting a new course in life with new peers and colleagues also working to make a difference. That feels pretty good… and a little strange. I find myself feeling I need to live up to my work – which feels both wildly exciting, and a little nerve-wracking. Delightful. A tad scary. I feel inspired – at work. How odd. Beautifully alien in my own experience. I am savoring the experience.

So. Today wraps up the first week on the new job. So far, so good – and that’s enough. 🙂

This morning is a lovely cool sunny summer one. I’m enjoying my coffee slowly, listening to birdsong and watching the sun crawl lazily into the Sunday sky. I make a point of savoring this gentle experience, because this wasn’t likely to be the experience I’d be having this morning, just a couple years ago. This  morning, I wrote a very different post than what I might have written a year ago under similar circumstances. 🙂

A picture of night.

A picture of night.

I woke at 3:00 am to a dense core of raging anxiety consuming my breath. My body felt panic-tight. I sat bolt upright in bed, struggling for air, and wrapped in fear. A nightmare? Maybe. Maybe not. I don’t remember a dream, and when I woke I was alert – too alert for sleep. Too anxious. My brain immediately attacked me with all the ‘nevermore’ idiocy available from the darkest and most insecure reaches of my consciousness, dragging me from panic to despair like a horror film monster. I sighed aloud. Got up without internal commentary, or external tears. I shuffled into the kitchen for a drink of water, like an uneasy child. I medicated (cannabis is safe to use as needed). I didn’t fight back my insecure thoughts, instead I took them with me to my meditation cushion, sat awhile watching the cloudy night sky shift and roil overheard, breathing, focused on breath. I breathed in the cool night air through the open patio door. I breathed out the anxiety, imagining it a fog that would dissipate as vapor across the meadow. I gave myself time without concern for the hour, and let myself settle down in my own time. I don’t know what time it was when I returned to sleep. The night sky was still quite dark.

Here it is, morning, and it is a lovely one. I never quite know how to communicate how much difference building a good meditation practice has been for me. Or how much difference it made [for me] to give up psychiatric pharmaceuticals in favor of improving my self-care, and getting real therapy. Pills didn’t solve anything, or even really improve anything; they slowed everything down. The Rx pharmaceutical drugs were poisoning me, impairing my ability to create, and stalling my growth as a human being. Without also having real therapeutic support of some kind they were chronically useless, and probably killing me very slowly. (My opinion here is related to my experience only, your results may vary, and I am not a medical professional; my opinion does not have the weight of scientific fact, and should not be used to make decisions about your own prescription medications and whether to take them! If you have doubts, please talk to your physician. If you don’t like their answer, please get a second opinion – this blog should not be considered medical advice of any kind!)

My first cup of coffee is finished. The sound of the wind chime through the window charms me into listening awhile. I lose the thread of my writing… I decide to move on with the day from here.

Today is a good day for a second cup of coffee, and a leisurely moment. Today is a good day to enjoy the value of incremental change over time, and a moment of celebration with the woman in the mirror. Will it change the world? I don’t know, probably not, and I am willing to wonder, and to enjoy today. 🙂

 

Sometimes I have the sense that the entirety of my life is a process of waking up slowly, but in the case of this morning, the titular remark is an observation relevant only to the morning I face now. This one. I woke really early and went back to sleep. I woke a bit later, on time for taking my morning medication – which I did – then I went back to sleep. I woke about 90 minutes later, again, found another comfortable position. Went back to sleep. This repeated until some minutes ago… when I woke, and after looking at the clock, pulled myself upright to begin the day, rather arbitrarily. I think I could have kept sleeping.

I woke slowly. I woke puzzled by the utter quiet. I still don’t hear any traffic, really, just bird song. The on site contractors working on this and that haven’t yet arrived, and there’s no sound of neighborhood children heading to school… It’s quite peculiar. I make a point to listen – I do hear birdsong. I hear my fingers on the keyboard. The morning is such a quiet one, even with the windows thrown open to the morning breezes, that I easily hear the goose neck kettle finish it’s part in the making off coffee – no whistle, no alarm, just a quiet ‘click’ from the kitchen.

My coffee is good. I sip it contentedly and let the morning slowly come to life. I think about yesterday, and consider what I learned from it, and all the many mysteries that remain. It wasn’t actually a ‘bad day’ or even a ‘bad experience’ being at the VA yesterday, generally speaking. I got my imaging done, and took some interesting pictures while I was waiting. I don’t know more about my health than I did before. I’m still waiting. I’m not at all sure what to make of that. There’s probably something to learn from it. 🙂

Something... something... perspective. (Give me a break, I haven't had my coffee, yet!) :-)

Something… something… perspective. (Give me a break, I haven’t had my coffee, yet!) 🙂

I arrived home incredibly cross on this whole other aggravating level. I canceled plans with my traveling partner; I wasn’t fit to be around, honestly, and I’d have gotten as far from me as I could, if that were an option. My irritability didn’t last, once I undertook to care for my needs. There is no place at the VA convenient for using cannabis, the grim hilarity of which is not lost on me (it’s the only drug I know that actually works effectively on many PTSD symptoms), and I arrived home seriously under-medicated for my stress level. My blood sugar wasn’t an issue, and I was pleased that I’d managed that piece with such care. My noise sensitivity was through the roof – doesn’t matter if that was caused by being under-medicated or due to the stress, resolving either would ease it. I felt angry-but-not-at-anything-specific, and more than anything I just needed quiet in an environment with a lot less stimuli – particularly social stimuli. Public transportation is crowded, noisy, and emotionally loaded during rush hour. Once I was home, it was not-quite-easy to take care of my needs, dial down my stress, ease my frazzled nerves, and find my way to feeling okay, again. It was a nice change to be able to re-calibrate my mood successfully.

Work in progress - like me. :-)

Work in progress – like me. 🙂

Now, here’s today. What’s to be done with that? My knee aches from the long Monday hike, and I’m walking with my hiking staff for support for a few days. The apartment could use some tidying, and there’s laundry to be done. I’m in the middle of an art project I’m emotionally  invested in. I’ve taken up bass guitar, and – well – practice is a necessary thing. I have one appointment, later. The knee is an inconvenience, were it not for that the day plans itself easily walking to the appointment, from the appointment to the store, and home… maybe I can manage that in spite of the knee, taking things slowly and with great care? There’s time. It sounds like a nice day, actually…but it won’t feel so nice if I over-commit, and find myself a mile or more down the trail, unable to continue due to pain. Yoga first and reassess? That seems a wise choice. I finish my coffee feeling purposeful, still wrapped in contentment.

I’m hopeful the day will include a visit with my traveling partner, but I’m not so invested in it that I would be blown off course if the day takes a different turn. That’s a lovely level of flexibility and resilience to have – I’ve worked at it for a while now. Success feels very comfortable. Natural. Learning to let go of attachment, and becoming more emotionally self-sufficient, has been entirely worth making the effort to sort myself out, find out how worthy I am of my own company, and to become a woman I am entirely content to hang out with day-to-day, on my own. 🙂  Still… I miss my partner when we’re apart, and I’m eager to enjoy his company, if not today, then another day – any other day. 🙂

It's a good day for practicing effective practices.

It’s a good day for practicing effective practices.

Today is a good day for sunshine, and getting things done. Today is a good day to smile at strangers. Today is a good day to be the change I wish to see in the world. Right now? Right now is a good time for a second cup of coffee. 😉

Well…actually, we share a lot of experiences in common, don’t we? I mean, as human primates, generally, we do. We are each having our own experience. We are each pretty well consumed by the experience we are having, and see the entirety of the world through that lens – or is it a filter? I meantion it, because even looking back on myself, I sometimes find myself surprised by what has changed – and what has not.

In 2012, toward the end of the year (December) the news filled up with shock and horror, and set off my PTSD on this whole other level than I could have been prepared for. I found myself teetering on the edge of suicide, and because I struggled to communicate through the fog of all the other things going on in life, I was also largely emotionally unsupported during this time. I planned to end my life, I got my affairs in order, and I committed to making one last attempt at seeking help through therapy (mostly as a courtesy to my traveling partner, who had expressed concern that having gone off all the psych meds over time, I might need some assistance sorting myself out, which seemed reasonable). If you’ve shared this journey with me, here, you may recall that those early months of 2013 were dark times, indeed.

I practiced new practices, though, and I was still waking up every morning, by July 3rd, 2013. It wasn’t easy, and I struggled a lot. My demons fought me every step of the way. Still… I held on to hope, and kept practicing, studying mindfulness, and waking up each day to a new beginning. It was at least something.

I kept at it… practicing good basic self-care, working through my issues, building emotional resilience, beating back the darkness…. I learned to reach out for help when I needed it, with more ease, and more honesty, less fearfully. Trusting can be so hard sometimes. Life wasn’t perfect, and I understood that it wouldn’t be. I began to learn to tear down the heartbreaking foundation of my chaos and damage: the assumptions, expectations, and attachments that allowed the demons in the darkness to so easily call the shots. I began learning to love – to really love, not merely express affection associated with demands for the same to be returned to me. I learned some handy verbs, and began practices that seemed to improve my experience in amazing new ways. I began learning to listen. I began learning to listen to my own heart. I began to understand and I began to open up to new understanding. I began to set very firm boundaries regarding how I can be treated by others. It was an exciting and complicated time, and I had begun the frustrating process of embracing life, of diving in enthusiastically… and was forced to recognize that we’re not all working on that together, and to decide whether I would give up becoming the woman I most want to be… coming to terms with the reality that not everyone wanted me to be me, at all, was another piece of that puzzle.

I ultimately chose to end one relationship that was causing me great pain; we simply were not able to support each other, or grow together, and we didn’t really share any common values. It was painful, and ugly, and hard – moving on from it was harder than I wanted it to be. Sometimes I still feel that poignant moment of heartbreak, the awareness that love is not reciprocated is painful. Taking that step freed me from so much stress! I started thinking perhaps I was ‘well’ at long last, and all would be… effortless. lol Not so. There are still verbs involved. My first really trying emotional challenge after I moved into my own place caught me by surprise…but I had come a long way from 2012… I took care of myself with great care, and tenderness.

It’s a journey, isn’t it? This whole ‘life’ thing is pretty astonishing. When I ended my employment at the end of April, I wasn’t sure at all that I was making the right choice…but it felt a lot like that moment when I looked my first husband in the eyes as I hung from a balcony on a cold spring night – the only ‘safe’ way out of my apartment in that moment of pure terror. “Don’t do this!” he demanded angrily, looking down at me, still holding the knife he’d been threatening me with. “I have to.” I said quietly, just as I let go. Life changed. I’ve got this busted up back now. My scrambled brain is a complicated mess resulting from multiple head injuries – including the concussion that night. My perspective changed. It would change again, many times. Now, here I am, taking care of this fragile vessel on my terms, making things right with the woman in the mirror, nurturing this being of light on this strange journey without map. No idea where this goes, you know… I still have challenges. I keep practicing.

No good segue, sorry, this is… abrupt, but the the ideas that follow are connected, and the sequence I am offering them seems… adequate. I regret how awkwardly I’ve handled it, however. So. Moving along…

At one point, many years ago (decades), in what feels like another lifetime, I’d bought a battered bass guitar in a pawnshop and begun learning to play. I didn’t quite notice when the heartbreak of losing my guitar in the messy divorce also resulted, some-strange-how, in me simply never even picking up another guitar to play, ever. I just… let it go. I didn’t cry. I didn’t grieve. There were worse things to lose – worse things were lost. I told myself any number of things minimizing the importance, value, significance… and with some measure of success. I didn’t play guitar. Didn’t even try. That entire chapter of my experience was shut down. Shut off. Put away. Left largely undiscussed except as ‘once I…’, ‘there was this time when…’, ‘I used to have an awesome bass guitar…’

Some handful of weeks ago, I don’t recall precisely when, I started thinking about music differently. My fingers itched to play guitar. My heart would jump when a favorite bass groove got my attention during the day. I started ‘feeling it’ – the way I did when I first bought my bass, in 1987. I didn’t actually have it that long, when I look at the year – it was lost to me by 1995? 1996? (Do I have even one existing friend who ever saw it? My life broke like a dry twig in 1995 – a clean break with everything that had been, even what few friends I had (all but one) were cut off by drama, and change.) I started shopping around for anything at all bass-guitar-wise that I might be able to afford on my limited resources…  A dear friend had said, recently, when I discussed these feelings with him, “It’s never too late.”

She came home with me yesterday.

She came home with me yesterday.

I’ve been thinking a lot about mortality lately… I’ve long been aware that time is precious, finite, and really – there’s none to waste. It’s defining ‘wasted time’ that’s the challenge, isn’t it? What is worthy… what is not? I’m 53. I’ve started working out again. I’m not likely to get my 21-year-old body back, but it feels good, and being healthier is a win. Is the time wasted? Fairly clearly not. I’m 53. I’m learning to play bass guitar again. I’m not likely to become some esteemed ‘bassist’s bassist’ or renowned musician in the time between today, and whenever Death decides to make an appearance on my timeline. Is the time wasted? Perhaps it might seem so if my goal was fame and fortune… what if my goal is to learn another way to give voice to those things I don’t know how to say with words? Is my time wasted then? If I am doing it solely because it gives me pleasure to do so? Is my time wasted? If it helps me continue to rehabilitate my TBI, or soothe the chaos and damage? What is the value in the things for which we have passion? What is our time worth to us, ourselves?

My perspective is that everything I undertake to do, to learn, to experience, and to explore, has the potential to take me closer to being the woman I most want to be. I’m not sure that I have any other purpose as a being, other than to grow, and to become. Certainly it isn’t about reaching a particular bank balance, or owning a particular style of house, or living in a particular neighborhood… We all die human. Death doesn’t play favorites.

I didn’t understand how hurt my feelings were that I’d allowed a madman to take my guitar from me. I didn’t understand that I delivered that hurt, myself, and held on to it for decades, unaware that I was continuing to hold on to that pain, to build it and to nurture it and to defend it from being healed.  It mattered, and I ignored my pain. What a shitty way to treat the woman I was then – and the woman I am now.

Long post today. 🙂 It’s a good day to take another look at why I’ve held myself back, and to take a step or two on the path of making that right with me. What about you? It isn’t too late to do what you love – or what you yearn for. There will be choices to make, verbs involved – your results may vary. Good luck on the journey ahead – and remember, when you stop to ask directions, that other person doesn’t have a map, either. 😉