Archives for posts with tag: joy

All along the trail, flowers are blooming. Mostly trees and shrubs, it is too early for roses and other summer-flowering things. The sunrise begins as an orange smudge on the horizon, Venus very bright in the morning sky. I catch a glimpse of what I think was the ISS, and smile. What an amazing feat of science, technology, engineering, professional commitment, and diplomacy! I guess, considering the way things are going these days, it makes sense that it is nearing the end of its expected usefulness.

Pear blossoms (at the edge of my garden)

Holy shit, when did human beings become so terrible? Has humanity always been actually awful, or has it been just those few monsters in our midst making things dreadful for everyone? We’ve really got to stop electing terrible people with malicious intentions to powerful positions. It’s not a reliable means to creating a good world in which people can thrive together. It’s frankly unpleasant and horrifying. We should probably really consider what we teach young people that so many arrive at adulthood lacking critical thinking skills or basic ethics.

I shake my head and keep walking.

Cherry blossoms and hedge flowers.

The trail takes me past a small chapel. This part of the path passes by a parking lot, and is paved and lit. It wanders through tall oak trees. These grow tall and quite narrow, being so close together.

Oregon White Oaks

I keep walking until I reach my halfway point and sit for a little while, avoiding my thoughts, spending time simply taking in my surroundings. I breathe, exhale, and relax. I listen to the robins singing their morning songs. I can hear the nearby creek and the distant traffic. A chipmunk approaches hesitantly before darting away. The sky is filled with the light of dawn and sunrise, and the hills to the west are hues of subtle blues. The rows of grape vines in the vineyard that the trail wraps as it heads into denser trees towards the creek are becoming more visible and the artificial lights I can still see from here are beginning to go out, section by section. The air smells of Spring. It’s a lovely quiet moment and I have the trail to myself.

Here comes the sun.

I sit awhile longer with my thoughts. Too soon the world will catch up with me; it’s a work day, and a busy one. I already know my calendar is full and my task list is long. I sigh quietly. Could be worse. I’m fortunate, and I am grateful for my opportunities. I’m not complaining about the burdens that come with them. I’m just not ready to get started. I’m enjoying this moment.

Enjoying the moment

I smile to myself when I remember (again) that I am working from home today. I can take my breaks in my garden, and enjoy lunch with my Traveling Partner. The clock is always ticking, and it’s important to enjoy the moments we have together. There’s no knowing what the future may hold. I take another breath of the Spring-scented air. It’s time to begin again.

It’s a new day. What will you do with it?

The drive to the office was relaxed and routine. My coffee isn’t bad (neither is it actually good, it’s just coffee). The view from the office window at dawn hints at a warm afternoon, later. A good day to be in the garden.

I’m in the office.

The waning “pink moon” setting as the day begins.

I sigh to myself. Breathe, exhale, relax. I take a few minutes for meditation before work begins. I plan the day ahead. I do a thoughtful body scan, and consider how best to manage my pain and the stiffness that results from the combination of sore muscles and arthritis. I seek the one, and try to avoid the other, but ultimately pain is pain; managing it as well as I can is a good practice. Not letting it run my life is an important choice. They both require a committed effort; there are verbs involved, and a steady willingness to care for this fragile vessel with a full measure of consideration, and my whole heart. I stretch and sigh again, before wondering “at what point is a sigh just a deep breath?” I let all that go and watch the moon set.

Yesterday was lovely. My appointment with the surgeon I was referred to went well, I guess, for some values of going well; I got referred to a different more specialized surgeon. lol Progress? I guess so. The Anxious Adventurer set up two more of the small raised beds for me in my new “west side garden”. It’s small space, and sure, it’s narrow, and limited, and the big A/C unit is right there, but… it’s also just outside my office window, and rather private (not visible from the street the way the front garden is). The first bed is already planted in strawberries, and since I started those from mature plants in 4″ pots, there are already flowers. I smile at the thought and yearn to feel the soil under my fingers as I fill the other two beds with soil and plant them with… something. I don’t know yet. It’s a spot that only gets afternoon sun, and I haven’t yet decided what else to plant there. Maybe just more strawberries? Something with flowers? Perhaps a clematis in that extra large black plastic nursery pot left over from when all my roses were potted (so many years, so many roses)? I smile, feeling my shoulders relax. I get so much joy from my garden I easily forget how I loathed the time I spent gardening as a kid. It felt like an obligation. A demand. Manual labor, nothing more or less, and I was sure that I had better things to do with my time. It felt like indentured servitude, then, and I longed to be 18, and master of my own affairs and decision-making.

What have you planted? How well do you tend your garden? (It’s a metaphor.)

…I’m grateful now for the time I spent in my parents’ garden; I use those experiences a lot, in my own garden, now. I’m still doing most of the labor. lol I don’t resent it any more. I appreciate help when I have it, but I love the work and my only resentment is that aging has robbed me of considerable strength and endurance for it… I have to choose my tasks wisely, and plan the work thoughtfully.

I hope the work day passes quickly. I’m eager to be back in the garden. I think about love and gardening awhile longer. I’d plant honeysuckle or jasmine instead of clematis, but either of those has serious potential to aggravate my Traveling Partner’s allergies rather a lot. I’ll miss them, maybe, but clematis offers lovely dramatic flowers, and will be less likely to be unpleasant for my beloved. I would not willfully choose to harm him. I think about how much I adore him. How my love is returned in equal measure; everywhere I turn in my home I see his love in the little things he has done or made for me. Even yesterday. New work skills, hobbies, creative endeavors, tools and materials, are often tried out or put to use the first time in some new something or other for me. I feel so loved.

A token of his affection, 3D printed, using Hue Forge.

The journey from being mired in trauma, sorrow, despair, or ancient pain is not an easy one. There’s no map. There is no sherpa to carry the baggage accumulated over a lifetime. There’s no handy tutorial. It’s a hard mile and we have to walk it ourselves, but every step, every moment, every sun rise is a chance to walk on, and to begin again. We become what we practice. We have choices. Sure, it’s a lot of work, and it’s often slow going. We stumble. We fall. We fail. It’s human – all of it, so very human. When I began this journey years ago, I only wanted to “be mostly okay” – to feel something good, at least as often as not. I wanted to manage the chaos in my head and to silence my nightmares.

I find myself, now, in a very different place – mostly thriving. Contented. Joyful. Even happy, rather a lot of the time. I wasn’t trying to get “here” – but once I got there, I just kept on walking. Kept working at healing. Kept practicing practices. Kept making better choices and slowly becoming someone more like the woman I most want to be. The journey is the destination – this isn’t new-age-y bullshit, although it is as metaphorical as it is practical – it’s quite real and you can make the journey yourself, from wherever you are now, to that place you most want to be, or at least someplace much better than where you feel you are. Keep walking. One day at a time. One practice at a time. One moment of studious self-care at a time. Making the decisions that the journey requires isn’t always effortless or obvious or even “painless”. Sometimes adulting is hard. I’m not telling you how to do the thing – I’m just saying it can be done, and hoping to provide some measure of hope and encouragement on what is admittedly a difficult journey. Life. Healing. Becoming. It’s not a journey of miles or moments, or hours or days – it is a journey frankly measured in years and decades. A lifetime. But the time does pass, and the miles do add up – and we do get somewhere as we go. Incremental change over time adds up. We become what we practice.

What are you practicing?

If I stopped writing today, I don’t know that it would be missed. There is so much life to live… I enjoy taking a moment to reflect on it, though, and doing so brings me great joy and peace. What about you? What are you doing to cultivate contentment? To find joy in your experience? To build emotional resilience? To become the person you most want to be? It’s not too late to make that journey – you only need to begin again.

I’m waiting for the sun before I head down the road on today’s adventure. I don’t have a serious aversion to driving in the dark, I just like seeing the sights when I go somewhere new. I’m also having some gastrointestinal distress this morning, and prefer not to rush away from a relatively nearby restroom quite yet. Just in case. lol Being a human primate is occasionally rather inconvenient, and very biological. So, I wait for the sun, and I wait for my guts to settle down.

Today is my last vacation day. I definitely needed this downtime. I’ve definitely enjoyed it. The choice to see new places and hike new trails was a good one. I filled my senses with new experiences, new sights, and filled my soul with new inspiration. It’s been lovely. It rained (a lot) but that’s part of life (and Spring) in the Pacific Northwest. I’m okay with it.

Today I’ll visit a place I’ve been, but from a very different perspective on life, and also visit a state park I’ve wanted to go to for a long time (I hear the trails are great) but simply haven’t made the time. Along the way, I’ll also check out a business resource for my Traveling Partner’s business (still manages to feel like an adventure). It’s planned to be a good day. I wonder what I will think looking back on it, later? Will I remember this moment of somewhat uncomfortable waiting?

Whatever the day holds, it’s mine and I’ll live it with presence and enthusiasm. Why not? The time, the timing, and the itinerary are my own. I chose my path, and I will walk it. I’m certain to be having my own experience. There’s quite a lot of freedom in that. Feels good. Joyful.

Begin where you are.

I watch the sky as daybreak begins to show through the clouds. Soon it will be time to begin. It’s another new day, full of promise and potential.

Yesterday afternoon the sun came out. I got out into the garden to check on seedlings and pull some weeds. I’d purchased a couple of French tarragon plants to replace those that died during the winter (they don’t care for the cold). I planned to get those planted.

On my morning walk I had continued to consider solutions to “the deer problem”. I enjoy seeing them in the yard, and don’t at all mind them passing through, but I’d definitely like to prevent them from eating my roses! After much thought I’ve decided to plant lavender here and there, hoping it discourages the deer. I planted seeds in starters and my waiting began, but… Lavender is slow to sprout and some of the apparently more temptingly tasty roses (to the deer) need their fragrant companions sooner.

A nice day for it

The afternoon sunshine tempted me to make the trip to the local nursery, and I was delighted to find several pleasing varieties of lavender, well-rooted, in 4″ pots. With a careful eye on my budget, I picked out a nice assortment and headed back to the garden.

I planted the tarragon, and the lavender. I positioned it so that deer approaching a tasty rose would necessarily happen upon the lavender first, and hopefully find that not to their liking. I guess I’ll find out soon. lol I spent time enjoying the new plantings and meandering around the garden for awhile, pulling weeds. It’s not enough to have a garden. There’s work to be done to produce a harvest, and to make it a beautiful welcoming space. Even the most informal cottage garden benefits greatly from a bit of planning and care. I thought about flowers, and herbs. I considered extending the primroses down all along the walkway between the driveway and front door; they do very well here. I thought about dahlias and chives, and wondered whether I can fit another rose in somewhere. I smiled as I worked, feeling satisfied and uplifted.

I keep a map of my garden and make notes about the plan, and the results.

This morning, my thoughts are still in the garden as I wait for the sun. Later in the Spring as it heads towards summer, there will be lupines here on the sunny hillside above the marsh trail. I have a few in my garden, grown from seeds. They take awhile to get going, but so beautiful once they do!

I sit with my thoughts and my coffee. My garden is a haven from the cares of the world, and it is a metaphor for what it takes to live well, and reminder of the value in making the effort. So many verbs involved! So much effort and planning and thoughtful attention required! Totally worth it.

Daybreak arrives. Dawn follows. It’s a gray misty morning, and today the park is almost crowded (or so it seems; I’m not alone). I lace up my boots and prepare to walk my own path. It’s time to begin again. Later? I’ll be in the garden.

I’m watching the sunrise, preparing for my walk, boots on, between moments, when I am struck by an interesting coincidence in timing. It is Lent for many Christian observers. It is also the time of year many gardeners know as “the hungry gap”, that time between the last of the winter crops, and before the earliest Spring crops are ready, and during which there is little fresh produce available. (I pause to appreciate what an amazing thing a global supply chain and supermarket produce actually is for humanity.) It’s interesting timing that Lent happens to occur – with its ritual fasting – right at the time when the food supply is likely to be at its least plentiful. I don’t have anything to say about that. I just think it’s interesting.

Sunrise

I set off down the trail, walking with my thoughts. There’s work to do in the garden. The neighborhood feral cat that menaced my garden for the past four years died during the winter. My Spring garden (so far) is undisturbed by constant digging and cat shit, for which I am grateful. It vexed me having to deal with that. It bodes well for the flower beds, too. I proposed putting in a second raised bed this year and my Traveling Partner seems open to the idea. I mentally calculate the cost of the lumber, and the soil to fill it… These are times when there is profound benefit to growing as much of our own food as we can. I’m grateful to have that option.

I sit with my garden thoughts at the halfway point of my walk, enjoying the chill of a Spring morning and the solitary luxury of having the trail to myself. A small herd of deer step past me quietly. I pretend I don’t see them, and avoid sudden movements. This is a lovely moment and I savor it. I’m not in any hurry. The overcast morning sky is streaked with blue-gray clouds. It’s doesn’t feel like rain, it’s just a rather gray morning, now. Geese and ducks drift quietly on the marsh ponds. Nutria go about their business at the edges.

I walk on.

I stop later, it’s a longish walk, and sit for a little while on a fallen oak. It’s a nice spot to rest. Not much of a view; scrub grass cluttered with sparse oaks, horizon obscured by nearby trees and brambles. I’m near the river, but I don’t hear it as it flows by quietly. I only hear the geese overhead, and the sound of distant traffic on the highway at the edge of the park. Robins ignore me, as they pick through the leaves left behind by autumn, looking for a bit of breakfast.

I sit quiet, aware, observing. Sometimes it’s enough to simply be, here, now. I don’t really need more. This is enough. I sigh quietly, contentedly. I enjoy the moment, the birdsong, the soft breeze, and the feeling of contentment and joy. I linger here awhile, understanding that moments are fleeting, and this one will pass. That’s okay. Still worth being here for it.

I’ve got a list of things to do, later. I get up, stretch, and brush off my jeans. It’s time to walk on. It’s time to begin again.