Archives for posts with tag: meditation

I am sipping the cold remains of my second morning coffee, abandoned earlier, on my way into the garden. It’s less than ideally satisfying, as cold coffees go, neither properly cold, nor at all warm. I don’t much care; relative to other concerns it is a meaningless detail. Today, I’m feeling the weight of Memorial Day; it’s been a very long time since Memorial Day was any sort of celebration, for me. It is a day to remember the fallen: lives lost to war, lives lost to violence, a moment to contemplate the wasted human potential sacrificed to the causes of various governments… some of those lacking in moral high ground of any kind. I don’t find it something to celebrate. Instead, I honor those I’ve lost, and the lives lost that matter to others that I will never know. It’s simply my way.

I spent yesterday afternoon in my studio, painting. I’ve commented in other places that I am less likely to paint when I am content, fulfilled, happy, or satisfied. It’s an emotional experience that requires emotional impetus, and emotional momentum, and, for me, a way to communicate what I lack the words for. Make of that what you will. Honestly? I dislike “watching the world burn” in these problematic, chaotic times… but in my studio, and so many elsewhere, these are conditions that have a lot of potential to create great art. (Fingers crossed that anyone is around to appreciate any of it… later on.)

I am feeling a bit glum, and a bit angry. How is it 2021 and sexism is still a thing? Or the chronic condescension of patriarchy? How are so many people unwilling or unable to see the strong connection between sexism & misogyny – and literally all of the other evils of our society? (How many racists do you know who are not also sexist? How many people filled with hatred toward immigrants are not also sexist? How many elected idiots are not also sexist?) Sexism isn’t even limited to men, for fuck’s sake; there are ever so many women willing to carry that apologist torch to maintain this system that burns us all. This is where my head is at today; perplexed and sorrowful about all the human relationships tainted by the ugliness of implicit sexism. I’m not feeling open to excuses, explanations, denials, or “othering”, today. I’m not interested in justification, or placating platitudes. Hell, it’s not even connected to Memorial Day sadness – not even a little bit. It’s just where my head is at. I’m in a place in my own life where I no longer feel any obligation whatsoever to placate various men in my life, although out of general consideration, and a lack of interest in their opinion on an experience of sexism they can not share (and largely seem unable to recognize, as a result), I mostly just don’t discuss it, at all. Complicating all this is that is sometimes feels like a conversation with my father. He’s dead, though… hard to “feel heard”. So the anger comes and goes, not unlike the sorrow of any one Memorial Day; it has a place in my experience, a moment taken to care for it tenderly, to consider and soothe it, and then I move the fuck on to other things. There’s no solution that I reasonably expect to see in my lifetime, and I’ve got things to do.

I put on music to write to, suited to this peculiar headspace, while I sip this cold coffee and practice self-soothing a lifetime of seething rage until I am “okay” once more… For most values of “okay”. It is what it is, I guess. Life is, generally, pretty good. I find it worrisome to see so many people take their anger out into the world, along with a gun… and then end someone else’s life. That seems pretty unfair and entirely inappropriate. I don’t like seeing it become more and more prevalent… but of course, it’s hard to be certain that it has; likes, clicks, views, and the eager drive to capture consumer attention dictates what is in our news feeds every day. The undermining of “truth” – real, factual, documentable truth – has progressed to the point that I’ve even removed satirical and comedic content that uses current events for the foundational content from my feeds. I don’t care to risk my understanding of what is real and true, if I can avoid doing so. I try to stick with content that is fact-checked reliably. It gets harder all the time.

What do we do with all this anger? I feel it, too. I’m trying to find healthy ways to process it, to deal with it, to care for my own tender injured heart without doing damage to someone else’s. Painting is one way. Funny thing; yesterday I was not “painting anger”, although it was among the mixed emotions that pushed me into my studio. I was painting love, and painting hope, and painting joy, and the comfort of emotional safety. I was painting what I want to see in the world and in my own life. I surprised myself with that. Maybe it’s a good practice? I guess I’ll be needing to practice to see what comes of it, over time.

Today, though, is a day for housekeeping, and mindful service to hearth and home. This, too, is “my way”. I’m not sure why Sunday. I could say “the habit of a lifetime” – but it isn’t. Growing up, I most commonly saw housework being done more or less in all the waking hours of our family life – and all of it done by my Mother, or Grandmother, or some other woman, in some other home. I’m fortunate. I get a lot of help from my Traveling Partner. We generally both handle routine basics during the week. I do a few hours of focused housekeeping on the weekend, to get ready for a new week; I like the results, all week long. My partner tackles a lot of the maintenance and upkeep of the house and the technology we live with. It mostly seems a pretty fair division of labor. My resentment, when it occasionally builds up over time, tends to be more about my own shortcomings self-care-wise, and lack of skillful boundary-setting or time management, and discomfort with asking for help when I need it. Recognizing that’s “on me” to resolve, I try to be aware of my bullshit before it spills over elsewhere. No doubt I could improve in this area. lol

I look at my list of chores for today. It’s honestly not “all that”, and definitely doesn’t amount to enough work for any hint of annoyance or resentment or fuss. It’s just a routine Sunday on a long weekend. 🙂 Hell, I may even paint more later – I’m feeling very inspired lately. I don’t suggestion that that is a good thing… it’s just fuel for the artistic fire within.

I glance at the time, and into the bottom of my now-empty coffee mug; it’s time to begin again.

I’m sipping coffee before work. Taking a few minutes to write. My fingers feel light on the keyboard, this morning. I feel comfortable in my skin. I feel safe here at home. I am reflecting on the weekend, and on life, and love – and taxes. I flip through the pictures I took over the weekend. The camera seems to have captured details that I missed with my eyes, in the moment. The pictures delight me.

Gray skies greeted me when I arrived.

The slow calm minutes alone with my thoughts for a couple days was a nice break. I needed the rest and the quiet time. I say “quiet time”, but this too is relative. It wasn’t that quiet at some points; Friday night there was a “hotel party” in the room next to mine that lasted until 1 am. It woke me a couple times before folks finally called it a night and settled down. Saturday night, on the other side of my room, a very intoxicated couple checked in, early in the evening. By 9 pm, they’d been removed by the local police for creating a disturbance, after several people complained about yelling, threats of violence, intimidation, and noise. Home is much quieter. lol The disturbances were an interesting opportunity to reflect on exactly what I need out of my solo time, and how best to get it. It’s not a need that is always easily met simply by being somewhere else. 🙂

I considered going home early, at one point. I know I’d have been welcomed home eagerly; my Traveling Partner was missing me quite a lot. Another quiet night, though, and another slow solitary morning, was a nice investment in my wellness and contentment, and I’m glad I stayed and enjoyed the time (the money was already spent).

One last shot of the ocean before I left… blue sky breaking through the clouds, reflected in the water.

It’s nice to be home again. We shared a quiet afternoon gardening, and a quiet evening watching short videos and nature shows. It was supremely pleasant. Now…? Now it is a Monday. Time to get back to work and life and life and work, and all the details that connect and surround those experiences. I’ve got 158 pictures to remind me of my weekend away, even a couple videos of waves and the sound of the sea. 🙂

I’d end with an observation that it’s time to begin again, perhaps, but… where does this journey lead? What’s next? Roses and gardening? Meditating and writing? Life and work? Love? What matters most? Who do I most want to be, when I see myself in the mirror? Is my path taking me there? Can I even know that? So many questions – and really, not one of them answered by a weekend walking on the shore. lol Just more questions. More moments upon which to reflect, later.

…It’s still a journey. My morning walk took me past each house in the neighborhood. At first, I counted off the roses I passed by, sometimes by name (when I recognized them). I lost track; there are so many roses, they quickly become uncountable. There are so many gardens, tended by so many hands, with so many different visions of “beautiful” in mind. I take note of the details I like the most, as I pass by. I smile and wave to other early risers when we spot each other. I keep walking.

What now? Where does this journey lead? What does the day hold? What of the future? My heartbeat feels like the tick of a clock. I glance at the time – it’s definitely time to begin again.

My Traveling Partner is quite human, but he’s also right about a great many things. 🙂 I definitely needed this break! He was right about that. My boss must have agreed, because he encouraged me to head out even a bit earlier than I’d planned to do, on Friday. It was a lovely extra, too; I spent the morning with my Traveling Partner, instead of working, before I headed for the coast for the weekend. We enjoyed our morning coffee together. Talked about garden plans, home improvement plans, and how much we would miss each other. 🙂

…I have greatly enjoyed missing my partner for a couple days. I do miss him, though, with my whole heart – he’s rarely more than a heartbeat from my thoughts – and I am ready to return home, to his welcoming embrace… to my own bed… my own shower… our pleasantly comfortable little home… the merry wave of a neighbor… and, omg, the mild lovely Spring weather. LOL (It’s been rather uniformly gray at the beach, this weekend, amusingly enough.)

The Alchymist finally in the ground (it’s been almost 10 years in a container).

…I wonder if The Alchymist finished opening up the blooms on the long graceful bud covered cane I’ve been watching with such delight? I wonder how my tomatoes (planted just last week) are doing? I sip my coffee and think about love… and lunch. For all the ordinary things I miss, right now, there’s also this awareness that I was missing out on a lot of the joy in them, because my brain was just so fucking fatigued, and my “buffers” so overloaded I could not process new information easily, or even just “find my joy” in simple pleasures. Too tired. It wasn’t a physical thing at all. My partner’s well-wishes as I prepared for the weekend away had included something very telling – he said “have fun being bored!” He gets it; I just needed to put shit on pause. Like, for real, just “stop everything” and chill. Walk. Nap. Write – maybe. Paint? Maybe. I came prepared with watercolor gear and sketchbooks… I never touched any of it, nor opened my Kindle to read. LOL

…As it turned out, I mostly just walked, and napped. LOL I meditated, sitting on the shore, listening to the waves approach and recede. Listening to the wind in my ears. I sat on the balcony of my hotel room, watching the ocean be an ocean, and listening to the passing seagulls ask about my day. I gazed into the milky gray cloudy sky for hours. Now and then I ventured out to walk along the beach again. Mostly, I spent time with my own thoughts, my own feelings, my own experience, without judgement or attachment or assumptions or expectations or inflicting any sort of demands upon myself. It was time I needed.

Chilly, windy, and gray

You know what I didn’t do? I didn’t write. I didn’t read. I didn’t paint. I didn’t sketch. I didn’t go out for fancy meals or explorations of the retail scene. I didn’t interact with many people. I didn’t have much cause to use words aloud or hear the sound of my own voice, aside from a couple welcome phone calls with my partner. I simply did the thing I needed most; I embraced the solitude and quiet, and let myself “catch up” mentally, and get some cognitive rest. Funny thing, although I was initially a bit disappointed about the gray coastal weather, I realize looking at it now that it was quite perfect for the need; almost featureless unexciting skies, and the ceaseless somewhat uniform sound of wind and waves didn’t add any “excitement” or eye-catching wonder to the vista beyond the balcony. 🙂 It was as a neutral canvas, blank, and ready to be painted upon with my choices.

…I say that, though, about the skies and the weather, as if it is “true”, solidly real, and “final”. It isn’t a complete picture at all; it’s subjective, and quite selective, as far as recollections go. It’s equally true that yesterday the afternoon was quite sunny (although the massive cloud bank that had wrapped the shoreline Friday – and again this morning – appeared only to “pull back a bit”, and never wholly dissipated). 🙂 Funny how that works. I am reminded how much of my individual experience is created within my own head – and how real that still feels. It’s worth being aware of that; it gives me so much power to change my experience of my life. That’s a lot of power.

What is also true.

I’ve finished my coffee. It’s still quite early. There is ample time for another walk along the beach before I return home. Time, even for another coffee. 🙂 There is, too, time to begin again. 🙂 I feel much more ready for that than I have in awhile. 🙂

Today is a unique new perspective, a new start, a fresh beginning – and a Monday. Mondays get a raw deal. It’s not the fault of the day that it is the beginning of most work week’s, the hangover after the party that was the weekend, and the perpetual every-seven-day buzzkill. We made most of that up. We could do Monday differently, with some practice. 🙂 True on a Monday, true of a great many other circumstances, too. I sip my coffee, hearing jazz through the walls; my Traveling Partner is enjoying a Monday.

My work day will start soon. For now, it’s me, this cup of coffee, and this pleasant Monday morning. I enjoyed a walk through the neighborhood before dawn, getting some exercise, and appreciating again how much variety there is in the houses. I pass by one or two neighbors preparing to leave for work happening elsewhere. It’s been more than a year since I’ve had to commute to an office. I marvel at that, as I walk along; the walk in the mornings feels a bit like “heading to work” each day, although it’s a loop around the neighborhood of about a mile before returning home. Safe, convenient, but very predictable. I’m grateful for the walk on level pavement, though. It may be “predictable”, but it puts me at little risk of injury, which is a win, and I’m still in cell phone range (so my Traveling Partner needn’t worry).

This particular Monday begins with a lovely sunrise.

The gentle start to the day seems promising. I sip my coffee thinking about the day ahead. An errand to run. A task to complete. The work involved in the work day, itself. I think about “fueling the machine” – maybe a midday break, and a nice scramble for lunch? My thoughts drift back to the weekend. If I had finished my writing yesterday morning, I’d be posting something very different. It was a morning with some challenges, but the day was splendid. The entire weekend was a pleasant one, in my recollection. The sour notes in the music are lost in the beauty of the larger symphony. I’m okay with that. (There has to be some upside to having memory issues! 😀 )

The pandemic has prevented us from socializing much. We’ve been very strict with ourselves about it. Only two friends (and our son) had been to the new house before this past weekend (other than some socially distant contractors) – and in one case, we ended up catching colds from the visit, which discouraged any further visiting with people, frankly. Being sick sucks enough to practice social distancing if it means not having head colds. That’s my thought, anyway. My Traveling Partner invited friends up for dinner and hanging out. It was lovely – and I do miss entertaining. I was pretty emotionally exhausted from the surplus of human contact by the end of the evening, but it was a lot of fun, and a good night’s rest readied me for a new week.

I guess what I’m making a point of going on about is that sometimes it’s necessary to explicitly make room to succeed – perhaps differently than I planned. A challenging morning can become a splendid day, and lingering pleasant memories. “Monday” doesn’t have to be predictably awful. We have a crazy number of choices to make, every day, and the ones we leave “on autopilot” sometimes don’t leave room for new, better, outcomes. I remind myself to put myself on “pause” long enough, often enough, to consider my choices with care, and to leave room for success. I remind myself to consider what matters most, more often, and to choose my actions more deliberately, with greater care, eyes wide open, and a beginner’s mind.

Paths, moments, beginnings, journeys; choose your metaphor.

…So…here it is…Monday. 🙂 It’s time to begin again.

I haven’t been writing as often or as regularly. Are you missing me? I’m sorry. It’s Spring, you see, and this new job… life feels quite busy. Filled with tasks, meetings, conversations with my Traveling Partner about the perfect placement of “bass traps” and how best to fill the house with beautiful music. There are flowers blooming. There are others yet to be planted. Time ticks quickly by without me noticing, and days have gone by, again. 🙂

Primroses in the garden.

Maybe this is simply another step on this long journey? I sip my coffee and look around my studio, here, at home. It’s also my office, and the work day will begin shortly. I feel safe and content in this place – the space, yes, but also this time in my life. How odd. When did this contentment arrive? This odd little “oh, hey, yes, this is who I am” sort of feeling that also feels… okay? When did I find this loving good humor with which to face my relationships? This sense of loving kindness that says “it’s okay that we’re cross with each other right now – it hardly matters because there’s just so much love to be shared” feels new and enduring… has it always been within reach? Is it fragile or likely to fade in some moment of impatience? There’s part of me that wonders how one could ever be cross in the context of this much love… and I smile, remembering that “cross” isn’t really a “state of being” so much as a feeling. Emotional weather, not emotional climate – at least for me, personally, here, now.

…How much have I changed? How is it I still recognize myself at all? (And, how is it I can still make a cup of coffee this damned bad??? LOL)

I sip my coffee and sit with this contentment… contentedly. 🙂

Life is still pretty real. There is no “perfect” to attain. No A+ report card to receive. No ideal state of ease that never demands more of me. Shit breaks. Things need to be maintained. There’s always housekeeping to stay caught up on. Details. In fact, my Traveling Partner sticks his head in the door and gently pleads for assurance that I will “take care of the aquarium today, please?”; the pump is being a bit noisy, and one of the intakes is a bit blocked. I didn’t do my best work with upkeep tasks yesterday, sort of rushing through it between meetings during the work day. I assure him I’ll take care of it on my first break from work this morning; I know that sound grates on his nerves, and I also know that my fish rely on my attention to enjoy a good quality of life. So. No perfect here – and there’s always something that needs doing.

…It’s still important to take breaks, get rest, enjoy leisure, and really savor every lovely pleasant moment life and love offer. It’s a bit like an emotional savings account that is there for me “in case of emergencies” – funding, in a sense, the continued contentment and resilience when things do go sideways – and they will. I’m still very human. I don’t expect that to change.

It’s an utterly ordinary Thursday morning on a work day. This is a fairly ordinary suburban life in a small town in 21st century America. Nonetheless… there is much to do with the day ahead, and it wants a beginning. 🙂 Am I ready? Does that even matter? 😉 If I’m not – I can begin again.