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It is a strange gray morning, and a little cooler out at the trailhead than it has been. I’ve got my headlamp handy but I’m much earlier than I’d planned and I decide to wait for a bit of light before I hit the trail. Daybreak is imminent.

I sigh quietly and drink water. It’ll be another hot day, in spite of the deceptively cool morning, and staying hydrated is the healthy self-care choice. After my walk, I’ve got a doctor’s appointment, planned months ago. I’m grateful it occurs before my employer-provided insurance runs out. No work today. It is the first day following being laid off. I breathe, exhale, relax, and wait for the sun.

It feels a little strange, at least for now, to have this time to myself, without a work day constraining my time. I sit with my thoughts watching the sky begin to lighten, alert for the trail to become sufficiently visible to walk safely in the dim light between daybreak and the busy-ness of a new day. There are things to do, and I feel calm and purposeful, but also… strangely displaced. We put way too much emphasis on our professional experiences as adults, I think, and are easily mislead into seeing those as somehow more important than who we are, how we feel, and all the many experiences that make up a human lifetime. Work is just work. We do it to exchange enough of our precious limited mortal time for the cash to be able to afford all the truly important things. Home. Family. Friends. Enjoying a walk on a quiet summer morning.

… But I do feel the absence of work, this morning, and I have a sense of the ticking clock in the background…

I lace up my boots, grab my cane, and step out onto the trail. This feels like a pause in the routine I’ve come to know. I observe the inclination to cling to the routine, and make a point to let that go. I walk on. There will be a new routine. It will develop naturally out of my actions each day and become comfortable over time. Until then, of course, there’s some uncertainty and discomfort – which means there is also an opportunity to grow, and become more the woman that I want most to be than I am now.

Dawn on the trail.

A soft rain begins to fall as I reach my halfway point. The overhang of oak branches at the edge of the trail is enough to shelter me, but it’s really only a sprinkle anyway, and I don’t mind a few raindrops on my face as I walk. I take a few minutes for meditation and to write. I think about my now-former colleagues and wonder if they miss my cheery “good morning” in the team Slack channel today?

…Am I remembered? Such a human concern, to wonder if we are missed once we’re gone. I wonder what my legacy will be, and how quickly I will become just a name on some policy document or customer record? I already miss professional friendships formed over shared work. The people matter most, and I am not surprised that the only details I linger over now are the memories of jokes and deep conversations, shared photos, and tales of vacation and travel swapped among friends. That seems appropriate.

I smile to myself and look down the trail, listening to the rain on the leaves over head. I’m okay. Sure, I feel a little displaced and strange, but it will pass. Dwelling on vague feelings of disappointment, or letting myself become mired in fear or doubt isn’t helpful (not at all). It’s enough to feel the feelings, acknowledge their fundamental humanity, and let them go. We make choices, even about our emotions. Making the wisest choices we can is a good practice.

I breathe, exhale, and relax. I am fine, for most values of “fine”, and there’s nothing especially “wrong” right now at all. For now it is a waiting game. I’ve got something promising identified that looks likely to become the next job. It’s tempting to coast and just enjoy the waiting for some time, but that’s a poor strategy in an uncertain world. I focus on planned tasks, activities, and necessary milestones and set aside optimistic wishful thinking. It is a good time for practical thinking and careful consideration.

Stray raindrops spatter my bare arms as I sit perched on a fallen trunk under this big oak. Hints of something like a sunrise peek through gray clouds, revealing distant hues of pink and pale blue far above the rain clouds. I’m grateful for the rain. The air smells fresh and clean, the scent of petrichor rising from the ground fills my senses, and my heart feels lifted and light.

… I think about my former teammates beginning the day, and facing their own uncertainties, and silently wish them well. We’re each walking our own path, having our own experience. It’s sometimes difficult to see down the path ahead while we walk it. The way isn’t always clear. The choices are not always obvious. We do our best, based on what we know, and most of the people around us do too. I remind myself to be kind – we rarely know what other people are going through.

I sigh again and peer into the sky. Still raining, but it’s already time to begin again.

I drove to the trailhead watching the sunrise. The sky was strange violent hues of pink, red, and magenta, reminiscent of the florid edges of an infected wound. This moment of beauty is only so colorful because of the wildfires burning far to the east. As I drove I looked at the scenery along the familiar route “with new eyes”, enjoying the experience of a new moment, however small the differences between this moment and recent similar moments. Arriving at the trailhead, I again enjoy the familiar-but-also-strange scents of the summer meadow that becomes winter marshland when the rain returns. What is this fragrance? I wonder every time I catch this particular scent – which plant is that? I still don’t know. I have wondered for years and never smelled it anywhere but the dry summer meadows of Oregon.

I “took yesterday off”. It was a Saturday, but aside from the grocery shopping, done frugally with considerable care, I didn’t do any notable amount of housekeeping stuff. I made dinner in the evening, and took the day easy. I knew the household chores could wait a day, and giving myself a day of rest to bounce back from the stress of the week made sense. I have learned to put more time and attention into self-care when times are stressful, rather than allowing myself to get all spun up over shit best handled with calm, and measured thoughtful action, or failing to take care of this fragile vessel. Self-care doesn’t necessarily make stressful things less stressful, but it definitely improves my resilience. The day was pleasant, spent in the good company of my Traveling Partner.

I stepped onto the trail feeling comfortable and merry, enjoying the scents of summer and the fading sunrise. I walked with my thoughts, letting them carry me wherever they may. I found myself reflecting on my Dear Friend. It was at about this age, as I recall, that she worked her last job, teaching online for a college. One year they simply didn’t renew her contract. She was taken by surprise, hurt, and worried about the future. I sigh to myself and walk on. Maybe not yet, for me, but it’ll eventually come, and I walked with that thought awhile. How best to prepare? I kicked a random rock on the path and listened to it tumble away.

… Some asshole brought his small yapping dog to the nature preserve (there is signage everywhere that dogs are not permitted here), and I find myself annoyed, for a moment, as he passes…

Be present in this moment, now.

I breathe, exhale, and relax. The phrase “each time for the first time, each moment the only moment” has been in the background of my thoughts all morning. It was there when I woke. I sit at my halfway point letting it turn over in my head. I don’t wonder where it comes from; I’ve worked a long time to embrace it and understand how finite and temporary our experiences can be. How unrepeatable. “Ichi-go ichi-e” – it has been worth the time to cultivate an understanding and build a practice. I amuse myself for a moment thinking about the thinkers who helped to lead me here over a lifetime: Henry David Thoreau, James Baldwin, Thich Nhat Hanh, Elkhart Tolle, Rick Hanson, Jon Kabat-Zinn… others. I’m grateful. Life is better lived through a lens mindful perspective, non-attachment, and sufficiency. I smile at a squirrel crossing the trail. She eyes me with some suspicion as she passes. I sit quite still and hope not to startle her.

Another hot summer day ahead. The sky is a lovely pale blue, swept by soft white clouds, streaked with shades of gray here and there. The air is pleasant and fresh, and for the moment the air is still. “From the inside” I don’t feel the weight of my years, and this morning the challenges of aging are not vexing me. Contentment can be practiced and cultivated, and it can more easily endure hard times than “happiness”, which is seldom lasting. I’m okay right now for all the many common values of “okay”. Feels good to be in this place, in this moment. A little brown bird joins me on the fence rail I am seated on. We sit together awhile before she flies off to do bird things.

The sky is still blue.

I think back to a harder time. I was mired in despair, and a friend asked me “is the sky still blue?” Useful perspective at the time, and his question reminded me that non-attachment is a practice, and that impermanence is part of the human experience.

I take a deep breath of the fragrant summer air, and get ready to begin again.

I’m sipping my coffee and looking out the window on a gray, somewhat rainy, morning. It rained all the way to the office, although calling it “rain” may stretch the point a bit; it was more of a sprinkle, but steady, occasionally becoming a brief shower. I enjoy summer rains. The fragrance is amazing. My back doesn’t care for them so much, the pain of my arthritis is similarly “amazing”, at least as a measure of severity. lol

What a lovely productive weekend. I reflect on the time spent in my Traveling Partner’s good company. There were occasional moments of discord, “wrong notes” in our otherwise lovely symphony. I’m okay with it – there’s gonna be a little rain now and then, however pleasant the climate, in most circumstances. It wasn’t even anything that amounts to a big deal, just little moments where we were ever so slightly “out of step” with each other, and moments when I took some little thing personally that wasn’t at all. It’s quite possible that I was simply cranky because the timing of my Ozempic was a little off due to the kerfufle with the fucking pharmacy and the lack of reliable availability of this medication. When things went a little awry, we made suitable apologies and took steps to restore harmony, though the evening seemed to end on a somewhat frosty note. Here too, I think it’s likely just me, reading something into the circumstances that maybe isn’t there at all. Small stuff can stay small, not gonna worry about something that likely doesn’t need that kind of “cling wrap” – no reason to keep it fresh. lol

Another Monday. 24 left in this calendar year. The time is passing quickly. I breathe, exhale, and relax, and prepare for a new day. I’ve got an errand to run after work that will take me down the commuter-crowded highways and freeways, about an hour in traffic, then turn around and make the longer-still trip home for the evening. It’ll be a long day. My Traveling Partner needs some shelving for a project, and honestly I’m so happy to see him back on his feet doing projects that I’m happy to run errands to keep that going for him. Then I remember the huge box full of styrofoam forms that is in the back of my car waiting to go to the drop-off point for such items, and wonder if I can even get the shelves into the car… I sigh to myself, and go to the website to have a look at the dimensions. I’d rather not even bother my beloved with my sudden doubts, and I have the resources to sort it out myself. Shit. I need the entire cargo space. What to do about the damned box now that I’m already at the office? Another sigh. I feel more than a little stupid not to have remembered the box while I was home, I could have just unloaded it. (Would it be reasonable to do that here, at the office, and then put it back in the car tomorrow?) (I can’t even inquire until much later; I’m alone in the office until after 09:00 a.m. most days.)

I sip my coffee, distracted by the practical details of an errand that doesn’t even become “a thing” until later today. Aren’t human beings strange creatures? We struggle to let things go once we’ve turned our attention to them (at least I do), even when there is no immediate need to sort things out. The only reason this fucking box is even in the car instead of already gone is that it is for an appliance we have not decided yet to keep. (Difficult to return without the packaging!) Another sigh. It’s a small problem to solve, and if I keep fussing over it I’ll neither solve it (reasons) nor enjoy my peaceful morning moment (due to not being able to solve it or let it go). Fucking primate brain. I chuckle to myself and look out on the rainy morning.

Gosh I hope my Traveling Partner has a good day today! He’s got a lot going on with his current project to rearrange his work and personal spaces to better suit his current needs. It requires quite a lot of moving of furniture and some heavy objects from where they sit to a different location, and of course all the smaller items that fit into or on those heavier pieces have to be moved first (and then again, last). It’s a lot to tackle. Over the weekend, I helped as much as I could, when asked. I also know doing the work himself is meaningful for my partner. There’s a balance to strike, and I often struggle with that sort of thing. Good practice, I guess. I sip my coffee thinking about love and partnership. And peaches. For some reason I am also thinking about peaches. lol

The rain spatters the window. My email pings me. It’s a new day and time to begin again.

The Willamette River flows past quietly. The air smells of summer flowers and grassy breezes. I hear a variety of birds singing and calling from unseen locations in the trees along the bank. A woodpecker taps out a story of summer mornings and a squirrel nearby chirps her annoyance; I am too close, though I don’t see her.

Here comes the sun, new day, new perspective.

This morning my walk is along a trail I have not walked before. I found it earlier in the Spring, when the trees were bare, and the ground was muddy. Pretty spot, I thought then, meaning to return. It’s taken me awhile, but I am here and the moment does not disappoint.

A bunny on the trail ahead, an obstacle, an observation, or a fellow traveler; it depends on one’s point of view.

There are big thickets of thimbleberries out here. Lots of familiar wildflowers (they would be weeds if they were to turn up in my garden). Perspective.

The trail winds through the trees along the river, and around a planted meadow of clover, covered in purple flowers. In the center of the meadow there are several bee hives. Seeing that reminds me I’m allergic to bees (an allergy I acquired as an adult in my 30s, working in construction in California’s Central Valley). I double back, and grab my bee sting kit from my backpack, in the car, and begin again.

A trail walk on a summer morning.

The sun rises while I walk. I catch golden glimpses as I pass through the trees. The trail does a sort of figure eight, looping around and crossing over at the trailhead. One side is a short loop not quite a mile through the trees. The other side is also short, longer, a little less than two miles if I walk the little side loops, too. All of it quite pretty. I don’t hear any traffic at all. No agricultural noise either, though I’m surrounded by farmland, here. It’s Saturday and still quite early. A man walking two very excited well cared for Irish Setters overtakes me and passes by with a friendly greeting and assurances that his dogs are friendly. I walk on, until I find a convenient rock to sit on for awhile, watching the river flow past and listening to the buzz of insects.

Reflections and a quiet moment.

I don’t need more out of this moment than it offers. I’ll definitely be back – maybe tomorrow? Maybe some other day.

I expected this place might be quite crowded, when I was here in springtime, but I was misunderstanding the paved bit down to the river as a boat ramp, it isn’t at all, that was just how high the water level was at the time. No boat ramp here, just a steep drop off at the end of the sloping trail, and an even steeper eroded “trail” of a sort, for those bold enough to attempt it, leading down to a small sliver of sandy “beach” at the waters edge. I don’t go that far; I’m not confident I could get back up to the trail from there.

… I find it helpful to know my limits. I sometimes find it challenging to distinguish between legitimate limits and those self-imposed by fear or doubt…

Clouds gather overhead, obscuring the blue summer sky, and I feel a chill bit of air coming up from the river. I sigh and stretch and smile. Lovely trail. Lovely morning. Moments are temporary, no point getting attached to this one, and anyway, there’s further to go. Feels like time to begin again.

I’m sitting in the sunshine as the sun rises. Pretty morning. My walk to this point has been quiet and pleasant. There was no traffic on the highway, either. If the folks in my neighborhood are a representative sample of Americans in the area, most folks who were going somewhere this weekend are gone, and those that were up late firing off various fireworks and noise makers are probably sleeping in; that shit was still going on at midnight.

A misty morning at the trailhead.

I’m enjoying the quiet and the solitude. Somewhere in the distance, I hear an occasional car pass by. My tinnitus is crazy loud this morning, and my back aches ferociously. I breathe, exhale, and relax, pulling my posture more upright. Changing my position doesn’t ease my pain in any noteworthy way, but slumping carelessly definitely tends to make it worse. Choices. I grumble silently to myself; everything seems to require a fucking effort. lol I laugh at myself for resisting the truth of it. Yes, surely things require effort. That’s just real. I sigh to myself and let it go. There’s no use fighting the effort required to do things. The best I can do is to make wise choices about what I am doing and where I’m putting my limited resources as an individual (even down to the effort involved).

Halfway “there” is just a point along the way. The journey is the destination.

…Fuck pain…

I sigh to myself and smile, thinking about yesterday. Nice evening. The Anxious Adventurer made lemon bars. Tasty. I made (a fairly simple, summertime) dinner. Nothing fancy. We enjoyed it together as a family. The weather was fairly mild and not hot, and we had turned off the AC, enjoying the natural breeze through windows open wide to the summer air.

I’ve no clear agenda for the weekend. Routine housekeeping stuff I guess. I sit watching the little birds at the edge of the meadow. I think about old friends and try to distract myself from pain. Maybe it is a good day to get out into the garden? There’s laundry to do, too. I chuckle at myself when I find myself daydreaming about doing housework as I sit here in the sunshine visualizing this or that task I know I am likely to do on a Saturday, and wondering what I can actually accomplish in practical terms. I’d rather sit with my feet up in the garden, sipping iced coffee and ignoring the tick of the clock, but time is a precious and finite resource and I have things to do. Another sigh breaks the stillness.

What next? I don’t know, yet. I’ve got options to consider. Choices to make. I’ve got my own path to walk. For the moment I am content just to be here, now, enjoying the morning sun without attachment to any particular outcome. Later, I can begin again.