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This Ringing In My Ears

January 4, 2026 //
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My tinnitus has nothing to do with anything else going on, at all, it’s just there, and I happened to notice, and it seems like the sort of “understandable thing that is” that I experience as relatively mundane and ordinary, which in contrast with the craziness of the world (quite specifically, the USA) is almost a relief.

Yep. I’d rather deal with my tinnitus than with having to accept that powerful people in the US government would very much like to make the Epstein files “just go away” by any means available, which seems pretty gross and thoroughly distasteful and indecent. What about justice, though? I’d rather deal with my tinnitus than come to terms with this adminstration pretty much just storming into its own cities arresting and assaulting its own citizens (yes, even actual born-right-here citizens) on thoroughly bogus pretexts. I’d rather deal with my tinnitus than with obvious corruption in our government. I’d rather deal with my tinnitus than watch the USA kidnap the president of a foreign country on whatever bullshit excuse-making can be developed on the fly. Venezuela? Really? Hopefully we’ve all seen enough by now to recognize that this government is not made up of ethical committed professionals who seek to govern skillfully for the benefit of all citizens. It just isn’t.

…Fuck this tinnitus though…

…And also fuck censorship, and fuck corporate greed, and fuck dark money in politics, and fuck politicians enriching themselves in office. Fuck sexism, racism, nationalism, and just generally most ~isms, since they seem reliably poorly thought out and highly likely to hurt more people than they solve any kind of problems. Tools to control populations by ensnaring them in the illusion of shared values. Fuck AI and fuck billionaires, too. Vaporware, AI slop and wealth-hoarding are not going to build a better world. We’re overdue to figure out a better approach to global trade, culture, and society. We’ve surely got the means to do better (and for more people), and it’s pretty ugly that what seems to be holding us back, more than anything else, are greed and the desire for power. It’s a pretty ugly look, Humanity. Do better.

…Omg this fucking tinnitus, though…

I breathe, exhale, and relax. The day started gently. I’m feeling much better…but… for some dumbass reason, the US attacked Venezuela and kidnapped (“arrested”?) it’s president. I have trouble making any excuses for that kind of stupidity, frankly. Venezuela isn’t even adjacent to the United States at any point at all, does us no direct harm or injury. More bloodshed over oil, more than likely. Horrible. Corrupt. Greedy. Fucking hell, we just aren’t the good guys, y’all. I don’t need to be stuck on this – don’t know why I am. I’m disappointed in this administration. Deeply disappointed, and also pretty grossed out by the aesthetics of the individuals associated with it (the whole “Mar a Lago face” thing is weird and I find it disturbingly inauthentic, but I guess that will make it easy to tell what values any particular talking head may have). Weird to see people spend money to make themselves over into a charicature of the person they could be. I admit I don’t get it, at all. The dishonesty, too, is very disturbing. We’re okay with kidnapping foreign leaders and killing unidentified civilians on fishing boats, but we are uncomfortable calling out genocide if it requires using that word? Words have meaning, that’s why they have definitions. What the actual fuck?

…Use your words. Speak truth to power…

I begin again. I let it go. I breathe, exhale, and relax. I sigh quietly to myself and sip my coffee. It’s very good. Ethiopian beans, freshly ground. Smooth, low acidity, with a rich flavor that hints at chocolate, and meadow flowers. Lovely. I make a point to enjoy this cup of coffee and this quiet moment. Right here, now? This is a very pleasant moment, and there are no bombs dropping here. I pull myself back to the here and now, and allow myself this moment of quiet joy and comfort.

…In spite of my tinnitus…

My Traveling Partner is having his own experience. I sip my coffee and think about him, and us. We’re both very human. Both doing our best, and learning as we go. I’m grateful for this partnership, and more grateful still that he has been so deeply supportive of my emotional wellness, and my physical health, and even of my simple joy in life. I look around my studio/office at all the many little things that remind me of my beloved and this partnership we share. It fills me with joy to feel so loved. This love we share is a pleasant haven from the world’s craziness. I smile, feeling his love even from across the house. I’m glad that I’m feeling some better; there are so many things I’d like to be doing (and so many other things that simply need to be done)! I feel fortunate to have a partner who will help me slow down and take care of myself when that is the wiser choice – I don’t always succeed there, left to my own devices. I appreciate the help.

I finish my coffee, and think about the day ahead. I plan to relax and continue to focus on self-care and getting over the flu. That’s enough today. Tomorrow I can begin again.

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Categories 2024 Election, Allegories, anger, Brain Injury, breathe, Free Will, Frustration, gratitude, health, Love, meditation, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, Uncategorized, War and News of War, winter, Words

Yearning & Sufficiency

January 3, 2026 //
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I’m still down with this sickness, although I continue to improve. When I’m lounging, resting and watching videos to pass some time, I find myself drawn to relaxed videos of various aquarists and hobbyists building small aquariums for shrimp and small fish suited to peaceful planted freshwater aquariums. I miss my aquarium. Sometimes I miss it a lot. It was, for a time, very low maintenance and successful – a thriving ecosystem that required very little work to keep up. One move, then another, disrupted my stable little underwater paradise, and things got messy, chaotic, and required a lot more work. For awhile that overcame me, and I let the algae take over. Then, noticing a favorite fish was actually still thriving, my renewed interest and enthusiasm – and real regard for that fish – carried me through several restorative projects.

Taking a moment to watch fish swim.

We moved, at last, to this little house. Life feels more settled, but the aquariums (at that point I had three) had no ideally suitable location. Every place they could be placed was a compromise that reliably resulted in more work, more inconvenience, or… more algae. One tank got broken when a bookshelf being moved into place shifted and fell onto it. The fish were saved. The damage and water and mess were cleaned up. I retired the other small tank, and focused on my 29 gallon freshwater community. Peaceful and beautiful, and seemed to be thriving (although my betta persisted in leaping from the tank at odd hours, which was a pain in the ass and very stressful for us both, I’m sure). One day, as I happened to be standing nearby, the silicon seals simply failed. The front glass panel fell to the floor and water went everywhere. My Traveling Partner heard me cry out, and rushed to help me. The fish were saved – into a bucket, with what remained of the water from the tank. The small tank was pulled from retirement long enough to house the distressed fish. I couldn’t bring myself to keep on saving fish from the floor, and felt rather as if the circumstances were a clear sign that this location and this time in my life were not suited to keeping an aquarium. As I’ve done with other pets in my life, I allowed the circumstances to direct my decision-making. I don’t have an aquarium now. (Or, any other pets, actually, for various reasons and due to my thinking about such things changing over time.)

Over-reaching for a good metaphor…content to watch fish swim.

…But I’m home sick, trying to rest and get well, and I keep finding myself drawn to videos of aquarium setups suitable for small spaces, small fish, small creatures, and low maintenance practices. I sigh to myself as I sip my coffee. Do I really want an aquarium, or am I daydreaming and missing what once was? For the moment, the difference is too small to matter. I still don’t have a really good location for an aquarium, even a small one, in this house. I don’t have the time, the energy, or perhaps even the will to provide the care and maintenance even a small one would reliably require (and the small ones often need more attention more often than a big one does). I still love a beautiful aquarium, and there are so many kinds!! Aquascaping has a lot of variety. It’s a beautiful hobby. I even indulge myself, as I consider the matter, allowing myself the fun of planning out what I would need to do a small aquarium… Maybe just 6-10 gallons? Shrimp and snails? Maybe a betta? Some neon tetras? The exercise reminds me that this is not a “cheap hobby”. The tools and materials (long before livestock is considered) are somewhat costly, most especially if chosen with care based on best suited to the concept, well-respected brands, quality goods, and aesthetics. I quickly found myself looking at a “budget” that would require $200-$300 dollars, before I even started pricing livestock and plants. Yeesh. Do I want it that badly? Enough to deal with a compromise on location, the work involved, the potential for more work if there was a tank failure, and the possibility that this was merely a passing fancy stoked and amplified by sick day boredom? Enough to push it to the top of the list of things that need doing, for which there are limited resources? No, no, and no. I don’t actually want to build a new aquarium… I’m just missing my old one. Human primates are weird.

The day the tank arrived at a new place.

Do I need an aquarium? No, I don’t. Am I lacking something in my life that having one would truly fulfill? No, it would be an unnecessary luxury that comes at a significant cost. Do I even truly want one? No, I don’t think so; I just want to be well, and free from constraints on my comings and goings, and limitations on my energy. I just happen to be filling some portion of time with engaging videos about a topic I have a connection to, and take a lot of pleasure in considering.

Do fish get headaches?

I finish my coffee, thinking about what a useful reminder this is that chasing some momentary yearning is a very human thing, but it can easily get out of hand, taking me down a path I didn’t plan to walk, and without real benefit from that detour along my journey (maybe). Do I love a beautiful planted freshwater aquarium? I definitely do. I remember my Dad’s aquariums when I was a kid, with great fondness. I remember mine, and what a haven it was for me in a difficult time (it was originally undertaken as a means of providing healthy background noise that would reduce my nightmares, and it worked well for that purpose for the years that I needed it most). The stress (and lasting responsibility) over the safe healthy lives of the inhabitants and the terror and panic when something went wrong (whether a power outage or a tank failure) are not so welcome in my life. I still miss my aquarium. I miss the fish and the lush green plants moving gently in whatever current there might be. I don’t miss the work or the stress or the worry when I’m away. I won’t be getting a new aquarium any time soon, because I don’t really want one. I definitely don’t “need” one.

Human primates are wired to go after what they want: food, sleep, money and love, and endless things in between. It makes sense to pause and give some new yearning a moment of real thought and reflection. We only have so much time to spend, and only so much available in spendable resources to acquire some new thing. Our yearnings are not necessarily tied to our actual needs in any practical way. Good thing we have minds and critical thinking skills – ideally we put those to good use.

Are you hearing me on this? It’s a metaphor. When yearning overtakes me, I pull my focus to other things, I seek out a sense of sufficiency. I examine the thing I think I am yearning for with great care looking for what may be driving that (it’s rarely the thing I’m yearning for, itself, which nearly always masks some identifiable practical need or another than can be more effectively addressed quite differently). I breathe, exhale, and relax. I enjoy this moment here, as it is, quiet and calm and pleasant (in spite of lingering flu symptoms). This is enough. No aquarium required. 😉

I smile and think about Spring. Soon enough, the weather will be warming up, and it’ll be time to get out into the garden. There are plenty of creatures there to watch and wonder at, and all manner of lovely plants and flowers to tend. My effort will be well-spent there. It’s enough. Soon, I can begin again in the garden I have.

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Categories Allegories, Brain Injury, breathe, Free Will, gardening, gratitude, health, Healthy Living, inspiration, meditation, Metaphors, Moments, Perspective, Post Traumatic Stress, Practices, Spring, The Art of Being, winter

What Will You Change?

December 31, 2025 //
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It’s here. New Year’s Eve. In most respects it’s no different than turning the page on the calendar at the end of any month. The clock keeps ticking. Time passes. We live our lives. We’ve chosen to celebrate this one, the end of the calendar year, as something more significant, but truly we can each begin again at pretty much any moment we choose to. Here we all are, though, and we’ve made a production out of ending the year and beginning again, so… May as well, eh?

What are you going to do about it?

I woke in the usual way, but very early. Not a big deal, and I get up, dress, and head out. It is a work day for me, though a short one. The moon hung fat and low over the western horizon, setting slowly. It was beautiful. I kept watching for a spot to snap a picture conveniently, but didn’t find a suitable combination of view and stopping place. I enjoyed the sight of it, each time I caught a glimpse of it as I drove. The drive was pleasant and uneventful; no traffic so early.

Each year, as a New Year’s tradition, people set resolutions, proclaim their intentions of changing this or that characteristic, or ending some bad habit, or changing something about their health, fitness, or circumstances. Commonly enough, and in spite of the fanfare with which resolutions are sometimes announced, most will be quietly abandoned weeks (or days) later. Choosing change is easy in the abstract. Doing the work of practicing some new behavior is a bit more difficult, requiring action, repetition, and consistency. It’s only as hard as we make it, individually, but it’s also not ideally easy. Human primates can be incredibly averse to making an effort, and prone to making grand plans that are not so easily implemented. 😆

Are you hoping to choose change this year? Pro-tip; keep it simple. Build your changes out of simple building blocks, and allow incremental change over time to pile up. Resolving to “lose X pounds by Y date” seems like a “simple goal”, but there’s a lot of small changes that end up being required to make that happen. Perhaps starting with those small changes makes more sense? Instead of resolving to lose 50 pounds by summer, perhaps start with drinking water instead of sweetened beverages? (That’s a change that may have a big result, with just the one small detail being changed.) Making that sort of small practical change habitual over time can result in lasting changes that feel pretty natural and have more tendency to “stick”. Some small seeming changes can be quite difficult in practice, sometimes because we simply don’t understand how the thing we’re trying to change actually works. An example? Interrupting people. I’d very much like to not do that, ever, at all. I find it a difficult “habit” to change, and this is largely due to approaching it as if it were merely a decision in some moment that could be made differently – but that’s often not how the complex behavior that is an interruption actually works beneath the surface. For me, the neuroscience and a better understanding of how cognition and communication work is relevant information, and remembering that I’ve also got to account for brain damage is helpful. It still takes practice, and real effort, and a lot of repetition, and I’ve improved over time… But I still struggle with this particular challenge (and maybe I always will to one degree or another). Doesn’t mean I plan to give up on it as a goal, just means there’s a lot of work involved, and plenty of opportunities to fail, to disappoint myself, and to have to begin again.

I don’t generally do “resolutions” at New Year’s. It isn’t that I don’t have goals or plans or intentions, as the new year dawns each year, I definitely do. I don’t put them on a pedestal and make them fancy, generally. It’s another new beginning. Another chance to step onto a new path. A good opportunity to adopt a new practice, or refine or renew an old one. Some people improve their success with changes they seek by sharing their intentions with someone to improve their feeling of “accountability”. Some people find that very effective – some people don’t. Do what works for you personally; it’s your life, your choice, your change.

Note: if the only reason you are seeking to change a particular thing is because someone else demands that of you, the chances of your success are greatly reduced. Just saying; we are each having (and living) our own experience. Choosing change is most effective when it is truly our own choice, for reasons that have real value to us individually.

What about me, this year? Well, I’ll take time to reflect on the year that has passed, and look ahead to the new one. I’ll consider the many ways I fell short of my intention of being the person I most want to be, and make choices about what character qualities have failed me, and where I can improve and grow as a human being. I’ll do practical things, like uninstall any apps that I didn’t use all year, or give to charity any clothing items I just didn’t wear at all (why would I keep them?). I’ll consider what I learned from the past year’s reading. I’ll make a reading list for the new year. I’ll write emails and letters to far away friends who haven’t heard from me in awhile. Maybe I’ll plan a road trip down to California to see old friends? I’ll explicitly do my best to avoid “setting myself up for failure” with the kind of grand goals and resolutions that so easily fail before Spring comes. I like an easy win. lol

You know what you won’t change? (Nor will I!) The nature of change itself. It will come for all of us in its own way, on unexpected timing that is often inconvenient. There’s no avoiding that. Change is. Choosing change is a bold choice. I wish you well! It can be so exciting to take control of your circumstances in that way, by choosing to make a change. There are verbs involved; you’ll have to do the work of changing, yourself. No one can (or will) do it for you.

Here we are… Are you ready to begin again? 2025 has been a weird and often painfully discouraging year in some ways. Are you ready to do your part to make 2026 better – for everyone? What will you do? What will you change? It’s time to begin. Again.

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Categories Allegories, breathe, Free Will, gratitude, health, Healthy Living, inspiration, meditation, Metaphors, Mindfulness, Moments, Perspective, Practices, Relationships, The Art of Being, The Big 5, winter

Overlooked Value & Unrealized Potential

December 30, 2025 //
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I woke from a deep sound sleep, surprised that it was “already” morning. The lights in the room had reached full brightness before my alarm woke me. This surprises me, but does not cause any anxiety; even waking with my alarm does not create any condition of “lateness”, it’s simply unusual for me to sleep to that point without waking on my own to some sound or perception of movement in the house (that may or may not be real). I get up, dress, and move through my morning routine until my feet carry me across the threshold of the front door, and out into the world. Hopefully, I managed not to wake anyone, but my Traveling Partner is a relatively light sleeper, and it is often the case that my departure (or some noise as I was dressing) will wake him, if not for the day for some little while. (I hope he slept; he needs the rest.)

I made the drive to the co-work space, as much for the time spent in thought as for any characteristic of being in an office. I’d happily work from home every day (and I’m set up for it, and have a job that expects it), but circumstances being what they are, and faced with the demands of basic consideration, and also just not liking having to “deal with people” first thing after I wake… it’s just easier to go somewhere else for a few hours, if not for the entire day, at least for the morning portion of it. I do everything I can to create some solitary time for myself to properly wake up, drink some coffee, and sort myself out before I interact with other people. I do everything I can to give my Traveling Partner that same opportunity. I consider it a matter of courtesy, but it is also entirely self-serving; I dislike drama or conflict when I’m “still waking up” even more than I dislike interacting with other people at that delicate hour, which is really saying something. The most effective means of avoiding all that is to be somewhere else, preferably where other people aren’t.

The co-work space is quiet. It’s early. I’m alone. There’s only the soft clicking of my fingers dancing across the keyboard, and the background noise of the ventilation. I sip my coffee (iced) and alternate with a hot cup of tea (chamomile & rose, with a bit of honey) to sooth my throat. My head aches, but it could be worse. My arthritis is griefing me, but again – I’ve had worse days than this. I am still fighting lingering symptoms of having been ill… and it’s been just a bit more than two weeks, now. (I knew what I was in for when the ick moved from my sinuses into my throat, then into my chest. I’ll fight this shit for weeks more, probably.) These fucking meat sacks are fragile and bothersome…but life, as it is, offers few alternatives. lol It is what we make of it. I chuckle to myself. I know damned well it could be so much worse. I breathe, exhale, and relax. Sip my coffee. Sip my tea. Think my thoughts.

2025 is nearly over. Good times, and hard times, we’ve seen some things, haven’t we? Wow. Another year over… another new year about to begin.

…the new year is a blank page…

I think for a bit about how easy it is to be down on each other – or ourselves – when things are going poorly, or in some moment of vexation or conflict. We may say some pretty terrible things to people we care for deeply, in some moment of anger or frustration. I’m not excusing that; bad behavior does not benefit from excuse-making. Better to correct it, once identified. We’re each human beings, being human, though, and it is true that hurt people often hurt people. We develope “coping skills” over a lifetime to deal with trauma and petty bullshit, and often don’t reevaluate those behaviors later in our lives when they are clearly no longer ideal (or possibly not even appropriate). Being kind, considerate, and gracious take practice. Saying “I’m sorry” takes practice. Being open and listening deeply take practice. Being an uplifting presence in our relationships instead of a chronically sarcastic buzzkill takes practice. For any one of us to become the human being we most want to be, there is a requirement that we do the work involved in changing who we may already have become at some point in the past. It is necessary to change. That all sounds really obvious… and I guess it mostly is, but…

…Sometimes when we’re stressed or feeling down about ourselves in some moment, we lose track of the real value we bring to our experience, and to the lives of those with whom we are “sharing the journey”. We overlook our value in our relationships. We have so much unrealized potential as human beings, each one of us, but when we are mired in harsh words, hurt feelings, emotional baggage, past trauma and present regrets, we wander around in a fog of hurt and sorrow feeling “stuck” and lacking options. It’s an illusion. We have value as individuals, and unique perspective and our own experience of life and the world.

If you’re having one of those moments when you can’t find meaning in your life, or don’t feel that your existence has value, or you are feeling overlooked, ignored, disregarded – whether for a moment or a lifetime – it is within your power to change that experience! Take time to appreciate you – who you are, where you’ve come from, how far you’ve come over time. Think about times you’ve made someone laugh, or lifted them up when they were blue – how often have you been there for someone? Reflect on the moments of joy and of delight, however small; they are yours to keep and to cherish. Spending more time on those than on the things you’re irked by is a good step forward. Reflect on the things you do well. Savor the details of some pleasant moment, however inconsequential. You are not defined by someone else’s anger, frustration, or expectations. You get to live your own life, and you are having your own experience. However disrespected you may feel by some other person, ideally you can always count on being respected by the person in the mirror. Treat yourself well, with consideration and respect. Give yourself a moment to be heard – by the person you, yourself, are. This isn’t groundbreaking new thinking, just some suggestions for lifting yourself out of a funk when you’re feeling low (because frankly sometimes people can be dicks, and it has nothing to do with whether you “deserved that” at all). Emotional lows are also part of the human experience (“deserved” or not). You are the surfer riding that wave – and you are also the water.

You know what you are not? You are not the sum of the negative opinions of other people. You are not defined by someone else’s anger, frustration, or disappointment. You’re also not the sum of the compliments you have received. Opinions are not the substance of reality. Who you are as a human being is defined by your actions, your choices, your behavior, and the quality of your relationships; and these are within your control. So… if you don’t like where you are in life, go somewhere else, or make changes (or both). Here we are, standing on the edge of an entire new year. This could be the beginning of something amazing! What will you do with your unrealized potential, and how will you choose your next steps? Where does your path lead? The menu in The Strange Diner is vast…you may have more options than you recognize in some moment of stress or sorrow.

I guess I’m just saying…don’t stand waste deep in the shit someone else flung at you telling yourself you have no choice but to stand there. You do have choices. You create meaning from what is otherwise meaningless – and this puts a lot of power to change your life into your own hands. You can defeat an emotional spiral threatening to suck you down into despair. You can walk away from conflict – or even heal the hurts that created it. You have more power than you know.

…And there’s a whole new year ahead…

It’s time to begin again. Where does your path lead? What will you do to become the person you most want to be, in 2026? Are you ready? The clock is ticking…

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Categories anger, anhedonia, Anxiety, Brain Injury, breathe, Despair, forgiveness, Free Will, Frustration, gratitude, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, women, Words

This Is A Journey

December 28, 2025 //
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There is no map, only fellow travelers along the way willing to share a tip, or offer a warning. Listen or don’t, either way you’re making your own journey, and having your own experience. Sometimes you’ll be the dumbest person in the room. Sometimes it won’t be about you at all. Sometimes the path is clear, the way ahead smooth and steady. Other times, every day will present some new obstacle to be overcome. I guess I’m just saying…

…Keep walking (metaphorically speaking). The “way out” is through, and ultimately, the journey is the destination.

The co-work space is hushed and empty, this morning. I am alone for now, and it will be hours before anyone else shows up to do the things they do to bring home a paycheck, pay the bills, feed their families, and get by for another handful of mortal days. Yeesh. That sounds sort of gloomy, doesn’t it? I sigh to myself. I’ll admit that I’ve been yearning for some kind of retirement, or other opportunity to exit the treadmill of the modern workforce since I was… 17, and just joining the Army. Honestly, one of the selling points of that adventure was being able to “retire” at 38. I probably should have done more homework on that notion – since the practical truth of it is that very few people who retire from the military at 38 are actually able to properly retire at that point. Most go on to some second career, and work until some more typical retirement age, if they are able to retire at all. There’s no point holding back the truth of it; the military does not pay well. Those retirement benefits are often not sufficient to afford even a working-class quality of life, unless one is fortunate almost to the point of ridiculous luck, and living quite a charmed life, indeed. Again and again, I’ve looked ahead to some milestone and hoped to be done with “gainful employment” by then, only to find myself reaching that point quite unprepared to be able to retire (for a variety of reasons, some to do with me, some to do with circumstances). Our dreams and our realities don’t necessarily intersect in some fortuitous way that results in a fairytale life of leisure and good company. Mostly they don’t, actually, and we live the lives we work (sometimes too hard) to have, and we get by on some combination of circumstances and decision-making that falls short of our fantasties – that’s just real. No point being unhappy about that; reality does not care what we yearn for in our fondest daydreams. Everything we want in life has some sort of cost.

…Keep walking, and make wise choices…

I pull myself more upright, and take some deep cleansing breaths. My headache is not as bad today as it was yesterday, and I’m grateful – yesterday’s headache was much, and I got very little done as a result. My arthritis pain is what it is – and it’s winter, so what it is, is pretty awful. I shrug to myself, an expression of some combination of feeling resigned to it, and also being mostly rather unbothered by it; it has been part of my life, year after year, for close to 36 years now, slowly worsening over time. And if I had been offered a choice? Told about the arthritis is clear very certain terms? Would I have chosen not to have the surgery that kept me on my feet, and out of a wheelchair, in favor of some potential imagined future without the arthritis that would eventually develop in my spine? No, I would not have chosen to leave my shattered spine in the state it was in on some fantasy hope that it might magically heal on its own. There was no scenario – no realistic scenario – that was going to see me pain free in my 40s, 50s, and 60s. That would have been magical thinking, and the consequences would likely have been worse than any I deal with now. I’d have been seeing the world from a different vantage point, too (a wheelchair). Very few of the trails I am so fortunate to be able to enjoy walking are accessible to someone in a wheelchair. I take a moment for gratitude; I do love seeing those sunrises from the trail.

…Chronic pain is nothing if not ongoing. It could be worse, though. I got good sleep last night, and I face the new day feeling mostly pretty chill and comfortable, mostly pretty prepared. It is an ordinary enough work day, and the pain I’m in is manageable. I make a point to be grateful for that, too.

Are you making careful choices, or following along with someone else’s?

Our individual journeys are paved with our choices, our decision-making, our actions – and we’re walking a path that we largely create ourselves, moment-by-moment. Where does this path lead? Does it have any potential to take me to my goals? I sit with my coffee, reflecting on my life, my decisions, the consequences of my actions, and incremental changes over time. The new year is ahead. Am I the woman I most want to be? Are my day-to-day actions aligned with my values? Are my choices a reflection of consideration and will? Am I getting all I can out of this journey that is my lived mortal life? If I could change one detail of “who I am” effortless, like toggling a switch, what would that detail be? What would I change it to? Having identified this detail as something I’d like to change – am I prepared to then also make the choices and do the work to see it change over time? I think about how long it can take to make some kinds of changes really “stick”. It can be so much work! Sometimes the path seems unreasonably long as it stretches ahead of me. Sometimes that distance is an illusion. Your results may vary… We do become what we practice. Choose wisely.

…Keep walking…

I think about the pleasant holiday, and the weekend. I feel fortunate to have enjoyed both so thoroughly. I think about the gifts, the sweets, the moments, each so very beautiful, so delightful. We didn’t spend much (didn’t have much to spend), and that mattered not at all – it was all so well done, and there was so much love and genuine joy involved. The company was good. The food was good. The amount of consideration given to each other was exceptional. Presence definitely mattered more than presents, this year – and I’m grateful for all of it.

Stickers, and a novel I’ve never read – simple joys are worth savoring.

I sigh contentedly. I don’t need more out of this moment than I’ve already got. I’ve even got some time before work to enjoy a walk through this suburban neighborhood, still lit with holiday lights. After that? Another opportunity to begin again.

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Categories Anxiety, Brain Injury, breathe, Free Will, gratitude, health, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, pain, Perspective, Post Traumatic Stress, Practices, The Art of Being, The Big 5, winter
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