Archives for posts with tag: practicing the practices

I crashed out on time. I slept deeply through the night. I woke with the alarm clock, feeling alert, refreshed, and clear-headed, with my brain “firing on all cylinders”. Outstanding. I mean – it stands out, from recent mornings, generally. lol

My coffee is hot, sippably so, and tasty. My morning has flowed from yoga, meditation, showering, and dressing, to this point here, with my coffee and a few pleasant minutes to write a few pleasant observations about a generally pleasant morning. It’s Thursday, and I’m planned to be out of the office tomorrow, so I’ll be making today count. ๐Ÿ™‚

I breathe, and smile quietly to myself. I sip my coffee. I feel content and prepared for the busy day ahead. My brain tries a relatively amateur sneak attack, whispering to me “this too shall pass” with a mocking tone. I chuckle aloud. It sure will. That’s just true. I’m even okay with that. Hell – today, itself, might end differently than it feels it is beginning. Even that feels okay in this moment of contentment. I’ll just enjoy this one, right here, thanks. ๐Ÿ™‚

Getting started.

Getting started. Work requires verbs – the right verbs for the job.

Sometimes one or another practice will seem to require too much of me (meditation often falls into this category of practices), and I fail myself now and again, overlooking one or another practice that I actually rely on for physical or emotional wellness, and the result is usually quite exactly what I might expect had I actually planned to abandon that practice. I practice meditation because it benefits me over time. If I discontinue the practice, I lose ground fairly quickly in the area of emotional balance, becoming more volatile, more irritable, and less approachable. Same with yoga. I practice yoga because I benefit from it. If I discontinue the practice, I lose ground fairly quickly in the area of physical flexibility, mobility, and easeย of movement, and that only takes a day or two. Each practice I’ve taken up and maintained has been maintained because that practice has specific value for me, day-to-day or over time – sometimes both.

Persistence is worthwhile – all that incremental change over time takes time, and beginning again is a thing that often needs to be done (in my own experience). No persistence means limited pay off. ย It’s not rocket science. I mean,ย it’s literally not rocket science. Neuroscience. ๐Ÿ˜€ It’s true – there is supporting science for so many of the practices that work for me! I’m not a scientist myself, and I have built my reading list on the insightful work of minds far more educated in the science of the brain and of the mind than my own.

I expect to be spending a lot of time studying new things for a while, things outside myself, things related to work, to the world, to changes other than those I have fostered within myself and invested in so heavily over the recent months. New software, new processes, new teams, new projects, charting a new course in life with new peers and colleagues also working to make a difference. That feels pretty good… and a little strange. I find myself feeling I need to live up to my work – which feels both wildly exciting, and a little nerve-wracking. Delightful. A tad scary. I feel inspired – at work. How odd. Beautifully alien in my own experience. I am savoring the experience.

So. Today wraps up the first week on the new job. So far, so good – and that’s enough. ๐Ÿ™‚

I’m tired tonight. It’s evening, and it’s been some time since I took time for writing in the twilight of the day’s last few minutes. It feels different, and for a moment my fatigue eases. That doesn’t last long. ๐Ÿ™‚

A new view.

A new view

I’m tired. New job. New commute. New routine. Less leisure time (by far) – and less time for self-care. Everything is compressed into the few hours that frame the work day. The lost timeย is my least favorite quality about employment. Still, with some organization, some memory aids, and a commitment to practice, today went better on the self-care side than either of the first two days. ๐Ÿ™‚ It’s enough. There’s more time to practice.

Tonight I am a woman of few words, having used those I had earlier in the day. I’m tired. “Brain tired” more than body tired; today I immersed myself in new puzzles, new programs, new processes, new language, new culture, new ideas, new collaborative partnerships, and began the work of building new processes for a new way of doing things. Exhausted doesn’t begin to describe the peculiar limbo in which I find myself cognitively. South Park plays in the background. Tonight it is too intellectual for me. I zone out as I write, one sentence at a time, checking the previous sentences of the paragraph each time. Spelling? Well… that’ll be a best effort, and I’m content with that.

The evening light is fading. I am too. It’ll be an early night tonight, and all the self-care I can gently manage in the time between this moment, and the moment I fall asleep. I need more practice. I suppose, tomorrow, I can begin again. ๐Ÿ™‚

Tomorrow I go back to work. That isn’t today. Today, however, is a good day to prepare, to make myself ready, to review plans and expectations, to jot down questions, to plot a new commute with care, and plan out new routines that take into account my return to the workforce, as well as the likelihood that I’ll be seeing a great deal more of my traveling partner as the weather turns from festival summer to fireside fall.

The end of a chilly rainy autumn day.

Yesterday ended well, although chilly.

Who am I? It seems a day for such questions. Rainy. Mild. More yellow and amber tones in the leaves of the trees on the far side of the park than there were yesterday. Evidence of time passing, and of seasons changing. I feel transformed, myself, and able to face the prospect of working with quite a bit more contentment, and in much less day-to-day pain, even with the chill of autumn approaching. Has it really meant so much to take this time to care for myself, to live on my own terms, to follow my own agenda? Just six months? Worth it. Totally worth it. I’ll even be taking understandings gained and this perspective on the healing power of leisure into the workplace with me; I’ve learned a lot that has value to long-term workforce management strategies. Am I this person, this analyst-manager, this workforce management professional, this corporate employee? Is this who I am? No. Not really. I am not my work.

I look around the studio, very tidy – even projects in progress are cleaned up, for now, and put neatly aside. I’ll have a guest for some days, soon. Is this who I am? Hostess? Family member, local matriarch, devoted servant of home and hearth? Or am I the artist who has so accommodatingly set everything aside to welcome friends in need, lovers in distress, a traveler returning home, or family visiting from afar? Am I the frustrated citizen, attempting to dot i’s, cross t’s, and jump through hoops of paperwork on fire to comply with some requirement or another? Am I the disabled veteran, committed to my wellness, frustrated by “the system”, still doing what I can to meet my own needs over time, through diet, exercise, and careful management of my health? Am I the woman on the meditation cushion in the window, content, calm, relaxed? (Occasionally distracted with childlike delight to see a squirrel dart past, or a woodpecker stop at the suet feeder, sending both bird and feeder spinning crazily, to my great amusement.)

Who am I? Am I all these – or none? When I cling to some singular potentially defining quality, like my appearance, or an attitude, or a characteristic, or some detail singled out, change becomes such a frightening destructive force, with the potential to rob me of who I am. “Who am I?” is a question that quite honestly used to terrify me – not because I didn’t have a sense of self, but because I didn’t know what “the right answer” was, and that, by itself, was quite terrifying. Follow that with finding myself unclear on precisely what is required to prove the answer. Yep. Terrifying to feel so… unidentified.

There is no “right” answer. There may be quite a few… not “wrong” exactly… “incorrect”? Inaccurate. There may be quite a few inaccurate answers. I take time to consider the difference between “accurate” and “honest”. Truthful fits in there, somewhere, too. I’m not sure that accuracy in the details that describe this being of light wrapped in this fragile vessel made of meat actually answers the question “who am I?” at all well.

It’s a pleasant enough autumn morning, on the edge of a major life change. It seems a good time to give a moment of thought and consideration to the woman in the mirror. It doesn’t have to be fancy, or deep, or complicated; I’ll pick out work clothes for tomorrow at some point later, and likely find myself contemplating the woman in the mirror, who she has become, where she is headed, and how she hopes to share herself in this new context. That’s enough for now. ๐Ÿ™‚

A cloudy autumn day suitable for hiking. A good day to walk on; the journey isn't about the destination.

Today begins well, aย cloudy autumn day suitable for hiking. The season is changing.

Today is a good day to consider the journey. Today is a good day to walk on. Change is. Perhaps it’s just the season for it? ๐Ÿ™‚

I woke up later than my idea of early, but while the most of the community is still sleeping on a Saturday. I returned to bed, but failed to return to sleep, and rose to face the sort of heavy gray clouds hanging low overhead that render the phrase ‘overcast’ a joke; this sky means business. The forecast agrees with my impression of the sky, and suggests rain is likely. I’m thinking about the multitude of area farmer’s markets and wondering whether the trip downtown (today) feels worth the time commitment. The nearer farmer’s market is also quite a nice one, having its own character entirely.

I hear the rain begin, a soft tapping on the tall meadow grasses beyond the window. I hear the distant persistent wail of a freight train, so far away it is mixed like a… a good metaphor escapes me; I am listening.

the view of a rainy day

Gray autumn sky overhead, and the day begins.

My thinking seems fuzzy and distractedย byย the many sounds this morning; geese overhead, raindrops falling more steadily, that train way over there somewhere, the unfortunately rather ceaseless sound of traffic on the nearby road, birdsong, crows conversing, all mixing in my awareness as a sort of blended, endless, buzzing, humming, lowing, rumbling… noise. As noises go, it’s quiet, and very much in the background aside from the crows, whose morning planning meeting on the lawn appears to have run long. ๐Ÿ™‚ In this moment, the noise in the background is not an irritant, merely the soundtrack of morning.

rain

Yep. Raining.

It’s definitely raining. The patter of raindrops on leaves is quite audible now. Nice for the garden. I pause and really look out across the meadow, to the trees on the far side of the park, see that the leaves are beginning to turn. Autumn is coming. The leaves of gold and amber, hints of red or orange here and there, tell me it’s true and not just an impression on a chilly morning. I still have the windows and patio door open. It’s too soon for heaters, barely chilly enough for sweaters, and the cool morning breezes with the intoxicating scent of petrichor are delightful. The rain is back! I smile and breathe deeply.

Writing is "inactive" time... so is reading, meditating, and quietly inhaling the scent of a rain morning. There is so much to enjoy in life that requires us to take a moment of stillness. :-)

Writing is “inactive” time… so is reading, meditating, and quietly inhaling the scent of a rain morning.ย 

It’s been a busy week, filled with stressors that didn’t quite become a bother, and one that did. None of it seems very “real” right now, sitting by the window, contentedly gazing out the window to the meadow and marsh beyond. Any small adjustment in position reveals new things about a new day: a duck sitting just at the edge of my patio, runners on the path just beyond the playground, a cat patrolling the edge of the meadow, a raccoon mother leading her young home after a night out, songbirds taking a moment in a nearby tree, an egret stepping through the marsh gently, and even the ever-changing cloudy sky, as the clouds shift and roil into a smooth homogeneous gray. These are nothing to do with me, directly, they’re only observations through a window. Verbs, changes, choices – but not mine. I am only observing the verbs, changes, and choices of other creatures, which is my choice in this moment, and observation my only verb (trust me, my fitness tracker is pretty firm with me that writing is “inactive” time, which suggests rather pathetically that writing is not a serious verb ๐Ÿ˜‰ lol). I am, however, changed – and changing.

Another perspective on rain drops and roses...

Another perspective on rain drops and roses

This moment of calm contentment and observation is a practice that I love, and it has proven to be quite powerful. It’s one I want most to be skillfully able to share, this idea of being engaged and present in this moment, right here, observing, aware, awake. It’s a meditation of sorts, I suppose, but perhaps more a state of being? When I meditate, as in seated on a cushion meditating, my observational awareness is directed mostly within, although I am also aware of my environment and surroundings, because otherwise how mindful am I really? This other thing, this “being engaged and present in this moment”, is a little different. My observational awareness is simply awake, aware, present, and engaged in living life. A letting go of over thinking and planning in favor of being and doing describes it some…

raindrops on roses

Is it the difference between saying “stop and smell the roses” and doing it? I think so. Today is a good day to test that theory. ๐Ÿ˜‰

I pause awhile, considering my words, and I am again drawn into the sounds of morning. Where will today take me? Where will I take the day? I sip my coffee and wonder if those are entirely different questions, different ways of asking the same thing, or really not at all different aside from word order. My brain playfully suggests perhaps this is important enough to spend a lot of time on…? I sense an “inner child” eager to distract me with delights, and reluctant to follow through on adulthood this morning. After all – it’s raining! I breathe, and pull my attention back to this moment, here, now. I breathe in the fresh scent of rain. I listen, really listen, to the sounds of it: spattering raindrops, rivulets in rain gutters, tires on wet roadway.

IMAG8161

Today is a good day to be, and to become. Today is a good day for a journey built on choice – and built on change. Today is a good day to be here, now.

…And the rain comes, no mistake. Right now it is a steady downpour.ย Change is. I sit back and enjoy the rain while it lasts. Impermanence also is, and this moment, here, now, is enough. ย ๐Ÿ™‚

 

No witty words today. No observations of particular note. No emotional salve. No imagery. Today, I practice. I haven’t yet found my social security card, which I didn’t realize I’d misplaced until I happened on it some weeks ago. It was conveniently already in a place “that makes sense”, where I “couldn’t possibly lose it”, and which I had already forgotten, previously. It wasn’t my best decision-making to leave it in that location trusting that I wouldn’t forget it, yet again.

It's just a bit of paper.

Well, damn… Where did I put that?

This morning I am made entirely of human, and the practicing with be all of those that help me ‘keep myself together’ in the face of potentially an entire day of small frustrations while I hunt down this worthless 2″ x 3″ piece of paper no one gives two shits about until it’s time to fill out an I-9 for employment. I’m somewhat amused to live in a state without reciprocity between the DMV and Social Security Administration, because I’d have been able to order a replacement online to be mailed to me if they did, and I’m mostly pretty done with being angry about it; amusement is what’s left over. ย Suffice it to say my in-person visit with the SSA was not ideally successful; I feelย victorious over my issues to struggle with public tears on the phone with my traveling partner and nothing worse.

It's just a piece of paper. It is not "who I am".

It’s just a piece of paper. It is not “who I am”.

So. The practicing. Today I’ll both look for the card (again), and maintain positive self-soothing practices hoping to keep my experience of frustration very minimal. That sounds so… easy…

I can't help think there's got to be a better way... it's the number that matters.

I think there’s got to be a better way… it’s the number that matters. (Hello? 21st century? Can we get an upgrade here, please?)

“Easy” doesn’t describe my experience of frustration very often. Frustration is my kryptonite. My results may vary. There are a quantity of verbs involved. Taking care of the woman in the mirror such that she is efficient, focused, committed – but not a frantic madwoman tearing the house apart enraged or hysterical – is one of the more major challenges I deal with when faced with frustration. That’d be quite the tight-rope act 3-4 years ago, or more. Today it feels like an exam. A test. Well… sure, okay. I’m being tested. Good test results mayย rely on good general self-care… it’s at least somewhere to start. So. Coffee. Yoga. Meditation. A nutritious balanced breakfast between 200-350 calories. Exercise. And the cherry on top; time spent considering how very often I do find things, lost things, misplaced things, things that have been moved in a thoughtless moment. I find things. It’s here somewhere. ๐Ÿ™‚

Helpfully, it's quite unique in appearance.

Helpfully, it’s quite unique in appearance.

Sometimes the practices I need most turn out to have benefits I didn’t consider before. For me, the opposite of frustration is not “gratification”, it is “emotional ease”. The last time I misplaced something dear to me, that remained lost, unfound, perhaps “gone forever”, I lost myself in hysterics for hours and felt low and rather lost, myself, for many days. I grieved. It seems excessive, generally, for lost stuff. Today is a good day to treat myself better than that. ๐Ÿ™‚

It's just a bit of paper.

It’s just a bit of paper.

Somewhere in my mind’s eye, I imagine an orderly school room of children, a teach or test proctor at the front… “Pencils up! And begin.” Today is a good day to begin again. It’s enough.