Archives for posts with tag: resilience

I woke later than usual. It was almost 05:00 when I woke. I felt rested and positively merry. I dressed to head out for my morning trek down the marsh trail that circles the nature park.

As I checked the weather, and the time, I see I’ve got a message from my beloved Traveling Partner. The love and concern in his words is clear. He suggests I keep my walk short, maybe local, and proposes I maybe stay home entirely and get my miles on the elliptical, while watching a favorite show. He proposes that we could do something together, later, an idea that appeals to me. I feel loved. I sit with that feeling for a moment, letting it fill my consciousness.

The idea of a shorter walk and better self-care is a tempting idea, for sure, I admit. I really like being out on the trail, though, enjoying the short quiet interval of solitude… and my walks at the nature park put me nearby a favorite grocery store, and I generally stop there after my walk on a Saturday morning… The temperature is mild… I head out, remembering my commitment to one of the grocery checkers to share some items my Traveling Partner made, and deciding to keep my walk short, any way.

The drive to the nature park was quiet. No traffic. I enjoyed it, smiling to myself as I drove with my thoughts, grateful for my loving partner who cares about my well-being, and for the lovely morning. Before I reach the nature park, it begins to rain, first just a sprinkle, then as I reach the trailhead parking, a proper steady rain. I grimace, and laugh, betting my Traveling Partner had checked the weather report more closely than I had.

Now I sit, waiting for a break in the rain. I’m unbothered and relaxed. Hadn’t I already decided to make my walk a shorter one, anyway? No stress. No agitation. Just change. I breathe, exhale, and relax, listening to the rain on the roof of the car.

At its heart, resilience is simply that ability to bounce back in the face of change, uncertainty, emotional disregulation, or even trauma. Resilience needs development, as with things like muscular strength. Specific practices build resilience. Meditation, as a practice, helps build resilience. The practice of “taking in the good” is another that directly builds resilience. Forgiveness, as a practice, is another that contributes to resilience, by limiting how long our hurt feelings or injuries inflicted by another can dominate our thoughts. Practicing non-attachment and embracing related ideas such as impermanence, sufficiency, and building depth and breadth into our perspective on life, generally, are helpful for building resilience.

What’s it good for, though (resilience, I mean)? Why do I put so much value on it? Partly due to this; it improves pain management results.

Resilience let’s us bounce back and carry on, without becoming mired in our pain, sorrow, or anger. Resilience is that quality that gets us quickly past a difficult moment, and on to enjoying the next. Well-established resilience, over time, may become the difference between having some troubling mental health episode or meltdown, and simply acknowledging a difficult experience, dealing with it, and moving on with things calmly. I don’t know about you, but that sounds pretty good to me.

…So I practice…

Sometimes, I fall short of my commitment to one practice or another, but that’s also why I see such things as practices in the first place, instead of tasks to be checked off as completed, or skills to be mastered. Mastery is inconsequential. Practice is ongoing. It is a doing that doesn’t really finish. Each practice with real world value in my lived experience becomes a lifestyle change, over time. Each practice becomes part of my routine, and part of who I am. The result? I am more resilient. It becomes a character trait, and in that regard, it also becomes easier to maintain. Such results don’t mean no practice is required, just that the effort and will involved in the practice itself is greatly reduced. Sometimes, though, I still find myself not practicing some practice or other, through circumstances or forgetting. I’m human.

… I just begin again, and get back to practicing…

The rain stops, but it’s not yet daylight, and I’m not in a hurry. There’s no need to rush my walk, or hurry home to barge in on my beloved’s quiet time over his coffee first thing. I sit quietly a little longer. Daybreak soon, and I’ll walk the short loop, and watch the sunrise – then, I’ll begin again.

…It is a good day for self-care.

New job, first day, and all of that went well yesterday. My headache was a 12 on a 1 – 10 scale as I headed home, and I did my best not to allow it to vex me. I was grateful it was a Tuesday – by longstanding practice, it is the Anxious Adventurer’s night to cook, which means less work (for me) and tasty tacos (generally).

… Turned out to be less than ideally easy to get to that moment…

My brain was exhausted when I got home, and the headache was kicking my ass. A shower might help, I’d thought, but no, it didn’t. I took additional pain medication and settled into a darkened room to meditate and hopefully ease my pain and maybe recover some cognitive energy to get through the evening on…

My Traveling Partner alerted me that he was facing unexpected difficulties and excessive time required in a project to do with server maintenance on our home network. My many many (hundreds of) gigabytes of images were…so many. Too many. Backups of copies of duplicates of old drive contents and folders of images I didn’t want to lose were carefully saved – and in several cases nested within each other, multiple times by several names – a byproduct of every tense OS upgrade, or computer replacement over time (for decades), and worse still, it was also all partially backed up as zip files from my old Google Photos app or on a cloud storage platform. Fuuuuuuuck. So many copies…of copies.

…Can I please do something with that fucking mess?!...

Yeah. I was annoyed and aggravated and frustrated to tears by the impatience and irritation in the otherwise entirely reasonable request. I’d even been working on it, piecemeal, much of the past year on and off, whenever I had a spare minute, was also thinking about it, and happened to be on my computer… But I hadn’t finished the important part (deleting the old copies) – I was pretty spectacularly busy with working for a living, caregiving an injured partner, running errands and keeping up the housework, and trying to stave off exhaustion as much as I could while managing chronic pain.

In an instant I felt unappreciated and disrespected – and invisible. I cried the entire time I pushed myself through the steps of reviewing each folder, feeling angry and unsupported. I wept frustrated tears while I deleted folder after folder, fingers crossed that I would not delete the sole copy of some image that has lasting value for me. I managed to finish the work needed in about an hour of mostly focused time, distracted only by my own tears and my Traveling Partner’s continued pings, messaging me continuing to explain why finishing this project matters to him in this moment and more generally, and checking on my progress. Unhelpful for me in the moment (trying to focus and work with a headache), but I recognized his desire to feel heard, and to reconnect and resolve painful emotions. I did my best.

… G’damn that fucking headache though, and not one fucking word of sympathy or care from anyone, which caused hurt feelings that lingered for a while in the background. I was silently mired in a very “fuck all of you” sort of place for a little while before I was able to let it go. Humans being human. I’m fairly certain everyone in the house was doing their best, but…as is often the case, it didn’t feel “good enough”. Our results vary, and as human primates we can expect a certain amount of bullshit and drama to be part of the experience. I chose to let small shit stay small and move on from it without doing anything more to address the circumstances directly.

A new day, a new chance to begin again.

Funny thing, this morning none of that mess is important or relevant at all. My tinnitus is loud in my ears, but my headache is an inconsequential 2 on a 1 – 10 scale. My Traveling Partner was awake when I left the house and seemed to be fairly merry as he kissed me goodbye for the day. It was a pleasant parting and I’m eager to return home at the end of the work day without resentment or ire. Resilience for the win. I’ve worked years to get to this place. I’m grateful that a momentary upset no longer sends me spiraling into chaos, futility, and despair that lingers for days or weeks.

I walked the local trail with my thoughts, enjoying the dawn. It’s a new day. It even feels good to have finished a project that had been stalled (and was seriously taking too long). I breathe, exhale, and relax. I can feel the reduction in the chaos in my life, having cleaned up my files. Funny how that works (for me). I’m grateful to my Traveling Partner for taking such skillful care of our network, and for making it clear that my failure to complete a project I’d started more than a year ago was holding up progress. I’m grateful that his own resilience allows him to bounce back from a tense or angry moment, too. I’m grateful that I never fear violence as a potential byproduct of his anger – he’s not that person.

I watch the sunrise contentedly from my halfway point. It’s a new day, a new moment. I’m okay for most values of okay, and there is no anger in my heart. It’s a fresh start – and time to begin again.

I drove to the trailhead watching the sunrise. The sky was strange violent hues of pink, red, and magenta, reminiscent of the florid edges of an infected wound. This moment of beauty is only so colorful because of the wildfires burning far to the east. As I drove I looked at the scenery along the familiar route “with new eyes”, enjoying the experience of a new moment, however small the differences between this moment and recent similar moments. Arriving at the trailhead, I again enjoy the familiar-but-also-strange scents of the summer meadow that becomes winter marshland when the rain returns. What is this fragrance? I wonder every time I catch this particular scent – which plant is that? I still don’t know. I have wondered for years and never smelled it anywhere but the dry summer meadows of Oregon.

I “took yesterday off”. It was a Saturday, but aside from the grocery shopping, done frugally with considerable care, I didn’t do any notable amount of housekeeping stuff. I made dinner in the evening, and took the day easy. I knew the household chores could wait a day, and giving myself a day of rest to bounce back from the stress of the week made sense. I have learned to put more time and attention into self-care when times are stressful, rather than allowing myself to get all spun up over shit best handled with calm, and measured thoughtful action, or failing to take care of this fragile vessel. Self-care doesn’t necessarily make stressful things less stressful, but it definitely improves my resilience. The day was pleasant, spent in the good company of my Traveling Partner.

I stepped onto the trail feeling comfortable and merry, enjoying the scents of summer and the fading sunrise. I walked with my thoughts, letting them carry me wherever they may. I found myself reflecting on my Dear Friend. It was at about this age, as I recall, that she worked her last job, teaching online for a college. One year they simply didn’t renew her contract. She was taken by surprise, hurt, and worried about the future. I sigh to myself and walk on. Maybe not yet, for me, but it’ll eventually come, and I walked with that thought awhile. How best to prepare? I kicked a random rock on the path and listened to it tumble away.

… Some asshole brought his small yapping dog to the nature preserve (there is signage everywhere that dogs are not permitted here), and I find myself annoyed, for a moment, as he passes…

Be present in this moment, now.

I breathe, exhale, and relax. The phrase “each time for the first time, each moment the only moment” has been in the background of my thoughts all morning. It was there when I woke. I sit at my halfway point letting it turn over in my head. I don’t wonder where it comes from; I’ve worked a long time to embrace it and understand how finite and temporary our experiences can be. How unrepeatable. “Ichi-go ichi-e” – it has been worth the time to cultivate an understanding and build a practice. I amuse myself for a moment thinking about the thinkers who helped to lead me here over a lifetime: Henry David Thoreau, James Baldwin, Thich Nhat Hanh, Elkhart Tolle, Rick Hanson, Jon Kabat-Zinn… others. I’m grateful. Life is better lived through a lens mindful perspective, non-attachment, and sufficiency. I smile at a squirrel crossing the trail. She eyes me with some suspicion as she passes. I sit quite still and hope not to startle her.

Another hot summer day ahead. The sky is a lovely pale blue, swept by soft white clouds, streaked with shades of gray here and there. The air is pleasant and fresh, and for the moment the air is still. “From the inside” I don’t feel the weight of my years, and this morning the challenges of aging are not vexing me. Contentment can be practiced and cultivated, and it can more easily endure hard times than “happiness”, which is seldom lasting. I’m okay right now for all the many common values of “okay”. Feels good to be in this place, in this moment. A little brown bird joins me on the fence rail I am seated on. We sit together awhile before she flies off to do bird things.

The sky is still blue.

I think back to a harder time. I was mired in despair, and a friend asked me “is the sky still blue?” Useful perspective at the time, and his question reminded me that non-attachment is a practice, and that impermanence is part of the human experience.

I take a deep breath of the fragrant summer air, and get ready to begin again.

Oh, damn – that’s the sound of “the other shoe dropping”. Familiar. Well, hell – that means change, eh? I get a fresh glass of cold brew, take a breath. Honestly, the uncertainty is more stressful than the knowing. Seasons, cycles, and change – it’s just time, again, to begin again. I’d maybe even say “nothing to see here”, but it feels bigger than that from this vantage point, and I’m feeling that moment. I breathe, exhale, relax, and take a deep satisfying drink of icy cold brew. I let thoughts come and go, reflecting on the circumstances a moment longer.

…Doesn’t much matter what the circumstances are, this is a very human experience, and it’s likely we’ve all been through (so many) “shoe-dropping moments” in life. Change is – and we don’t always choose it. I’m okay, for most values of “okay”. It feels good to have my partner in my corner, encouraging and supporting me. This particular bit of change is job-related, and honestly seems rather mundane, considering some of the heinous shit going on in the world right now. I definitely do like things easy, not gonna lie, and it’s disappointing that I won’t be enjoying this role until I eventually retire (because yes, I’ve enjoyed it that much), and I really don’t enjoy the chaos of changing jobs at all. But I also feel more or less okay. Fine with it in the sense that it really is pretty mundane as changes go, and I’ve been through it before. So many times. I smile to myself, thinking about my “professional timeline” and all the many stopping points along the way.

…I would have retired a long time ago, if I could have afforded to do so, but even if I had it would not stop changes from coming, they’d just be other changes…

It’s easy to be angry when change comes. It’s rarely useful (except in the rare circumstance in which the motivational power of anger can be harnessed with a sense of purpose for good use). I sip my coffee content to deal with the change.

I sigh to myself. I’d like to take time to paint. I’ve no shortage of inspiration, but the household feels “crowded with activity”, and I’m often (usually) a participant. That sounds like an excuse, but I do find it difficult to paint productively while also juggling conversation, caregiving, and the day-to-day routine of keeping a household humming along. Then, too, there’s this thing I have been having to deal with all year… my hands. The specific position and grip pressure of my hand and fingers when I am holding a brush or pastel has begun sporadically (and unpredictably) causing me pain in the joints of my thumb. Arthritis? Feels different than that. Tendonitis? Closer, but I really don’t know. I do know the pain is aversive and creates a reluctance to paint at all, sometimes. Disappointing, but real. Between wanting uninterrupted time for doing creative work and finding that hard to get, and the pain that turns up unexpectedly when I do paint, I just … don’t. This, too, will pass. Probably. For now, it’s not the thing that is truly top of mind… I just happened to think about it, just now. A passing thought about something other than work and looking for work.

…I let my mind wander on…

Life’s journey isn’t a reliably easy one. I am even pretty sure, based on my own experiences and observations, that “easy” is more a matter of luck than anything else, and “ease” is not an expected part of the human experience. We’re fortunate when we find a moment of “ease” to rest within, and to enjoy. I sit sipping my coffee, reflecting with gratitude on the many moments of ease and good fortune that have found me, over a lifetime. They aren’t “everything” – life can be fucking hard – but they are something worth cherishing. When hard times come, I don’t look back on the easy times and good times with anger, frustration, resentment, or despair (not any more). I’m far more likely to take a moment, now and then, to appreciate how good I’ve had it, and how often that has been the case, and “fuel up” to endure whatever hardships have (or may) come my way. They’ll pass. Generally things do – good or bad.

I’ll find a new job. Maybe even very quickly (though that isn’t a given, and this is a difficult time for jobseekers, generally). Will it be the amazing experience of “work joy” this one has been? Maybe not. Hell, probably not – such experiences are quite rare (so I hear). Most of my work experience has been some degree of tedium, or aggravation, or pure hell in some environment that feels a like purgatory, watching a clock tick off the hours until the next pay check, while I do my damnedest to produce my best work and to be the best professional I can, hoping for better next time. I work to earn my pay, and use that pay to support my life. In a very real sense, I am converting the finite mortal hours of my life into spendable currency. I reflect on that for some moments, and consider my worth. Each time I find myself in this in between place, I am also… “finding myself“. It is an opportunity to learn and grow. Fill in gaps in my professional qualifications. Understand what I want more than I did at the start of the last job. Understand what I need better than I understood it previously. Look ahead. Plan. Consider new options.

The very first time I was ever “out of work”, it hit me hard. I was pretty young, but I’d had that job, advancing through the ranks, for 15 years. I had literal hysterics over it. I felt as if I had lost my sense of purpose. I did not handle it well at all. I felt really lost. I felt “blown off course”. Then, later, I felt really… spoiled and stupid and foolish, because I had known it was coming, refused to deal with the reality, and done nothing to actually prepare. I pulled myself together, and figured out what resources I had. I moved to a new place on the other side of the country (in a battered used Ford F-150, with all my mechanic’s tools in my toolboxes strapped down carefully in the bed), and I began again. (I make it sound simple, but it was a process, and it was weeks, and the outcome wasn’t ideal.) In the two years that followed, I changed jobs 4 times before I found something that could last (it didn’t). I moved 4 times. I left my first marriage. It was a complicated season of change.

During that two years, I learned something that would be valuable for all the years that followed, and continues to serve me well; jobs end. They are not the totality of our lives, they’re just… jobs. I learned how to handle lay-offs and ends of jobs graciously while I was in construction. The job always ends. Each new job, I’d show up, do the needful, and be sent back to the union hall once the job was over. Job after job. Season after season. Year after year. In the downtime in between, I painted. It was brutally hard work, paid pretty well, provided good medical care, and I had seasonal breaks for leisure (and for physical recovery from the effects of manual labor on this fragile vessel). The most important thing I learned in construction was how to face the end of a job. I haven’t forgotten.

So… here I am sipping my coffee in an office that will soon no longer be a place I come for work. Probably. (I could end up with an employer who seats me here in this co-work space – hard to know, it’s a small world.) I’ve got a few more days. I’ve got options. There are verbs involved. Tasks to deal with. A resume to refresh and “version” for the various industries that hold my interest (and higher than average potential for jobs I’ll do well).

Change is.

I breathe, exhale, and relax. This all feels so… commonplace. I feel fairly “unbothered”, although I also feel a mild amount of annoyance over it; the work I do here has been valued, necessary, and no doubt there will be consequences if those tasks are not assumed by someone, but that’s not my concern, now. No, the annoyance is simply that I really liked this particular job, company, and team, and was figuring on staying in this role until I leave the workforce (probably at 70). It is what it is. It’s not “personal”. I smile to myself, grateful to have had the chance to really enjoy the work I do for awhile. That’s been rare. I’ve often been employed doing things I’m really good at, and don’t enjoy at all. Less than ideal, but quite practical and commonplace. I feel a pang of disappointment and… grief? It passes quickly. The future is unwritten, and the menu of life’s Strange Diner is vast and filled with things I’ve yet to try. The trick is to choose wisely, eh?

The sun rises beyond the window. I arrived before dawn. It’ll be a warm summer day, and sunny, later. The morning is mild and pleasant. The air in the neighborhood around the office is filled with the scent of garden flowers. It’s a lovely time to get a walk in before the heat of the day. The need for self-care does not diminish when change comes (quite the contrary, it intensifies). I think a walk sounds like just the thing. It’s a good time to begin. Again.

This morning I woke gently, and having planned to work from home today, I dressed without rushing at all, expecting to go for my walk and return to my desk at home afterward. My Traveling Partner was already up – which is not completely unusual, but it’s rare enough that I inquired about whether he’d rather I worked in the office today, so he could maybe get some additional rest a little later.

…The commute to the office was ordinary in every way. Not much traffic. Beautiful sunrise. The morning skittered sideways unexpectedly as soon as the car was parked. Dumb stuff; I dropped my keys and they managed to fall under the car, forcing me to get down on the ground to retrieve them (immediately regretting my choice of parking spot for reasons I won’t go into). I broke a nail getting back up. I dropped my handbag as I entered the elevator, resulting in dumping about half the contents on the floor. From there, it turned out my password had expired in the door-lock app for the office door, requiring a password reset and considerable fumbling with my device. I finally get to my desk, but I can’t log into my tools; updates, password resets, tool and system access changes… it seemed like everything that could slow me down was queued up to do so this morning. Hell, the router in the office had gotten knocked to the floor sometime over the weekend, and when it was put back, apparently, it wasn’t checked to ensure it was actually still on! So, on top of all that other bullshit, I also had to troubleshoot the office connectivity, to get my day started. Fuuuuuck. An added irritant developed that was wholly unimportant, just annoying; the door stop wasn’t stopping the door. I’d prop it open, it would slide closed once my back was turned. This repeated several times. I finally got annoyed enough to kick the door, which caused me more pain (some) than any damage done to the door (none). Monday morning score? Circumstances 10+, this human right here? 0. LOL Circumstances were definitely winning.

It was the childish kick to the door that reminded me of set and setting, and choices – my mindset, specifically, and where I was, which is to say in the office, preparing for the work day and the choice I clearly have regarding whether to allow these circumstances to determine the quality of my experience. I sighed out loud, swore softly, and let all that bullshit go. I mean, eventually. Finally. Once I had some perspective on how childishly I was reacting to a handful of common enough small inconveniences that had managed to pile on for some Monday “fun” (for some values of “fun”, and depending on your point of view). Seriously – we do become what we practice. Practice giving in to bad temper and frustration, practice having needless unproductive tantrums, we eventually embody that lack of self-control and lost resilience in future moments of inconvenience, reliably. It’s not necessary – we can choose differently, practice something else, and be that, instead.

…What do I personally most want to be in the face of frustration and annoyance? Calm. Chill. Adaptable. Relatively pleasant in spite of circumstances. Capable. Clearly this requires practice – and I need more of that. LOL

I grin to myself, sipping my coffee, having found my way back to some sense of perspective. I’ve coped with the inconveniences. I’ve addressed the circumstances. The day is “back on track” to be an utterly routine workday in all forseeable regards. My emotions are sorted out. I’m ready for the day – aside from being a little embarassed to be such a fucking child sometimes, and more than a little grateful to have had the office alone for that. I definitely prefer to be alone if I’m going to be a childish fuckwit about some perfectly ordinary inconvenience(s). lol I breathe, exhale, and relax. I let the inconveniences of the morning become the past, and I move on. I’ve got too much to do to waste time ruminating over how it is I’m not perfect or getting mired in “poor me” bullshit. I shrug it off, and get on with other things.

It’s a lovely morning. The sunrise was pretty, in soft pastels, and subtle hues of pink, peach, and lavender. The coffee is good this morning, which is always a nice detail (if you like coffee). The chaos of the morning’s beginning isn’t enough to “cancel” the beauty of a sunrise. I’m grateful to have seen it. I notice the ticking clock, and realize it is already time to begin again…