Archives for posts with tag: so tired

G’damn life feels too busy. Appointments. Meetings. Calls to make. Errands. Laundry. Household upkeep. Caregiving. Working for a living. Self-care. Sometimes doing the needful feels like an unreasonable amount of work, and this year I’ve rarely found myself able to make time for painting, gardening, reading, or writing (aside from this one sliver of my day early in the morning, when I can indulge myself in solitude and write these few words). I’m exhausted at the end of most days, barely able to stand by the time I take those last steps down the hall to bed.

… I feel like I’m working three or four full-time jobs…

Each morning I get up and do it again. Each day, I get my ass to work. Each day I tackle the errands on my list. Each day I give as much of myself as I can to caregiving tasks, and housekeeping chores. Each day I compromise on some detail of my self-care – because I just can’t do everything, and something has to be put aside for another day.  I’m grateful to enjoy the life I do. I’m grateful to have such a strong and loving partnership. I’m annoyed with myself for griping about how much work life is, when I’ve got it so good, generally speaking. For sure there are people who have it far worse and would happily trade places with me.

I’m tired, I guess. I’ve sustained this for too long. I do make attempts to treat myself a bit better than I often do, but it’s not uncommon to return from a camping trip, or a day spent in solitary meditation, to a whole new list of errands to run, or chores that need doing. I almost immediately use up any reserves I may have built. It seems neverending… because it mostly is. It’s life, and there’s a lot to do.

… It’s only Tuesday…

I sigh quietly to myself, sitting at the halfway point on my morning trek around a favorite local trail. It’s still dark. I don’t mind. Is it my preference to walk in the dark? No. It’s the time I have, though, so it is the time I walk. I feel fortunate to still have my legs under me, and that I can still walk these trails on my own. That’s something worth a moment of appreciation and gratitude; it wasn’t a given that things would turn out so well after I broke my back in the early 80’s. There was a real chance I’d never walk again, at all. I’m deeply grateful my surgeries turned out so well. I keep walking.

I sit with my thoughts awhile. I can remember how difficult it was to understand how fortunate I really am. Understanding my relative privilege and general good fortune in life was hard – complicated by a deeply subjective perspective on life that focused on the trauma, the chaos and damage, the lifetime of hurt and anger. For a long time I was “trapped in the mire“. Resetting my own expectations was a complicated journey of its own. I keep working at it. It’s too easy to resent how much fucking work life requires for that to be “the right answer” (or even a right answer). I breathe, exhale, and relax. I’m grateful for this simple practice (meditation) that does so much to give me the calm and resilience to just keep at it, day after day after day. It’s not “everything”, and life still needs a lot of real work to “run smoothly”, but… it’s something, and mostly it’s enough.

The sky has lightened a bit. It is a deep charcoal gray, barely lighter than the darkness of night, but now I see the treeline silhouetted, where moments ago was only darkness. Meditation and self-reflection work that way for me; slowly illuminating my way, over time. Worthwhile, reliably restorative practices that bring a sense of balance and perspective are few – and worth the effort to cultivate them.

I sit watching the horizon. Daybreak soon. It’s almost time to begin again.

It is raining at this trailhead. Just a sprinkle, really, and not enough to deter me this morning; I am restless and tired and I feel a need to “walk it off”. I slept poorly. My Traveling Partner was up late with the Anxious Adventurer, clearly enjoying each other’s company. I retired for the night a little later than usual, and every time I started to doze off, a bit of loud conversation or the bark of unexpected laughter would wake me. This went on until well past eleven, though I stopped checking the time at that point, resigned to the serious likelihood that I just wasn’t going to get the rest I need.

… I’m honestly still annoyed about it…

I woke sometime around 02:30, wakened again by some human sound. My Traveling Partner was awake. I felt a moment of sympathy; I wasn’t sleeping well, either. Headache-y and sound sensitive, I got up to pee, had a drink of water, and went back to bed. I woke groggy and stupid when my silent alarm reached full brightness, cross to be facing a new day already. My dreams were full of work (actual manual labor). I woke still tired, eyes scratchy, head aching, squinting at what seemed to be the overly harsh reality of another work day ahead.

…Fuck, I’m tired and irritable…

I breathe, exhale, and relax. Dinner was really good last night. The evening was pleasant and genial. Fun. Time well-spent, although listening to Tool turned up loud for the last hour of my day (sort of) didn’t do my fucking headache any favors. I almost laughed when my Traveling Partner asked me “Have you heard this one?” (Was he kidding, I wondered? I endured 14 years of Tool in the relationship prior to ours. lol. Yep. Heard that. All of that. All the time. Every day for 14 years. I even like some of it… but the anger got old and I got bored with it. I sit thinking about that; it’s a little sad when great art becomes boring. Trite? Overplayed.) I return my attention to yesterday’s pleasantness. It was a delightful day worthy of savoring for a time – so I do.

I’m sitting at the halfway point of my walk, enjoying the sprinkling of raindrops on my face in the darkness. It feels refreshing and my mood improves sitting here quietly, listening to the sound of distant traffic and a soft breeze stirring the meadow grass. My back and neck ache ferociously. There’s still an entire work day ahead. Still, I’m okay – for most values of okay. I’m just tired. I feel less cross, understanding there was no ill will in my crappy night’s lack of rest. The Anxious Adventurer lacks awareness of how his voice carries. My Traveling Partner was enjoying his son’s company. Their conversation wasn’t unpleasant or burdened with negative emotion, and perhaps on a different night I’d have slept through it easily. I let it go. There are more important things in the world to be mad about.

The rain begins to come down harder, making it difficult to write. I get to my feet and stretch, looking back down the trail in the direction I came. Yep. Another day ahead. There are verbs involved and some real effort to be made. I’m already tired. Doesn’t matter much, it’s still time to begin again.

I’m tired. The day started poorly, at least initially. (It’s fine now.) My Traveling Partner was worried about me and woke me from what to me felt like a very deep, sound sleep in the midst of detailed dreams. It was rather near my usual wake-up time (about 90 minutes too early) and I could not go back to sleep. I woke feeling groggy, confused, fussy, irritable, and startled. This was less than ideal. I went ahead and got up for the day. I was going to head out immediately so he could just go back to bed himself, although I definitely wasn’t fully alert, yet. He invited me to stay and have coffee together, which sounded pretty good; there would not be any cafe’s open at that hour, and driving into the city without having some coffee sounded pretty crappy. So…

We began again. We enjoyed our morning coffee together and watched a couple videos. It was a pleasant way to start the day. No regrets.

I will say… although I wish no one would ever wake me while I’m sleeping soundly… I sure wouldn’t be the one to insist that someone who is worried about me as I slept take no action to ensure I’m okay. That seems fairly unreasonable, and possibly actually foolish. If my partner woke me at 03:30 in the morning and asked me to wake up just to hang out with him because he was feeling lonely, I totally would. (I mean, keeping it real, I might be a bit annoyed at first. lol) I’d definitely expect him to wake me if the house was on fire or something, too. I just really wanted to sleep (because I already was) and waking up was so hard. I’m not that good at sleeping well, and it’s hard to let sleep go when it does happen. I’m fine, though, for most values of fine. Just… definitely tired.

G’damn I am tired this morning, though. lol Although my Traveling Partner seemed certain I’d “probably gotten enough sleep”, mostly based on when I retired for the evening, I did read for a little while, and I was up once during the night. My tracker suggests I got less than 6 hours. Not ideal, but I’ll get by on that and I should certainly be safe to drive home at the end of the work day… it’s not like losing sleep is so common any more. I’m generally getting enough sleep these days.

…I’m having trouble getting my shit together for the work in front of me…

I yawn and stare into the glow of the monitor vacantly for awhile. So tired. I try to shake it off. I drink more coffee. Even the utterly average office coffee will do the job I need it to do, this morning. I make another cup and make a point of trying to drink it before it gets cold.

I sigh out loud in this quiet room. It’s not yet quite daybreak, but the sky has begun shifting from black to a dark moody blue gray. I guess it’s time to begin again.

I’m awake brutally early on a Sunday morning. I’m in the co-work space I sometimes work from, drinking bad office coffee and feeling sad.

My Traveling Partner woke me abruptly, shortly after 0400, poking me and sharing his frustration by way of swearing at me. Something about my sleep (or lack of it) or breathing (or lack of it) or snoring was keeping him awake, and he’d finally had it with that, and woke me. Actually, he asked me to turn over, which is reasonable. The poke and the hostile frustrated tone woke me thoroughly. I wasn’t going to go back to sleep after that, and I was laying in the dark for a moment, contemplating maybe just getting up and what to do next, when my partner reappeared in the doorway and made a point of telling me more about his experience. The additional emotional load was too much for so early, and tears started to slide down my unprepared-for-this face.

I got up and started dressing. No way I seriously wanted to start my day this way. I also did not feel up to sticking around for more. He‘d have some chance of getting more sleep, perhaps, if I weren’t hanging about stewing over my “wake up call”. It made the choice to leave the house at that dismal hour a fairly easy one.

So, here I am. Bad coffee. Early hour. Dealing with it.

My Karma must be sooooo fucking bad… I mean, for real?

This morning this co-work space is my version of a mundane hell. I’ve got the solitude I so often crave, sure… but… there’s no potential for actual sleep, and I’m so tired (I did not sleep well last night), and the muzak in the background is pretty dreadful. Plenty of coffee – and it’s terrible. I dunno that I “deserve” this… I manage to be grateful for this place and time; it could be worse. It’s been worse, other times, other places, other relationships, and having a place to go to, when I need to walk away is a major improvement in my quality of life, generally.

Maybe that’s the lesson on this one? That there is generally an alternative to our misery, when we can accept it, or choose it, and that “grateful” is a path to a better emotional place…? Maybe there’s no lesson… just a woman, a laptop, a quiet place to write, and some sorrows?

I slept poorly last night. I’m grateful for the sleep I got.

I sit here drinking coffee and… seething quietly. I’m annoyed to be awake. I’m annoyed to be dealing with my emotions at this hour. I’m annoyed by the emotions themselves. My head aches fiercely and I’m tired. I’ve had sleep disturbances of various sorts “all my life” – or at least since I was a toddler, that I know of. I know the importance and value of good quality sleep. (I don’t actually get much of that. Don’t know how, maybe.) I do the good sleep hygiene stuff, and my sleep is the best it’s ever been – still not great. Not even reliably good. It’s not at all helpful that my Traveling Partner has gotten so comfortable with waking me up anytime he’s having trouble sleeping. I don’t know how to set a clear reasonable boundary on that; I’m often what’s woken him. He wants to sleep, too. Seems pretty fucking reasonable.

My Traveling Partner wants me to get screened for sleep apnea. Okay, sure – I’ve got an appointment to talk to my doctor about it. (I’m feeling a bit like a hamster on a wheel; I’ve done this step before.) I did a sleep study a couple years ago that resulted in… nothing much. I did not get a sleep apnea diagnosis. If I did? What would the result be? Probably a CPAP machine. I don’t expect an outcome like that to do anything much of value for my sleep (in part due to feeling “tethered” and in part due to the noise), but it’ll likely improve his. Maybe it would help – I don’t actually know. I can feel my internal resistance to the idea of it – not helpful.

…I do know I’m fucking over being awakened from what little real sleep I do get…

I’m tired and irritable, and tears start spilling over and sliding down my face. I don’t do anything to stop them, I just let them fall. Not one of my finest moments. I put my head down on the desk in front of me and sob helplessly for awhile, feeling grateful for the solitude, and the freedom to cry.

Eventually I lift my head and wipe the tears off my cheeks. I mean, for fucks sake, I’ve got a good life. This is ridiculous. I breathe, exhale, relax. Drink more coffee. I miss my partner right now. I miss my cute little house. I miss the warmth of my bed. I miss the good coffee there at home. In another couple of weeks, a stressful morning will just be the starting point for some miles on a trail, with my camera. Right now it’s still too dark for that (for me to do safely). My back is aching, and I remember that it is Sunday, and take my pain meds early. (“Maybe you won’t be such a bitch.” some inner voice remarks crossly.) My shaking hands manage to fling the contents of my pillbox all over the desk when I open it. These sorts of stressful mornings tend to make my pain perceivably worse, and my ability to manage it feels reduced. I get up and stretch, and wander the room restlessly before sitting back down to try and finish this rambling broody collection of words.

…I sometimes miss living alone. It felt easier. I’m frustrated that intimacy isn’t easier to build and maintain, however much I love my Traveling Partner. I’m willing to accept that it’s probably “mostly me”; I’m familiar with the quantity of chaos and damage I’ve got piled up, and I know my trauma history. Doesn’t make it easier to let go of wanting things to be easier. I’ve got a good therapist – I’ll just keep working at it. Eventually, maybe, I’ll be the woman I most want to be…

In the meantime, I’ve just got to begin again, again. My results vary. Sometimes it’s hard. There are verbs involved.

It’s a descriptive phrase, is it not? “Hitting the wall”… That’s where I am. It’s been a long, purpose-filled, practical sort of Saturday, and I got a lot done. My Traveling Partner and his son, too, filled their day with purpose and completed tasks on a big project (rebuilding the CNC machine in the shop). I see my partner’s fatigue on his face, and in his posture as he moves through the room. I heard it in my step-son’s voice. I feel it in my bones – that down deep fatigue that is sometimes the last recollection before exhaustion (and sleep) finally overtake me. It’s easy to confuse this feeling with anhedonia – I am for sure “out of fucks to give” at this point, though it’s only that I’m fatigued. Aside from fatigue and physical pain (still have that headache I woke with and my back aches), I’m feeling mostly fairly merry, although I am utterly unreliable about showing it, I’m just that tired.

I’ve hit a wall. I’m done. That’s it. The truth of it? I could force myself to continue to put one foot after the other, if it were urgently necessary for life-saving or crisis management purposes, and I’ve done so under worse conditions by far – but I sure don’t intend to if I don’t have to. I’m wiped out. No “spoons” left at all. It will feel like a noteworthy effort to make my way to bed when that time comes. I don’t see that being very far off, at all, although it is only 19:30 right now. LOL

I have a video on. I’ll end up watching it again some other time if I really want to ingest this content; I’m only half engaged (in anything), and I won’t remember any of this.

G’damn I wish my neck didn’t ache so much. I wish my back didn’t hurt, and that this headache had gone away politely after I took a headache remedy this morning. (It didn’t help, but I had hoped…) I hope to be able to lay this mortal body down and drift off to a deep solid sleep and wake rested and pain-free some hours later. Pain is one of those things that has the potential to prevent me from falling asleep. I’m so tired I just make note of that not-uncommon experience. The thought dissipates as quickly as it developed. I lack concern; I’m too tired for concern. LOL

I sip this glass of iced tea, unconcerned that it might keep me up; I’m too tired to worry about it, and too tired for it to be a thing to be worried over. I think over the day and the week. It’s been good. I’ve gotten a lot done in the days since I accepted the offer for my new job. I’m excited to start, generally speaking, and also excited about this time – my time – between jobs. Leisure time. Productive time. Time helping my partner with his business. Time helping myself through self-study. Time for indulging myself, reading books. Time in the garden. Time soaking in the hot tub. Time learning new, other, things to do with managing my anxiety. Time well-spent.

…I’d say something about “time to begin again”, but I’m honestly too tired for that right now… I’ll begin again tomorrow. lol