Archives for posts with tag: stay on the path

I Screwed Up

November 1, 2024 //

I’m no “expert” – not on mindfulness, nor CBT, nor emotional intelligence… I’m just a human being making my own way, fortunately with some help, and willing to talk about it pretty openly. (Definitely don’t look to me for the last word in whatever it is you most yearn to discover!) I’m not the expert you may be seeking. Limited education. No relevant credentials. Just a person, and not even a person of note. lol My opinions and experience are only that; mine. Subjective. Lived in context. I share them with these caveats. (And thanks for reading.)

I was reflecting on something to do with the last few months of my Dear Friend’s life, recently (grief being a peculiar process that takes an unknown very individual amount of time, apparently). It occured to me that she had made it super clear she knew the end was coming, and was ready to face it, and explicitly opened the door to having conversations about that – clearly wanting to – and I missed that cue, choosing instead to offer reassurance, any time it came up. I failed her. She wanted to talk. She wanted to talk to me, and I did not give her that opportunity, when I so easily could have done so. I could have said something like “do you want to talk more about that, or are you making an observation?” I could have said “please tell me more”, or “help me understand why you feel this way right now?” I didn’t do any of those things because I wasn’t ready to face her mortality with her. How cruel and and how foolish. I could have done better as a friend. Why do I mention it, now? Only because you could perhaps do better, when that opportunity is given to you, when some friend or loved one says they feel the end is near, or that they “may not recover from this” – whatever “this” is – giving you the chance to listen and be there for them. You could choose something deeper and more intimate and… stronger… than reassurance. You could encourage them to talk, and allow them to share, and be there to listen – because you care.

Well, shit. This is one of those “no second chances” things, eh? I don’t even consider myself someone who has a problem facing death; I know we are mortal creatures. What I clearly do have a problem with is the pain of being uncomfortable with a loved one’s pain or sorrow or fear or anger or discomfort (no kidding). It’s a major character flaw. I should do something about it. I sit awhile with that thought…

Some time later my thinking takes me back around to discussions my Traveling Partner tries to have with me about his experience of injury, recovery, and disability. I can do better than I have. I think about it awhile longer, grateful to “have another chance”. I think about discussions of illness and mortality I have similarly tried to have with him, and his persistent attempts to reassure me and move on. I get it. Everyone wants to be heard, and hard conversations remain hard. Something to consider and to work on.

A steady rain falls this morning. I’d hoped for a break in the rain, but it doesn’t seem likely. Day of the Dead; the weather seems fitting, as I sit here missing those who’ve already gone. I breathe, listening to the rain tapping rhythmically on the car, and my tinnitus ringing and buzzing in my ears. It’s a quiet moment well-suited to reflection. It’s a Friday, too. The weekend ahead is the final stressful couple of days before the presidential election. The year is winding down, and daylight savings time ends Sunday. Shit. That’s all such a lot to take in… I’d rather be sipping coffee while I paint than dealing with all that. It will happen whether I’m paying any attention to it or not.

I remind myself to plan the Thanksgiving meal, grateful that it tends toward a handful of classic holiday favorites. It’s mostly a matter of coordinating tasks, housekeeping, shopping, and cooking. I sigh feeling relieved in spite of anticipating the work involved. As holidays go, it’s pretty routine, and for us, manageably small.

The rain intensifies, becoming a racket of pounding rain for a time. My alarm goes off, reminding me to take my morning medication. One more thing to attend to. Sometimes there seem to be so many…

… I breathe, exhale, and relax, letting my thoughts carry me on to the next moment. Soon it will be time to begin again, and the clock is ticking on this mortal life. This path won’t walk itself.

… The rain stops. I have another chance to walk…

Tags a matter of character, be here now, be present, begin again, breathe exhale relax, day of the dead, doing my best, don't follow me, gratitude, hard conversations, honoring the dead, let it rain, meditation, mindful and grateful, practicing the practices, raindrops or teardrops?, results may vary, self-reflection, stay on the path, stormy weather, vote, what the hell do I know

Categories 2024 Election, Allegories, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, grief, loneliness, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, women

Instant Pudding

October 12, 2024 //

I’m sitting quietly at the trailhead, waiting for the sun. The car parked behind me is rather annoyingly playing their radio loud. Talk radio. Super annoying. I mean, I sure don’t care that they’re passing the time listening to their radio, but for real? Turn that crap down so no one else has to listen. I’m not here for that.

I sigh quietly and think about what it takes to “find peace”. It isn’t really a “finding”, is it? It’s more of a creating, building, and sustaining. There are verbs involved, rather a lot of them. I breathe, exhale, and relax. I focus on me, and this quiet moment. I listen to the passing cars on the highway. I chuckle when I think about “instant pudding” as an analogy. The point being that it isn’t actually “instant”, at all – just pretty quick, and relatively easy. (It’s also not very good.) I sit with that thought awhile.

My thoughts wander to my Traveling Partner, and I wonder if he finally managed to get some good sleep? He’s been progressively reducing the dosage on medications he’s working on discontinuing, and the process sometimes leaves him restless, cross, or unable to rest (or all of those things together). What a shitty experience! Night after restless night… I often wake briefly when he wakes, but last night the only thing waking me was myself, when I changed positions and inadvertently wrapped my CPAP hose around myself awkwardly.

The first hint of daybreak begins to light the edge of the eastern horizon; a new day. I sigh contentedly and, grateful to move away from the noise of the parked car behind me, I drive through the now-open gate, up the hill and park there instead. Time to swap soft shoes for supportive boots, and grab my cane. My knees have been giving me grief recently, and my ankle aches with every step more often than not. I don’t risk the walk without the cane these days. I’m still walking, though, and I am grateful.

I think of the powerful lesson of my late Dear Friend’s example; walking can prove to be a regretfully “use it or lose it” sort of thing, and over time, she lost her ability to walk with any ease, which discouraged her and caused her to walk less (and shorter distances), which caused the situation to worsen. That’s an oversimplification, and surely there’s more to it than that. Aging. Injury. Illness. Nonetheless, I think of her often, and our conversations about the lasting value of “staying on my feet”, and the very real risk if I were to stop walking. I keep walking, in spite of pain.

I lace up my boots, sighing and resenting the pain I’m in, as I stare at the smudgy beginning of this morning’s sunrise. I “turn my head wrong” and my headache reminds me rather quickly how rarely it’s not there. Fuck this headache. I’m grateful that I have an appointment for some care of my neck, later this morning. I know it helps.

I think about my Traveling Partner again, and hope that he’s sleeping. No good morning ping, yet. Rare for this time of morning, recently, and it seems an encouraging sign… but it could just mean he’s awake and grumpy as fuck and just not wanting to interact at all. Maybe he’s up, but only long enough to take medication before going back to bed? I wonder, and the wondering serves as an excuse to think longer about my beloved, though I don’t really need an excuse.

I sigh and stretch and look towards the horizon. It’s definitely time to begin again.

Tags aging, be here now, begin again, breathe exhale relax, caregiving is hard, cervicogenic headache, do your best, instant pudding, just keep walking, making time to watch the sun rise, meditation, no cure for pain, no shortcuts, osteoarthritis, pain management, results may vary, self-care, self-reflection, stay on the path, taking care of me, there are verbs involved, use it or lose it, use only as directed, walk on

Categories Allegories, autumn, Brain Injury, breathe, Free Will, gratitude, health, Healthy Living, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Practices, Relationships, solo hiking, The Art of Being

A Welcome Observation

June 9, 2024 //

This morning I woke gently, aware of what a good day yesterday was, in spite of its difficult beginning (which, honestly, “wasn’t all that”). I found myself musing briefly over how easily a day getting off to a good start can “go off the rails”, and how often a seemingly poor start nonetheless finds its way to a pleasant day. The beginnings do not determine the outcomes. There are so very many choices and opportunities along the way, it seems a poor practice to insist on an entire day being whatever some one moment happens to be.

The morning is off to a promising start. I don’t read anything into it, and refrain from setting myself up for failure by expecting all the moments ahead to be as this one pleasant moment happens to be. I’m also not looking for disappointment or anticipating chaos. It’s simply a moment and I am enjoying it as it is.

As I leave the house to head down the road to a favorite trail, I’m greeted by a peculiar piebald sky. Past daybreak, which comes quite early this time of year, the sky is pale, a faded blue-not-quite-white, and scattered patterns of small dark gray clouds that crowd the northern horizon. Stormy looking, off in the distance. As I drive, a pink and magenta sunrise peeks out from among the distant hills, and I delight in the boldness of the colors with each glimpse. It doesn’t last, and I never quite get a view of it that lasts long enough to snap a picture. Some experiences have to be enjoyed as they happen, and there is no opportunity to save these for later, outside our fleeting memory.

I get to the trailhead, put on my boots, and step onto the trail with a smile and my thoughts and a promise to finish this later.

The air is mild and the morning very quiet. I had the trail alone this morning – a pleasant luxury. I walked with my thoughts, which were mostly rather practical.

I began tidying up my studio yesterday, and there’s a bit more to do. Because I had the option of working from an office in the city over the past 8 months, (and with my Traveling Partner injured), necessity and convenience slowly turned my studio into something more like storage than a creative work space. lol It makes sense to get that sorted out, and my studio returned to a clean and tidy work space, now. No office to go to presently, and my partner’s son moving in soon (temporary and welcome), I need this space for artistic endeavors, but also for work (doubles as my office), and even as a “personal retreat”, when I just can’t deal with people and need some solitude. It isn’t intended to be storage space, aside from the closet, in which my stored artworks are kept until they sell or hang somewhere.

…Yesterday was a lovely productive day…

I walked and thought. Nice morning for it. I saw nutria playing along the marsh, at the waters edge. The young ones born this year are exploring their world with playful curiosity. I walked past a small herd of deer, which quietly watched me back as I walked past. (They were gone when I returned down the trail heading for the car.) There were little birds everywhere, squirrels too. The meadow flowers made the air sweet with their scents. The lupines are done blooming and are going to seed. Other flowers take their turn blooming. The trees are all fully leafed out now, and signs of summer are everywhere. Seasons change. Change is.

I get back to the car too early to head right home. I’d like to let my Traveling Partner sleep awhile. I take time to finish my writing and to meditate.

I think ahead to what my next bit of away time might be? I sigh impatiently when I recall I’ve never yet spent even one night home alone in our home. I yearn for that small luxury, but it hasn’t worked out any time my Traveling Partner has made plans to be away. Four years of projects, business, and camping trips cut short by inclement weather, or deferred by illness. Travel plans derailed by injury or circumstance. It just hasn’t worked out; I’ve never been home alone here for more than a few hours, and even then in steady contact with my Traveling Partner throughout. We may as well have been in the living room together. lol Sometimes frustrating. Sometimes disappointing. Mostly I just feel loved. I hold out hope that I may yet experience the luxury of solitude at home, here, eventually… I’m for sure not holding my fucking breath, though!

…I’m not even bitching, really, I’m fortunate to have other options to get the solitary time I need…

So… yeah… sometime in these upcoming summer weeks maybe another camping trip? Maybe a weekend on the coast in a favorite little hotel? Maybe a road trip to see distant friends, with the solitude being a nice interlude between visits? I know the busy-ness and chaos of getting my stepson moved in later this month will take a lot out of me, and potentially leave me scrambling for any kind of alone time at all, grateful perhaps to find even 10 minutes alone behind a closed bathroom door, or in my office during the work day during an uninterrupted hour. I know how such circumstances affect me. I also know to plan ahead in summer months.

…I think about late July and wonder…

…On the other hand, I don’t know that I will be free to travel, at all; my partner has surgery coming up, not yet scheduled but expected to be scheduled soon for a date as early as available (not an emergency, but a high priority)… could be I will need to be home to care for him (and of course that needs to come first).

I sigh and catch myself grousing silently about the inconveniences and difficulties of adulthood… but I silence myself; I’m fortunate that these are the challenges I am facing. It could be ever so much worse. I take a moment for gratitude. Happy to be in the partnership I’m in, with a human being who lives me deeply, and looking ahead to enjoying the summer at home, puttering in my garden, and living my life gently. It’s enough.

I smile, breathe, exhale, and relax, watching the blue sky spread from horizon to horizon. I look over my rather practical list of things to do today and add a reminder to cut back bolting greens in the garden and harvest peas for dinner. Looks like a lovely day ahead and it’s time to begin again.

Tags appreciate what you've got, be here now, begin again, breathe, catching the sunrise, gratitude, love, meditation, my results vary, perspective, practicing the practices, solitude, stay on the path, sufficiency

Categories Allegories, art and the artist, breathe, Free Will, gardening, gratitude, health, Healthy Living, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Practices, Relationships, solo hiking, Spring, Summer, The Art of Being

Small Things

May 30, 2024 //

In spite of my dreadful headache yesterday, and a brief moment of temper between my Traveling Partner and I, yesterday was quite a good day. We enjoyed each other. Got some stuff done individually and together. Hung out. Shared meals. Laughed together. A good day.

Again today my allergies (tree pollen specific to the area) are vexing me, but I am grateful that the headache I had yesterday is gone. That’s a big deal for such a small thing. Another work day, and already it feels as if I have been back awhile, although it’s only the second work shift since my camping trip. lol Funny how time (and our sense of it) works.

The sunrise had already gotten going by the time I left the house. Sunrise comes early this time of year. I happily hit the trail feeling comfortable and strong which is a good feeling. I’m glad I remembered to shove some tissues into my pocket, but aside from the minor inconvenience of seasonal allergies, it’s a lovely morning to be walking in the sunshine. It lights the leaves and blades of grass. The colors change as the sun rises. Earlier, a mist clung to low spots, now little birds hop and peck in the grass. I walk on, finally taking a seat on a bench at my halfway point to reflect and write a few words. My fingers feel the chill of morning, but the morning isn’t particularly chilly.

I sigh with a smile, enjoying the moment just as it is. I sit with my thoughts awhile.

I look over my calendar for the day. Routine. One detail of working from home that I really value is the greater ease and convenience of getting things done. Running all the errands after a work day is insanely fatiguing. Working them into the day easily because I am near home is handy, and holds so much less potential to find that I have overextended myself! So, work and a couple errands? No problem. Easy.

I sit in the sunshine a little longer. It’s just about time to begin again…

Tags a good day for gratitude, be here now, begin again, breathe exhale relax, choose joy, cultivate contentment, enjoy the moment, gratitude, let small stuff stay small, meditation, mindfulness matters, my results vary, savor the moment, stay on the path, taking care of me, taking in the good, thriving, walk in the sunshine, walking my own path

Categories Allegories, breathe, Free Will, gratitude, Healthy Living, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Practices, Relationships, Spring, The Art of Being

The Can, and the Can’t,

May 21, 2024 //

This morning I am sipping my coffee by the warmth of the fire in my propane-fueled FireCan (linked, because I love this thing). It’s the titular can to which I referred. lol

The “can’t”, on the other hand is all the stuff either utterly outside my control (like the rain expected later today), or outside the limitations of my abilities, or prevented by some fundamental of reality itself. My thoughts are provoked simultaneously by the chilly morning and this warm fire, and the rangers who happened by talking about another recent hiker death caused by straying off a marked trail, and falling to their mortal end. (Not here, but elsewhere in Oregon.)

Stay on the path, people, stay on the path.

…There is something to be learned about living well in the mistakes people make that so easily send them to their doom over an out-of-reach desire… or a fucking selfie. Just saying, in life and on the trail, plan your journey with as much care as you can, tell your loved ones where you’re headed, prepare for the likely conditions, and stay on the fucking trail. It can still all go very wrong, but you’ll have done your best to prevent mishaps through bad decision making. Maybe.

My coffee this morning is very satisfying. I am drinking more than usual and until later in the day, while I’m camping. That’s not unusual for me. It doesn’t seem to affect my sleep out here. Noise definitely does. Last night was very quiet. I slept well and deeply waking once to pee, and later to the sound of creature wandering through camp, perhaps very close, perhaps some kind of cat. Depending on the specifics, I guess I am glad we didn’t meet on the trek to the restroom, earlier. lol

The moon lit the night sky such that when I woke during the night and got up to walk to the restroom, I didn’t need my headlamp at all. The night was surreal and beautiful in my less than ideally awake state. I wondered at the beauty of it all. I gazed into the night sky, through the shapes of trees silhouetted against the starry sky. Night even smells quite different, some flowers are more fragrant at night. The quiet was so… quiet. I lingered long enough for the chill to catch up with me, before I returned to my cozy sleeping bag, still warm from my body heat.

A crow is cross with me this morning. I wonder what he thinks I should be doing differently? A massive RV pulls past, loud engines giving voice to the amount of power it takes to move an entire house up a narrow road. I chuckle to myself. There aren’t that many campers in my age group still tent camping, seems like; they mostly prefer a nice comfy house on wheels of some sort. I get it. I’m not criticizing at all. Tent camping is a bit of work. There’s manual labor in the set up and tear down (so much), especially for campers who enjoy being “well-equipped”. (I’m honestly more “glamping” than camping, but doing so is built on my own labor, and I enjoy the little luxuries.)

I make a bite of breakfast. Freshly scrambled eggs with some squash and mirepoix, and sourdough toast, toasted over the fire. Some time after breakfast dishes are done, I’ll hit the trail, striking out in some new direction, on a path I’ve yet to walk… but I’ll totally stay on the path.

…It’s time to begin again…

Tags be here now, begin again, can and can't, choices, choose wisely, do you?, living authentically, making the effort, meditation, my results vary, no selfie is worth dying for, self-care, stay on the path, walk on, walking my own path, where does this path lead?

Categories Allegories, breathe, Free Will, gratitude, health, Healthy Living, inspiration, meditation, Metaphors, Oregon Trails, Perspective, Practices, solo hiking, Spring, The Art of Being

I Screwed Up

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Instant Pudding

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A Welcome Observation

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Small Things

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The Can, and the Can’t,

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