Archives for posts with tag: this too will pass

It is a strange gray morning, and a little cooler out at the trailhead than it has been. I’ve got my headlamp handy but I’m much earlier than I’d planned and I decide to wait for a bit of light before I hit the trail. Daybreak is imminent.

I sigh quietly and drink water. It’ll be another hot day, in spite of the deceptively cool morning, and staying hydrated is the healthy self-care choice. After my walk, I’ve got a doctor’s appointment, planned months ago. I’m grateful it occurs before my employer-provided insurance runs out. No work today. It is the first day following being laid off. I breathe, exhale, relax, and wait for the sun.

It feels a little strange, at least for now, to have this time to myself, without a work day constraining my time. I sit with my thoughts watching the sky begin to lighten, alert for the trail to become sufficiently visible to walk safely in the dim light between daybreak and the busy-ness of a new day. There are things to do, and I feel calm and purposeful, but also… strangely displaced. We put way too much emphasis on our professional experiences as adults, I think, and are easily mislead into seeing those as somehow more important than who we are, how we feel, and all the many experiences that make up a human lifetime. Work is just work. We do it to exchange enough of our precious limited mortal time for the cash to be able to afford all the truly important things. Home. Family. Friends. Enjoying a walk on a quiet summer morning.

… But I do feel the absence of work, this morning, and I have a sense of the ticking clock in the background…

I lace up my boots, grab my cane, and step out onto the trail. This feels like a pause in the routine I’ve come to know. I observe the inclination to cling to the routine, and make a point to let that go. I walk on. There will be a new routine. It will develop naturally out of my actions each day and become comfortable over time. Until then, of course, there’s some uncertainty and discomfort – which means there is also an opportunity to grow, and become more the woman that I want most to be than I am now.

Dawn on the trail.

A soft rain begins to fall as I reach my halfway point. The overhang of oak branches at the edge of the trail is enough to shelter me, but it’s really only a sprinkle anyway, and I don’t mind a few raindrops on my face as I walk. I take a few minutes for meditation and to write. I think about my now-former colleagues and wonder if they miss my cheery “good morning” in the team Slack channel today?

…Am I remembered? Such a human concern, to wonder if we are missed once we’re gone. I wonder what my legacy will be, and how quickly I will become just a name on some policy document or customer record? I already miss professional friendships formed over shared work. The people matter most, and I am not surprised that the only details I linger over now are the memories of jokes and deep conversations, shared photos, and tales of vacation and travel swapped among friends. That seems appropriate.

I smile to myself and look down the trail, listening to the rain on the leaves over head. I’m okay. Sure, I feel a little displaced and strange, but it will pass. Dwelling on vague feelings of disappointment, or letting myself become mired in fear or doubt isn’t helpful (not at all). It’s enough to feel the feelings, acknowledge their fundamental humanity, and let them go. We make choices, even about our emotions. Making the wisest choices we can is a good practice.

I breathe, exhale, and relax. I am fine, for most values of “fine”, and there’s nothing especially “wrong” right now at all. For now it is a waiting game. I’ve got something promising identified that looks likely to become the next job. It’s tempting to coast and just enjoy the waiting for some time, but that’s a poor strategy in an uncertain world. I focus on planned tasks, activities, and necessary milestones and set aside optimistic wishful thinking. It is a good time for practical thinking and careful consideration.

Stray raindrops spatter my bare arms as I sit perched on a fallen trunk under this big oak. Hints of something like a sunrise peek through gray clouds, revealing distant hues of pink and pale blue far above the rain clouds. I’m grateful for the rain. The air smells fresh and clean, the scent of petrichor rising from the ground fills my senses, and my heart feels lifted and light.

… I think about my former teammates beginning the day, and facing their own uncertainties, and silently wish them well. We’re each walking our own path, having our own experience. It’s sometimes difficult to see down the path ahead while we walk it. The way isn’t always clear. The choices are not always obvious. We do our best, based on what we know, and most of the people around us do too. I remind myself to be kind – we rarely know what other people are going through.

I sigh again and peer into the sky. Still raining, but it’s already time to begin again.

I’m sipping my coffee and feeling sort of cross and “stalled”. Just sort of sitting here, not motivated to act, or reflect, or choose, or consider – I’m a bit stuck, honestly. It’s a very human thing. Maybe I didn’t get quite enough restful sleep? Maybe I haven’t actually consumed enough coffee to get my brain going properly? Maybe I’m feeling (understandably) a little lost, or frustrated, or down? One thing I am definitely feeling is that I am dragging myself reluctantly through my experience, at least for the moment. Maybe I need to take a moment and just… cry?

I’ve been a proper adult over this untimely demise of my current job. I’ve been measured. I’ve been resourceful. I’ve been easily able to pivot to tackling the job search related tasks that need to be done now, and plan ahead to those yet to come. I’ve reached out to contacts likely to know someone who knows someone who knows of an opportunity that may be a good one for me. I’ve handled it. You know what I haven’t yet done, though? I haven’t allowed myself to grieve. I’ll miss this job. I’ll miss these colleagues. I’ll miss so many details of this particular routine at this time in my life. I haven’t given in to the hurt, yet. I’ve simply handled business with a clear head and a sense of urgency and commitment. It still hurts, emotionally, to lose this job – and I haven’t yet dealt with that. I’m going to have to, though, otherwise it will burrow into me, fester, and rob me of my will to act. Not helpful.

I’ve got the office alone, and I close the door, put my head down, and let the tears come – they’re right there, waiting. I let the fear and uncertainty wash over me. I let myself feel the hurt. I let the anger and feelings of disappointment and unfairness surface enough to acknowledge them alongside the tears. I go ahead and feel the feelings, and I cry. From experience I know that if I stifle these emotions and don’t provide myself the nurturing and self-care that I need – physically and emotionally – I’ll pretty quickly reach my “stall point”, and just stop functioning properly. I won’t be able to remember errands, tasks, and commitments, I won’t feel like doing anything, and I won’t be able to interact with people comfortably to talk about what I’m looking for out of a new job (because I’ll be mired in the unaddressed pain of losing the old one and too prone to talking the experience of hurting and loss). It’s like any other grief; the way out is through.

The tears pass pretty quickly, for now. There may be other moments, and other tears, with potential to pull me down and stall me if left unaddressed. Funny how embarrassing it feels to yield to a moment of emotion under these circumstances – there’s no reason for that. It’s not anything besides a very human moment of emotion. Emotion is part of who and what we are. I stretch and yawn, and sip my coffee. I’ve got an interview with a talent agency a little later. Later still, I’ll catch up with a friend who may have contract work that will support the short-term need nicely, for some indefinite time – not ideal, but far better than unemployment. I smile – the same friend got me into the contract that eventually developed into this job, that I’m now leaving with such sorrow. I’m grateful. I chuckle to myself over the value in relationships feeling like some “secret life hack” – it really is the people that matter most, and how we interact with them, and the experiences we share.

I breathe, exhale, and relax. I do a quick “body scan” and take inventory of myself in this moment. Pain hasn’t been an issue the past day or two, but this morning it’s ferocious, and I have to deal with that, on top of “everything else”. A very human experience. It is often the case that when I am feeling most overwhelmed, or when I am feeling “stalled”, it may be some one small thing that needs my attention so urgently it shuts down everything else until I do give myself the attention I need. Those are generally experiences very much about emotions. When I feel overwhelmed or stalled, I go looking for the feeling that isn’t “being heard”, and give myself a moment to sit with that feeling, deal with it head on, and provide myself with the genuine nurturing from within that I am needing. Self-care. It’s a big deal.

I sigh and drink my coffee in the stillness. The clock ticks on, without any regard for what I may want out of the moment before moving on to the next. It’s already time to begin again – and there’s a lot to do.

I’m sipping my coffee contemplating the busy work day ahead. I’m okay with it. I’m fortunate to have a job I enjoy. I’m grateful for that; I know too well what it feels like to be trapped in some day-to-day grind because the paycheck is necessary and the options are few. I’m sneezing, though – allergies – and not really looking forward to interacting with people all day. Another hot summer day ahead, too, and the AC in the office already sounds like it is “working too hard”, which does not bode well for comfort. Add to that, my pharmacy has still not been able to refill my Ozempic, and now I’m 3 days overdue for a shot that should be done weekly at about the same time each week. On top of simply being annoyed by that, I’m starting to “feel effects” of going without medication that does so much more than provide a little help with weightloss. This medication, for me, successfully manages my blood sugar, my blood pressure, and helps with certain consequences of my brain injury, too (which was unexpected but very much valued and at this point, relied upon). I sigh and drink my coffee – at least I’ve still got coffee in the morning, though I wonder how long that will last?

I breathe, exhale, and relax. The lack of my medication is not likely to become life-threatening (I hope), but I’m angry that the medical needs of real people matter so little, in comparison to profits, or supply chain efficiency, or systems and processes within large corporate hierarchies. (Looking your way, global pharmacy systems, and fuck you for not caring about the people you serve.) Another breath. Another slow steady exhalation. Another attempt at relaxing and letting small shit stay small. It requires practice.

I’m not in a great mood this morning, and I remind myself again (and thank my Traveling Partner for his patient reminders yesterday evening) that this abrupt change in my medication is going to affect things like mood (and mood management) and impulse control, and all sorts of seemingly unrelated “little things” that taken together don’t always feel small at all. Knowing I’ll be “dealing with people” all day, I calm myself with meditation, and a few minutes of quiet reflection on the moment and the day. Things are fine for most values of “fine”, and I’m okay in most practical senses of that word. This will pass.

I did try to arrange to have my prescription filled at a different local pharmacy within the pharmacy chain I generally use, and that looked do-able from the perspective of yesterday. This morning the pharmacy app indictes that my refill remains “delayed” with no expectation that it will be filled before tomorrow at 3 pm – an availability commitment that continues to be pushed back every day. The pharmacist said, yesterday, that they just haven’t been receiving this medication in their orders, in spite of ordering it repeatedly. “It’s not available.” (I wonder if it is the heat? It is a temperature sensitive medication, and degrades quickly once not refridgerated. We’re in the middle of summer heat that comes with a hazard warning, although it isn’t being discussed as a “heat wave”… I could see that potentially stopping shipments of some kind, but g’damn, we’re talking about fucking medication here!)

Another sigh. Another cycle of breath. Another attempt to get my mind (and mood) to move on from this irritation… my results vary. My coffee is tasty, though, and I focus on that pleasant detail, here, now. A breeze tosses the branches of the trees beyond the window, and the lush green leaves flutter and twist. Pretty. There’s a clear blue sky overhead. The morning is already warm. My head aches. My tinnitus is loud. This room is quiet, aside from the woosh of the AC in the background. Breathe, exhale, relax… repeat. I still feel bitchy and cross, and I’d really like very much to complain about… something, but I’m aware that it really could be worse, and that as things go generally it’s fine. I think of my Traveling Partner at home, probably still sleeping, and I smile to myself; just knowing he exists in the world is a thought that fills me with love and delight. I’m fortunate. Perspective.

Choose your experience; we’re live and unscripted.

We can’t necessarily change the circumstances we find ourselves in, but we can change how we react and respond to those circumstances. We can make choices that improve our experience. There’s a lot of power in that. I sit with that thought awhile. How would I respond to these circumstances if I were indeed the woman I most want to be? Can I make that happen, in these circumstances, now? What would that look like? What practices can I count on to get me there? We become what we practice.

…No AI anywhere can help you with that; you’ve got to practice the practices yourself, and do the verbs…

Practice the practices that take you closer to being the human being you most want to be.

It’s a new day. Another chance to be the woman I most want to be. Another opportunity to live well and treat others with kindness and compassion. Another day to do my best. I make a note on the notepad beside me, a reminder for later. It’s time to begin again.

This headache is vexing me. I feel as if I’ve done all I can to ease my discomfort. Have I? A bad headache can limit my ability to think clearly and make wise self-care choices. I let my Traveling Partner know that I’ve got this pretty terrible headache. Doing so isn’t only to feel less alone with it, nor is it solely about making sure he knows if something goes seriously wrong. As much as anything else, it is to get any helpful suggestions of things to do about it that I may have over looked; thinking through the pain is difficult. I know I’m not at my best.

My beloved does indeed think of something I could do that might help some. A hot shower. That does sound soothing. Maybe a soak in the hot tub, too?  I stretch – maybe movement will help. I correct my posture. I adjust the lights. I make myself relax (again). I drink more water. I have some magnesium. I eat a banana (potassium). I take an OTC headache remedy. I limit the noise in my work space. Item by item, I go down the list.

… This too will pass…

Headaches tend to be temporary. Soon enough the work day will end and I can focus on me. I’ll have that shower, a soak, maybe lay down for a few minutes. A great many of my headaches are to do with my neck. Degenerative disk disease is painful and inconvenient, and like the name says it gets progressively worse over time. I try not to think about that. The thought brings tears to my eyes and I feel suddenly helpless and childlike.

…It will pass (for most values of that idea, if only temporarily)…

Not what is generally expected of office decor, but it’s my office and I’ll decorate as I like. lol

I think about this cozy friendly welcoming space I’m in… It’s quite soft and nice and filled with colors and curves and soft places. It’s a very nice spot to lay down with a book (or a headache). It was my studio, it is my home office – my quiet space. Everywhere I look there are reminders that I am loved and valued: helpful or beautiful things my beloved has made for me, precious things collected over time, souvenirs of a life well-lived, and my own art work. It’s a nice spot to enjoy a quiet moment.

I sip my icy cold glass of water. Ice water might not be ideal for some headaches – this one doesn’t care about that. It doesn’t react to the temperature of the water at all. Noises are a bigger deal. The position I’m in matters more. I’m fairly confident this headache is coming from my neck; my left ear itches ferociously deep inside without any obvious cause. Nerve damage. It’s all quite unpleasant, but saying so is better than hiding it, and caring for this fragile vessel helps more than ignoring the pain ever could.

I sigh to myself and get back to work. The work day is nearly over – then I can begin again.

I am waiting for the sun, a bit impatiently. I don’t have to wait; it’s a mild morning after a rainy night, and my headlamp is right here. I’m choosing to wait, and I’m not in any hurry. The sense of restless energy and impatience aren’t so much a choice as they are a temporary state of being. Feelings. Sensations. Emotions. I observe them, but don’t make decisions based on them. I choose the quiet waiting. I am eager for the day, and in pain, but neither of these things are decision-making details. They merely are what they are, part of the experience of this moment in all its unrepeatable richness. I breathe, exhale, and relax. I wait.

A smattering of raindrops falls briefly, tapping the roof and windshield of the car excitedly. The shower passes quickly. It’ll be another fifteen minutes or so until daybreak. I’ll start down the trail then.

I sip my coffee content with the waiting, thinking my thoughts, experiencing this moment. It is enough. Each sip of my coffee carries along with it the scent the barista wore today. Where her perfumed fingers had pressed the lid down onto the cup securely, the fragrance lingers. Flowers mostly, and a hint of something classic I can’t name, and each sip makes me wonder again what the name of the perfume is. It is familiar and I can almost remember it.

…At intervals, brief rain showers pass by as I wait…

I don’t bother looking at my news feed. This isn’t the day for that and it has no power over me. No anxiety. No chaos or damage. No anger, frustration, or drama. Just a quiet watchful moment, waiting. It’s a pleasant beginning to a new day and it is enough. Later I’ll run some errands, work on finishing the move from one storage unit to another, and get some routine housekeeping tasks out of the way, but none of that needs my attention now.

Eventually, a new day.

Day breaks, gray and rainy. An enormous flock of geese, uncountably large, passes overhead, unconcerned with the rain. Me, though, I continue to wait – grateful I’m not out on the trail already, caught betwixt rain showers out in open. Now I wait for a break in the rain, watching daybreak become dawn. I smile, content with things as they are. This too is enough.

I look over my writing. “First person, singular,” I think to myself, unbothered by that. I check for spelling mistakes, with care. I breathe, exhale, and relax. It is a new day, a new moment, and a new opportunity to make my choices and live my life. I am here, now, and it is enough. I smile and sip my coffee. This too will pass; moments are fleeting.

Soon it will be time to begin again.