Archives for posts with tag: use your verbs

This morning I woke early and got a walk in along a misty vineyard path. It was lovely. I was rather damp by the time my Traveling Partner pinged me a cheerful greeting alerting me he was awake. My arthritis has been a serious nuisance for days. I feel it. Try not to bitch about it too much – just deal with it best I can. Today it’s pretty bad. I take my medication early, and a hot shower after I return home from my walk. I feel it, though. I breathe through the pain, aware of it, letting it go, moving on to other things. I do this as often as it crowds its way into the forefront of my thoughts. I have other shit to think about today.

…Spring is coming…

I reflect on impermanence and think about the new year of gardening ahead. I managed to grow some tasty vegetables last year. Not enough to “feed us”, but enough for a taste, and that felt like a win. It’s at least a beginning. I like beginnings (you may have noticed). So, I sit down this morning with my garden map, my pictures of last year’s gardening, my thoughts and a cup of coffee. Where will I begin this year? I know that the amount of preparation I put into my garden will make a difference to the outcome. The quality of the seeds and plants, and the skill and labor I put into it will matter, too. A lot.

…It’s a metaphor…

If I approach my garden haphazardly, with poor quality seeds strewn hither and thither without any effort to “make them comfy” and give them a good start, then give them no more attention than an occasion sprinkling of water on a hot afternoon, my results will likely be minimal germination, weak thirsty disease prone seedlings that produce little fruit. I’ll be disappointed. How do I know this? I’ve done it. LOL

If I plan with care, choose good quality seeds and varieties that are known to do well in my climate, plant them in prepared soil that is in good condition with real care, watering them in properly and tending them as they break ground by removing competing weeds and thinning to prevent over-crowding, I’ll likely see robust seedlings that thrive to become strong plants that fruit well. How do I know this? Well, I could point to many videos and books… but I’ve done this, too, and so I know the likely outcome.

Sometimes the effort involved in getting a great result seems like… much. Even “too much”. The thing is, the results don’t care about my subjective experience of the effort involved. It’s true that the feelings are only that; feelings. Sure, sure – feel those. I mean, how else? Just don’t expect your feelings (or sensations, or emotions) to change the results of your effort. That’s now how it works. So, commit and do it, or don’t – your results will vary based on the verbs you’ve used, the skill you applied, the materials you made use of, and … yeah… some luck. And help. Probably. For real. Life and the results we get are not truly 100% within our own hands – we don’t get where we’re going alone.

Ask the questions. Do the verbs.

I smile and think about the day my Traveling Partner and I built the raised bed planter. What a lovely surprise that was, and what a delightful anniversary. Every day that I go into my garden, I am reminded of his love. He’s not “into” the gardening itself, but he loves me, loves that I enjoy the gardening, loves to make it easier for me to do more (and more skillfully), and enjoys helping me figure out various challenges. He clearly gets something out of making things for me and seeing me delight in using them. I think about the new year. I’ll be asking for a second raised bed planter this year, to add to the first one and extend the garden a bit. The practical details of love – and cooking! I enjoy growing veggies that later make their way onto our table.

I think about last year’s failures. Those are more valuable right now than the successes; they tell me what and how to change. They are what I learn from. I consider the total failure of gardening efforts out in the back, beyond the deck. It’s just too shady, and it’s frankly a bit hazardous getting up and down from that garden space on the earthen steps, which are often slick with dew, or muddy from recent rain. Less than ideal, and I ended up putting in less than the necessary effort down there. So. Not again. Nope. My Traveling Partner called it correctly the year we moved in; that space is not well-suited to gardening and should simply be kept tidy and free of clutter. On it. I turn my attention to my “to-do list” briefly and add some items about clearing away all remnants of gardening attempts back there. Restore order. Move on. That was the big failure. The other notable “failure” honestly has to do with a neighbor… the orange cat next door that digs in my raised bed. If it were just the digging, I might “look the other way” and shrug it off, but he’s pooping in my damned garden. That needs to stop. I contemplate what an easily removable wire cover might look like… and think creatively about what other solutions I may have. (I tried just asking him to stay on his side, but I clearly have not gotten through. LOL)

It’s a lovely morning to think about gardening, to plan, to prepare, and to seek solutions to ongoing challenges. That’s probably true of more than gardening. If nothing else, it’s a good morning to begin again.

What a week. Glad it’s behind me. Relieved to feel satisfied, pleased, and accomplished, instead of terrified, anxious and regretful. It could have gone differently. I am content with the outcome.

Stress is a weird thing, though, right? I mean… once I’m stressed about A, then it’s far more likely that unrelated experiences B, C, or D may also feel more stressful, or seem to be cause for concern. I crashed out last night feeling terribly blue, struggling in a sticky web of anxiety-lies and insecurities being launched at me from within, by an anxious, stressed, fatigued brain. I wept. For the world? It seemed so at moments. Other moments, I just felt “cracked open” and unable to hold anything back however small, however simple – even some lovely tender moments felt like pure heartbreak, and I cried, merely because there was too much emotion to hold back any longer. My executive function limitations hit me in my emotional life pretty hard. This week that was more obvious than most weeks in recent months. It’s been a peculiarly emotionally stable year.

I went to bed worried, even, about my relationship with my Traveling Partner. No reason for it, really. At least, nothing I could easily identify. I woke this morning without that insecurity or doubt, feeling rested, anxiety gone; I’m excited about the road trip ahead of me. 3 day weekend with my lover? Yes, please! Sign me up. 🙂 

Fuck, I am so glad my “default setting” is no longer despair. I feel fortunate to have survived the first 50 years of my lifetime. Emotions come and go. Like weather. “Who we are” is less volatile, less mutable, and sometimes feels rather… permanent. It isn’t. It’s more like climate; tends to be what it is, but still changeable over time. We become what we practice. No kidding. It’s a slow thing to change the climate – but it can be done. Choose wisely. 🙂

Are you unhappy? Make changes. There’s no map on this journey… it’s rather like setting off on a road trip to see someone you love, unclear of specifically where they are, but with a direction in mind… generally. lol This may help. 🙂 It’s a favorite of mine for reinforcing healthy basics; do the opposite of everything it suggests. lol (Here’s a follow-up on that…)

Maybe something simple this morning? One thing that could be easily improved by one little change in your decision-making, habits, or actions? Start small – committing to a marathon, while breathless from walking across the street may be a bit unmanageable. It’s so easy to become discouraged. I’ve been there…

After years of frustration, despair, and inactivity, I decided to go to the Farmer’s Market, one year. My feet hurt all the time, stupefying medication and unmanaged pain had pretty much nailed me to my couch between work shifts. Doing so would mean a two block walk uphill (barely) from the light rail station. I look back astonished (because I regularly go to the Farmer’s Market quite easily and comfortably, now, and often walk miles, not just blocks) – it seemed hard then. It required effort. Commitment. Patience with myself.

I don’t look at it the same way now, at all. My perspective has changed with my experience over time. Incremental change over time; it wasn’t easy the first time, the second or third times, the fourth time… but eventually, it sure didn’t seem hard, and then… at some point… almost unnoticed, it became quite the natural thing to easily and comfortably do. (For my less physically able readers out there, I’m using an example familiar to me, only, and part of my personal experience, no intention of falling short of being inclusive, but I see where my example could be. I regret any aggravation, or sense of being left out of my consideration that this may cause. Start small, is all I’m saying. 🙂 )

It’s a good reminder for me, too. There is further to go. There is more to do. I still struggle with my weight, health, and fitness. There are changes to make. There is future progress out there on the horizon to be experienced. Incremental change over time takes both time – and verbs. A lot of fucking verbs.

Oh hey, look at the time! It’s definitely time to begin again. This journey won’t make itself. 😉

Morning comes. I’ve not experience one morning yet that hasn’t arrived precisely on time. Each new day is exactly that, new. We can begin again – every morning, if we need to.

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

The smallest of my choices still matter, if not to the outcome of my circumstances, then at least telling of who I am. I think that over for a moment; even if the choice I make, action I take, or words I express don’t actually appear to change what’s going on around me, they are a reflection of who I am. I take time to consider who I want most to be, what my values truly are, and how I can best express them.

What matters most?

What matters most?

Last night as I opened the patio door to cool evening air, and closed the screen door, I noticed a young praying mantis hanging from the inside of the screen, about to be trapped inside. I gently coaxed her onto my hand and slowly carried her outside. I did my best to be quite gentle and move slowly to avoid stressing her out more than necessary. Initially, she sought escape, then held very still, watching me from my hand. I placed her with great care in the taller roses in the patio garden – plenty to eat, and seeming relatively safe, I took her picture while she continued to watch me. I looked for her this morning, but she had gone, or had hidden herself too well for my pre-coffee eyes.

It doesn’t matter much at all what I say about how I feel about life. (You either) Words are words. It is our actions that reflect our values. Our rhetoric is meaningless next to our vote. Our keywords are  not relevant to our choices. The books we read are not the human beings we are. We become what we practice. There are verbs involved.

Every day, I can begin again. 🙂