My ears are ringing like crazy this morning. I focus my attention on the sound around me, and the songs of early morning birds (mostly robins). I listen to my steps as I walk the paved section of trail near home. I am walking westward. The sky is gray, densely cloudy, and the air smells of recent rain.
I squint at the newly planted section of vineyard alongside the trail, as I approach it. Something red is blooming at ground level, and I can’t quite make out the grape vines in the gloomy early light. Red clover? Vetch? Last year this was meadow (or fallow fields), and I reflect on the feeling I had the first day I came to this trail after the meadow had been plowed under and replaced by vineyard.
One perspective of many possible perspectives.
Here and there wild blackberries encroach on the edges of the vineyard. They aren’t the native sort, they’re an invasive non-native. The blackberries themselves are tasty nonetheless, but it will be many weeks before blackberries dangle ripe from the thorny canes. I walk past some wildflower blooming – or is it a weed? So close to the planted vineyard, I guess it’s very much a matter of perspective. I walk past reflecting on that.
Wildflower or weed?
Breathe, exhale, relax, and keep walking. I am having my own experience, walking my own path, and quietly enjoying this gray rainy morning.
… The clock is ticking…
I pause at my halfway point and sit for a few minutes, listening to the sound of geese overhead and distant traffic. Breathe, exhale, relax. My tinnitus is still pretty bad, but it’s no longer dominating my attention. There is forest around me and I can hear the nearby creek bubbling past. A small brown bird stops near me, hopping here and there in the grass at the edge of a the trail.
This is a lovely quiet morning, suitable for walking. I get to my feet and begin again.
I’m sipping my coffee, back aching, and contemplating the day ahead of me. The world seems ever to be in turmoil, and I find myself wondering if maybe that’s just the way of worlds? Humans being human, stumbling in the darkness, failing to live up to their own expectations, trying and trying again – sometimes without changing what they’re doing that didn’t work the first time. We’re strange creatures; we have immense capacity for reason and intelligent thought, but often choose not to make use of it. Isn’t that strange? We have the power to change how we feel and what we do, how we experience the world around us, what we think of this or that, and to deepen our understanding and knowledge over time, to choose differently based on experience and learning, and sometimes we just… don’t bother. Isn’t that peculiar?
The weekend ahead of me is filled with choices and opportunities. Will newly started seedlings have enough roots to be ready to plant into the new little solar hydro garden that my Traveling Partner made for me? Will the deer eat more of my tomato plants? Will I find a pair of jeans that fit as well as this pair that is falling apart and can’t really be worn anymore in spite of being my favorite pair? Will I make “the perfect cup of coffee” and manage to enjoy it before it gets cold? Will I take time to finish the book I’m reading? Will I paint or write poetry or gaze at the stars in the hour before dawn? Will my Traveling Partner delight me with some unexpected token of his affection crafted for me by his loving hands? Will the Anxious Adventurer share a funny meme, or cook a tasty meal for the family, or give me a hand with the irrigation project for the west side garden? I think about the possibilities without setting expectations or making assumptions. The possibilities are nearly endless – what brings them to life will be the choices we each make.
…”Choose wisely,” I remind myself, “the clock is ticking”…
A rose blooming in the garden
Still, choices or no choices, actions or no actions, busy or not-so-busy, it’s worth making time to also simply enjoy each moment. Like the roses in my garden, each moment is unique. Unrepeatable. “Once in a lifetime”, however similar it may seem to some other moment quite like it. Being present – really present – slows the clock, and enriches each experience. Mindfulness as a practice has its greatest value in that quality above most others; presence. It teaches presence. It’s a practice, though, and it requires effort, and the doing of the thing. There are verbs involved, and choices. It’s not a passive happenstance that I can count on, it’s a choice I have to make, and a practice that requires practicing.
I sit more fully upright, hoping to ease the arthritis pain in my back. I’m aware of it there in the background. Does it hint at a change in the weather? Is it due to effort or strain? Does that even matter? I sigh quietly to myself and take something to ease the discomfort somewhat. I sip my coffee, and enjoy the moment without regard to the pain. Escaping it may not be an option, but neither do I have to let it control me.
Feels like a good day, generally. If it didn’t, I could choose to change things about my experience and perhaps improve it. That’s not necessary today; I feel okay for most values of “okay”, and I’m not weighed down by the foolishness, violence, and sorrows of the world. Not right now. It’s a pretty morning. There are flowers blooming in my garden (and beyond), and the day feels sort of “easy”, generally. I sit with that feeling, grateful and appreciative, not wanting to waste the moment by rushing it or taking it for granted, although I’m eager to get to the other side of the work day, and head home to my beloved and my garden.
I breathe, exhale, and relax, gazing out the window in front of me as cars stream into the parking lot below. It’s that time. Time to begin again.
I woke rested and feeling comfortable and awash in a feeling of contentment. I got through my morning routine without making some sort of loud noise. I made it to the trailhead before sunrise, but just after daybreak.
I caught a glimpse of Mt Hood and the beginning of a colorful sunrise.
It’s a beautiful morning. I sigh contentedly and lace up my boots. The trail is dim but not dark. There are little birds everywhere, and the air smells of flowers. I’ve got my cane, my camera, and this moment. It’s enough. There’s a work day ahead, but that’s later. I need to remember to water the garden, but that time is not now. I’ve got an appointment to keep in the afternoon, but that requires no attention from me, yet. It’s just me, this trail ahead of me, this moment, and a glimpse of the sunrise.
I grin happily to myself and grab my cane to get started. The clock is ticking and it’s time to begin. Again.
A colorful sunrise greeted me at the trailhead. The weather is mild, almost warm. The air is calm, and the pollen count is fairly high. My head is a little stuffy. The robins (and there are many) are quite loud as they call to each other.
Dawn of a new day.
It is a new day, filled with promise and opportunity, chances for success and for failure, and rich with choices. It’s also an utterly ordinary such day. The day begins well; I escaped my headache of yesterday. Definitely a good beginning.
I swap soft shoes for sturdy boots and grab my cane. I rarely walk any distance without it these days. I’m not bothered by that, it’s just a detail.
Colorful sunrise
I breathe, exhale, and relax, and set off down the trail. Lovely day for it, in spite of my stuffy sinuses, and irritated throat. Lots of flowers blooming now. I’ve taken allergy medication first thing, and it helps. I continue to enjoy the moment – and the flowers. The sunrise continues to evolve, the clouds shifting pink to salmon to peach and bold shades of orange. Quite a display. I pause frequently to enjoy the sight of it, and to snap pictures.
…It is worth all manner of bother and inconvenience and delays to pause for a beautiful sunrise; there’s no knowing how many we may see…
I walked and watched the sun rise, until I reached this not-quite-halfway spot. It has a better view than my usual stopping point. A row of trees is silhouetted against the sky. A wonderful baby blue morning sky begins to show between the colorful clouds.
I breathe exhale and relax, sitting awhile with my thoughts as the sun rises. I think ahead to later. I have it in mind to make breakfast for my Traveling Partner and the Anxious Adventurer and myself, a little later. A chubby raccoon slowly walks past, far enough from me to be unconcerned about my presence, near enough to be clearly visible. Somewhere nearby, a woodpecker makes his presence known.
Dawn becomes day, and it’s time to begin again. I get to my feet to finish my walking and turn towards the sun.
This morning my walk began at a familiar well-maintained trailhead. I walked west with the sunrise at my back. The weather is mild, clear and calm. Seems likely to be a warm day and I’m glad I took time to water the garden thoroughly yesterday evening.
Mt Hood in the distance.
I pause my walk occasionally for sneezes, grateful to have thought to grab a pack of travel tissues, mildly annoyed to have to shove them in my pocket after using them; I’ve already passed by the few trash cans along the start of this trail.
I pass a woman going the opposite direction, being walked by her dogs. They pull her along, their leashes taut, she seems to pull back while also being hurried along. Too much dog, I suppose. I chuckle to myself and keep walking. The dogs paid me no attention, they had someplace to be, apparently.
Somewhere over there, the sun rises.
I woke up from surreal dreams this morning, super groggy. Even by the time I reach my halfway point, my head is still foggy, my strange dreams linger, and I have A Tribe Called Quest stuck in my head. I don’t overthink the moment, I queue up the track and listen to it while I watch another sunrise.
Venus sparkles like a tiny diamond on the soft pale blue of a dawn sky streaked with playful pink clouds. Hard to take the world seriously when there is such beauty. Sometimes pausing to appreciate the beauty in the world around me feels like an act of rebellion, as if to say “you have no power over me” to the goblin king. As the morning sky brightens, Venus fades away from view.
I sigh quietly to myself. I sit awhile with private thoughts. The clock ticks on. My journey is incomplete and the path beckons me. This trail isn’t going to walk itself. There’s more to see, more to do. The day has only just begun. I stretch and get to my feet. It’s time to begin again.
