Archives for posts with tag: walk on

I’m drinking hot coffee from a sunny vantage point in the otherwise empty day use area. I deliberately parked my black Mazda in the sunniest spot I saw. I got a short hike in, steeper than I remembered from last time, and great for warming up.

See, the thing is, it was below 40° F (around 4° C), and I woke feeling a bit cold (if nothing else, aware that the temperature had dropped notably) shortly after dawn. I got up feeling stiff, and colder still after walking to the restroom and back. I considered going back to bed, but made coffee instead.

A little bird enjoying the sunshine.

I sit with my thoughts in the sunshine. I’m warm through now, and eager to begin the day. Three things on my list today: pack up camp, get another hike in, and get safely home. Now I’m thinking noodles and a tin of smoked salmon might be a good way to “begin” the morning. My experience here has been quite rich and even profound or illuminating in spots. It’s also been nothing like I planned.

At this point, my legs ache from walking the steep winding trails, even without camping at a more distant hike-in site. My neck and back ache, more from my arthritis itself than from the drop in temperature or the rain that seems very likely. My tinnitus is loud. Ah, but I’ve taken steps to manage my pain, and later today I’ll return home.

…omg, the packing

I sigh to myself. There are now hikers on the trail visible to me. I’m not interested in conversations with strangers this morning. lol I sip my coffee and consider the packing. I’ll use the opportunity to toss out items that have exceeded their approved shelf life, and finish the trip more organized than when I began it.

…I feel like I could go back to sleep…

I’m glad I prepared for likely deviations from my original plan. The outcome ended up being just what I wanted. Now it’s time to begin again.

The ringing in my ears is loud this morning. I pay it no particular attention; it’s reliably always there and the only thing to do about it is to focus on other things. My hot coffee. The chill of the morning at the edge of a meadow surrounded by forest. The distant sound of traffic on the highway, faint but still audible. Voices. I sigh and lace up my boots. A walk after coffee sounds delightful.

… I slept poorly but it hasn’t caught up with me yet…

Light in the darkness.

I woke several times during the night to pee. I guess I’m adequately hydrated. 😆 Each time I stepped out into the darkness, I paused to gaze at the stars a little while. I could see the Milky Way. I would return, following the short path between my campsite and the restroom, guided by the merry string of colored lights that I hung around my tent, specifically to make it easier to find in the dark. The night didn’t begin to feel cold until shortly before daybreak and I was pretty comfortable, just not sleeping restfully.

… The night felt long…

My walk warmed me up more than my morning coffee did. It’s been mostly uphill, and I wound my way through the trees, stepping carefully where the trail was not well-maintained. I reached my goal; the day use area. It took me longer to get here than I expected, but I wasn’t going for speed, only solitude. Walking to leave the sound of voices behind me, and in this instance quite successfully. There’s no one else here right now. It’s lovely and quiet (except for the tinnitus, which no one else hears).

A new day.

My head aches and I am thinking about more coffee, though I certainly had my usual amount (more than). I look over the park map. This trail? That one? What about this other one? It looks new, since my last visit here (which was 2022, I think). It’s probably early enough to find parking at one of the trailheads for the BVT… I yawn and stretch. It isn’t nap time, yet.

I breathe, exhale, and relax. What is my purpose, here? Meditation. Self-reflection. Setting intentions for this next year of living. This, right now, it isn’t really any if those things in a useful way. The miles of trails do seem to connect me with my sense of purpose. I look out at the horizon and wonder how many miles to those hills? The map suggests that those are in the Tillamook State Forest, and about 16 miles away (as the crow flies). It would be more than an hour to drive there, and about 12 to walk it, according to Maps. I think about how often the thing we seek seems so near, but really isn’t near at all. That’s a useful bit of perspective.

The sun comes out from behind morning clouds and warms me. I remind myself to put my phone on the charger when I get back to camp, as I eye the trail heading back down the hill. I think about heading back, and take another look at the map. Time to begin again.

There’s a heat warning in my area for today and tomorrow. Summer is here, early. The rising sun was an angry orange as I drove to the trailhead, and the sky was hues of orange and lemon yellow, fading to a watery blue-ish, gray-ish, pale sky with hints – mere suggestions – of faint green. It looks like a morning that must precede a ridiculously hot day. There was no traffic, and the drive was quiet, aside from the persistent zing and buzz of my tinnitus, which seems louder than usual.

I arrive at the trailhead’s empty parking lot and choose a spot, well away from the entrance, towards the far end of the parking lot. I’m annoyed when someone else arrives and, in spite of all those empty spaces, chooses to park directly next to me. It manages to feel like a violation of my personal space, and cluelessly rude. lol   I ignore their greeting and friendly attempt at conversation; I’m not here for that, I don’t know them, and also am not seeking any sort of company, at all. I let them leave while I put on my boots much more slowly than necessary and consider whether leaving and heading to the trailhead on the other side of the park might be preferable?

A strange mist covers the low places along the river.

From this location, I can take either of two trails; the year-round trail, or the seasonal trail. I take the one the other person didn’t take. lol It’s not the trail I showed up intending to take, but that doesn’t much matter. It’s a lovely morning for a walk, although I have the impression of already feeling the heat that has not yet come. I’m grateful for my water bottle, and cold clean potable water. By the time I reach my halfway point, I’m sweating.

… I’m eager to get home to my Traveling Partner, and have a strong sense of just not wanting to be around people much at all, generally. It’s probably just my irritation with someone parking right next to me when there’s an entire empty parking lot to choose from. Maybe it’s something else? I breathe, exhale, and relax, and try to let all of that go. It’s a pretty morning and I’ve got better things to do. I watch a variety of little birds flitting here and there. There are small swallows snatching insects from the air as they flit past. So fast. I don’t even see the insects that they’re eating. A wee yellow and brown bird stops next to me, just a few feet away and sings me a song before flying away. I stretch and yawn, aware that sitting here too long will mean walking back to the car in full sun.

I struggle to remember what my plan is for today. Do I have one? I know I’ve got one errand to run, but beyond that (and with my Traveling Partner’s encouragement) the day is mine. “It’s going to be hot, you should take it easy and do something for you.” Something that won’t heat up the house, for sure… Read? Paint? Reading sounds better… I don’t know. I’m content to just sit here listening to the morning, in the meadow.

I sigh to myself. I feel “unconvinced and uncommitted”. I laugh silently, amused and thoroughly human. It’s definitely time to begin again.

Beginnings are pretty easy. I enjoy a beginning. Momentum can be difficult to sustain, though, and practices do need practicing. Failures are a thing human beings have to deal with. Beginnings come in handy as a way to follow-up on a failure. Just begin again. Ideally having learned from that failure, of course; it’s not super helpful to repeat the same failure and learn nothing from it. lol Steps on a path though; every beginning, every failure, every new attempt, each practice practiced takes us further on down the path we’ve chosen. Walk on.

Where does this path lead?

…I love a good metaphor…

The path isn’t always easy. It’s not always paved or level, it won’t always have convenient points at which to stop to catch your breath, it won’t always be illuminated, and sometimes – often – there’s no map to guide you. It’s a complicated journey in that sense, but in another very practical way it is as simple as taking another step. Incremental change over time is reliable, just slow. We do become what we practice – whatever we practice. 😀

I breathe, exhale, and relax. My walk was short today; there was a somewhat sketchy stranger on the trail, and I let my discomfort guide me back to the car a little early. Safety matters. The day stretches ahead of me, mostly unexamined and so far utterly routine. Just a day in a life. I’m okay with that. Working from home means taking my breaks in the garden, and I’m looking forward to it. First though? Coffee. Then? Then I’ll begin again. 😀

My birthday is coming up, just weeks away. 21 days actually. Huh. Not a major milestone sort of birthday, other than being one I couldn’t see reaching from the vantage point of my 20’s. I struggled to put items on a wishlist to make things easy on my Traveling Partner. There’s not much that I want in life that I don’t have, and my needs are fairly simple. (There are plenty of ludicrous extravagences that I don’t have, but few of those hold even passing appeal.)

…62 doesn’t “feel old”, and doesn’t necessarily feel like a moment worth a notable celebration…

I walked the local trail this morning, grateful to be walking. It’s a gray rainy Pacific Northwest Spring morning. My ears are ringing, my tinnitus is bad enough to be a distraction this morning. My back aches with arthritis pain, but my legs aren’t so sore and I definitely feel an improvement in freedom of movement since starting on the elliptical machine every day at home. (Hell of a good find at an affordable price, and I’m grateful for the timing that brought my Traveling Partner’s eyes to that ad for a used elliptical machine!) Incremental change, one step at a time. Due to pain, my walking pace rarely gets my heart rate up, and the elliptical machine has already proven its worth for cardio benefits.

The meadow grasses and weeds are lush and green along the edge of the vineyard. The hills on the horizon are shades of blue gray, with white patches near the tops that are either snow or clouds clinging to the hillsides. It’s barely raining at all, not even a drizzle just occasional fine misty droplets I see on my glasses but don’t feel on my face. I breathe, exhale, and relax. Long Memorial Day weekend ahead. I sigh contentedly. This is a nice moment right here. I make a point of enjoying it.

I think about my birthday again, doing a mental inventory of things I like and enjoy generally that I might want more of… I chuckle to myself. I have what I need and it’s enough. Fucking hell that’s got to make gift giving a bit complicated for the giver! Fortunately, I’m also pretty easy to please, delighted by the thought of being held in sufficiently high regard to be the recipient of a gift in the first place.

A small brown bird is scuffling through the bits of leaf matter and the weeds near my feet, unconcerned with my presence. The raindrops on my face are more obvious now. I sigh again, aware that the clock is ticking (metaphorically) and get to my feet to head back to the car; it’s time to begin again.