Archives for posts with tag: we become what we practice

Weird dreams last night, surreal and strange, filled with conversations with long gone friends, and with my Dad (deceased, for many years now). It all seemed very real at the time. I woke feeling disoriented and somehow misplaced.

The drive to the trailhead was quiet and uneventful. No traffic at all, this morning, which is eerie enough on its own, but with the freezing stillness of winter and the fog, it was very spooky. The world looked as if it was being rendered immediately in front of me as I approached, and erased behind me. The morning is dark and cold, properly wintry, frost sparkling under street lights, and the temperature only 30°F (about -1°C?). Nothing looks icy, just frosty, but the highway feels different around the curves and on the bridges and overpasses. I take my time and drive with care. There is no rush. It’s Sunday.

The parking lot at the nature park is empty. No surprise there, I suppose; there aren’t many people who enjoy a walk in this cold so early in the morning. Same with me. I’m not here, now, preparing to walk because I have a fondness for walking in the dark on a freezing winter morning! It just happens that I wake quite early, and this is the timing that has developed over years of practice. I wake and begin my day with a walk, generally. Exceptions are rare. What I do enjoy greatly, even on a freezing morning (and  much of the point of this practice is about this characteristic), is the solitude. Time alone with my thoughts is precious.

Before dawn, with a longer exposure; the picture is not the reality.

A hint of daybreak coming is evident in a subtle change in visibility. The sky seems faintly lighter, the silhouettes of the trees darker and more clearly outlined against the sky. Details of my surroundings are becoming clearer. In the cold, I won’t be inclined to stop for long at my halfway point, and I won’t want to write with stiff cold hands. I take my time with it now, before I step out onto the trail.

My head aches. My tinnitus is loud. My arthritis is griefing me. My sinuses are congested with the lingering effects of having been ill. I could go on; being human can be messy, annoying, uncomfortable, and unpleasant. None of that shit is “the important stuff”, is it? Just distractions and obstacles on the path, right? Human. If I give in and let all the mundanities of pain and aging and illness command my attention completely, it tends to diminish the joy and beauty and wonder that are also very much part of this experience. Which has more value – watching daybreak unfold into a new day, or being vexed by pain? Where we focus our attention has a lot to do with the quality of our experience in a given moment. I sit with that thought as I watch the sky slowly change from night to day, content to enjoy this moment as it is.

I sigh quietly, thinking about 2025. It’s nearly over. There’s a whole new year queued up, ready for whatever we make of it. I have no “resolutions” or grand plans. I do have practices, and hopes for the future, and a handful of intentions I’d like to make good on. There are always verbs involved. My results reliably vary; this is a very human experience. I will do, and fail, and learn from my failures, and begin again. Sure, I’ll likely also succeed many times, and celebrate those successes, but I’m not likely to learn as much from them. (I hope to be appropriately grateful for the circumstances that are pleasant and comfortable. I hope to be gracious about help, and sufficiently self-aware to understand that I’m not “getting there” alone.)

We become what we practice. Choose wisely.

Dawn comes. Fog clings in the low places, obscuring the marsh trail and the meadow. It’s a bit warmer (35°F, now, about 1.5°C I think). Better for walking. I wrap my scarf around my neck, and pull my knit hat on. I look down the trail, feeling fortunate for this quiet solitary moment. It’s time to begin, again.

I woke rather randomly, feeling cozy and warm and not at all inclined to get up. I got up and dressed and left the house quietly, because it was clear that I wasn’t going to go back to sleep. I’d already “slept in”, for some values of sleeping in; it was 15 minutes later than I commonly wake. I feel rested. It’s fine.

The car was frosted, sparkling under the street lights, and the car door opened with a crackle, and some resistance. The morning air was quite cold. This is only the second hard frost of the season, the last one being weeks ago. Between them, it’s been mild and rainy. I started the car, and waited for it to defrost enough to see, and to warm up the engine. It’s not ridiculously cold, just freezing. I found myself grateful for the warm layers I put on this morning, without thinking much about the weather – it just happened to be what I had laid out last night as “options”. I wasn’t really thinking about options as I dressed, and I just put things on piece by piece, until I was dressed. I’m warm and comfortable. Suits the colder morning.

The trailhead parking is empty. I arrive before daybreak. It’s a little warmer here. Although still cold, it’s not freezing. Gloves, scarf, hoodie over sweater, cane in hand – I’m as ready as I’m going to get, but the cold and darkness are unappealing, and the frosty trail running alongside the marsh pond is more hazardous than it appears in some spots, and likely to be slick with frosty fallen leaves. I decide to wait for daybreak, more light, and maybe a degree or two of additional warmth. I’m in no hurry, it’s Saturday. I can write from the warmth and shelter of the car, sparing myself the experience of writing from the trail with freezing hands. I somehow doubt I will find sitting at my halfway point at all appealing on this wintry morning.

I stretch and yawn, listening to the traffic pass on the nearby highway. There’s not much of that this morning, only enough to keep me aware that this is not wilderness, and I already knew that. 😆

The darkness begins to ease, ever so slightly. I see hints of almost blue sky beyond the clouds, above the eastern horizon. It’s not quite 07:00… I sit quietly considering the lengthening days, noting with some small measure of wonder that the change is already so obvious. I don’t honestly prefer to walk in the darkness, it just happens to be “convenient”, for some values of “convenience”. I’m looking forward to seeing the sun rise as I walk this trail. It won’t be long; Spring is on the way.

I breathe, exhale, and relax. Meditation first, walking after, this morning. I’m okay with that. I do find habits, routines, and practices very useful, but being fixated on sequences or timing can create needless anxiety any time I deviate from some pattern that developed over time. That’s not healthy nor ideally flexible, and the day-to-day variance in timing and the order in which I do things prevents me from becoming “stuck” or inflexible. Rather than fight it, I try to embrace it without being bothered by it. Change is. I’ve found tremendous value in accepting impermanence and practicing non-attachment. Another breath, another exhalation, another glance at the horizon.

I sit with my thoughts awhile, reflecting on who I have become over the years. We become what we practice. This is reliably true. If you don’t like some characteristic of who you are, it’s very likely to be entirely within your ability to change that, through your own actions and decisions, with practice. Are your behaviors what you want them to be? Are you “your best self”, living your best life? What will you change today to become more that person you most want to be? What qualities make a person of “good character”? Do you embody those characteristics? You could, with practice. It’s your journey – your path to choose. Choose wisely.

One winter morning

The way ahead is visible. The path is clear.  It’s time to begin again, I suppose. I wrap my scarf around me, button my cardigan, and pull on my knit hat. Every journey begins with a step, and it looks like a great day to practice being the person I most want to be.

…May be an obstacle. Sometimes it’s a matter of perspective and expectations.

I’m sitting quietly in my meditation/studio/office space, which also serves as my “anything specifically me” space, and has a comfortable couch well-suited to sleeping, napping, reading, and meditation along one wall, my work desk on the opposite wall filling the space from the door to the corner. I’ve got the lights dimmed. I’ve got noise-cancelling headsets on, set to “quiet”, and no music playing. Just quiet. All around me, little things my beloved Traveling Partner has made for me, built for me, done for me, suggested to me – that’s a lot of love in this small room. Even the “do not disturb” sign presently hanging from the door knob as a cautionary suggestion was made for me by my Traveling Partner.

…This afternoon, I am “enjoying” a rare hour home alone by “dealing with” my PTSD. Not what I had planned, for sure, but it is the set of circumstances in front of me. Maddening – and thus, I am soothing myself through the madness. So far, so good. (The solitude is helpful for me – well-timed – I am most successful at managing my symptoms and nudging myself back to a grounded emotional place if I am not also having to interact with other people.) The muffled quiet and the heavy embrace of the headphones feels comforting, like a boundary being respected. I breathe, exhale, and relax – well, I make the attempt. It’s going to take some practice. My shallow breathing, tight chest, and trembling begin to diminish a little at a time, breath by breath. Progress. I keep practicing. Meditation works pretty reliably for me.

(Before I begin writing, I split my display into two windows, and keep messages open in case someone needs to reach me, this only works because I’m in an environment where boundaries are generally respected with care. I’m not trying to be hurtful by stepping away, just taking care of myself.)

In 2013, a similar situation might have resulted in a major emotional meltdown, yelling, tears, hysterical rage, finishing with some sort of physical collapse, often followed by succumbing to illness and not being able to bounce back emotionally for days or weeks. I lacked emotional resilience (that’s putting it very gently!). My PTSD and my anxiety were out of control. I teetered on a precipice and got a lucky break when one more attempt at seeking therapy finally paid off in new tools, and real improvements. That’s not the point though, the point is – I’m still me. I’ve got some “issues”. I manage them better than I’ve ever done before, and it has been a worthy journey. Therapy, treatment, for some mental or emotional issues (or even for some physical ailments or injuries) isn’t going to be 100% a “cure”, or fix that fixes everything in some permanent way. Results vary. Years of trauma often don’t have a reliable permanent “fix”, at all; those experiences change the way we’re wired. For some people, that’s exceedingly hard to change for the better, in adulthood. We do become what we practice, though, and given better tools and more effective practices, it has been possible to get pretty fucking close to “fixed”, and that’s amazing. It’s also something I recognize as feeling like it “isn’t enough”, now and then, when I find myself fighting my demons in the darkness, again, or fall through some thinking hole when I’m fatigued beyond my capacity to reason, or get triggered by a circumstance (or someone dear to me who would never do me an intentional injury). That’s hard. It’s also only an emotion, and potentially unreliable. Today? Today I’m just dealing with my bullshit. I’m okay for most values of “okay”, just super irritable and doing my best not to let that reach beyond this room.

I breathe, exhale, and relax. I’m okay. Moments are fleeting. Perhaps the next will be much better, filled with joy and laughter and love? I’m open to that. It’s time to begin again.

I woke too early, but there was no going back to sleep. I’m feeling generally some better, after being ill almost a week now. By afternoon I’m likely to be thinking I feel much better, but another morning will come around, and I’ll be feeling much worse… again. That’s how it’s been so far with this sickness. I feel worse first thing, better later with considerable self-care. I sigh to myself which sets off a coughing fit.

I am better, enough to walk a mile or so of this trail on this chilly, damp morning, if slowly. It is winter now, and a mild one so far, which seems fortunate. I welcome the rain. I’m glad the days aren’t freezing cold. I sip hot coffee and wait for daybreak. It is a work day, but I’m on half days this week, if I can keep up with the workload on those minimal hours. I’ll be off on Wednesday and Thursday for the Giftmas holiday.

I breathe, exhale, and relax. The weekend was restful, mostly focused on whatever housekeeping essentials I could do, and on getting well. At this point,  I definitely have some regrets about traveling for work in December. It seems like a pretty stupid idea looking back, but at the time it seemed… fine. The plan is not the experience. I remind myself of errands I’ve agreed to run today, later. My thoughts are fragmented and chaotic, each cough or sneeze becoming a distraction. I will do my best with the day ahead of me.

I sit with my thoughts awhile, waiting for the sun. There is no hurry. There is only this moment. I let that be enough.

My stuffy sinuses and foggy head distract me from noticing an actual fog developing over minutes, seeming to well up from the nearby creek bed, and gathering in the vineyard, before beginning to obscure the trail. It happens quickly, and now it is quite a foggy winter morning, though not a particularly cold one, just foggy and damp. Low hanging storm clouds on the western horizon are a luminous pale faintly orange-y glow, lit by the lights of neighborhoods below, with nearby trees silhouetted darkly against that strangely bright sky. I sip my still-hot coffee, contentedly. Sure, I’m sick, but it could be worse.

Above the clouds, the sky is clear and starry. I sit gazing on one particular bright star in the northern sky, wondering what it is. A quick lookup suggests it may be Capella, which is not ideally useful information; I know nothing about any star by that name. Having a name for it, then, barely amounts to knowledge at all! I chuckle to myself. One human being human, nothing to see here. I sigh and get ready to begin again; this trail isn’t going to walk itself, and this is as good a time to begin (again) as any.

…I wrap my scarf around my neck and step out of the car…

Happy Solstice. It’s here. The longest night of the year, the Winter Solstice, is here. Another year over. Another winter has arrived.

I woke early and considered going back to sleep, but it was obvious I’d be fighting my sinuses and rather than wake everyone else, I got up. The sun won’t rise until 07:48 this morning. Less than 9 hours later, it will set. Short day. Long night. Ah, but seasons are cycles and the wheel keeps turning. It is time once again for the days to begin growing longer. I’m grateful to see another solstice. I hope I see many more.

Something like a view.

I park at the trailhead after a drive that was eerily free of traffic. I park with a view of the eastern horizon, and of the shallow seasonal lake that develops each year in the farm fields across the highway from this nature park. In the darkness, the reflected lights of the communities beyond give the appearance of a “waterfront location”. It is a pretty illusion. I sit sipping my coffee, waiting for the first hint of the sunlight of a new day. It’s a colder morning. I’m grateful for thinking to bundle up a bit.

… another Solstice…

Yesterday was the new moon, which seems fitting. A clean slate, a new beginning, a turn of the calendar page – all ideas to do with renewal. I like that. I sit sipping a hot cup of cheap coffee in the darkness. The cup is warm in my hands. The coffee is still too hot to do more than sip it carefully. The hot liquid is soothing on my throat.

Giftmas is only days away. Presents are wrapped. The lights on the tree illuminated the living room softly as I left the house, and the recollection of that merry glow fills me with joy. I sit awhile thinking about holiday traditions and rituals. ‘Tis the season, after all. I smile when I think about the basket of sharable treats assembled and waiting to be placed on the table. I reflect on community and sharing and a moment of light and abundance, a celebration of triumph over the winter and the darkness.

My coffee becomes properly drinkable after cooling a bit. The challenge now is to drink it and enjoy it before it goes cold. I breathe, exhale, and relax, hands warmly embracing the paper cup. I meditate, enjoying the scent of the coffee, and the stillness and quiet of a Sunday Solstice morning. There is no traffic. The geese, still asleep, drift on the fields covered in shallow water and on the marsh ponds. A lone coyote darts across my view. I love this part of Oregon for the characteristics of wild and rural spaces adjacent to suburbs and towns. Seeing deer wandering through McMinnville as if they belong still delights me, and I’m alert for cototes, bobcats, deer, and racoons as I drive in the early morning. I see them often. Well, all but the bobcats, lynxes, or cougars, which are not only much more rare, but also much less inclined to enter human spaces if they can avoid doing so. It would be rare indeed to see a wild cat of any sort wandering about in town.

I sigh contentedly. The temperature is still a chilly 38°F (3.3°C). I’m grateful for my cozy sweater and my fluffy warm cardigan. I reach into the gear bin in the back of my SUV and find my wool hat, scarf, and gloves, by feel and pull them out. It’s definitely cold enough for putting on a scarf and hat. The gloves would once have been left behind in favor of shoving my hands into my pockets, but I reliably take my cane along these days, so gloves are no longer optional on cold mornings, if I hope to keep my hands warm.

I bundle up, saving my gloves for last to finish this bit of writing. My left foot is griefing me with a bit of tendonitis, and I am wondering how far I’ll really go, today, but I don’t give up on the walk completely. I remind myself to stop by the storage unit and get more (better) pictures of an item we’re hoping to sell, and maybe take a load of smaller stuff over to the new unit. I’ll spend the day mostly creating order from chaos (doing housework) and writing to far away friends, and listening to holiday music.

A little more light, a little more view.

I notice that I can now see the ground pretty easily, although dawn is still almost 20 minutes away. Good enough for trail walking, and I won’t need my headlamp. I stretch and yawn, and rub my aching shoulders. It is the Winter Solstice, and a new day is dawning. It’s time to begin again.