Archives for posts with tag: we become what we practice

Don’t trust “AI”. Think for yourself. Go deeper than the superficial, likely error prone, potentially copyright violating, plagiaristic “AI” summary of unknown bias. You can definitely do better without that kind of “help”.

Think I’m perhaps overreacting just a bit? Test it with a search on something simple such as a search for the synonyms of a term you know well. I used “meditate” for my example. Among the many “synonyms” offered, the “AI” answer included terms that are not synonymous with “meditate” at all, and one of these being particularly misleading: ruminate. Rumination is a wholly different mental process, and generally a deeply problematic one for which people may seek mental health care. Meditation isn’t a synonym for rumination, nor is it an antonym. The only thing these two terms really have in common is that they are cognitive processes (or experiences). So, approach “AI” with considerable care and skepticism. It lacks nuance. It cannot understand what you ask, nor it’s own response to your query. It’s just spitting out associated words, based on having been fed a massive quantity of other words. Think for yourself. Do your own homework. Go deeper.

… You’ll surely regret it if you lose those skills…

Walking with my thoughts, no “AI” required.

I woke to my artificial sunrise at a comfortably early hour and headed to my favorite weekend trail. It was already daybreak when I arrived and I was in no great hurry. There was no traffic, the drive was peaceful and easy. The moments between then and now have been filled with solitary joy, unbothered by the troubles of the world. There’s time for that later, no need to let it encroach on my peace of mind right now. (Which is likely true more often than it isn’t.)

I set off down the trail happily, content to be alone with my thoughts as dawn came. I listened to the geese overhead, and watched the early morning mumurations of flocks of birds that roosted over night in the oaks along the marsh trail. There’s no snow left from last week’s winter weather and it rained during the night. Mists cling to the ground here and there, and obscure the view of distant hills. The morning air is still and mild, not warm but definitely not cold either. I walked on.

By the time I get back to the car it is daylight. The morning is well underway. A new day. The little birds are noisy in the trees. I catch myself prematurely thinking over what I hope to get done today. There’s no need, not yet. There’s time for that later. I promise myself a good cup of coffee at home, after my Traveling Partner wakes and lets me know he’s up.

A soft rain begins to fall. It’s time to begin again.

I overslept this morning. Of course. I have an important meeting on my calendar, early. Not early enough to change the flow of my routine at all, just early enough to “feel different” and be on my mind, in the background. I dreamt strange dreams before I woke.

I dreamt that I worked somewhere quite different than I do, and that we worked uncomfortably alongside each other, me, “the boss”, and a bunch of classic stereotypical “mean girls” (basic bitches one and all with french tip manicures, heavy perfumes, high heels, and carefully sprayed hair-dos) – and “the other coworker”. She was a pleasant competent woman going through some difficult times, and in my dream I remember feeling affronted and dismayed to hear “the boss” making dismissive comments and giving her side-eye over absences to do with child-care and medical care. It was disappointingly real, and rather than endure more of that bullshit, I left for the day.

In my dream I struggled with my car seeming to go “too slow” – like, really slow. No traffic, it just went slower than I expected. At some point I noticed I wasn’t driving my car – I had taken someone’s scooter by mistake?! Weird. I don’t ride a scooter, never have. I found myself lost on what should have been a familiar route home and began to worry that I might be sufficiently late to worry my Traveling Partner. I called home and tried to explain about the terrible day, the mistake taking the wrong vehicle, getting lost along the way, and how I ended up in a strange town with a familiar name, but where nothing at all looked the same – and no gps. I was on foot by then, near an elegant restaurant, where I had parked the scooter planning to call the colleague whose vehicle that was to explain what had happened. I couldn’t reach her. I woke with a start, and realized I was dreaming, and looked around me to take stock of where I was.

I walked on, unaware that I was still dreaming. Everything around me was destruction and chaos. Desert (and deserted) communities flattened by warfare, all the way to the distant horizon. Pinkish-beige desert sands and remnants of stone buildings, and an eering silence broken by suspicious sounds of things scurrying unseen, and I walked on feeling a strong sense of dread and sorrow. A man approached me suspicious and angry, demanding that I identify myself, as I clearly wasn’t from around there. He refused to give me directions – or hope or reassurance. I kept walking. I was approached by another man, aged and twisted, who demanded I turn over my credit cards. He was pointing some kind of weapon at me. I burst into tears claiming not to have any credit cards, and starting to tell him all about my terrible day, which he clearly had no time for. He let me walk on rather than deal with my emotional bullshit.

I wandered into some sort of town-ish area, noodle shops and small restaurants, decorated with banners and signs in a language I did not understand, just opening at dusk, lights filling the cramped narrow streets. Cobblestones? I continued toward what looked like a main avenue, maybe somewhere familiar? I saw a road sign suggesting the freeway was somewhere ahead. I saw a lovely peculiar park, filled with irregular steps leading down into a verdant lush garden, with a small lake, candles everywhere. No leaves on the trees – winter? I tried to take a picture (to share with you) unaware that I was dreaming. I couldn’t get it to turn out, from any of the angles I tried. I turned to find my Traveling Partner arriving to help me find my way home. I felt incredibly reassured to have him by my side, and started to tell him about my strange day… He laughed, and held me close and wispered in my ear “you’re only dreaming, Baby, and it’s time to wake up, time to begin again…”

I woke from my peculiar dream, still not quite sure which was the more real circumstance… the here, now, or the dream? I went through my morning routine in a most routine way, and the commute was quite relaxed and there wasn’t any traffic; I’d hit the quiet pocket between batches of commuters rushing along on their usual timing, perhaps. The office is cold and quiet. My calendar is waiting for me – no surprises. Real life feels quite ordinary, and looking beyond the window, I see my car parked in the usual place. No scooter. No “mean girls”. My head aches ferociously – also quite ordinary and routine. A new day dawning, a chance to begin again. I sip my coffee grateful that I am not surrounded by the detritus and aftermath of war, but dismayed that this isn’t true everywhere, for everyone. There are whole communities left in rubble, unlivable, destroyed, and people struggling to survive there, any way they can. Those places just don’t happen to be here. Not yet. Maybe not ever (I can hope to be so fortunate, but I don’t think I can count on that).

Strange dream, I think to myself, reflecting on the details and wondering what I might learn from it. Am I trying to tell myself something, or was my brain just “taking out the trash” as I slept? I often wonder about dreams. I breathe, exhale, relax, and take a moment for gratitude and self-reflection before I begin the day in earnest. I have choices ahead of me. I hope to make only the most wise, most ethical, and most helpful choices I can – and to contribute in some small way to truly making the world a better place for everyone who lives in it. We’re all in this together, in spite of each having our own experience. I can do better than I sometimes have. I can begin again.

…So can you. It’s time to wake up.

I get back to the warmth of the car after my walk, still thinking about how strange everything looked under the harsh glare of the recently “upgraded” lights along the section of the trail adjacent to the parking, here. Harsh contrast. Strange shadows. The unnatural brightness somehow managing not to reveal anything that looks “true” or “real”. It’s mostly a spooky and irritating effect. Unnatural, and as if anything seen is likely irrelevant.

Not a picture worth taking.

Distant shapes are hidden from view in the glare that forces what is closest to be overexposed. I walked, observing with a certain irritated wonder, and reflecting on the metaphor contained in the moment. Thinking about the way aggressive media attention, for example, forces trivial matters to be blown out of proportion, misdirecting our awareness and focus from what may matter most.

…I almost missed seeing the small herd of deer walking along almost beside me, in the meadow next to the trail…

What are you giving your attention to? What time have you left yourself to do anything about it?

I sit quietly with my thoughts for a few minutes, considering whether to wait and watch the sun rise before I begin the work day. Nice morning for it. Chilly, but otherwise quite pleasant. The sky is just beginning to lighten on the horizon. I decide to sit awhile longer with my thoughts. Soon enough it will be time to begin again.

It’s a new day, a new opportunity, and a chance to begin again. There are choices, some with obvious options, some less so. There are unrepeatable unique moments to experience ahead. Change is, and that’s unavoidable, but it is also among the many choices. The menu of The Strange Diner is vast – far larger than anyone can experience in a single lifetime. What will I choose, today?

The dawn of a new day.

I watch the sky begin to lighten through a tear in the storm clouds overhead, waiting for enough light to walk the trail without a headlamp. Pleasant morning for it. Rain fell during the night, but it isn’t raining now. The morning is chilly but not freezing or icy. The air is calm, and the morning is a quiet one. I have the nature park to myself.

I sit with my thoughts awhile, refusing to linger over the larger concerns of the complete shit show that is currently our federal government, or the bullshit and corruption that follows putting petty billionaires in charge of it. It’s a mess and I can’t do much about it besides complain, and endure the next few years wondering how we’ll clean this mess up afterwards. Instead I focus my attention on the sky above me, the imminent dawn, and thoughts of friends, life, and love. Looks like I’ll have a four day weekend for Valentine’s Day. I sit wondering what to do with that to celebrate a partnership that is such a profound and positive experience in my life? It’s definitely worth celebrating…

The storm clouds overhead begin to take on a shredded appearance. Hints of pale blue and soft lemon yellow peer through the open spaces between the storm clouds as they begin to drift apart.

The stands of trees along the trail are silhouetted against the sky now, and I can see the trail. I sigh and rub the painful places of my neck, shoulder, and back, wherever I can reach, and lace up my boots. The walk may help some with the pain, though it often seems as likely to make it worse. Doesn’t matter. I enjoy the time walking with my thoughts. It’s a useful prelude to a new day. It’s already time to begin again.

I slept so deeply last night that I overslept my artificial sunrise by 11 minutes. Usually, I wake up at the first hint of dim light, or slightly before that time entirely. It’s rare to be awakened by the full brightness of the light in the room, and rarer still to “oversleep”. I woke disoriented and groggy, uncertain why the lights were on “so bright” (or at all) “in the middle of the night”? I looked at the time I’d set the alarm for (04:30 a.m.) puzzled. Why were the lights on at 04:41? Was it day? Night? Why was I awake? Did my Traveling Partner need me? Confused and stupid, I turned the light off before realizing that indeed, 4:41 is a later time in the morning than I’d set the alarm for (and usually get up). I sighed quietly, and turned the light back on, dimly. Fucking hell, it felt so early, and I felt so stupid. lol I pushed myself through my routine, still feeling puzzled that it was a new day. I think I could have slept longer, but I’ve no idea why.

The time is…now.

Eventually the morning leads me to the office, and here I am. Thinking about success and failure. Thinking about “getting shit done”, and what it takes to solve problems in life, handle stress, “deal with bullshit”, face change… and I write about these sorts of things quite a lot, and generally in what I hope is a positive and encouraging way (most of the time). I probably make it sound far easier than it is (even for me). There is real work involved in positivity, and in encouraging oneself – it’s not a “fake it til you make it” sort of thing for me; authenticity matters, too. I keep practicing. We become what we practice. I sit here with my coffee considering my failures in life. Those times when I failed to achieve a goal, sure, but also those times when I just wasn’t up to dealing with some circumstance or another properly, and let shit get by far worse because of my own bullshit and baggage and inability to adult successfully in the moment. That shit is real. As real for me as it is for anyone. We’re all walking our own hard mile.

Please don’t understand my encouraging tone or positivity as any kind of indication that this shit is “easy” in life. Sometimes things are hard. Sometimes “doing my best” isn’t good enough. Sometimes I just can’t – and don’t, although I definitely needed to. I’m human. I’m here encouraging myself just as much as I may seem to be encouraging you – and I guess I’m saying, sometimes you’ll still fail yourself (maybe unexpectedly) in some moment that you really meant to do better or more – and that’s very human. Shit gets too real, sometimes. When I fail, I begin again. I say it often, because I often need that reminder. Maybe you will, too. That’s okay. It is a lifetime journey, and the journey itself is the destination. No “do overs” really, but you do get a fresh start with every sunrise, and sometimes that has to be enough. (It usually is, actually.)

No, this thing called life isn’t “easy” (not for most of us, anyway). It’s worthwhile, though, and that counts for a lot. I sip my coffee and give myself a few minutes of quiet time to reflect. Things are going pretty well, generally, these days. It’s not a given that such will “always” be the case – change is. This too will pass – whatever “this” may happen to be. I breathe, exhale, and relax.

…It’s time to begin again. I wonder where this path leads?

We choose our path, our words, our actions.