I have goals. I have practices that I have confirmed (through practicing) work well to meet my needs over time. I make choices, and changes, that tend to keep me on track toward achieving my goals, meet my needs over time, and build a beautiful life with a foundation in sufficiency, contentment, day-to-day ease, and my Big 5 values (Respect, Reciprocity, Consideration, Compassion, and Openness). Generally, this all works out pretty well… although I find I also need to be firm with myself about managing ‘distractions’.

Sometimes the things that seem to be holding me back are just shadows of things; they have only as much power as I give them.

Everyday distractions are things like internet haters and trolls, OPD, media over-stimulation and marketing, the daily stress and tedium of employment, or becoming emotionally invested in someone else’s narrative. Sometimes my own libido is distraction enough, other times a touch of ennui or fatigue can throw me off course. My go to solution for these distractions, most of the time, is to look away, or walk on. It’s hard to do sometimes when people are so skilled at (and committed to) developing really engaging click bait, or have really well-developed skills at baiting people into becoming emotionally invested in the offered distraction. It’s not a coincidence that the stress levels of everyday life are so much higher for many people ‘than they used to be’ – the internet is a powerful tool for knowledge and connection, but it also drives a lot of stress (more through the distractions than through the legitimate valued content). People openly bully each other to share interest in numerous otherwise worthy causes; the bullying costs them any chance of me taking an interest, personally; I will not be bullied into choosing what matters to me.

I often find that reducing my stress level quickly is most easily done by disconnecting from the social media web, shutting down the streaming data pouring into my head space, and finding my way to stillness. It works in practice as well as on paper. This morning, being as human as I am, I found myself distracted from what works – by an article on the internet about how meditation doesn’t work! Oops. Well, yeah, I’m still human, and I am emotionally invested in these practices that are working so well for me. Feeling attacked by the writer’s opinion and observations, I felt myself getting sucked into the drama cycle; I took the bait. I also spit it out and moved on with my day, without further delay, having recognized that I was being baited.

A helpful practice, indeed.

It can be frustrating to feel attacked by someone else’s differing opinion, or experience. I am easily moved to want to share my own success, or my differing path. There’s only so much sharing that can be done, before I have become… a distraction. If I am having to foster, persuade, advertise, argue, reinforce, or support my experience beyond simply sharing it and citing my references, I have become a distraction on someone else’s journey. They choose their own path, wherever it may lead them, and they choose their own goals, their own practices, and determine the nature of their own successes and failures. I can’t really help with that, and if I find myself seeking to persuade, I have already been blown off course, myself; my writing isn’t about persuading you that I am right (about anything). I’m not here to convince, to argue, to persuade, or to map a more direct route; we are each having our own experience. I am my own cartographer, but I am not creating a map that can be relied upon by anyone else; it leads only to my own destination. I share some practices that work for me – and caution that your results may vary. This is not about ‘winning’, and it is not a competition.

Most of the time, the opinions and experiences of others, however they are expressed, are not truly an attack on anyone else. More likely that even the most aggressively confrontational narratives are less an attack on others than they are a defense against a perceived attack in the prior experience of the person delivering the narrative. Compassion is helpful, for me, and I often find that it allows me to be sympathetic, and open to understanding, without feeling pressured to commit to agreement, or to condone poor choices. It isn’t necessary for me to resolve every misconception or misunderstanding I see expressed around me; we are each having our own experience, and I don’t have any reason to expect that I will share every detail of someone else’s experience, or understand it in similar context. I have reached a point where it is enough, for me, to recognize differences, and accept those as having the potential to impact shared understanding. I make an effort to define my terms clearly, cite references (even in conversation) and accept when a discussion can go no further due to ‘magical thinking’ or very human impediments to reason (one cannot rationally argue with ‘belief’ – a believer has already acknowledged that their opinion has no provable basis, and that proof is not their concern.). I find it a comfortable fit to simply walk away from discussions that are impeded by a lack of reason, without finding it necessary to attack the other person; their opinions have consequences, and no further action is required from me. Attempting to continue the discussion as it spirals into argument is just one more distraction; there is no knowledge to be gained, and argument does not improve my quality of life.

For my own sanity, I make an effort not to cling to beliefs, and to stay current on new science and new knowledge – information increases, changes, develops over time. Staying current requires the use of verbs, and it is helpful to be able to determine whether a catchy headline is click bait, or worth my attention. (Hint: most often it is merely click bait, and an unworthy distraction.)

Finding sufficiency and contentment in what is, is enough.

Yesterday I took a break from the digital world to relax, take care of me, and get some rest. I spent the day writing, doing yoga, and watching a show recommended by my traveling partner – and napping. I did quite a bit of napping. (I must have needed the sleep.) This morning I woke refreshed, and in much less pain, and mostly ready for another work week. Totally worth the time taken to take care of me, although I did very few of the tasks on my ‘to do list’ for the weekend. There’s no guilt there. These days, taking care of me is always at the top of my list of things to do. 🙂