Archives for category: anhedonia

There’s this place in life’s wilderness that we sometimes wander into, a deep mire of negativity, doubt, and conviction. The mire of our heart. Few of us would choose to live there, once we understand we don’t have to.

The weather in the mire is a permanent, sullen, bitter gray.

At the edge of the mire is a sunny meadow. The woman who lives in the meadow wears a smile. She has worked hard. She works still. It isn’t about wanting to work so hard, or enjoying the effort, or being without pain and fatigue, but she knows that this is her life, and the enjoyment to be had living in the sunshine, among the meadow flowers, is so much nicer than stagnating in the mire. She knows too well; she used to live deep in the mire, well beyond any place that sunshine could reach. The way out was tedious, the path stony and uncomfortable, the distance was great, and the decision to trudge on down that path one uncomfortable step at a time was its own torment. Her constant companions were doubt and despair, but life in the mire had already made those her companions…so… what was there to lose along the way? She was at least moving.

She slowly exchanged “can’t” for “can”. She began noticing sunrises. She began to consider whether she could feel better, more often, and began choosing to do so, unsure (at least initially) whether it really was a choice. (It is.)

Sunrises came and went and as she reached the edge of the mire, more often “can” than “can’t”, more often saying something uplifting to a passer-by than offering criticism, sarcasm, or a pessimistic observation, and even learning to treat herself more gently. It took years to get to the edge of the mire. It took years to see that indeed there is a meadow beyond the mire, and sunrises for days, and flowers in the garden of her heart. She smelled the flowers, gathered seeds, and began to tend her garden.

She looked back into the mire and saw a friend standing there, mired. Deeply committed to the muck, and the pain, and the disappointment, and the sorrow… only… none of those things were really there. From her vantage point, having stepped into the meadow and looking back into the darkness, it was so clear – there was nothing holding him back from leaving the mire at all. There never had been. Sure, there was a short distance of path to trudge across (how had that felt so infernally long?), and the way never had seemed so clear as looking back across it, but… it was the simplest of journeys, once the journey had begun.

She called to her friend from the meadow, throwing armloads of flowers into the sunshine, casting their petals and fragrance into the breeze, but the breeze doesn’t reach the mire. “Come this way!” she called to her friend. He stood there, ever so motionless. “Look,” he replied “I can’t.” She sighed. Puzzled. “Oh hey!”, she called back “I thought I couldn’t, too – but I did, so I could, which means you can… if you do.” He looked frustrated, bitter and annoyed. “I said I can’t!” he confirmed rather angrily. “Nothing works for me. I have nothing and no one will help me. No one cares. No one will talk to me. Nothing works out.” She wept to discover she was “no one” and paced awhile back and forth along the edge of the mire, feeling sad in the sunshine.

Another sunrise came. Other sunrises will come. The woman in the meadow lives in the flowers she planted, smiling among the breezes and the birdsong. There is work involved in tending the garden of her heart. There are weeds to pull. There is always work maintaining all the sunshine. It’s not artificial light, and even the work puts a smile on her face. The mire grows more distant, and she plants more flowers hoping to make the path from the mire to the meadow easier to follow. Maybe someday the man in the mire will walk a different path.

She can see him there in the mire, any day she chooses to look back. He swears she has always lived in a meadow, and that her life has always been this flower-filled lovely garden. She shakes her head, frustrated and sad that he doesn’t see her pulling weeds, planting seeds, and laboring to create this beautiful meadow from the edges of the mire where she once lived. He refuses even to come to the edge, to see what she has done. He accuses her of luck, and she does not argue that she hasn’t been lucky, because she has; she got out of the mire, didn’t she?

Every mire can become a meadow. It requires only all of the verbs, most of the time, and incremental change. It requires effort and will, and a willingness to care. It requires walking on, and beginning again. It requires practice. It requires that we plant our own flowers along our own way, and also pause to appreciate them when they bloom.

A man who says “I’ll never amount to anything”, doesn’t. Most particularly if he truly believes that, and practices the practices it takes to hold himself back. We become what we practice. Mire or meadow, we make our choice, and harvest from the garden we plant.

Ready? Let’s do this!

…It’s a new dawn…it’s a new day… it’s a new life for me…

…And I’m feeling…good. 🙂

I feel right

…even…happy.

It’s a nice morning. Things to do. I ended the day, yesterday, on a bitter note. I was overcome by sorrow and tears. I’ve no idea why. Tired? Hadn’t meditated? Wasn’t sufficiently well medicated to support needed emotional resilience? All of those things, I suspected at the time, and what was weird is that although I was totally overcome by it, and also utterly unable to lift a hand to help myself – even though I knew what I needed to do – I still somehow managed it, rather by happenstance; I was trying to make an angsty moody sort of post on Facebook, pretty typical really, and quite human, and I went to attach an appropriate picture to that post… I kept scrolling through pictures of smiles, and pictures of flowers, and pictures of forest hikes, and pictures of the way the light hits the water in the summertime, and… I started giggling, just a bit hysterically. I just couldn’t find “photographic evidence” to support my misery in the moment. LOL I’m okay. A fears tears aren’t fatal. 😉

Growth over time. We become what we practice. New self-care practices built over time become default habitual behaviors that support us.

The evening actually ended well. My moody moment was obviously more biology that emotional reaction to things, or events, and I finished the evening taking care of me, and noodling around on my bass, calmly, contentedly – and then crashing out rather later than I intended – so this morning I slept in a bit. 😀

There’s an entire lovely day ahead… I wonder where my path leads today?

It’s still odd getting used to working Sundays. I’ve got the car for this one, and that’s actually pretty nice. I slept badly; it takes time to get used to new work days or hours. I woke a couple times, and struggled with anxiety coming and going, of a fairly garden-variety “will I remember to go to work?” sort. I know that will pass.

I also woke feeling discontent, which may or may  not have anything to do with the fact that it was acid reflux that woke me, about 15 minutes ahead of my alarm. Unpleasant. The result of my discontent, which was with me before I fully woke up, is a bit of snarling at myself in the background over tedious this and that, which could easily be handled with consideration and kindness. I figure I’ll get past it, once I’m awake, have had some coffee, some time to meditate, and time for the antacid I finally thought to take to have its effect. Rather than also snarl at myself over snarling at myself, I make a point of not taking my morning irritability at all personally; it’s very human.

My coffee is terrible this morning. Yes, I am drinking it anyway. lol As with life itself, sometimes I take a few swallows of a bitter brew before I realize I could choose differently. 😉

The sky is gray as the dawn comes. The forecast says it will be a hot day. The breeze filling the apartment with the cooler morning air feels a bit muggy. Tomorrow the forecast is for hotter weather still, but the temperature appears to drop again, after that. I hear a rare rumbling of thunder in the distance. I try to get my head right for the work day. How does the weekend feel like it has been both so very long and also so very short? How am I so tired?

I think back over the weekend – it was much less productive than I meant it to be, one possible source of my irritability and discontent this morning. I fuss over the feelings for a moment, before realizing the likely shortcut to being over it is to go ahead and feel it, acknowledge the feelings, and make choices that result in a different experience. lol So practical.

I am definitely having my own experience. I would prefer it be a different one. My results vary, and I have so many choices… being human, it can be so hard to go ahead and choose… There are verbs involved. Looks like I need to begin again… 😉

 

It’s a simple message. It doesn’t require a lot of words. It doesn’t take any fancy equipment, or elaborate planning or preparation. Just go outside. Get up, step away from the computer, or the television, and put your head – and your thinking – outside the confines of this space.

It’s a challenge, I know, but don’t let yourself drown in the bullshit and drama – even at the congressional level. lol Once you’ve read the coverage once, there’s no special value or extra credit for reading each re-hash of all of those same details. Seriously. News outlets are trying to make money, generate clicks, views, likes, and put their advertisers in front of your eye holes. Advertisers want to sell products. The end goal does not happen to be either truth or accuracy, and it is important to be aware of that.

Go outside.

This is outside.

I’m just saying that there is value in new perspective. There is value in fresh air, sunshine, and even walks in rain showers. There are moments yet left to live – to really live – and most of those don’t happen to become what they could be, seated at a computer, fingers poised over the keyboard, or eyes vague and unfocused as brain candy trickles into one’s visual field.

Also outside.

Some of us don’t have the easy option to “just go outside”, due to physical limitations, illness, literal confinement… things. So – if you’re not in one of those limiting situations, how silly is it to waste the chance? No fooling – the chance to go outside may not exist “forever” (very few things do)… so… What are you waiting for? Get up. Move around a bit. Go outside. Self-imposed isolation has some potentially very unhealthy elements, and…well… outside there are flowers blooming, clouds hanging decoratively overhead or sweeping across the sky, birds, bees, butterflies… There are some lovely sights to see, and paths to wander.

Yep. Outside.

Of course, I write these words speaking from a certain privilege, and I don’t mean to; I’m not plagued by allergies, and I’m still pretty comfortably able to walk, and I don’t immediately burn to a crisp at any hint of exposure to the sun, and… well… I like it outside. lol So, if you have terrible allergies, hate the sun entirely or just crisp up immediately, or can’t put weight on your feet at all, or loathe being outdoors… well, shit. Then I sound like a clueless dick, because I’ve overlooked that we are each having our own experience, and that isn’t at all what I’ve meant to do. Perhaps, instead of going outside, you can distract yourself from the delights of the glowing screen in front of you with a good book, or a conversation with a living person in your actual space, or learn bonsai, or grow a wee container garden, invent a calorie-free-eco-groovy-healthy gummy bear, or… something other than this strange alien digital connection that pumps pre-processed information into your brain by way of your eyes and ears, requiring only that you sit there quietly, scrolling, clicking, viewing, and liking?

That’s really what I am getting at, I think; don’t just let your life pass, sitting there quietly receiving pre-processed, re-hashed, unchallenged information! Make actual use of all the squishy bits stuffed into your cranium! There is a fairly profound difference between “finding stillness within”, by the way, and just sitting still, facing your screen. These are not at all related things.

So.

Go outside. Go outside your comfort zone. Go outside your normal thinking. Go outside your usual routine. Go outside your safe feeling space. Go outside your expectations. Go the fuck outside before the whole of your life is wasted on repetition and distraction. Live your life such that there is something to be distracted from, in the first place. 🙂

This is outside, too.

You know that thing you want to do? Why not go do that? Get a start on it at least, start doing the homework, laying the groundwork, learning all of the things…

How about that stuff you want to know more about… maybe a language you have always wanted to learn, or a place you’ve considered traveling, or something that has always interested you, that you’ve not yet acted on? That’s a nice start, too.

What’s holding you back? Probably the same stuff that holds me back – that holds each of us back; there are verbs involved. Effort. Will. Commitment. The requirement to begin it.

So… ?

Definitely outside.

I sip my cold coffee, wiggling my cold toes in the morning chill. I opened the windows and patio door to cool down the apartment this morning before I was awake enough to recognize that it would not be a warm day. I haven’t bother to close them; I am listening to bird song, feeling the meadow breeze, and watching the cottony gray clouds shift and roil overhead. I’ll finish here and then tidy up a bit; my schedule has changed some, to a later start time for the summer months. Shorter evenings, of course, but… longer leisurely mornings, which I love. I feel very unrushed, which I am enjoying rather a lot this morning. What will my perspective be on the other end of the day, I wonder?

It’s time to begin again… I think I’ll go outside. 😀

Yesterday quickly descended into further emotional distance, and definite anhedonia. I found myself asking “the” question, too: “Am I depressed?” It had crept over me fairly slowly, then finished with a slam – the house I was going to go see, out in the countryside, went pending right about when I got in to the office. I was bummed.

There are sunny mornings.

This particular source of frustration comes up pretty regularly, and house-hunting is becoming a big downer, mostly because frustration is my kryptonite, and also because the process itself brings me into regular contact with an industry built on corruption, with little in the way of healthy pro-consumer regulation. (Seriously, I’d be pretty appalled to walk into, say, Ross and pick out a pair of jeans, carry those to the register, and have some other customer take them out of my hand, step in front of me in line, and firmly tell the cashier “I’m willing to pay more than you are charging for these, so they’re mine.” That’s hard to deal with over and over again.) I just want to go home. No, I mean, seriously, for me the entire process of house-hunting is 100% only intended to let me “go home” – to a home that is mine, that I can count on, that I can make my own and improve or change, and make more secure and comfy and safe. Having to throw regular exposure to frustration into my day-to-day experience by choice (particularly over something so heartfelt) is … yeah. Hard. Icky. Discouraging.

There are mornings that seem strangely gray.

I reached out to my Traveling Partner and let him know my weekend was upended and as a result quite unplanned. I was mostly venting, and not reaching out to change his plans. He understood – and we miss each other regardless of our plans. He suggested coming to hang out, if that sounded good to me. I was still struggling with anhedonia; nothing sounded good at all.  He helpfully prompted me to consider my experience through another perspective; my physical health. Recognizing my pain management challenges, my poor quality sleep, and the basic frustration of  house-hunting and how that affects my mood, generally, put me in a better place for the day, and I even found my to making new plans that really suited where my heart is, combining some hang out time with scouting other areas for livability, that might be good choices for future house-hunting.

Each moment, however similar seeming in some detail or another is entirely its own experience.

I committed to sleeping in today, and I did – I woke at 6:30 am feeling fairly rested. A leisurely shower felt delightful. My coffee is hot, and I feel fairly chill and merry this morning. Sleep is a very big deal.

Yesterday’s sunshine has given way to today’s steady drizzle. Fuck I hate driving in the rain. LOL Still… lovely day to enjoy a drive in the countryside, in no hurry to get to the end of the day.

A different morning, a different place, another moment to begin again.

…I guess I’ll begin again. There are verbs involved. 🙂