Archives for category: autumn

It is Thanksgiving morning, before sunrise. Thank you for taking a moment to read this, and I hope you enjoy the holiday, if you celebrate it. Regardless, I greatly appreciate you; you give my writing direction and purpose beyond me simply talking to myself. I hope you get something more out of it than the passage of time.

I stepped out of the house into warmish spring-like air, everything rain-fresh and damp, this morning, the scent of petrichor still lingering. The street gleaming with reflected twinkle lights of newly added holiday displays delights me as I step to the car and as I drive to the trailhead.

This little town I call home is quiet this morning. No commuter traffic; it’s one of the few holidays that very nearly every American celebrates, and most folks will even be off work. Personally, I wholly disapprove of making people work on Thanksgiving, at all. You’ve got legit volunteers? Great. But… this is a day working people really should get to be at home with their dear ones. I often make my shopping decisions for the entire holiday season (and sometimes beyond) based on how businesses treat their work force with regard to Thanksgiving.

I get to the trail. Everything is soggy and very still and quiet. Daybreak is still almost half an hour away, but the sky overhead, cloudy, is peculiarly bright, illuminated from below. A soft sprinkling of rain begins to fall as I park, but a glance at the weather on my cell phone tells me it’s likely to pass shortly, and I decide to wait and write, and walk after the rain stops. I’m thankful for the technology that makes the decision practical and easy. I sit with my thoughts, listening to the patter of raindrops on the car. I’m grateful for the pleasantly mild morning.

I enjoy this holiday. This year it is a small gathering, family, three familiar faces around the table. Without the performance pressure of guests in attendance to ensure “best behavior”, family holidays can sometimes erupt in stress unexpectedly. I hope we don’t have to deal with that kind of emotional bullshit today. I honestly just don’t have any will to spend time soothing hurt feelings, particularly my own. 😂 It’s tempting to pull a page from my own mother’s handbook on family management and proactively state with some firmness that “there is to be no g’damned yelling or argumentative bullshit today – you will behave yourself or you will excuse yourself to pull yourself together and come back when you can be pleasant”. I chuckle to myself at the recollection, and wonder if that ever really worked? I suppose it may have. The only yelling or argumentative bullshit I recall at childhood Thanksgivings was between menfolk over politics, under the influence of alcohol, and the man who chose to start shit with my Grandfather could generally count on losing his place at the table, to eat alone in the kitchen, or at the children’s table. It was quite rare as a result.

I’ll spend most of today in or near the kitchen. There is no resentment, I enjoy the outcome as much as anyone, and I take pride in setting a good holiday table. It’s generally easier to do most of the cooking for such a small group than to work around other people also cooking. The kitchen is small. I’m not complaining, just pointing it out as a detail. This is a joyful celebration and a chance to recalibrate our focus on the things that are going well, and for which we’re grateful. It matters to be appreciative, and gratitude is a more rewarding and uplifting experience than anger, frustration, or resentment. Pettiness and emotional bullshit have no place at my Thanksgiving table.

This time, here, now, though? This is mine, and that’s important, too. This is a good moment for private gratitude and quiet thoughts. I listen to the rain, and the ringing and chiming, buzzing, hissing, of my tinnitus, and the HVAC on the roof of a building nearby. The morning still seems so very quiet and undisturbed. The thought crosses my mind that elsewhere in the world there is suffering, chaos, violence, and war… I allow myself to acknowledge that without being consumed by it. I’m grateful that there are no bombs dropping here, although ICE thugs have been snatching teenaged citizens from the streets, proving again that none of us is safe from encroaching authoritarianism. Scary. I breathe, exhale, and relax. Today is not the day.

Turkey roasted with carrots from the garden, stuffing, mashed potatoes and mushroom gravy, corn, some sort of green vegetable (green bean casserole? steamed broccolini?), homemade cranberry sauce, cocktails, pumpkin pie and whipped cream… This won’t be the fanciest Thanksgiving menu, and I’m not serving the biggest group I’ve ever hosted. It’s more elaborate than an evening meal generally is at our house, though, and definitely a celebration. I smile thinking about the meal and the merriment (and all I can say about that is that if I’m going to put all this work into the meal, the very least everyone else can do is be fucking merry, damn it).

The rain stops. I’m grateful for the break in the rain and the mild morning. I’m grateful for the well maintained local trail and the time, freedom, and safety to walk it at dawn. I’m grateful to have family to enjoy the holiday with, and help with things, and to feel so accepted. I’m grateful for my Traveling Partner, and all the things he does to improve our quality of life. I’m grateful to have the Anxious Adventurer’s help when he has it to give. I look down the trail, heart full of contentment and joy, and ready to begin, again.

I take a breath and stretch as I step out of the car. I wish you and yours a delightful Thanksgiving holiday, if you celebrate it, and hope the holiday season ahead unfolds with minimal stress and maximum joy – and no violence (nor any yelling). Be helpful when you can, and be kind and understanding even if you can’t be helpful.

It’s time to begin again. For this, too, I am grateful.

I’m staring at the bright blank square of light in my hand. I’m sitting in the dark at my halfway point on this morning’s walk, and rather oddly, my mind is blank. The morning is quiet and a few degrees warmer than it has been. The morning is clear and calm, a handful of stars peeking through scattered clouds. I have the sense that I had a worthwhile idea… yesterday. Not very helpful right now, though.

I breathe, exhale, and relax. We’re a day closer to Thanksgiving. I feel ready for that and grateful for my good fortune. I’m also grateful to see signs that the current terrible, corrupt, anti-science, anti-education, anti-fact, anti-American administration is beginning to falter. Hopefully the damage done can be repaired. G’damn, what were people thinking to set this shit in motion?! Our stupid “us vs. them” bullshit, partisan politics, and hateful “othering” has torn the country apart and has literally gotten people killed. Ugly. We can do better – we only have to choose to do differently.

I served my country. I watched the cold war end. I am so disappointed in what I see now. Do better.

Ah, but truly I am grateful. It could be worse. I pull my focus back to this moment, here, on a quiet autumn morning before dawn. There’s very little traffic. There is no one else on the trail. The homes and apartments on the other side of the small creek that runs alongside the trail are visible through the strip of forest that lines the creek banks. They are dark and quiet, too. The moment is mine. I soak in the peace of it, and fill myself with contentment and joy. Nothing to see here, really, a woman on a walk, pauses to rest and to write, insignificant to anyone but herself. It’s enough, isn’t it?

I shrug off my arthritis pain, and my tinnitus. I ignore the sensation of tendonitis developing in my left foot. I pay no mind to the headache that seems to accompany me everywhere, most days, now. I have no time for frailty! I laugh at myself; this refusal to yield to mortal frailties is only effective in the mornings, I find. By day’s end I will be too tired to fight it anymore, and I will be forced to give in to my limitations, reduced to limping from task to task, mobility clearly impaired. Very human.

In spite of physical pain and discomfort, I still manage gratitude. I hear the woosh of HVAC nearby, and recognize that my tinnitus doesn’t deafen me. That’s definitely worth a moment of gratitude. My arthritis and occasional tendonitis don’t stop me from walking local trails and being outside. I’m grateful to be on my feet and still walking. This headache vexes me, often, but so far it hasn’t been found to have any life-threatening cause (or potential outcome). I’m grateful to have unmeasured time ahead of me, in some amount, in this mortal lifetime, and even more grateful to enjoy it in the company of good friends, smart colleagues, and my beloved Traveling Partner. There’s so much to learn and do and enjoy yet in life!

Daybreak comes. I’m grateful for another sunrise.

Two more work shifts, then the holiday. I’m grateful to have a job that gives me holidays off. I smile, remembering that this weekend the Giftmas tree will go up. I’m grateful for the well made artificial holiday tree and the many beautiful ornaments I’ve gathered over a lifetime. I’m deeply grateful that my sister shared family ornaments after our mother died. Each colorful glass ball, icicle, star, and blown glass Santa sparks some recollection of Giftmas past. I’m grateful for those holiday memories, sparkling and twinkling in my imagination.

The path forward becomes clearer with the dawn. I sigh contentedly in the stillness, and get ready to begin again. New day, new opportunities, and I’m grateful. Right now, that’s enough.

I’m in the co-work space this morning, and already set up for a new work day (and week). Short week; it is Thanksgiving this week, and for me that kicks off the winter holiday season, generally. Over the years, my thinking has evolved with regard to many of the holidays on the US holiday calendar, even Thanksgiving. When I was a child, I had a child’s perspective on this holiday. Family, feasting, and… pilgrims. Somehow, the USA made this holiday some sort of foundation myth of our national identity, but without the nasty bits. We glossed over land grabs and genocide with a hearty portion of turkey with stuffing and mashed potatoes with gravy, a side of corn, and big slices of pumpkin pie for dessert. Tradition.

For me, this holiday is not in anyway to do with the mythology of US identity, nor pilgrims, nor even the indigenous peoples we surely could have treated more ethically than we did. It is first and foremost, a harvest feast, a celebration of thanks for making it through another year of struggle, an opportunity to sit down together and share whatever abundance we have with each other, and exchange our gratitude and anecdotes along with our treasured recipes. It doesn’t need to be more than that. It never did.

My fondest Thanksgiving memories from childhood are of distant cousins coming to town to sit down for the most lavish meal of the year at Grandfather’s house. Family from as far away as the Dakotas and Texas would journey to coastal Maryland. The meal would be served at “the big table”, after a day of women in the kitchen, and men out hunting. Kids underfoot at the house would be enlisted to complete various chores, setting the table, carrying things up or down stairs, tidying up some shared space. The conversation among the women in the kitchen was often lively, and sometimes “scandalous” (if I understood what I was hearing). The men would return from hunting, in jovial moods, whether they were “successful” or not – it was the outing that was the thing, strolling the forest and hillsides in the crisp autumn air. I have dim recollections of occasional snow, and occasional football. I have clear recollections of stealing cookies from the big tins of holiday cookies baked by my Grandmother. (Her cooking wasn’t great, but she made fantastic cookies!)

My adult Thanksgiving memories span multiple partnerships and locations. They vary. The food was always good, generally the company was as well. Most of the time, people managed to set aside petty gripes and bullshit and drama, in favor of a merry holiday meal. Sometimes that wasn’t so easily done. Some years, the meal was a quiet one, just my partner and I. Other years, it was a busier affair with friends or family. I even enjoyed Thanksgiving quite alone once or twice, without sorrow or disappointment; they were lovely holidays, and I enjoy my own cooking. A couple times, we’ve gone out for Thanksgiving dinner, putting the time into other things, and the money into someone else’s work in the kitchen. Those were delightful celebrations, too.

I guess what makes it Thanksgiving for me is more about the intentional observance of giving thanks, together. The practice of making a moment to truly express and experience my gratitude for here, now, and the sufficiency of the moment is what makes it Thanksgiving, and not just a party or an elaborate dinner.

I begin the week thankful. The pantry is stocked with everything I’ll need to make Thanksgiving dinner. I’ve got a secure home, pleasantly warm, with indoor plumbing and highspeed internet access. I’ll enjoy the meal with people dear to me. I’m in love, and have the good fortunate to share my life with this person I love so dearly. I have what I need in life. I’ve got this job to pay for it all. It’s a lot to be thankful for, so I guess I should not be surprised that I can find opportunities for gratitude almost every day, and probably all week long. I smile to myself and sigh contentedly. Nothing lasts forever, I know, but wow this is one lovely moment, right here, now. I take time to enjoy it, before I begin again.

Well…a secret to better sleep, anyway, there are others. Sleep hygiene is tricky. The modern world has a lot of distractions, and a single day sometimes seems too short to fit everything in it. Sleep difficulties can become sleep disorders over time, and there are many of those, each with their own characteristics and common causes.

Over a lifetime, I’ve experienced many sleep disturbances: nightmares, insomnia, sleep paralysis, night terrors, “exploding head” dreams, somnambulance, talking in my sleep, paradoxical insomnia, hypnagogia, apnea… That’s not an exhaustive list. I have a difficult relationship with sleep, and always have. These experiences aren’t limited to my adult lifetime, some have been characteristics of my sleep since early childhood. Some don’t trouble me anymore at all. Some linger as occasional occurrences. Here’s the thing, though, I mostly sleep pretty well, generally, these days. Yes, there’s actually “a trick to it”, one single small change that made a really big difference.

I’m not going to drown you in words making you wait for me to share this incredibly useful practical change that did so much to help me get better, healthier sleep. No subscription. No course to purchase. Also no promise offered nor guarantee being made, I just know this one detail has made all the difference (for me). I reset my expectations about sleep, and I stopped being stressed out and frustrated over not sleeping.

… That’s it.

Like a small town on along the highway, if you blinked you may have missed it. What was the change I made? No kidding, I changed my relationship with, and expectations of, sleep. That has been the thing that has done the most to improve my sleep. I still have occasional (sometimes frequent) sleep disturbances, but they rarely amount to a “disorder” these days, and they rarely last long or recur endlessly. See, it was the frustration, stress, and anxiety over not sleeping that resulted in the worst adverse effects of impaired sleep over time, not the impaired sleep itself. The emotional reaction to not sleeping restfully caused more problems than occasional failures to sleep ever could.

Seriously. It isn’t that noise keeping you awake, or the light, or the ticking of the clock, or that other person’s breathing. More often than not, it’s the stressed, frustrated, angry emotional response to not sleeping. The more vexed by our wakefulness we become, the worse our difficulty getting back to sleep. That’s been my experience, anyway. Take it for what it is; subjective experience, and a sample size of one.

I’m not saying changing one’s perspective on something as vexing as poor sleep is easy, or that it takes less practice than any other willful change. It takes practice, and commitment, and repetition, and I failed a lot and endured many annoying, sleepless, restless nights getting from “there, then” to here, now. It’s a huge improvement, though. The stress and frustration, anger, and despair over not sleeping was doing a lot more damage to my overall wellness and quality of life than my impaired sleep was, though. So…

Now, when I am wakeful, I turn on soft lighting unlikely to rouse me, and read awhile (taking care to choose reading material unlikely to cause excitement, itself), or get up briefly for a drink of water, and some meditation. Nightmares? I let myself wake in my familiar safe environment and soothe myself with a bit of meditation and return to sleep after my nightmares fade. I accept that I have some sleep challenges, and refrain from worsening those with aggressively anxious or frustrated rumination, obsessive blame-laying, or defeated self-talk. The acceptance itself is a useful tool. I’ve stopped trying to force my sleep pattern to comply with some notion of what sleep should look like, and I allow myself to sleep as suits me best. Does that “fix” my insomnia? No, but it doesn’t bother me when I wake during the night, or struggle to fall asleep. I just go with it. The result being that I am more likely to fall back to sleep fairly quickly – and on those occasions when I don’t, I’m not beginning my day in a negative emotional state on top of being tired.

I sit quietly at the trailhead, thinking my thoughts and grateful for the pretty good sleep I enjoyed last night. Did I sleep through the night? No. I rarely do, but I wasn’t awake long, and sleep returned relatively quickly. It took a long time for me to learn that the stress over poor sleep was doing more damage to my sleep than the poor sleep itself would do. It took even longer to really accept how true that was and do something useful with that information. Along the way, my sleep improved, quite a lot, because I also made a point to learn and practice good sleep hygiene, generally. All the many practices I practice intended to improve my emotional wellness and physical health have also helped improve my sleep.

I guess what I’m saying is that changing my response to poor sleep in the moment has done more to improve the quality of my sleep than any one other change.

I sit with that thought awhile. I’m happy to share it without monetary gain, and I hope you find it useful if you struggle with poor sleep. There are still verbs involved, and you’ll have to do the work of making a change on your own. I can’t really help with that. I hope you do though, and I hope you get the rest you need to be and become the person you most want to be. We’re all more pleasant and capable when we get the rest we need.

Another day, another chance to begin again.

Daybreak comes. It is a gray and wintry looking autumn morning. The oaks have lost most of their leaves. The surface of the marsh ponds is still and dark. The sky is a featureless wash of gray-blue. The path stretches ahead, disappearing around a bend. I breathe in the chilly autumn air; no scents of flowers now, only the autumn damp, and a hint of rain to come. I exhale, letting lingering background worries go with my exhalation, dissipating with the cloud of my breath. Lovely morning. A good morning to begin again.

I slept in a little, this morning, a rare and delightful experience for me. I woke rested and eager to begin the day.

My Traveling Partner is awake and greets me happily. There’s so much love in his eyes and his words. He playfully quotes song lyrics to me in lieu of conversation. He knows I won’t assume any ill intention (the lyrics are fron a song with a vaguely threatening tone). Neither of us is a jealous sort of person. We both find jealousy toxic and destructive. We enjoy word play, and have a lot of fun in using song lyrics in conversation; it’s amusing when we spot it, and often just as funny when we don’t. I feel wrapped in his love as I leave the house, and the chilly morning doesn’t dampen my good cheer – I know I’ll come home to the warmth of my Partner’s love.

One dark and foggy autumn morning.

It’s enough later in the morning that it’s almost daybreak when I get to the trailhead. I decide to write a bit and wait for the sun. It is Saturday, and it is my weekend.

I find myself noticing that I’m feeling somewhat nauseous. This early in the morning, nausea on an empty stomach (for me) is pretty rare. I take a deep breath and exhale slowly and thoroughly and begin doing a “body scan”, making a point to be present in my physical experience and aware of all the many feelings and sensations. I quickly determine my nausea is most likely a byproduct of pain, nothing more (or less) serious than that. I’ve already taken my morning medications, but they haven’t yet had time to reach peak effectiveness. I sigh to myself, and stretch, change my posture, continue breathing, and hoping the pain eases shortly. I’ve got an appointment later that may be helpful.

I sigh quietly, feeling mostly pretty contented and merry while I wait for the sun. Could be worse. This is just physical pain, and although it is pretty bad this morning, my anxiety of the past several days is greatly diminished, somehow making the pain both more obvious and less significant. Meaning to say, I guess, context matters and perspective is useful.

What does “enough” look like?

Dawn comes, gray and foggy. It’s a spooky sort of misty autumn morning, chilly but not freezing. I can see the trail quite easily, and I’ll have it to myself; I am alone here. Quite alone. I embrace the solitude and joyfully seek it out. I know it’s not the sort of thing that suits everyone. I even recognize that my enduring fondness for time alone is a reflection of past trauma; I feel safe and at peace alone, less anxious, unconcerned about the expectations, needs, and experiences of other people. It’s just me and this trail right here, now. Sure, I often (sometimes quite quickly) find myself missing the charm and companionship of my Traveling Partner, but he is understanding and encouraging of self-care, and knows how much this solitary time nurtures me. Self-reflection is a healthy practice, and I enjoy walking with my thoughts.

I breathe, exhale, and relax. After a few minutes of meditation, I grab my hat and my cane, and wrap my scarf around my neck. Already time to begin again… the trail leads into the marsh, disappearing into the fog. I get to my feet, ready to follow it where it leads.