Archives for category: Despair

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

Probably. I’m for sure depressed, which is tending to make me definitely more an asshole than a sweet-tempered, good-hearted, kind and empathetic human being looking out for others and being considerate moment-to-moment. I do wish I’d recognized that I had become depressed before I had become an asshole. My results most definitely vary. The tools in my toolkit feel inadequate. This bit of emotional weather is rough. Stormy. Gray skies. Rain. It’s nasty.

I’m fortunate to have my Traveling Partner by my side, although I don’t like being yelled at over being an asshole. Once the conversation eventually got around to the whys and the wherefores, and recognition of my depression developed, for me and for him, we at least found some kind of equilibrium – a point of understanding to work from constructively. Helpful. Still unpleasant.

What I’m saying is this is a very human experience. I’m as human as anyone. The chaos and damage have won this round, but I’m still in the ring, still getting back up to go another round. Fuck depression. Fuck anxiety too. Fuck nightmares. Fuck sorrow and grief. Fuck trauma and lingering damage. All of this terrible shit is also so endlessly human. Will I be okay? Hell, I’m mostly okay now – I’m just struggling with a tremendous lot of “second arrow” suffering and yes, mental illness.

I breathe, relax. Drink water. Take my meds. Begin again.

Sometimes I still feel like I’m fighting uphill. Arguing with shadows. Spinning my wheels. Sometimes shit just feels too hard. Even (especially?) the stuff I think “should be” easy.

Fuck I am frustrated and tired. My head hurts. I just wanted…

… doesn’t matter, it didn’t go down like that. There’ll be other times, other moments, other chances. I just wasn’t expecting things to be so damned difficult in this particular instance.

I know, I know, there are practices to practice and I can begin again. Fighting back pointless stupid tears.

… Sometimes I just miss things that were once so easy…

Stay on the path. Your results will vary.

Middle of the work day. Coffee long behind me. Stopped for a break to have a bite with my Traveling Partner. We’ve had a difficult couple of days for some reason. It’s probably me, I guess? I’m not sure and I’m not sure it’s helpful to “assign blame” or point fingers at each other, or any particular individual issue. I just want to do better as a partner and as a lover – and as a friend. That’s where we started. That’s what matters most.

So far today I’ve avoided beating myself up over yesterday(s). I like the thought that I’ve treated my partner with similar kindness and gentleness, but I don’t always feel sure of myself on that point. He said some things yesterday that took my breath away with how much it hurt to hear them. I’m not of a mind to make bold promises about changes, I’m just going to seek to do better day to day, and hope that incremental change over time makes a difference. I wish myself luck on that, in a sincere and heartfelt way, and let my thoughts move on.

I read an article that offers some promise of improvement on the strange ticks and habits that are dermatillomania or trichotillomania – as a lifelong “can’t seem to stop” biter-of-nails, and picker-of-cuticles, I’ve been frustrated a long long time that these seem to be “habits” I can’t seem to break. The news article is here. The “habit replacement manual” that supports the practice the article is about is linked with a video, here. Good luck, if you need this I hope it helps. Me, I feel… hopeful. It’s a feeling I really need right now, so that’s a win.

The work day can’t possibly end soon enough, but I feel on edge and stressed out, which isn’t ideal. Is it “all me”? It easily could be, and I try not to resist well-intentioned feedback from people close to me when they express their concern. I look around at the chaos in my studio. My wee library is in a pretty similar state. The house, in general, is quite tidy (after the Herculean effort my Traveling Partner put in just before I went to a work offsite in Palm Springs). I can’t “run from this” – it doesn’t solve anything to do so, it just worsens over time. And it’s funny, the chaos is telling – chaos in my environment nearly always signals some measure of internal chaos. I wouldn’t expect tidying up the external chaos to do anything much about the mess in my head, but… it often helps quite a lot. Like… a lot a lot. So I’m thinking maybe it’s a good weekend to mostly stay home, mostly tidy up, and spend time connecting with my partner. Talking. Touching. Laughing. Not just hanging out watching videos. Definitely not snarling at each other from another room. “Together” – present, and engaged, connected. Hard. We’ve both been irritable, lately, though I don’t think I know nearly enough about why that is (for either of us), and it’s hard to have a gentle conversation about it. Maybe if I can just do better, we can get past this? I say “maybe if I...” rather than “we”, because mine is the behavior I own, control, and make happen with the verbs I’m personally lobbing into the experience we share. The other half of “we” is on his side of every interaction, and I’m confident that he does also want to “do better” – but I can’t force that, control that, dictate that, or own that, so… yeah. I’ll be over here doing my best to do better, myself.

…Don’t wish me “luck”. lol Definitely wish me success – or persistence. I figure I’ll be beginning again quite a lot, and getting a ton of practice at not taking shit personally, letting small shit stay small, assuming positive intent, and being present, open, and kind. I don’t expect it to be “easy”. We’re probably both feeling emotionally hurt by things we’ve said to each other. We could do better. We could be kinder, gentler, and more aware of each other’s fundamental humanity. It’s not easy; we’re also each dealing with our own shit, and probably feeling pretty weighed down by that.

I take a breath and exhale slowly, evenly, and try to remember a time when I wasn’t feeling stressed. Any such recollection, hoping to savor that past moment, and reclaim a sense of it. It’s a useful exercise. Not a cure, but helpful. Hell, I find one such moment pretty quickly, then several more, and so many that are recent, and I start feeling lighter – this is just a moment. Emotional weather. Storms pass. I breathe, exhale, relax, and center myself in the context of a better feeling.

The physical pain I’m in is a bit much. Arthritis in my spine. I lift myself more erect; better posture sometimes means less pain. My neck aches. I do some of the physical therapy “moves” I was taught, sometimes they really help, other times they are at least a brief distraction. I feel the pain that lurks behind my jaw, and below my ear. I contemplate that fucking nodule on my thyroid and wonder if having it removed will help… I am grateful that at least the occipital neuralgia is not also flaring up. Pain makes everything else seem worse, more complicated, more stressful, less easy… I’m annoyed by pain. I look in my wee pillbox with today’s meds in it… have I got any more options? One last dose of an Rx pain reliever. I take it with some reluctance, but hoping for relief. If it helps, it helps. It’s okay to need, and to ask for, and to accept help. Sometimes it’s even necessary.

I take another breath and look at the time. I think I’ll call it a day – and begin again.

This morning has fail sauce drizzled generously all over it. At least I’ve got a decent cup of coffee for washing down that bitter pill. lol

My Traveling Partner woke me because my snoring was keeping him from sleeping. That’s just real. I’ve got an appointment to do a sleep study in a couple weeks, but let’s keep on with the real-real; my partner has been waiting on this to be sorted out for the whole of our time together. Rough. I woke abruptly, and I woke triggered by his frustrated tone. No blame there, no criticism. I 100% get why he’s frustrated and unhappy to experience degraded sleep. That shit is unhealthy! I’ve got sleep challenges of my own quite separate from the challenge that results from my Traveling Partner’s reaction to my snoring. I definitely understand the critical importance of good quality restful sleep. Hell, I averaged less than 3 hours a night of real sleep for an entire decade of my first marriage, and was almost a zombie version of myself as a result. Sleep fucking matters.

As contented and generally happy together as we are, this sort of crap “tests us” hard. It’s vexing and frustrating, and maddening (by which I mean to say that as our sleep quality deteriorates, so does our sanity). There were harsh words, and raised voices, and frankly at that beastly early hour none of that is helpful, necessary, nor provides any kind of useful change – it’s just ugly on top of unhealthy wrapped in miserable. It’s been a difficult morning, so far. It’ll likely be a difficult day.

Drenched in my own frustration (with being wakened from too-brief sound sleep), my reaction was to immediately dress and leave for work (at 4:00 a.m., for real??). It’s a day in the city, in the office, and hitting the road early means “no traffic” and just maybe a chance for my Traveling Partner to get some sleep. (I’d forgotten about the night-paving going on, just outside of town. I’m so damned glad I saw the signs, really saw them, because that flagger was just on the other side of a blind curve.) I’m still bleary-eyed and groggy, hours later, but I made it safely up the highway. There was no traffic, and paradoxically this slowed me down and made me much more patient with myself and the journey. No rushing. Driving the speed limit. Making a point to get gas before I got on the highway. Eyes on the road. It was an ideal commute in all respects – other than my drowsiness. I got into the city just in time for BigNameChainCoffee to open, so I at least have this coffee that I’m slurping on rather mindlessly. I’m just doing it for the caffeine and hoping for the best. It would not matter if it were the best or worst coffee I’d ever had; I barely notice that it is even coffee, at all.

…It’s a fucking work day…

I groan softly to myself. I’ll be alone in the office awhile longer (about 2 hours more, I think) before other people show up. I’m a bit light-headed and dizzy with the persistent drowsiness. Fuck I wish it were easier for my Traveling Partner to wake me or ask me to rollover without actually also triggering me. It’s just no good for either of us (it’s not his fault, it’s just a limitation we’re facing together). I bet it’s hard to “wake me gently”, because I often sleep so very lightly in the first place, and it’s not at all rare for that light sleep to be in a state of hypervigilance. CPTSD – the “gift” that lasts a lifetime. 😦

Sunlight begins to pour in through the office windows. The tearful drive up the road to the office wasn’t any fun, and I’m so tired… but…the sunshine seems vaguely promising of new beginnings and fresh starts. I haven’t heard from my Traveling Partner for a couple hours, so I’m hopeful that he was able to get to sleep and get some rest. Later I’ll call the sleep doctor and plead for any interim solution that will make better sleep possible for my partner under these trying circumstances. I’m at a point where offsetting the timing of our sleep seems like a reasonable solution – even though I’m not doing shift work these days. I mean, if I go straight to bed after work and sleep for 4-6 hours, then get up about when my partner goes to bed, we at least both have an opportunity to get enough sleep to function. This shit? My Traveling Partner isn’t wrong; it’s unhealthy, and not sustainable. Neither of us can do our best work as our sleep slowly degrades, and it’s taking a toll on our personalities and ability to interact with other people pleasantly (including each other). That shit this morning was just not okay. Understandable, but not ideal. Things have to change – for both of us.

…I’m so tired…

Today I’ll focus on the work in front of me and do my best to ensure I take all my medications on time, get to my handful of meetings, and also don’t forget to refresh the parking meter. I arrived in the city before the parking garage opened, before valet parking hours for this building, and so I parked on the street. So many little things to remember. (Call the sleep doctor!)(Get the video for the work project shot!)(Check on the Farmer’s Market)(Shit! Don’t forget the post-pandemic I9 re-verification for work!)(File PACT Act paperwork!)(Get take-out on the way home!) I’ll try to refrain from biting my nails and tearing at my cuticles. Today I am painfully aware that I am entirely made of human.

I look at my work calendar. I’m pleased to see that it is such a light day, generally. Quiet project work, very few meetings. I look over this bit of writing and count up the spelling errors identified by the spell-check feature. Huh. 42. Seriously? Yeah… fatigue gets the blame; my spelling is generally quite good (or at least used to be). I correct the errors, knowing I’ll for sure miss something. I nearly always do.

Well, shit. I guess it’s time to begin again? Unavoidable, in any case.

Time to find new perspective on old problems.