Archives for category: Despair

Damn. Fuck this week. Already. Shit.

I say “this week”, but in all reasonable ways, and well-considered perspectives, this has been building slowly, event by event, detail by detail, day by day, and stitched together by threads of good intentions, affection, kindness, and commitments. I’m still having some moments of major anxiety as delicately balanced circumstances teeter on the edge of not going very well at all, which is stressful on a level I don’t recall feeling in a long time. It’s hard.

…Every new responsibility adds to the burden.

…Every new need piles on still more to a growing list of shit to do.

…Every new moment of stress dials up the intensity of the anxiety in the background.

…Every day… each moment… add another… then another… now one more… still standing? Here, have a little more extra… and more… and again… and still… and even… and then… and now… wait…what?? No time for questions – go go go!!

I caught myself “screaming into the void” on the commute home – a solo rant, with some ferocity, something on the order of a spoken word performance, or poetry, only much less pleasant. lol Not tearful, not exactly frustrated – just mad… about feeling anxious. Mad about feeling ill-equipped to be fully adult, even now. Mad at circumstances that could be just the tiniest bit better and end up quite splendid. Angry just to feel these ancient-seeming feelings of “shouldering the load” again. It’s not any one thing. It’s not any one individual. It’s not specifically work orΒ specifically personal. It’s not lacking in context. I’m not “in it alone”. I’m just one human, having this human moment of mine, myself, and really feeling it. Which is… uncomfortable.

Mid-rant I remembered something I have been finding important; I don’t grow much through experiences that are comfortable, or reliably pleasant, or completely planned and predictable… or easy. That’s just real. Ease does not correlate with personal growth. That thought shut me down completely for a moment. I even stopped being so aggravated by that ludicrously slow driver ahead of me (15 in a 25 – one lane, no passing room) maintaining easily 3 car lengths of distance from the car ahead… during the evening rush hour commute… down a road with intersections more frequently than every quarter mile… with bumper-to-bumper traffic behind him for many blocks (I could see when I got a good view from the top of the hill in my review mirror). Yep. Even that stopped bugging me in the moment that I realized I’d been handed something precious – discomfort, anxiety, and a chance to work through those things and grow.

I’m pretty committed to my personal growth as a human being – I don’t know how much time I’ve got to complete this project, really, and I’d like to get as far along as I can toward being the human being I most want to be. It’s a real and true thing, that “doing better than I did yesterday” is a bit more complicated if the days roll by so gently that what I feel most of the time is delicious simple contentment, wrapped in the affection and high regard of those who hold me dear. I can choose change, but I won’t kid you; I’m not likely to choose to be uncomfortable, stressed out, anxious, fearful, worried, nervous, or in dread of what comes next out of this craze-tacular fun house of chaos and human drama. I like it easy.

Well it doesn’t feel fucking easy right about now. I’m having to bring a lot of attention to maintaining good self-care practices in the face of a lot more stress than has been commonplace for a couple years now. I’m having to skillfully practice “letting shit go” when holding on to it only creates more stress, and has no productive outcome. I’m having to really search for perspective, really work to find balance, and really practice the practices that have brought me so far in such a short time – as if failing to do so could send me crashing into a pit of despair (which it easily could). So many verbs. So little time. πŸ˜‰

Tonight I’m not doing beginnings – just practicing. πŸ˜‰

…A soft autumn rain begins to fall beyond the open window. I chat a bit with my Traveling Partner. The scent of petrichor wafts into the room, filling the space with fragrant reminders that this too will pass. Summer is ending. The tightness in my chest and shoulders begins to diminish. My breathing becomes deeper as a smile starts to transform my face. I’m okay right now. I let my thoughts glide over my day gently, finding a kinder truth in tense moments that are now behind me. I listen deeply to my internal dialogue, pointing myself to a compassionate path, reconsidering human beings in the context of their humanity. Reminding myself to assume positive intent, each time I note that perhaps I had not done so. I take time, too, for gratitude; a lot of people came through for me today, in so many small ways. My smile feels pretty steady, and I feel pretty much at ease; the anxiety in the background is subtle now, less a plague and more a pimple. (…Maybe if I don’t fuck with it, it will clear up on its own?)

I listen to the traffic go by outside. The house is very near to the street, and the walls don’t keep out much noise. Right now it isn’t bothering me; I am aware of the open window. That makes a difference to me for some reason. The noise doesn’t matter. The smile matters more. This gentle moment matters more. Taking a little time to enjoy the moment matters more. Following through on moments and smiles may not save the world, but right now, in this moment, it’s enough. πŸ™‚

It’s probably true for all of us, that we’d like to understand the world, our lives, the lives of others, much more than we really do – or ever could. We spend tons of time on “human interest stories” and posts and articles about other people’s lives and circumstances, seeking greater understanding of the human experience (or salacious titillation, which is, frankly, an unpleasant impulse ideally not indulged). It’s problematic, because, too often, it leads to becoming heavily emotionally invested in experiences that are not actually our own. Humans are fairly weird primates. lol

Our technology makes it very easy to “watch from afar”, distant connections, celebrities, neighbors, and even X’s and people who have walked on from where we now stand, making it clear they want no part of our bullshit any longer. Some people yield to that temptation, becoming obsessed with some other human to the detriment of their everyday lives. That’s mostly just sort of sad, really, I don’t know what to say about that… Let it go? Live life? Invest in what is actually yours? Enjoy or change what is within your own reach? Knock that dumb shit off? (Well, that last one there seems a bit rude, and insensitive, but… yeah; you don’t really have time for that kind of foolishness, we are mortal, life is finite, and there’s other shit to do. lol)

I know one or two folks who, even years later, still obsess about an ex to the point of madness. It’s hard to watch. I can’t call them “friends” of mine, to be clear; they don’t have time for friendship, they are far too busy with clinging, or plotting revenge, or grieving endlessly, to enjoy friendship, or even the simple pleasures of living life. It’s a weird place to spend one’s time, I think, but then again – I’ve chosen a different path. We each walk our own mile, paved with our own choices. We become what we practice, and are, unavoidably, generally speaking, one hundred percent a creature of our own making.

Our shittiest behavior becomes part of who weΒ are. We will be recognized and described by those behaviors and choices.

Think about that. You are who you choose to be. You become whatever you choose to practice being. No kidding, even our worst “mistakes” as people are only “mistakes” that first time; once we’re called on our bullshit and told that our words or actions are objectionable, and we continue to make that choice? Now that shit is “on purpose”, even if not specifically willfully deliberate in the moment – unless of course we have some sort of mental illness, cognitive limitation, or challenge in life that specifically limits our rational agency and free will. What I’m saying is – we make choices. A lot of choices. Our choices are part of who we are, and say a lot about our character.

Choose wisely. The world is watching.

…Oh hey, just note; you’re going to fuck some shit up and make some terrible choices in life. It’s a human thing. Begin again. Do better. Keep practicing. It’s a long journey from here, wherever “here” is, to becoming the human being you most want to be… and fucking hell, there’s no map.

Ready? However bad things feel right now? It’s okay to begin again. πŸ™‚

We all deal with occasional emotional “stormy weather”. I wish I could really help. I’d hand you an umbrella, or some wet weather gear, if it were, you know, properly weather. Instead, all I can really do is take time to listen. Give you a hug. Hand you a tissue. Frustratedly attempt to assure you it will pass.

…You won’t be letting it go until you’re ready.

Your perspective on the situation is your own, and you may not be ready to own any piece of your circumstances, or recognize any amount of personal accountability – and right now you’re hurting. I see it. My frustration sources with your choices, and your unreadiness to look yourself in the face and understand which of your choices may have contributed (or be contributing) to the situation quite directly. It’s hard to watch. I could tell you that some of this is made up nonsense in your own head, or that some of it actually just doesn’t “matter”, in fact, at all.

…You won’t be believing or accepting anything you aren’t ready for – how could you?

Your suffering is quite real. I wish I could help in a real way. I lack the tools. I’d offer you perspective, a quite moment over a cup of tea, perhaps some words over coffee and a moment to gather your thoughts… but the verbs are all yours, in the moment you choose to bring action to your experience and really do something about… whatever is going on.

I’ve found far too often that my own assumptions, expectations, and attachments, were precisely the thing causing me so much suffering, rather than the circumstances themselves. My very human insistence on attributing a “because” to some action taken by another, or words I’ve read or heard, and making it all exceedingly personal (whether it had any legitimate potential to be so, or not), often causes me much more pain than anything anyone actually did, regardless of their intention. Seriously. We make so much shit up in our heads. Yes, you too.

Then, “the hormone thing”. Yeah. Fucking hell. I get it. It’s hard. Hardest still is seeing how much choice there still is. We get used to “can’t help it” and we get so used to making excuses, apologies, and accepting sympathy, that we entirely overlook our opportunities to behave differently in the face of our hormonal challenges – and most of us could realistically do a lot better. No, I’m not going to take a step back from that, and I’ll point out the choice to do better is available both to those with the hormone challenges, and those who love those who have them. Then, how hard is it, sometimes, to even acknowledge “the hormone thing” at all, in some moment when we feel so righteous about our pain or anger? Everyone can win when we all simply treat each other well. No kidding. It’s about behavior, not emotions. Verbs. Choices.

Do better. You can. No kidding. However stressed and freaked out you are right now, you can choose so much of your experience – including how you deal with it. I need reminders too, sometimes. I’ll finish this, and drop the link in an email to myself with some alarming subject line like “I JUST CAN’T DO THIS ANYMORE!” all in caps, and tag it and archive it without thinking twice about it, and some future day when maybe I find myself lost in the deep end of emotional bullshit, I’ll go searching for emotional wounds to pick at from my email archives… and instead, find the link to this reminder that I have choices – and that I can do better. πŸ™‚

A lot of the shit we allow to upset us most is of little real consequence. Let it go. Take a breath. Take another one. A proper deep breath. Let it out slowly. Have a cup of tea and just stop for a minute. Maybe take 10 minutes to meditate, or have a calming shower. Go for a walk and sift through your thoughts without judgment. Give yourself quiet time to process things. Get some perspective. Deal with your emotions without taking them personally. Take care of yourself – if you haven’t eaten, have some calories. Drink some water. It will pass.

Feasting on our anger or heartache by ceaselessly venting, again and again, about the same shit, tends to grow it larger in the garden of our hearts. Seriously. We become what we practice. Practice anger, you get good at being angry. Practice tears and tantrums, you get really good at crying and raging. Practice losing your shit and becoming hysterical and wrapped up in yourself, and, no kidding, you get good at that.Β  Maybe practice letting go of your attachment to your own bullshit, instead? Or practice building calm and emotional resilience? How about practicing contentment? You could even practice communicating your emotions without screaming them at people… I’m just saying, behavior is something we can change through choices and practices. It’s not about emotions, at all. Go right ahead and feel all of the things you are feeling. How are you behaving? It matters. πŸ˜‰

You’ll most likely be okay, you know? How about right now? Are you okay right now? Start there. Begin again. ❀

I’m sipping my coffee, well-rested, on a lovely summer morning. I scrolled through my news feeds, and at the end of it found myself feeling a bit let down with humanity, with my own relative powerlessness in the face of the world generally, with the drama and bullshit that we allow to impede our forward progress as creatures… We could do better. I mean, obviously. lol Hell of a start to a lovely Saturday.

I push my seat back, and carry my coffee to the deck, and enjoy the rustling leaves, birdsong, the smell of freshly watered plants, the sweetness of a newly ripe tomato fresh from the vine, and a few healthy moments of other thoughts and experiences than the embrace of an office chair, and the bright white pipeline of infotainment shoved directly into my brain through my eye holes. I get way too much of that, and too little of small brown birds daring to come closer to see if maybe I have another seed hidden in my hand. πŸ™‚

When I came back in, I sat right down at my desk, and let the excess of words and pictures continue to stream into my brain. Damn it.

I get up. Again. I breathe. I do some yoga. Somewhere amidst this second flurry of activity, I have a second coffee that I’ve already forgotten now. Some mindfulness. (That’s sarcasm there.) I nag at myself about my baggage. I pause to feel annoyed with myself for nagging myself, instead of simply practicing.

I let that go, too.

I find myself, at some point, wondering about how I create the baggage I carry in life. I mean… some is picked up in some moment of trauma, sure, but what counts? Does it need to be major trauma? (You already know the answer, if you are honest with yourself; it could potentially be the most petty irritation, if allowed to fester.) I mean… hell… I even have baggage about this. Right here. Blogging. No kidding – did you not know? lol (“Do tell!”Β  “Okay, I will…”)

In December 2012, sometime, during a terribly dark time in my emotional life (one of the worst, darkest, most despairing times of my life had begun, and I was very much at risk of not making it to the other side) I began to consider starting a blog. I had mostly given up writing in a journal – a life habit of many years, that I’d found huge value in, but which had become a ruminating spiral of negativity that developed a fairly self-hateful feedback loop that supported the despair more than the woman writing about it. The saner choice, then, had been to just give it up, for at least awhile. I lost an important voice in my narrative in doing so, and I needed… something. A blog? Maybe; I’d be writing in a public place, read by anyone who cares to read my writing, which, I felt, had a chance of keeping me from falling to the demons of rumination and negativity, and maybe give me some purpose and focus,Β  a foundation on which I could… maybe… heal. Or at least feel heard.

I approached one of my partners (now an ex) at the time and brought the subject up. I viewed her as being “more internet savvy” than I was myself, and I knew she also had a blog. I suggested I was considering writing a blog, myself, and asked her for suggestions or recommendations for platforms. What I got back was… a hearty helping of ego and discouragement. “Oh, well, you shouldn’t expect anyone will read it, and you most likely just won’t keep up with it, and you’ll probably just abandon it. Most people are very bad writers, and don’t have anything interesting to write about. You should expect that you’ll get bored with the work of keeping it up. I have several followers and a very successful blog because people love my writing. It probably won’t be that way for you, and you shouldn’t be discouraged if it turns out no one cares and you’re wasting your time.” I felt astonished, first that she’d assume anything about my writing, when she’d never taken any interest in it, and also that she had no awareness that I’d been making a practice, my entire adult life almost continuously, of writing 500-3,000 words a day – entirely without a fucking blog. LOL I also felt hurt by the dismissiveness and lack of emotional support, particularly so early in our relationship (there was much about her, as a human being, I did not yet know).

…Then the insecurity kicked in. Maybe I’m not “good enough”? Maybe I lack worthy content? Maybe no one does care – at all? Maybe I am “wasting my time”? I almost didn’t start. I almost gave up writing entirely. A few more days of systematic discouragement at a difficult time in my life, and I even started considering ending it. My life, I mean. It was a dark time, indeed. Then I read her blog – looking for a clearer understanding; maybe it was “too hard” for me? (Clearly not.) I didn’t really know, and I wanted to understand more clearly what limitations I was truly facing as an individual. I read a bunch more blogs by great thinkers and writers, because it was immediately evident that little was to be gained reading hers. I looked over various platforms that support blogging. I asked myself what I wanted to say – and what mattered most about my writing, generally. Let’s be very real about this; I was attempting to do this while also wholly disrupted by mental illness, and family-life stress. I was in no shape to adult without supervision. I still needed to do my own homework; unavoidably, the advice of other people is shaped by their agenda and biases, and filtered through their own bullshit. It has limited value. Ever.

I’m smiling this morning as I sip my coffee. I value my time writing. I appreciate my readers (hey, that’s you!). Six and a half years and 1625 posts later (not quite one every day), and I’m still writing, still finding value in that practice, and still feeling heard. πŸ™‚ I’m glad I didn’t let one voice of discouragement stop me from being the woman I most want to be… or the woman I am. πŸ˜€

Baggage is a funny thing. It lingers. I did pick up some baggage that long ago winter afternoon, talking about blogging; I occasionally still question my writing. It’s fairly public. There are some things, perhaps, that would be best unsaid? Should I mention my weekend plans? What if someone might use that to burglarize my house by noting when I am likely to be away? Should I mention when I am happy? Someone who has an agenda of minimizing my happiness may use that to undermine it… What about… her? Yep. Sometimes, even now, I consider the considerable drama, bullshit, and emotional pain she continues to inflict on friends and loved ones at personally inconvenient moments, and I can’t help but wonder… did my writing drive the timing? Am I feeding information to a human being who now places me in her world as an adversary?

…Should I stop writing??

More baggage. I laugh it off, and remind myself that she has no power over me that I don’t give her, myself, and no current place in my life, now, at all. Like any bad memory, or former association ended with cause, there’s no real need to revisit that time, place, or person, other than to heal myself. Certainly no reason to give it power over me now. lol

Consequences (of our words, or our actions) are real things, though, and I do consider the consequences of my writing; I spend far longer reviewing a finished post, and refining my words, than I do writing it in the first place. Consequences matter. People’s hearts matter. Being authentic, practical, and frank, matter. Being a better person today than I was yesterday matters. Sometimes I delete whole posts rather than publish something that might cause a stranger undue pain, or “out” someone’s private experience without explicit approval. or even just fall short of adequately expressing my thoughts in a true-to-self way.

What I’m getting at, I guess, is “do you” – support yourself in your endeavors. Don’t let “the world” slow you down or change your mind – but be prepared to face the consequences of your choices (good and bad), and consider them with care. Choose wisely. Be your best self… but do be you. No one else can do it so well, although a few bad sorts may try to steal your identity, your words, your very soul – authenticity can’t be faked, and over time, those stolen facades break down, revealing the real person beneath the lies. Walk on from that drama. πŸ™‚ No direct confrontation can be sufficiently satisfying to make the fuss worth it. lol Life is too short to leave the trolls in charge. πŸ˜€

Bottom line? We really do choose – and carefully craft – most of our baggage in life. It’s okay to put that down, and walk on. Let it go. Just… let it go. Move on with life without it. It can be a choice… if we care to choose it. Yes – sorry – there are verbs involved. It may require some practice. You may have to begin again – any number of times. Still worth it.

It’s time to begin again.Β I’m sipping my coffee, well-rested, on a lovely summer morning, smiling, and content. I am enjoying the morning with the woman in the mirror – she’s a survivor, a bad-ass, and this morning? There is no other woman I would want to be more. πŸ™‚

It was a less than ideally comfortable moment, last week, when my therapist so frankly and calmly observed that I seemed “unwell” and that “we” need to work on that. He doesn’t play when it comes to mental and emotional health, that’s sort of his whole deal, but the “we” who needs to work on my mental and emotional health? Yeah, that’s me. He’s a great resource, but the verbs entirely belong to me. lol

I explored his observations over the weekend. I considered his words – and reconsidered mine, in context. I contemplated where practices were failing me, and was frank with myself regarding practices that were not being consistently practiced, or perhaps were less than effective, over time. I made some changes, because change is a thing, and embracing it can really work in my favor (and has, more than once).Β  My therapist proved to be quite correct about a number of things. It’s a journey. I’m very human. There are ample opportunities to begin again. lol

I already feel more balanced, contented, stable, and confident that “things will be okay”. It’s a good place to be on a Thursday, ahead of a work day, in the middle of a week that has been rather busy. I’m looking forward to the weekend. (I’d really like to sleep in.)

I’d started feeling really overwhelmed by my “to do list”, which just never seems to diminish, and had some “permanent” items that seemed sort of… stuck there. lol I’ve been tackling those one by one, now. That feels pretty good. I’d begun to avert my eyes from my list of shit that needs to get done… because I didn’t really feel like doing… any of it. Oh my. A hint of depression had apparently crept into my emotional life. Too much OPD? Oh, hell yes. LOL That shit’s toxic. It’s definitely depressing to be exposed to too much of that crap.

I’m not very skilled with depression. Despair is a familiar demon, but depression? Less so. I failed to notice the weight on my experience. My sluggishness and apathy seemed inexplicable to me. The constant fatigue and lack of fucks to give in life, generally, was foreign. Thankfully, depression is a familiar form for my therapist, and he recognized it, pointed it out, and provided me some direction. Win and good. I feel myself getting back on my path. Most particularly, building on the firm foundation of a weekend spending loved and loving, I feel each day improve upon the one before it, as my “to do list” slowly dwindles, and order is restored to my experience. πŸ™‚

It’s okay to get help, when we need it. I hope that you do, if you are struggling, alone. πŸ™‚

My Thursday is off to a good start. I may not save the world, today, but I’m on track to enjoy my experience. Sometimes, that’s enough. πŸ˜€