Archives for category: forgiveness

A friend asked me a question, and asked for “some steps, you know, some basic practices” because they were “freaking out with all this chaos and scary shit going on” (I know, me too, right?). I said I’d do my best. I hope it helps. ❤

Where does this path lead?

Sometimes it’s a difficult journey, this “life” thing, eh? It doesn’t have to be has difficult as it sometimes seems. It is an unfortunate truth that we often complicate our situation needlessly, sometimes through poor decision-making, sometimes through lack of clarity in our thinking, sometimes just because we have feelings and don’t reliably deal with those skillfully. But, the good news is that we do actually have choices, and tools at our disposal (like critical thinking, perspective, and non-attachment). We can take things a step at a time…

  1. Start where you are. Any journey is more difficult if you are trying to begin from somewhere other than where you actually stand. Honest self-reflection, acceptance, and making a point to test your assumptions and reality check your expectations is really useful.
  2. Breathe, exhale, relax. Maybe you don’t have “a meditation practice”. Maybe you don’t need one? It’s reliably helpful to “take a minute” to calm yourself when you are stressed out. Change your perspective or your environment, however briefly, and break out of your rumination or your stress spiral. Let small shit stay small. Let things go that you’re getting hung up on, if only for a little while. Take a break. Walk away from it.
  3. Take care of your “fragile vessel”. Such a simple thing – self-care really matters, particularly when life feels hardest. Are you getting enough rest? Are you eating healthy meals? Drinking enough water? How about a shower and some clean clothes? Have you taken prescription medications that may affect your feeling of wellness (or failed to take them)? Are you in pain – and are you doing something to ease that, if you can?
  4. No media, no doomscrolling. This one is a small thing, but a big deal; if you’re already stressed to the breaking point, feeling overwhelmed, or struggling to manage the details in your life, I promise you that reading the news, or doomscrolling endlessly through various feeds on your device(s) is not helpful. Put it down. Silence your notifications. Put the device on Do Not Disturb. Walk away from the tether that ties you to constant demands for your attention. Go outside. Take a walk. Read a book. Sit down over a cup of tea or coffee with an actual human being out in the world and have a conversation. (See point 2.)
  5. Put things into perspective. This one is both difficult and easy. Easy to say, sometimes more difficult to put into practice, just being real with you. Your perspective on a difficult moment may be filtered through the lens of the stress you feel, or prior experiences that weren’t really quite the same. You may be struggling with your chaos and damage, and past traumas may be coloring your understanding. Take a step back. (Don’t take dumb shit personally.) Consider the moment from more than one angle. This one moment, right here, is unique and unrepeatable – and it will pass (good or bad). Let it.
  6. Practice non-attachment. This is a practice that sometimes has some poignance (at least for me); let it go. Just that. Whatever it is, don’t cling to it. Let it go. If you lost the thing you cling to so tightly (whether it is an object, relationship, or sense of identity), things might change, sure, but – wouldn’t you (most likely) be okay if you allow yourself to be? We sometimes cling so tightly to something that isn’t even quite real. Some of what hurts us most we’ve completely made up – it’s safe to let that shit go.
  7. Practice gratitude. I’m not even kidding. I’m also not suggesting that being grateful for the struggle itself, or the pain you’re in, or this complicated moment is the goal. Not at all. I’m suggesting that being grateful for other things, the small wins, the pleasant moments, the little joys, the handful of things that are reliably part of your individual good fortune has real value. It’s difficult for anger, anxiety, or sorrow to compete for one’s attention with heartfelt gratitude. Authenticity matters, and gratitude can’t be “forced”, but there are likely to be quite a few little things for which you are truly grateful. Make room for those. Reflect on, and cherish those. It may give you a firm foundation to stand on before you…
  8. Take the next step. Life is a journey. Most of our path we walk alone. Sometimes we’re fortunate enough to share the journey, but it is still our journey. We’re each having our own experience. Walk on. Sure, have an eye on where you think you’d like to get to, but understand an important detail; the journey is the destination. Do your best to be the person you’d most like to be, moment to moment. Make those choices – the ones that allow you to walk your path, authentically.
  9. Be here, now. Spend less time on regret (the past is behind you) and worry (the future has not yet happened and may not be whatever you fear it might). Be present, in this moment. Now. This takes us back to point 1, you may have noticed… “start where you are”.
As with so many journeys, it isn’t always clear where the path leads.

Breathe. Exhale. Relax. You can begin again. Each time you stumble, pick yourself up, and begin again. Each time you fail, learn from that experience. You’ve got this. It’s your path, your journey, no one can handle this one better than you can.

Staying on the path is a choice, and there are verbs involved.

I have a lot of pictures. Too many. Some of them are no longer meaningful. Some of them are reminders of times and people perhaps best forgotten or allowed to fade into the seldom recalled past. It’s strange that most of these pictures only reach back into the relatively recent past, around 2004 or so, and most are since 2010, when I got my first smartphone. Technology allowed me to accumulate clutter in the form of images. My hard drives and cloud storage are further cluttered by copies of backups, trying to preserve something meaningful of a life lived. I spent a lot of years struggling to account for the risk my poor memory represents, and admittedly overreacted quite commonly by saving yet another backup of something I’d forgotten I’d already backed up.

…More than 50k unique images, in 2800+ folders, across multiple drives, a cloud storage service, and a NAS on our home network, amounting to about 2TB of stored images, and a few gigs of written work, and I’d lose it all if humanity lost the power grid upon which we are so reliant….

Like a paved trail on a sunny day, some of this may seem obvious; it doesn’t hurt to check the map once in awhile, anyway.

… What is it all good for? What will become of it when I am gone? Will any of it matter at all? Who even gives a fuck about a random photograph from a walk along a trail on a sunny summer day, or yet another picture of a rose?

Roses on a sunny day. Impermanent. Like moments.

The pictures are not the experience (or even the memory). The map is not the world. Moments are unavoidably fleeting, and each is unique like a step on a trail, or a rose. Trying to capture them all in pictures so that I “don’t lose my memories” is (rather sadly) a wasted effort. I catch myself surprised again and again when I look over old pictures. Where was that? Who is that in this picture? Where did I live then? What was I doing at that time? Oh! I remember that – I’d forgotten all about that. The details are lost, in spite of having the picture. The pictures, then, would likely benefit from somewhat stricter curation, perhaps? I have too many pictures of some given moment, and too many that I’ve kept in spite of being poorly shot, out of focus or composed badly. In some cases, the backups of backups are (hilariously) nested within each other, pointlessly taking up digital space. Very few exist in any printed format at all. Once I’m gone, more than likely, someone at some point will simply “hit delete”, and it will all be gone.

I thought about this a lot over the weekend. I spent time cleaning up my archive of art images specifically, and while I was at it, I deleted several redundant backups (after checking carefully that they were truly copies of the one valued, useful backup). I looked at pictures of moments I’d forgotten, and enjoyed the refreshed recollection. I found moments for which I’d taken far too many nearly identical pictures, and kept the one I liked the best and deleted the rest. I found pictures of times long past I’d just as soon forget about, and deleted those without concern or trauma. I found entire folders of pictures that weren’t actually my own; I’d held on to them for some other person no longer part of my life, and happily deleted those too. No rumination, tears, or heartache, it was simply time to let a bunch of this garbage go. Digital hoarding is just as objectionable and problematic as any other sort; evidence of chaos and damage. I let a lot of stuff go, and it felt good.

The strangest ones were moments captured that lacked any sort of context at all. Why had I taken that picture of that moment? It wasn’t always clear what the point was, or what was going on. A picture of a lovely flower is reliably a beautiful thing of its own, and needs no explanation, but… a picture of a thing, place, or person that isn’t well-composed or interesting or beautiful on its own? What then? What was that about? What have I forgotten – and does it even matter now?

What was I hoping to remember?

Creating order from chaos is nearly always time well-spent. It provided helpful perspective to be reminded that there will always be things forgotten, and that not everything is worth preserving. Moments are fleeting – and it is a common characteristic of a moment. Fighting it doesn’t change that. Living the moment creates the memory. Being present is what matters, I think. I smile over my coffee, remembering the peculiar feeling of satisfaction and sanity that came of tidying up my digital archives. There’s more work to do there; there are so many pictures. I take fewer, these days, and I think about that too. I’m more likely to select a well-considered few on a particular theme, and create a wee photo book for someone (or for myself) to keep or share the memories that matter most, and provide them with some amount of context along the way. One day, perhaps when I’m quite old, those photo books will be a lasting thing I can hold in my hands and enjoy, and the digital images may be long gone and forgotten. There’s something to learn from that.

As the calendar turned toward 2023, I took a moment to let my paper journals of many years go. It was a process of “putting down baggage” and letting go of past moments and trauma, and beginning again. It was a way of reducing the clutter in my life and in my mind. It was about giving up a body of written work that had become “content without context”. As with the photographs, those journals had lived beyond their value to me. It was a strange moment to reach, and I’ve rarely regretted the choice at all. This process of sorting through old images and doing some digital “tidying up” feels quite similar, with fewer tears being shed, and less hesitation or uncertainty.

We become what we practice. If we practice clinging to images and words (or objects) without context or value, we become… hoarders. That’s not healthy. Isn’t sufficiency enough? Creating order from chaos, and keeping only what is useful and what matters most seems a much healthier practice. I sip my coffee and think my thoughts. Useful perspective.

Time to begin again. Again.

I’m sipping my coffee on a rainy winter morning, feeling cross and irritated and in considerable pain. It’s the pain making me so cranky, but it’s “only” my osteoarthritis (and my perpetual headache), and there’s not much to do about it, really. I live with this. A lot of people live with pain, that’s a real thing. I sigh to myself, as I pull my posture more upright. It helps a tiny bit, though barely noticeable in the moment. The moments add up. I’m grateful to have gotten a good night’s sleep. I’m grateful to have what limited Rx pain relief available to me that I do (and am willing to use).

My reflection stares back at me from the window; it’s not yet daybreak, and I see a middle-aged woman with slightly tousled carelessly-kept long hair, glasses, wrapped in a warm (if a bit frumpy) sweater, looking back at me. She looks pleasant and approachable, relaxed, with a soft smile hinting at a life well-lived, and maybe some interesting stories to tell. She looks just a bit… amused. I don’t see the pain, just the smile, which reaches her eyes. At the corners of her eyes and her smile, laugh lines, no frown lines. She looks… capable. She looks ready for the day and unbothered. I find myself liking what I see reflected there in the window. I sigh again and think “you’ll do”, and take another sip of my coffee. I’m not at all sure how I got “here” – it’s been a difficult journey in spots, and I’ve often wandered off my path – but I’m okay with where I am, and that feels like a win.

I sip my coffee thinking about friends. Thinking about love. Thinking about errands I need to run. I think about hearth and home and all the things that add up to this life I live. It’s not perfect; there’s the pain, obviously. That’s its own difficult experience. I try not to take it personally. Things could be so much worse. Instead of living with this pain, I could have rejected having the surgery to repair my shattered spine, and taken a chance on things “just healing up” more or less, and most likely ended up in a wheel-chair, unable to walk at all. It can be hard to trust the opinion of an expert; we live in cynical times. I’m glad I did – I walk every day, and often see the sunrise from some favorite trail. The pain seems like a price worth paying for that privilege, most of the time. My irritation slips away. I chose this with my eyes open. I may not have understood the full measure of the price I’d be paying when I lay there sedated in the ICU so many years ago, but I knew there’d be a price. TANSTAAFL.

One cold winter night 40 years ago, I ran from a knife wielding man to save my own life. I took the only route available to me, that I could see in the moment, which led me to dangling from a balcony rail, dangerously high above a beautiful tiled patio, slick with ice. That man was my then-husband, who rushed to the balcony to plead with me not to let go. I looked back at him in a moment of unexpected clarity and calm, aware of my agency in a new way. The choice was mine. “I have to,” I said, and I did. The explosion of light in my head and the sudden pain that shot through me and my breath knocked out of my body overcame me only for seconds before adrenaline and terror drove me to my feet to seek help. It was a moment of profound change. One choice. One moment.

I sit with my thoughts a while. “I had no other choice” is reliably a lie. We have choices (many) – I know I’ve made a lot of them. Probably the worst choice(s) I’ve ever made? Telling myself I’ve no other choice, and and following the path that took me down. The menu in The Strange Diner is immense. We choose, on our own, to keep it folded, and to narrow our options willfully. Refusing to consider all the options is also a choice.

We’re born “a blank page”, and although we have little to say about our introduction to life, we have so many choices as we grow, and more once we are adult and free to do as we will. What will you do with it? The menu in The Strange Diner is impressively vast. What will you choose? Will you make your world (and your life) a better place in which to thrive? Will you walk a path that leads you somewhere beautiful? Will you take the steps that carry you to becoming the person you most want to be? Who is that? What will your legacy be? You have choices. Choose wisely. Pay the price. Don’t take the pain personally.

It’s time to begin again.

We’ve all got to walk our own mile. Sometimes it is a difficult journey. Sometimes we’re fortunate enough to share some portion of the journey with other travelers. The company we keep matters. A lot. Walking a difficult path alone may be a better choice than sharing the journey with those who wish you ill ( or even those who simply don’t care whether you stumble).

The way ahead may not be obvious. Conditions may be bleak.

I’ve never understood why someone would choose an unforgiving path in the company of the hostile, mean-spirited, cruel, or other ill-intentioned souls on life’s journey. Sometimes we happen upon such folk, our paths may cross, but why choose to endure miles shared alongside them? What value does it add beyond painful lessons learned? Won’t circumstances deliver enough of that without seeking it out?

Isn’t being alone and walking a solitary mile better than sharing the journey with someone who would mistreat you?

Walk on. Choose the company you keep with care.

It can be a cold and unforgiving journey without also sharing your hard miles with those who wish you ill, or who would misuse your gracious presence for their own ends.

We’ve all got to walk our own mile, whatever the weather. (It’s a metaphor.)

My steps on the trail make a crunching sound as I walk over what’s left of the snow. I feel the snow compress and yield beneath my weight with each step further.  The air is clean and crisp, and feels strangely warm for 36°F. I feel comfortable in my warm sweater and my fleece. My steps feel purposeful as I walk through the fog along the marsh trail. Daybreak has come and the gray of the foggy morning changes hue. No colorful sunrise this morning. I have the trail to myself and I walk with my solitary thoughts, content to be alone.

I am grateful for a partnership that gives me such easy freedom to embrace solitary joy. My Traveling Partner has a standing invitation to join me on my morning walks, any time. (He’s more of an afternoon walk in the sunshine guy.) He doesn’t grudge me this solitary joy, and isn’t inclined to be out here on the foggy winter trail. I’m grateful to share the journey with such an understanding traveler.

My thoughts accompany me through the oak trees along the trail…

My thoughts wander. I smile recalling a time when I wore a favorite T-shirt that said “I don’t f* mean people” – and it was true then, and is still true now. I mean, why would I? Why would anyone? Isn’t it better to be alone? It’s a question I ask myself often, because I see so many people who seem uncomfortable with solitude. I don’t understand that, at all. Even my inner demons are better company than mean-spirited, cruel, or petty people. (I enjoy my own company quite a lot.)

Winter oaks, a foggy trail, and solitude.

I get back to the warmth of the car. Write a few words and reflect awhile on the quiet joy of a solitary mile in my own good company. The company we keep on this journey matters a lot. If you find you’d rather endure ill-intentioned companions than spend your time alone, that may be something worth reflecting on. You could be your own best friend. You could even walk a joyful solitary mile instead of enduring an unforgiving path in poorly chosen company. Isn’t it worth thinking about?

I breathe, exhale, and relax, sitting with my solitary thoughts, contentedly. It’s enough. I find quiet joy in this moment of solitude.

It has been worth it to step off the unforgiving path to walk a very different mile in well-chosen company – or solitude. Worth it to begin again.

What delights and excites you? There’s a lot of variety in human experience. Me? I like walking. Trails, sidewalks, new paths: I like to walk with my thoughts, seeing things along the way.

Today is Superbowl Sunday. I only know this because I’m interested in the halftime performer this year. I don’t watch (or care about) football. Lots of people do, though. My Dad did. My Mom reliably watched with him, but I don’t know whether she really enjoyed the game the way he did.

Some people like other sports, and there are many. Some people enjoy a sport enough to watch “the big game”, or some playoff or particular matchup between specific teams, but nothing more. Some people enjoy the ferocity of competition and shit-talking, and take things pretty personally, while others are more interested in some human interest details. Some people enjoy gathering together to party and share the excitement, and it’s not really about the game at all.

There are people who passionately follow a team or particular players, and people who memorize all the stats. There are people who collect collectibles and memorabilia, and eagerly hope to hold a signed game ball in their hands or add a particular numbered item to their collection one day.

I’m not especially into sports, myself, in spite of there being so many to choose from, and that’s okay too. There’s room for everyone to live free. I’ve got an on/off appreciation for MMA and boxing, but I don’t care for the hype or the shit-talk, and I’m dismayed when competitors turn out to be terrible human beings. I find myself ethically conflicted by the damage so many sports do to the players, and how little care sporting organizations actually provide to those injured human beings long term. Those details matter to me personally.

…But… Here it is Superbowl Sunday, and I’m not here to stomp on your joy, if football is your thing, or even if you gather for the day to enjoy snacks and cameraderie. Not at all; enjoy your joy! These are difficult times and you could probably use a fun diversion from the stress of watching the world burn.

I’m not particularly competitive, personally. I’m okay with that, too. Just another variety of human experience, eh? I’m walking my own path.

… One thing about sports, though; cheating ruins the game. True in life as well. Don’t cheat. It’s poor form, and aren’t you better than that? (You could be. It’s a choice.) Be an ethical player. Everyone wins when the game is played fairly.

Here’s hoping that the playing field is always level, the referees are honest, and that the rules are always fair, whatever sport you prefer, and in your life, too. Win or lose, I hope you find the game well-played, and that you find joy in the moment. Don’t forget to make room for others to find joy. You may love football, but someone else finds their joy in dressage, cricket, women’s rowing, regatta, kickboxing, MMORPG, esports, or… fishing. There are so many ways to play the game of life. So many ways to find a moment of joy. So many varieties of human experience. Enjoy your joy. Make room for other people to enjoy theirs, too.

I finish lacing up my boots as daybreak becomes dawn. It’s a beautiful foggy morning on the trail along the marsh, and I’m eager to walk it. I’ve got the trail to myself this morning. A crane flies by. It’s time to begin again.