Archives for category: inspiration

I was sipping my coffee on a morning after my Traveling Partner had returned home from some trip or another. It was quiet in the room, and in our home, and even out on the street beyond. I woke ahead of the alarm by quite a bit, and there was no hint of dawn-to-come in the sky. Not at that point. My coffee was too hot to easily drink. Based on a couple hesitant, testing, sips, it was also not very good. I pondered the variables in a cup of coffee, mystified and still groggy; how is one cup so crappy, and another so sublime? Don’t I make them all the same way? Do the tiniest subtle differences in timing or process make that much difference? (Are the differences, perhaps, not with the coffee, itself, at all?)

I sighed quietly, a measured, careful, observed exhalation, slowly released following a deep breath. I felt my chest expand as I inhaled, contracting as I exhaled. A cough interrupted the quiet. Another sip of coffee. That moment was okay, and I remained with it, centered and calm, for a while.

(This particular moment was almost a year ago – a blog post written, never published. It finishes thusly…)

It was an okay homecoming. I knew, when I arrived home, that my partner was wholly exhausted, having driven 1800 miles straight on home, then on arriving, unable to actually sleep (coffee is an excellent tool to keep one awake for a long drive, and the risk to our sleep, later, is often one we find acceptable at the time), until much later – shortly before I went to bed, myself. I made dinner. We ate it. Shared a couple of anecdotes. Managed to be contentious and at odds with each other for a moment, and got over that. We are, unavoidably, quite different people, and also quite similar. Neither of those things is an assurance of always being comfortable together, or always being in genial shared space, or even holding the same opinion about literally anything. We’re individuals.

The evening passed gently after dinner. We entertained ourselves with conversation and videos. Eventually, he called it a night, and later so did I.

I woke easily, and well-rested. I’ve already forgotten some useful habits for shared space. lol I think about the commonplace usefulness of any basic tool, whether it is a screwdriver or a habit; lacking the most appropriate tool for any given task is likely to result in greater than average difficulty, increased task complexity, frustration, and time lost to struggling with pieces that don’t fit. In the same way a screwdriver isn’t the correct tool to fit a pipe, good self-care practices are not likely to also be good communication practices (although good communication is a part of good self-care, when it comes to boundaries and expectations). It has been a common (and way too real) experience on this healing path that my own wellness does not change the general state of wellness for any one other person – and they still live their life, and see things through the lens of, their own perspective on life, on circumstances – and on the relationship we share. We are each having our own experience – and we’re not all using the same tools to get any given job done. It’s pretty complicated stuff, and a lot of human beings are barely managing their own bullshit; it’s a lot to ask that people also be kind, compassionate, patient with one another, assuming positive intent… it starts to feel more like juggling than living, at some points. It’s still worth making that attempt, in my own experience.

…It also takes practice. As with using any unfamiliar tool, it definitely takes practice, and some basic knowledge. Your results may vary – particularly where relationship skills go! (You’re not doing that job alone, and even such things as “getting along” and “communicating” and “sharing” require practice, and a commitment to learning and growing, and you can only do your own.) It can be seriously frustrating, however familiar and commonplace a task seems, to grab that screwdriver, and once already frustrated, realize that the damned thing is a Phillips-head screwdriver not a flat-head. Well, shit. That got complicated fast. True in life, love, and home repairs. LOL

So… I guess I keep practicing. 🙂 Honestly, in every practical way, I only need to practice my own practices, and handle my own self-care. The relationship stuff works out much more easily when I give other people room to be themselves, care for themselves, and we’re open to both the differences, and the things we share – while still understanding that however close we are, or may become, we are nonetheless quite individual. I smile and drink my coffee; nothing new here. I struggle, mostly, when I forget to let go. Attachment to assumptions, expectations, or internal narrative can quickly sabotage an otherwise good time.

…Strangely timely as we two individuals prepare to move. I found it “by mistake” (or at least not looking for it) moments ago, as I considered writing something that, oddly, feels pretty well-covered by the draft I opened with an errant mouse-click. Helpful circumstance. One that puts me gently “back on the path” feeling I’ve understood myself just a bit better in this moment right here, right now… I settle myself into work, and begin again. 🙂

I woke early. I laid awake awhile, content and not in any hurry to start the day. Maybe I could drift off again, I thought, several times. I didn’t. I got up a few minutes ahead of the alarm, made coffee, and got the day going.

I spent yesterday, Father’s Day, with my Traveling Partner, relaxing together – what else? I mean, seriously? The pandemic isn’t a hoax, and there is still a lot of risk out there in the world, although many places are beginning to open. I went out, briefly, for a walk. Getting to the unpopular trail I’d selected (because it is unpopular), I passed several local restaurants, now open for dine-in service. The parking lots were packed. Father’s Day. I get it. I also don’t get it. Do people think the virus will take a holiday? I found myself wondering how many days it would be, following Father’s Day, before the next spike in new cases?

I sip my coffee and let all that go, this morning. Just another morning living life in the time of pandemic. 🙂

I’m tired, but not groggy. I’m in pain, but it is manageable. I struggle with that juxtaposition of circumstances that is the collision of inspiration… and the lack of ability to act on it; the studio is packed for the move. I shrug it off; the feeling of inspiration, at least for now, is not unpleasant. Soon enough, there is a new studio to set up. New work to plan. I’m excited about the move, and my excitement stokes my inspiration. Plein air watercolors of roses painted from on the deck, perhaps? 🙂

I breathe, exhale, relax, and sit quietly sipping my coffee after taking time for meditation and a bit of exercise. I look over my “to do list” from the weekend. Most of the items are related to the upcoming move. I got quite a few things done, and I make sure each completed task is struck through. 🙂 Satisfying. Another week begins. The wheel continues to turn. The path ahead unfolds, ready to be walked. I let the morning unfold gently as I sip my coffee. So much to do…

…I guess I’ll go ahead and begin again. 🙂

This morning I am reflecting on a moment I experienced while I was meditating, before my coffee. My perspective shifted abruptly while I was meditating, I’m not sure why, and I was suddenly very “self-focused”, while also seeming to be a distant, objective, potentially remote, observer of this self that I feel that I am. I’ve had this perspective shift before, and it wasn’t so unexpected or alien as to be frightening, I’m just thinking about it, after-the-fact, while I sip my coffee. It is the sort of experience that seems to want additional reflection, for some time afterward.

The perspective shift is the sort of thing that gives me a moment to really “consider myself” – not how I am experiencing my life, more how I am delivering the experience of myself experiencing life to others. A bit like looking at myself from an outsider’s perspective – if that “outsider” was also truly me. It’s an interesting moment to participate in. Am I the woman I most want to be? Am I living up to my human potential? How am I seen in the world, if the world looking back is also me, shares my values, shares my perspective on life, love, and humanity? I find myself really letting my guard down with myself; being human it is very easy to cast myself as the good guy in every tale of adventure. I’m not. I’m human. Just that. One human being, being human. This moment, on this morning, challenges those easy comfortable assumptions, and takes another, deeper, look.

…Nah. I’m not sharing more details. lol. Go find your own moment to reflect upon. 😉 It’s your journey, and you’ve got to walk your own mile. 😀 I say this with kindness, and with a bit a frustration; it would be very hard to put my experience this morning into useful words. “Worthy moment of perspective” is accurate, but not useful in any practical “how to do this” way… and I’m not sure how it’s done. It seems to be a cheat to say “meditate, and eventually all will be revealed”, and I don’t know that that is actually true… it’s just sort of how it went for me. I “get there” sometimes unexpectedly. Like this morning. Perhaps with enough practice it will become something I could just do by specific choice?

I sip my coffee and continue to reflect… on reflections. Perspective shifts offer new perspective, and that’s generally helpful, I’ve found. 🙂

The morning is, generally, a pleasant one. The sky lightens slowly, revealing a gray rainy morning. My arthritis reminds me how human I am; I am in pain. My coffee is warming and pleasant. There is a small amount of traffic going by. The rainy street alerts me of each passing car with a shhhhhh-shhhhhh as the car rolls by. The computer’s cpu fan spins up, then slows down, as I write, pause, and resume writing. I listen to the day begin. A robin nesting in the hedge out front begins to call and sing as soon as there is daylight. I think about moving to another place, and wonder briefly what mornings elsewhere would sound like, and I recall the sound of mornings in other places I have lived. My favorites? Probably the humid summer mornings of childhood visits to the Eastern Shore, or on my grandparents’ pier jutting out into Weems Creek… or maybe those early mornings on guard duty, deployed at Ft AP Hill for military exercises. Funny that I don’t actually think of myself as a “morning person”. I’m generally up very early, often before dawn, and it’s a choice I’ve made for a long while, so… how not a morning person? Well… I’m not generally cheerful, merry, or inclined to “deal with” people until much later, after I’ve been awake for quite a while. Just… leave me alone until after my coffee, okay? lol I’m more than “kind of a bitch” in the morning, and yeah, it’s generally best to give me some distance until my brain is completely back on line. I’m not proud of that limitation, just aware of it.

…I’ve come a long way as a human. I used to be so vile in the mornings I didn’t even like myself, let alone liking any other people, or being willing to tolerate a word being spoken. You can, actually, have a conversation with me in the morning, now. I often enjoy coffee with my Traveling Partner in the morning. It’s pleasant. We enjoy each other’s company. Here’s the thing, though; I’m quite content to be alone in the mornings, and generally prefer that. The progress I’ve made is that I no longer “punish the world for existing in my presence” first thing in the morning. I’m not hostile. I’m not angry. I’m not ferociously, aggressively, distant. I give myself some space when I need it, but I’m fairly approachable. 🙂 Progress.

I’m not “a morning person” though. Given time, and no schedule, I slowly return to my “natural” sleep/wake cycle, which generally finds me staying up until some time after 2 am, and waking after 9 am or 10 am, depending on the quality of my sleep, and also napping almost every day. I end up on these early schedules largely as a byproduct of the work I do (or have done, in other jobs). Easier to simply maintain that than to bounce back and forth. Discipline becomes habit. We become what we practice. So, I tend to be an early bird – who is not actually a morning person. lol Being human is weird.

Well, damn. Here I’ve been just talking about me all this time… how are you? Are you happy where you are? Are you happy who you are? Maybe it’s time we begin again? 🙂

Change is a thing. Life can change as fast as contagion spreads. It can change as fast as a single decision, made in an instant. Life changes with our choices, with our thinking, with our actions. Change is powerful stuff.

…Fighting change is often quite futile…

…Change is often more positive than it feels in the moment of “impact” when our state of being feels disrupted most…

I’m sipping my coffee and thinking about change. A rainy gray sky suggests the day will be on the cool side. My arthritis is not arguing with the weather; I ache. I have things to do. I have changes to embrace. Decisions to make. Verbs to put into action. It is a Saturday, and I am taking my time, over my morning coffee. (Funny to call it that these days; nearly all my coffee is “morning coffee”, since drinking coffee in the afternoon wrecks my sleep. lol)

I think about life. Life now. Life at other times. The life I’d most like to have, at some point in the future. I’m not feeling maudlin, blue, stressed, or anxious – I’m simply aware that whatever “this” may be, at pretty much any time, in any moment, that “this” too will pass. No kidding. That’s how powerful change is.

Where would I like to live, if I did not live here? Where would I choose to work, if I were to choose to work somewhere else than where I work now? What sounds good for dinner later, and do I need to shop for ingredients for that? Do I “have anything to wear” (having lost some weight), and am I going to do something about that, one way or another? Small changes can add up to big changes. Sometimes seemingly “big” changes turn out to be less of a big change after all.

Early morning on a Saturday. I sip my coffee and think about change, and how well or poorly I deal with it, and why that may be. I think about choosing change, and managing change, and putting my will and my verbs fully into action, in support of the changes I want most for myself.

Changes. Change is.

The sun is up. I slept in a bit. Sipping coffee, barefooted, on a weekend morning, late in the spring. It’s a lovely moment. I’ve got nothing to bitch about. Nothing nagging at my consciousness. No drama. No baggage (in this moment). No chaos. The morning is quiet. My mood is calm. My outlook on life is merry. I’m okay, right, in every sense of the word that matters. 🙂 My coffee tastes good. My roses have begun to bloom. My aquariums are thriving. The computer my Traveling Partner built for me while we share Life in the Time of Pandemic, together, is working beautifully – and by that, I mean it is both a wonderful upgrade in performance, and also a beautiful technological piece, aesthetically. I smile every time I sit down at my desk, feeling very loved. I feel content.

“Baby Love” blooming in a pot on the deck. 🙂

Let’s be super real on this notion of contentment and ease; I’ve worked years to get here, and there have been many verbs involved, and many tears shed, over time. My outlook matters more than material details. I could live this life, identical in all practical details, and be mired in misery. PTSD has that power. Healthy emotional wellness practices really matter that much.

No click bait here, no “secret practice your therapist doesn’t want you to know about” in an eye-catching thumbnail. I’m not about that. I’m just saying, perspective matters. How I treat myself matters. How I treat others, and how reciprocal those interactions are, matters. It’s been a long journey, and I’ve often felt I was stumbling haphazardly through the darkness, quite alone. I’ve known despair, and futility and frustration and sorrow and, yes, madness. I’m not alone in that – and that’s why I write. Reminders for me, and maybe, just maybe, a light in the seemingly endless darkness for someone else. Someone that I’ll likely never meet. There have been so many such souls on my journey… human beings on their own journey, helpful co-travelers, sometimes unrecognized until much later, because I simply wasn’t ready to hear what they were saying to me, then. We all walk our own hard mile. (You too.)

Life is pretty good these days, even in spite of the pandemic. It’s not about material success (I’m not wealthy), or finding one true love (I’m fortunate to enjoy a great relationship with someone I love very much, but in dark times love does not “cure” our sorrows, or ease the weight of our baggage). Life is pretty good these days because more of my choices take me in that direction, than choices which don’t. Verbs. Choices. Beginnings. Perspective. Sufficiency. These are only words, but the words represent concepts I’ve found key to making my way, a bit at a time, to a life that feels, generally, characterized by contentment, and joy.

I’ve put in many hours of therapy and study. Reading books isn’t enough; the ideas have to become changes in behavior and thinking. The epiphanies and “ah-ha moments” have to become new practices. Practices that work have to be sustained over time. There is a commitment to treating oneself well involved – this may be the biggest challenge (it has been for me).

Where this really started, back in 2010, and a moment of gratitude for the love of the man who shared it with me, then, and remains with me, still.

I think I’m just saying… “you’ve got this!”. Unhappy with life? Choose change. Rethink your most basic assumptions. Re-examine your expectations of life, of people, of yourself. Try a new combination of real kindness and firm boundary-setting. Ask the hard questions. Consider all the options. Take care of yourself – because you matter to you. No reason to expect it to be easy, or that you’ll never cry again, or that “the world” will ever be “fair”. Be your own best friend – and your own best self, because you can make that choice from moment to moment, and when you fail (and you will, I promise you that), begin again. Just begin again. Don’t beat yourself up over your fundamental humanity – examine your errors with some emotional distance, gain understanding of yourself (and others) from your mistakes, learn, grow, and move on with increased perspective. Accept that you are human – then also accept that everyone else is, too. Make room in your thinking for what you can’t know, or don’t understand; there’s nearly always something new to learn. Check your assumptions.

There’s a lot of baggage to put down. There’s a lot of bullshit to let go of. It’s easier to give yourself closure than to seek it elsewhere. Don’t drink the poison. Tame your own barking dog. Consider your outlook on life, generally. Yes, it’s a lot of work, I know. It probably seems so much easier to get a prescription for some boldly advertised new drug. I’ve tried that, myself. It didn’t work reliably well for me, which is how I found myself at 50, filled with despair, trying one more therapist, one more time, unconvinced that life was worth living. A huge stack of books and a few years later, life looks (and feels) very different to me. I’ve made a lot of changes – to practices, jobs, relationships; I rebuilt basically my entire life (and lifestyle) to better support becoming the woman I most wanted to be, living a life of contentment and joy. Worth it. So worth it. (Not infallibly perfect – that’s not on life’s menu, right?)

So… what do you say? Are you ready to begin again?