Archives for category: Logic & Reason

Yesterday was weird. I was angry all day; I’m a women, living in a nation that does not respect or value women, facing the possible Supreme Court appointment of an accused rapist. Well, shit. We’ve already got that very same sort of grotesquerie seated in the Whitehouse, and unknown, uncounted, unacknowledged numbers of that very same bullshit in our Congress, the Senate, our government agencies, our workplaces, and yes, even in some of our homes. Don’t be afraid to feel angry; this shit is worth our anger.

Be angry.

Vote.

Anger is weird toxic shit, though. As with a proper fairytale curse, it inevitably spills back in some way on the deliverer. We carry our anger in secret – problematic – then explode – inappropriate, ineffective, and generally the consequences are unpleasant. We end up doing a lot of “damage control” and repairing our angry words with excessive apologies, even pleading, and submissive posturing. We could do better with our anger. We can learn to be more skillfully, relentlessly, effectively angry. I’m not there yet – but I believe in the possibility, and the helpful folks of the rich white guy frat boy club currently holding office are totally here to help; they are keeping me seriously angry. I’m getting lots of practice.

One challenge is holding focus and keeping my anger relevant, limited, and correctly directed where it belongs. Preventing my anger from spilling over everywhere, into every relationship, is sometimes hard. The lines between actual harms, and perceived slights, become blurry. Anger is powerful shit. Wielding it skillfully tends not to come very naturally to me after a lifetime of being told I can’t have mine, that it’s not appropriate to express my anger, that my anger is unreasonable… being told for a lifetime to stop talking, to sit down and shut up, to restrain myself… being shouted down and talked over, for a lifetime, in most relationships (whether work or professional)… the underlying chronic persistent repression, being robbed of personal agency, being provided a restricted set of human and civil rights (just for lacking a penis, for fucks’ sake)… Yep. Harnessing that massive seething roiling pent-up body of lifetime rage and very carefully directing just so, at a particular moment or movement or person… is fucking hard.

One challenge is not being convinced, by those well-meaning loved ones inconvenienced by – or frightened of – my anger, to dim my light, to mute my voice, to stifle my rage. Rage is scary shit. I’m keeping mine, thanks. I’m fucking angry. I’m not going to shut up about it. You can walk on if that’s a problem for you. I’m okay with that.

No yelling though. No yelling in the house. No yelling in the morning. No yelling in frustration. Just… no yelling. Yelling is triggering, and generally, once a person is reduced to yelling, no communicating is happening at all. Knock that shit off. It’s not useful.

Seriously. Man or women. No fucking yelling. Take a deep breath. Give yourself a moment to calm the fuck down, and try again – without yelling.

I want to live my life well and beautifully. I want to enjoy moments. I want to indulge in life’s pleasures. I want great conversation, with close friends, and people who care passionately about things in life that also matter to me. I want to enjoy lovely emotionally relevant art. I want to feel joyous and empowered. I want to approach my life as a journey that belongs wholly to me. I don’t want to be swamped by my anger. I don’t want to be incapacitated or overwhelmed by it. I don’t want it to become a festering wound that deepens over time. There is much to consider.

I sip my coffee and consider it.

I sip my coffee and consider the friendship of women, too. So many of us struggle with that; women have been divided, often. Women are powerful together. It’s time we reach out more easily to each other. Forge lifetime friendships that support, encourage, nurture – and take back our world. 🙂

Last night I enjoyed the company of two women. One I’d met before, briefly, and one I had not met previously. Women of great heart and emotional depth. Women with something to say about themselves, and about life. Women with a trajectory – a vision of their desired future. Women who care. Women who laugh. Women who “get it”. We had a great evening of conversation. We were authentic and vulnerable. We were real and frank, and funny. We forgot to go to dinner. We overlooked the time. We talked – continuously, delightedly, eagerly – in that very specific way that generally leads to, in other homes, on other evenings, some man breaking in to announce he “can’t get a word in edgewise”, or to make a “playful” accusation that we talk to much, or to request some service or task that he could easily handle himself, or to point out that we are “chattering away” in some dismissive tone – as if our words with each other matter less than our willingness to put our attention on him. I am so fucking done with that. (Keep up, bruh, or listen politely and maybe learn something.)

This Kavanaugh bullshit has gotten me – a lot of women – pretty angry. We don’t feel heard. We don’t feel supported. It’s become too hard to avoid recognizing that women are specifically not valued, and are specifically perceived as property, even now, and even by the men in the fucking government (why the fuck have we elected this??). It’s hard. So… I converse. I converse with women. I’m not making any particular effort in those moments of conversation to make room for the care and consideration of men; I need to be heard. I also need to be educated… or… un-indoctrinated, at least. So I’m also reading. The titles are very telling, I suppose: “Down Girl: The Logic of Misogyny“, “Rage Becomes Her“, “Eloquent Rage: A Black Feminist Discovers Her Superpower“… I am clearly not alone in my anger. I have spent far too long on the words of men. For balance, though, I’m also keeping “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness” close at hand. I do seek balance. Utility. Function. Effectiveness. I am not looking to loose the wild anger of my ancient pain on the world – just see through some changes that would improve the world for women, and thereby for all of us.

If you’re a man hoping to be some part of some sort of solution, listening is a good starting point. Really listening. Making room to understand that we (women) are having a very different experience of life than you are. (Please don’t push back on this with some sort of statement about your experience and your needs; we fucking know already, we live that reality for you every fucking day, it is part of our daily indoctrination, and even our formal educations. Knock it off for a bit, okay? That’s specifically the ask here; give us a moment of your time, really. Authentically. Listen deeply. Hear us.)

Enough with that. I’ve probably said enough. 🙂

This morning is lovely and quiet, following a merry evening of lively conversation with beautiful well-spoken women. Powerful. I enjoy my coffee smiling quietly. It’s a good morning. I feel content, and whole. I am aware of my anger in the background – it does not rob me of this lovely quiet moment. It’s an extraordinary place to be with myself. I’ve come a long way as a woman, and as a human being, over the past couple years, and this feels like a reward for a lot of committed focused effort to be the woman, the person, I most want to be. I eagerly look ahead to seeing my Traveling Partner sometime soon, and sharing his energy, here, in this lovely space. We’re good together, and it feels good to be supported, valued, nurtured… Fuck. I miss him.  🙂 I’m betting that this visit won’t find my anger crowding out my love; there is room for all my emotions to exist in my experience. I am a human being – a creature of both emotion and reason.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

It’s time to begin again. It’s time to change the world. ❤

Yesterday was a good one. Productive at work, minimum hassles, an easy commute in both directions, a comfortably chill evening that was also an evening on which I got a few things done; it was lovely.

I sit sipping my coffee and considering it, smiling, feeling content. It’s not that it’s some specific requirement to give yesterday more time, today; it’s just a great practice to make time to savor good moments. Doing so regularly has the power to slowly rewire my brain to be more easily able to bounce back from stress, to live in the context of implicit recollection (and limited certainty) that more difficult moments will be quite temporary, and that life is, generally, good. I have found it a highly effective practice, and along with practicing explicit willful gratitude, it is a practice that has taken me a long way from those dark days, well behind me now, of being mired in past trauma and present stress.

The day begin most delightfully with a ludicrously easy commute. I hit all the lights green. There just wasn’t anyone in front of me. It was… relaxed. There was that big full moon in the sky. It was quite pleasant and utterly stress free. I got into the office, got the work day started, and noticed that big beautiful moon sinking low over the city. I made time for that moment, right then and there, and alerted a camera-toting coworker of the opportunity to grab a couple cool city shots, each of us, sharing that experience with each other. It was fun. A great way to take a break.

One lovely moment. One beautiful city.

The day continued from that point, a series of moments, a series of opportunities, a series of choices. It was a very good day. The evening, and even the commute home, was equally pleasant, and, yes, productive. I managed to get a few things done before yielding to fatigue and arthritis pain, and those things were more merely the end of a day, than any hardship. Balance. It was… worth remembering. 🙂

So, I sit here with my coffee smiling. One nice thing about such an extraordinarily pleasant day? I experienced that, which means it can occur, and if it can occur, and has occurred at least once previously, it could occur again, making it all quite possible. I like that idea. 🙂 It wholly undermines that annoying experience that is characteristic of despair – the feeling that nothing good can come of anything we say or do, and that only bad outcomes truly exist, and well, fuck… then why bother, at all, it’s only misery and more misery, anyway? Yeah. Not pleasant. Also – not true. 😀 I can do better.

I notice the time. I finish my coffee. The day awaits, and it is time to begin again. 😀

Hey, don’t forget to upgrade your software. You know we become what we practice, sure, but don’t forget we can upgrade our own software anytime – through the magic of reading! It’s true. It’s even a wonderful time for it; it’s Banned Books Week!

If you’ve been following along, you’ve already watched this video, and maybe you’re also experiencing some difficulty getting into a book (and maybe you remember when it was much much easier to do)… It’s not too late to take back your attention span. It’s going to take practice, and it’s going to take a very specific new beginning. Are you ready for it? Here’s how it works:

  1. Turn off your device, or at least silence your notifications.
  2. Pick up a book.
  3. Begin reading.
  4. Keep reading.
  5. Go back to reading.
  6. Seriously, are you not reading?
  7. READ!

Yep. It’s that easy. 😉

If you’re not sure where to start, there are plenty of lists you can start with… here. Here. Here. Over here, too. One thing there is no shortage of? Books. Read some!

The ease and convenience of the Internet is no substitution for learning a subject with depth, or enjoying a long involved tale, or riding the emotional roller-coaster of poetry. Kind of a similar magnitude of difference as between “small talk” and deeply intimate conversations, actually. No need to coast through your existence being unimaginably facile, though; books exist (and so do deeply intimate conversations between very authentic people).

I’ve got a stack of books that I’ve not yet read.

Books, rather pleasantly, also give one time to soak things in, and give full consideration to new learning – no rushing necessary. I often set one aside and come back to it with greater appreciation or understanding, or having taken time to cross-reference a point that needed some clarification (or just to look up a word I didn’t understand in that context). Books don’t “turn it into an argument” if I disagree, either, they just wait for me to turn the page and learn more, which may broaden my perspective.

…You may be getting the impression I’m a huge fan of reading. 🙂 I am. It’s true. It’s a thing. I love to read.

I don’t read as much as I once did. Internet. I can clearly correlate the decline in my reading to the increase in my time online. Huh. I bet my software is way out of date as a result. It’s time to upgrade!

It’s time to begin again.

What are you reading?

You’re going to miss out on some things. Trust me. It’s unavoidable. You’ll miss cool shit happening you just didn’t know about, and things that you thought you could do some other time, but never did. You’ll find yourself exhausted, over-committed, distracted, or overcome by circumstances and miss out on some amazing experience. It’s going to happen. There is no preventing it, or planning it away. No amount of scrolling through feeds, or staring blankly into the gaping maw of the internet will prevent you missing out on things. The human experience is just that fucking vast, and even if, somehow, our lifetimes were long enough to do everything, go everywhere, meet everyone; we could never spend that lifetime experiencing what has gone past and is no more. So… get over it. No fear of missing out; you’re going to miss out.

I watched this yesterday. I hope you watch it today.

Reflect on it, if you can hold your own attention long enough to do so.

The way we use the internet is changing who we are. Maybe that’s unavoidable, too. I know I scroll through my feed too many times, too often, too much of the time, and many more times than is required to read what matters to me.

I need to be outside more, out in the trees. I need to be in my garden, and out on the trail. I need to turn the tv off more often, for longer, and silence the background noise for more hours of my day. I have books to read and miles to walk. My “inner voice” has been raising hell about this with me for a while now.

No matter how many times I check for messages, scroll through a feed, read the news, or use the internet to explore or plan life, it’s not time spent living life. I’m not missing out on less by being so “connected” – I’m missing out on more.

Have we had this conversation before? (Probably. It seems likely… this has been on my mind, off and on, since I first noticed a specific change in my cognition and preferences; I now find it hard to choose to watch a movie, and favor much shorter content instead, day-to-day. The linked video really resonated with me, because of this particular change.)

Not one of my most precious memories, or noteworthy experiences, of the past years have been things that “happened” online. Not one. I’m just saying… what is most memorable for me, personally, are moments in life, not online.

Am I who I most want to be, making use of the amazing technology that connects us all, in quite the way I do? Can I do better? What does that look like? What practices would that involve? Is it something to change – or would I be fighting evolution and progress… a curmudgeon… a dinosaur?

First thing this morning, I looked at my Facebook feed before I did anything else. That’s some shit that’s going to stop right now. lol I know. I’ve said as much before, have I not? (I have.) That’s how I know it will need practice, and that there will be verbs involved. It’s time to change – because there are changes I want to make. It’s time to sort out what those need to be.

It’s time to begin again. 🙂

Damn. Fuck this week. Already. Shit.

I say “this week”, but in all reasonable ways, and well-considered perspectives, this has been building slowly, event by event, detail by detail, day by day, and stitched together by threads of good intentions, affection, kindness, and commitments. I’m still having some moments of major anxiety as delicately balanced circumstances teeter on the edge of not going very well at all, which is stressful on a level I don’t recall feeling in a long time. It’s hard.

…Every new responsibility adds to the burden.

…Every new need piles on still more to a growing list of shit to do.

…Every new moment of stress dials up the intensity of the anxiety in the background.

…Every day… each moment… add another… then another… now one more… still standing? Here, have a little more extra… and more… and again… and still… and even… and then… and now… wait…what?? No time for questions – go go go!!

I caught myself “screaming into the void” on the commute home – a solo rant, with some ferocity, something on the order of a spoken word performance, or poetry, only much less pleasant. lol Not tearful, not exactly frustrated – just mad… about feeling anxious. Mad about feeling ill-equipped to be fully adult, even now. Mad at circumstances that could be just the tiniest bit better and end up quite splendid. Angry just to feel these ancient-seeming feelings of “shouldering the load” again. It’s not any one thing. It’s not any one individual. It’s not specifically work or specifically personal. It’s not lacking in context. I’m not “in it alone”. I’m just one human, having this human moment of mine, myself, and really feeling it. Which is… uncomfortable.

Mid-rant I remembered something I have been finding important; I don’t grow much through experiences that are comfortable, or reliably pleasant, or completely planned and predictable… or easy. That’s just real. Ease does not correlate with personal growth. That thought shut me down completely for a moment. I even stopped being so aggravated by that ludicrously slow driver ahead of me (15 in a 25 – one lane, no passing room) maintaining easily 3 car lengths of distance from the car ahead… during the evening rush hour commute… down a road with intersections more frequently than every quarter mile… with bumper-to-bumper traffic behind him for many blocks (I could see when I got a good view from the top of the hill in my review mirror). Yep. Even that stopped bugging me in the moment that I realized I’d been handed something precious – discomfort, anxiety, and a chance to work through those things and grow.

I’m pretty committed to my personal growth as a human being – I don’t know how much time I’ve got to complete this project, really, and I’d like to get as far along as I can toward being the human being I most want to be. It’s a real and true thing, that “doing better than I did yesterday” is a bit more complicated if the days roll by so gently that what I feel most of the time is delicious simple contentment, wrapped in the affection and high regard of those who hold me dear. I can choose change, but I won’t kid you; I’m not likely to choose to be uncomfortable, stressed out, anxious, fearful, worried, nervous, or in dread of what comes next out of this craze-tacular fun house of chaos and human drama. I like it easy.

Well it doesn’t feel fucking easy right about now. I’m having to bring a lot of attention to maintaining good self-care practices in the face of a lot more stress than has been commonplace for a couple years now. I’m having to skillfully practice “letting shit go” when holding on to it only creates more stress, and has no productive outcome. I’m having to really search for perspective, really work to find balance, and really practice the practices that have brought me so far in such a short time – as if failing to do so could send me crashing into a pit of despair (which it easily could). So many verbs. So little time. 😉

Tonight I’m not doing beginnings – just practicing. 😉

…A soft autumn rain begins to fall beyond the open window. I chat a bit with my Traveling Partner. The scent of petrichor wafts into the room, filling the space with fragrant reminders that this too will pass. Summer is ending. The tightness in my chest and shoulders begins to diminish. My breathing becomes deeper as a smile starts to transform my face. I’m okay right now. I let my thoughts glide over my day gently, finding a kinder truth in tense moments that are now behind me. I listen deeply to my internal dialogue, pointing myself to a compassionate path, reconsidering human beings in the context of their humanity. Reminding myself to assume positive intent, each time I note that perhaps I had not done so. I take time, too, for gratitude; a lot of people came through for me today, in so many small ways. My smile feels pretty steady, and I feel pretty much at ease; the anxiety in the background is subtle now, less a plague and more a pimple. (…Maybe if I don’t fuck with it, it will clear up on its own?)

I listen to the traffic go by outside. The house is very near to the street, and the walls don’t keep out much noise. Right now it isn’t bothering me; I am aware of the open window. That makes a difference to me for some reason. The noise doesn’t matter. The smile matters more. This gentle moment matters more. Taking a little time to enjoy the moment matters more. Following through on moments and smiles may not save the world, but right now, in this moment, it’s enough. 🙂