Archives for category: Practices

I was finishing up the grocery shopping, yesterday, when I got the message from the Author. His flight was cancelled. The next flight available would push his arrival late into the evening, cutting a short trip on a long weekend by a full day. A little later, he confirms his plan to visit has unraveled – perhaps another time? Maybe. I was disappointed.

I was also in a ridiculous amount of pain. It made sense to let go of my disappointment, and get on with my day. My Traveling Partner encourages me to take it easy, get some rest, and enjoy our cozy tidy home for the day. I did, and it was so worth it. It was a lovely evening. I cooked a simple wholesome meal, we ate as a family. It was pleasant and relaxed. I spent time reading, and playing a favorite video game. The downtime had practical value and I woke feeling rested this morning and eager to walk the marsh trail up the road.

I arrived at the trailhead. This morning the gate into the parking is locked. I’m surprised, but only because it hasn’t been being locked overnight for awhile (since the government shutdown last year). Doesn’t matter, really. I take one of the spaces in the lower parking lot, adjacent to the highway. This morning is a cold one, just at freezing (32°F, 0°C). I’m grateful to be dressed warmly, but mildly frustrated with my gear being “all over the place” (it isn’t, it’s just not as I had placed it, after the Anxious Adventurer used my car recently). I manage to find everything I’m looking for: hat, scarf, gloves, headlamp, and an oversized fleece that fits nicely over layers of sweaters. The effort warms me, and I head happily down the trail in the the predawn darkness.

I hadn’t planned this weekend to unfold this way, but it’s still a long weekend, and all the loose plans I had made were to do with hanging out with the Author and my Traveling Partner. I fall back on familiar things, like this more distant, longer trail. I’m looking forward to reading later, too, and maybe spending more time playing video games – I often just don’t have the time or energy for such things. I smile to myself, feeling very loved by the way my Traveling Partner encourages me to slow down and get some much needed chill time. I remind myself to tackle a handful of housekeeping tasks before I settle into a day of leisure (dishes, laundry, and changing bed linens). Some housekeeping details are best handled, due to their big contribution to perceived quality of life. I’m okay with that, although sometimes it seems tedious and inescapable. The work of living life still has to be done. There are verbs involved.

My footsteps crunch down the trail in the darkness, a small circle of light ahead of me bobbing about with my stride. A possum crosses the path ahead of me as I near my halfway point. She gives me an irritated look. She doesn’t need the light and probably finds it a bit blinding. I pause and turn it off to let her pass, then continue on my way. A tinge of orange begins to shift the hue of the eastern horizon. Daybreak. I walk on.

Daybreak

I get to my halfway point, notice that the log I often sit on has been removed. I keep walking, on around the next bend to a spot further down the year-round trail where there is a bench, near the river. I’ve got a sliver of view of the eastern horizon, and the lights of some business or community beyond the highway on the other side of the marsh. I sit down to write and watch the sunrise. The quiet is… quiet. So quiet. I sigh to myself contentedly. What a lovely moment! Even the wintry frosty morning manages to delight me. Occasionally I pause my writing to jam cold hands into warm pockets to sit with my thoughts and just breathe. Barely freezing. I’m grateful for the mild winter now, but we’ll likely all be regretting it when Spring comes and there hasn’t been enough precipitation to replenish aquifers and water crops. I frown when I think about the likelihood of heightened wildfire risk.

…We plan and we plan. We forecast weather and seasonal needs and resources. Reality doesn’t care about our careful planning; it does what it will without regard to anyone’s plans. It’s good to have a “plan B”, just in case, or a comfortable relationship with change. The orange on the horizon becomes deeper, richer, and more vibrant as I watch. Dark feathers of distant trees are silhouetted on the skyline. Beautiful. I watch silently, happily. I’m okay with this moment just as it is. I make a point to enjoy it. There is no value to rushing through it.

Dawn brings more light to the marsh and meadow. Shapes emerge from the dissipating darkness. Trees. Shrubs. Ponds. The trail. I breathe, exhale, and relax. Beautiful morning to watch the sun rise. A little later I’ll begin again. For now this is enough.

Today I’m sipping my coffee, and waiting for words to come. No AI, no prompts, no hints, no suggestions, I just sip coffee and wander through my own thoughts, sifting through the random bullshit for something to say. This morning, words are not coming so easily. It’s Friday, before a three-day weekend. There’s one more work day between me, and a visit from The Author. I’m looking forward to his visit.

…I’m tempted to stop there, and simply enjoy my coffee and this Ill Gates track. It has samples of Bruce Lee, “Be Like Water”. I try to find a clip of that interview to share, but AI slop is so pervasive right now I don’t find anything from a source I trust to be authentic, so I skip it and move on. My Traveling Partner shares a video – apparently Google has decided to be even more evil, and has integrated their fucking AI into Gmail. Gross. I definitely will not be turning that shit on. My Traveling Partner is right; it’s time to shed Googles tools, including Gmail.

I remember when I was a young analyst learning my trade in the Army. There was so much emphasis, every day, on the strict prohibitions against data collection on US individuals or listening in on their communications. These activities were not merely regulated, they were not permitted at all. Now? Hell, we invite surveillance into our lives through our connected apps and devices: smartphones, TVs, digital assistants listening in ambient spaces, fitness trackers…and even our dishwashers, refridgerators, cars… and our email. Gross. Then there’s Elon-fucking-Musk and his troll army over on X, using Grok to attack and demean people. You realize that if those entities stealing our data and invading our privacy had to pay us each directly for every individual piece of data collected, and sold, they would likely stop doing that shit… or we’d have a comfortable means of providing UBI to everyone. We are living in the worst timeline. Do better humans – before we all run out of chances.

I’m feeling cross and gloomy. Irritable. I don’t have any kind of reasonable reason for this experience, other than I allowed my mind to wander into a minefield of irritating bullshit looking for something to say, and now here I am. LOL I could do better. I breathe, exhale, and relax. I let go of the lingering irritation and let my mind wander on.

I glance at the small straight scar that stretches from knuckle to knuckle on my left index finger. It is a very tidy carefully done reminder of the surgery I had (last year?) to remove some kind of cyst that had formed under the skin there, years ago, that vexed me every time I bumped it and made it hurt all over again. I don’t really remember when it first developed, only that it got a bit larger every time I wacked it on something carelessly, until one day my Traveling Partner noticed it there, swollen and dark looking. I’d given up trying to get a doctor to pay attention to it by that point. He insisted I have it looked at again. My current GP sent me directly to a surgeon to consult, and weeks later it was removed. It could have been something more serious. I’m grateful it wasn’t. I feel a little foolish every time I see that careful very straight scar; I put up with too many years of discomfort that could have easily been resolved by attending to it sooner. The feeling of “learned helplessness” and futility that resulted from routinely being dismissed or just not heard defeated me before I ever really tried. There’s something to learn from that, and I reflect on it every time I see that little scar.

Another breath. Another moment. Another sip of coffee. I glance at the time, and think about the day ahead, although there’s no need. Not yet. My beloved sends me a message – cute “stickers”. I feel loved. I sigh to myself. I’d definitely rather be taking the day off. I chuckle at the silent admission. Obviously. Nothing new there. I decide I’ll treat myself to a daylight walk later in the morning, maybe between meetings…?

I sigh to myself. I guess feeling restless and disinclined to work, struggling to want to focus, is better than being a grumpy jerk. lol It’s enough. The morning feels re-set, and I’m ready to begin again.

Yesterday was foggy, like the day before. This morning is too. It’s a strange persistant fog that lingers all day, obscuring details in the distance and the passage of time.

Different morning, same fog.

My Traveling Partner woke me, ahead of my alarm going off by about an hour. He was up with allergies and sinus congestion. It didn’t take me long to realize I wasn’t going to go back to sleep easily. I got up. He went back to bed. I hope he sleeps. For me, the day has begun. The fog doesn’t surprise me as I leave the house, it even seems to fill my head. The morning has a strange surreal quality. The music playing in the cafe adds to the effect; it is oldies, songs from another era completely. It brings to mind the cold war (somehow a “more innocent” seeming time) , and also Fallout (some variation of which my Traveling Partner and the Anxious Adventurer are playing).

I yawn, and sip my coffee. Really waking up fully is coming slowly, almost as if this moment itself is a dream from which I have not wakened. I’m not rushing it, though, I’m up early. There’s time to take it slow.

The storage move is finished. The Author, who is a good friend of many years, visits this weekend. In spite of the fact that the 19th is in no way about Trump, it’s still a federal holiday (for now), and it is a three-day weekend ahead. I’m looking forward to it. The estimate for the car repair was less than I expected it would be, and my insurance covers most of it. Small wins.

I find myself wondering what surprises lurk in the fog, and how long it will linger?

Some days the fog lasts all day.

As early as it is, I’ve even got time for a walk. There’s a local “fitness trail” very nearby to the university library from which I generally work these days. It’s a level 1.5 miles, mostly open to the sky overhead, passing through a thin strip of trees along one side of a large-ish field that isn’t used for much that I’ve ever noticed, although it is kept mowed and never quite becomes a meadow. It is a convenient and relatively easy walk (not accessibly paved, though, and sometimes flooded in rainy weather). I don’t generally favor it, simply because it is wedged between a strip mall and a highway, and has little to offer in either quiet or view. In practical terms, though, it is quite convenient, lacks any notable difficulty, and is a measured 1.5 miles, and I sometimes walk it for those reasons. This particular human primate, the woman in my mirror, has an unfortunate and sometimes unhealthy attachment to “ease”. I chuckle at myself; I doubt that my fondness for ease is anything odd, if the freezer section of any grocery store is an indication.

I sigh. Breathe, exhale, and relax. Whatever the fog may hide from my eyes in the early hour of morning, soon enough the day begins in earnest, and it will be time to begin again. I wonder where this path may lead?

My thoughts wander on, leaving my footsteps behind.

What then? What turn does the path take once you’ve achieved your goal, or fulfilled some dream for your future, or completed some grand project, or obtained some wonder you long yearned for? What then? I’m sipping my coffee and thinking about that, no idea why; it was the thought in my head when I woke from a deep sleep, groggy and trembling, unprepared for the day. (At first, I wasn’t at all certain “what was wrong”, and it took me a moment to realize I was simply awake.)

The clock ticks on. The calendar turns another page. A new day begins and the path unwinds ahead of me.

…And I’ve got this cup of coffee…

…And also pain. This morning I woke to pain. Well, shit. It is winter, and the cold and damp definitely do worsen my arthritis pain. I sigh to myself, sit up straighter, and stretch. I guess it could be worse. What did the Chaotic Comic call it? “Radical acceptance.” I sip my coffee and reflect on that. It is a concept commonly associated with DBT (Dialectical Behavior Therapy), an offshoot of CBT (Cognitive Behavioral Therapy). Radical acceptance sound rather grand and impressive to me… I smile a crooked smile and sip my coffee. I just think of it as coping, and as refusing to let pain make my decisions in life, when I have a choice (which tends to be “most of the time”), particularly since it’s been hanging around since I was in my late 20s. There is work to do. There are moments to enjoy. There is a whole life to live. Pain doesn’t change that, it’s just a… complication. I do my best to keep it managed and in perspective. I’m not saying that’s easy. My results definitely vary. Some days are harder than others. I sigh to myself, and let my thoughts move on.

I frown for a moment, looking at the browser tab I used to find linkable resources for the terms “DBT”, “CBT” and “radical acceptance”. What a world; I scrolled through many pages of links to various costly “resources” (booksellers, clinics, specialists, merch) before I gave up and went directly to Wikipedia. A Google Search is just about pointless these days; the first page is an error-laden overly-simplistic AI overview I have no use for, followed by sponsored link after sponsored link to some bookseller, or costly clinic or specialist, dwindling to videos by various unknowns. Wikipedia? I scrolled all the way to page 5 before that turned up (in spite of it being one of my own most-visited resources). The continued enshittification of the internet is vexing. “Platform decay” is real, and “AI” is not an improvement. I sigh, and wish Google a silent “go fuck yourself” before moving on.

Wednesday. Right – today I take my car for an estimate on the repairs it needs following it’s mystery collision in a parking lot on the last day of 2025. Stress shoots through me at the recollection and my anxiety spikes, hard. I breathe, exhale, and relax, reminding myself the collision is in the past, the insurance coverage is already approved, this is just another step on the path. I unclench my jaw, and take another breathe, and a sip of coffee. The memory of the feeling when I first saw the unexpected damage to my parked car brings it back; the sorrow, the hurt feelings, the stress over the damage and the repair cost to come. The feeling now is as visceral as the feeling then. PTSD. I breathe, exhale, and let that go. Again. I repeat the exercise until my heart is beating in a normal and comfortable way, and the pressure in the pit of my stomach has dissipated.

It can be hilariously difficult to describe the experience of PTSD, what it is like to feel it, to go through it, to have a flare up of one symptom or another. The way it is portrayed in the movies isn’t particularly accurate. It’s not always some massive meltdown (or lost-in-the-past flashback) – sometimes it’s a physical re-experiencing of the stress of some moment that is not now, and little more (although surely that’s enough). Sometimes it manifests itself as a lack of perspective or ability to anchor to here and now, a struggle to recognize that this is not that moment, at all – whenever or whatever “that moment” was. For people suffering with Complex PTSD (not recognized in the US DSM-V, but recognized by WHO’s ICD 11), the moments have piled up one upon the next and made things that much worse for being compounded and complicated by each other.

I sip my coffee, reflecting on my life, and finding it maybe just a little bit marvelous that at 62, after years of therapy and practice, I can at long last let my consciousness gently touch some terrible moment of pain or trauma or horror (intentionally!) without immediately losing myself in that past moment, without tears or terror, without profound anxiety or seething latent rage surfacing (sometimes). I can even, if I choose, tenderly and compassionately support myself through processing some detail without falling apart over it (sometimes). Oh, it’s an unreliable skill, and still wants further practice and reinforcement, and it requires self-care and presence, and willingness to let it go and step back if I begin to feel swamped, but it’s surely progress worth a moment of acknowledgement. It took a long time to get here, and it’s a better place to be in my life – and I didn’t know, ever, if I could even make this journey and stand in this better place. My results have varied – a lot.

I silently wish my beloved Traveling Partner well, hoping he still sleeps. I’ve come so far – and for much of the journey he has been my companion through the ups and downs, and the new practices, and the moments lost to poor mental health, and the challenges of every day life, and all the work and the bullshit and baggage and chaos and damage. The therapy. The work. The love. Fuck, I am so grateful to love and be loved by this singular human being. My heart fills with gratitude and spills over as unexpected tears. Human beings are weird. lol I sigh to myself, and my inner voice mocks me kindly, understanding, “bitches always be trippin, y’all.” I laugh out loud. A barista calls to me merrily, “good joke?”. I reply “life!” and she laughs, too.

Once upon a time, I dreamed day and night about being “a regular person”, less “quirky”, more able to endure stress and able to heal from trauma. Less “plagued by misfortune”. I yearned for things I didn’t yet have an understanding of… resilience… emotional intelligence… and love. I wasn’t certain life was worth living. I had only the most limited sense of agency. I felt lost and crushed, pushed and pulled, and I seethed with the sort of buried rage that if exposed might erupt into something really terrible. I felt invisible, and unheard, and lacked a sense of worth or purpose. Tough times. It seems very far away now. I can’t claim to be “over it” or “cured” or so thoroughly mentally healthy as to set (or comply with) some standard of “a regular person”…but I am no longer an outsider in my own life. I’m no longer mired in despair and filled with a sense of futility. I’ve got better tools for coping with the reality of who I am. I’m grateful. I’m generally content with life. I’m grateful for love and friendship and good times. I’m okay for most values of okay, most days. G’damn that’s… wonderful. It’s been an interesting journey, and not an easy one. I smile to myself, when I try to pin down “when it started”. I don’t think that’s so easy…so many beginnings, so many steps on this path. The journey is the destination. “Are we there yet?” is not a question with a satisfying answer; we walk on.

I finish my coffee, still smiling. It is, after all, time to begin again. Again.

I’m on the trail this morning. It’s been a few days. There aren’t many changes. The morning is foggy and chilly, but not really cold. This trail is mostly paved and about half of it is lit by parking lot and walkway lights. The dense fog makes everything look mysterious and a little spooky.

Foggy winter morning on a journey that is the destination.

I get to the last bench along the trail, not quite halfway. Daybreak? Sort of. The sky is beginning to lighten, and faint silhouettes begin to be visible as shapes in the fog. I set down the hot coffee I’ve been walking with, switching hands now and then for warmth. I write a few words.

It feels good to be on the trail, even as chilly as it is. I also really appreciate that I’ve finally (re)developed local options for comfortably working from an alternate location, without a long drive. I sip my coffee and let the cup warm my hands again. I listen to the quiet.

I breathe, exhale, and relax. My breath forms a cloud that mingles with the fog.

My Traveling Partner pings me details to do with a work project he is in the middle of. I reflexively look at his messages, although ideally I’d be here, in this place, enjoying a moment of solitude, focused and present in the moment. It is habit after almost two years of trying to maintain constant awareness that he may need me at any moment. I’m finding it a difficult habit to correct. Life is like that, though; we walk our path, overcoming obstacles, and learning new ways. Those ways don’t always prove useful indefinitely. Detours. Bumps and potholes and a variety of potential pitfalls. We take the journey a step at a time, seeking the best path forward and balancing the awareness of the path immediately ahead, while also giving the destination attention. Losing sight of one could result in injury, losing sight of the other could result getting lost.

…Funny what a good metaphor for living life walking this trail can be…

I sigh as I get to my feet. It’s time to finish my walk and start my day. I finish my coffee before it goes cold, and then begin again.