Archives for category: Sleepless Nights

My head aches ferociously this morning, some annoying combination headache that grips the base of my skull and holds on, dull and distracting. My tinnitus is loud, and also very annoying. Ah, but this cup of coffee is hot, and properly made, and soothes the part of my brain that very much wishes I were not awake right now at all. A new day begins, and so far… it’s mostly annoying. lol Yes, I’m also mostly laughing it off – because honestly what the hell else can I do with it that might get me somewhere better than this situation right here, right now? I’m just saying, I could choose to be angry about it and mired in my aggravation, but I’m doing my best to not do that.

I was awakened too early; my Traveling Partner was having trouble sleeping because he was congested and having trouble breathing easily, which is most definitely a crappy experience to be having. I woke from a deep sound sleep, cross and alarmed, and concerned that I’d likely not be easily able to get back to sleep (and might also be at risk of escalating the situation into some sort of argument) because of where my head was at when I woke. I chose to get up, dress, and head into the city (so so early) – I knew I could nap on the couch in the lounge for a couple hours before my day typically begins (there wouldn’t be anyone there to be disturbed or inconvenienced). The drive into the city was pleasant, uneventful, and calm; there was no traffic, and I only saw a couple cars passing in the other direction on the entire drive. Once I arrived, I had no difficulty getting more or less comfortable (for most values of “comfortable”) on the couch, and I managed to nap for a couple hours, although the city version of “quiet” is rather noisy for my liking.

I sip my coffee and recognize that some portion of my headache may be the result of the less-than-ideal pillow I was resting my head on, or the position I was in, generally. Still… I did rest, and it is a new day…anyway, I think I had this headache when I woke up earlier. Today I have my appointment with my massage therapist, and that will likely give me considerable relief from this headache.

…Pretty good cup of coffee, too…

Fairly typical of cities, this one seems “flooded with light”, even during the wee empty hours of the night. When I woke, this space seemed “brightly lit”, although there were no lights on. It was just the ambient light of the city itself, and my eyes had adjusted while I dozed. I woke somewhat disoriented (so I know I definitely slept, possibly fairly deeply), confused by the illuminated surroundings, which clashed with my expectation of darkness. Finding my way to the coffee machine in the “darkness” was easy, and the hot cup of coffee was so welcome.

…So here it is a new day…

I sigh and stretch, and rub my aching neck, and sip my coffee. I wonder if my Traveling Partner finally got back to sleep, himself? I hope he did. Being short on sleep sucks.

My mind wanders. I drink my coffee. The pre-dawn sky is still quite dark, and daybreak is still minutes away, and it’ll be more than half an hour after that before the sun rise. For now, I can’t even see whether the sky is cloudy – those details are still obscured by the city lights. Still, it’s interesting enough to simply watch the cars go by on the streets below, and listen to the crows announcing their plans for the morning, while I drink this coffee.

Day breaks, and the crows take flight as a noisy group. Soon enough it’ll be time for coffee #2… and time to begin again.

…Fucking hell, this headache, though…

I had a restless night of interrupted sleep. No bad dreams, just periodically waking up for no obvious reason, before settling into sleep once again. It wasn’t unpleasant, but the night seemed unreasonably long and I got up well ahead of my usual time, dressed, and left for work early. The commute was effortless, because at that hour there was no traffic on the road. Now, I’m sitting at my desk, looking out at the dark pre-dawn cityscape, sipping my coffee. It’s a Tuesday, and my calendar is pretty full, but all that begins quite a bit later, and I have some time to sit with my thoughts.

A cherished handmade gift from a dear friend.

Last night as I was tidying up a quiet room that is mostly decorated with books, I found this small handmade paper journal sort of just set aside, waiting for some moment. It was a gift from my recently deceased dear friend, celebrating my 60th birthday. It was intended to accompany me on a camping trip with my Traveling Partner, and as I recall now, I elected to keep it safe from harm by not taking it out into the wilds where dirt, wind, or rain might wreck it, knowing I’d find some similarly meaningful use for it some other time and place.

It even came with instructions. 😀

I sat for a moment with this cherished gift in my hands, gently unfolding the letter that is still tucked into a pocket inside the cover. I reread the letter, my heart filled with love and fond memories, a soft sad smile on my face. I miss my friend, but how delightful to have this memento of our friendship to remember her by!

Each page decorated by hand, each page unique, bringing to mind the illuminated manuscripts of another age.

I turn the pages, one by one, each one different, each one ready for some thought, or poem, or random handful of words to be written there. I felt so inspired, just to hold it in my hands! I examined each page, reconnecting with so many memories of the friendship we had shared. I delighted in the recollection of her enthusiasm for small handmade gifts, and how extraordinary and special each such gift to me remains to this day. I smiled thinking about her best friend bringing a similar cherished gift to the hospital while I was there visiting, to share that precious memory. What a beautiful human being my dear friend was! She was – is – so well loved by those who knew her. Missed.

“Friendship is a gift that lasts.” – It is indeed.

I turn to a page with a pocket from which a string dangles, and a note attached to the pocket reads “Pull the white string up”, and so I do – and as if speaking to me from “the beyond”, a tag appears that reads “friendship is a gift that lasts”. My eyes fill with tears that don’t fall, and the smile on my face becomes a bit brittle, a little fragile, with this reminder that I was also dear to my dear friend. I feel loved. I feel grateful to have shared this amazing friendship. My smile deepens as I sit with my memories for a moment. I’m okay. Grief is a process, and there is no escaping it; “the way out is through”. Fucking hell, what a first rate friend she truly was.

The last page. A bookmark. A reminder.

I turn page after page of this small handmade journal, and imagine writing in it, at long last. What would I write in such a precious space? What words fit in this slim fragile volume? I imagine for a moment that whatever I wrote here might be something she could read, from wherever her spirit rests. Fanciful, but comforting. The bookmark tucked into the pocket on the last page says only, in large letters, “Roses”. I smile and think about the roses I recently purchased to add to the garden with her – and the memories of our friendship – in mind. I allow myself the fancy of imagining she somehow knew. (Certainly, she knew I love roses.)

What a beautiful little moment! It lingers with me now, and I woke this morning to see the wee journal resting on a cushion, next to my neatly folded clothes, waiting for the new day. Where will this journey take me? What is ahead on this path? I sip my coffee and think happy thoughts of trails to hike, and roses to plant, and long summer days in the garden. I think about the wee journal, and my dear friend, and what words might fill these pages.

My mind wanders to other cherished friendships. I could be a better friend; I make a commitment to reach out to friends I haven’t spoken to recently. I think fondly of my Traveling Partner – our deeply loving relationship is also built on a firm foundation of a cherished friendship. We were friends long before we were ever lovers. I’m grateful for that friendship, it has carried us through some tough times with considerable affection and grace. Whatever else goes on in life, friends are such a huge part of life being worth living in the first place. I sip my coffee and think about how fortunate I am to have the rich friendships I do. The value isn’t in numbers of friends, either, it’s in the quality of enduring friendships, and the love and laughter they bring to this very human experience, that can sometimes feel so lonely otherwise.

I look up as I finish my coffee. The morning sky is hues of blue and shades of gray where clouds crowd the horizon. Daybreak has passed. Sunrise is moments away, although I doubt it will be anything exceptional to see, this morning. Regardless, here it is a new day – and already time to begin again.

I’m groggy. I slept less than ideally well. The commute into the office was… fine. Traffic was heavy, and seemed peculiarly fast. I felt like I was running late (I wasn’t) and my timing even now feels a bit “off”. It’s less than ideal, just generally. I feel mostly comfortable in my skin, although I’m having to work to manage the pain I’m in this morning. It’s okay. It could be worse. My Traveling Partner woke me around 2:00 a.m., annoyed to be awake and letting me know that. I admit it, I was aggravated about being awakened (particularly since I wasn’t having the best night as it was, myself), but he was a super sweetheart 100% after that moment of annoyance, and it was lovely to see him before I left for work. The annoying moment and being awakened at 2:00 a.m. was less than ideal… but… in the grander scheme of things, it doesn’t amount to much.

…It’s just that kind of day…

Life is a funny mix of ups and downs, trauma and achievement, healing and hurting, convenience and inconvenience, ease and difficulty… and a day or moment that is “less than ideal” may still be pretty fucking fantastic in most regards, and surely isn’t “bad”. It’s pretty easy to overlook where “less than ideal” actually fits on a curve… think about it. “Less than ideal” is basically everything that isn’t “ideal” a characteristic that can be applied to damned few things. “Ideal” is perhaps not quite “perfect” (and nothing actually is, although some things may seem to get close)…so… “less than ideal”? Yeah, very little of that is going to actually be “bad”. Mostly it’ll end up being pretty fine, and generally okay. Something to think about. Perspective is funny that way.

…I’m still super groggy…

I sip my coffee sort of dragging myself through the morning. I look at my to-do list for today, and I’m surprised that I’ve knocked off easily a third of what I had planned for today, and I’ve only been at it a couple hours. The plan is not the experience. The map is not the world. The “less than ideal” sense of things is not an indication of success or failure – it’s just a feeling. 😀

I guess I’ll make another cup of coffee and begin again.

Once upon a time, perhaps I’d have just been getting home… Tonight I am unexpectedly awake in the wee hours restlessly not falling asleep after waking up a bit earlier to pee.

The lotus votive glows softly in the corner.

There’s a soft glow in the room, given off by the 3D printed votive holder my Traveling Partner made for me over the holidays. It’s a lovely reminder that I am loved, and although I am awake I am relaxed, calm, and content with meditating for a few minutes, writing a few words, and giving sleep another try.

The house is quiet. My partner sleeps. I am safe and comfortable.

I yawn. Perhaps now I will sleep.

I woke up early after a short restless night of shitty sleep. I’m stuck at home because everything local is covered in ice. My Traveling Partner was already awake, and obviously not happy about that, tired, cross, and earnestly wanting very much to sleep. I said good morning, and as little else as was possible without being rude and slipped away to my office committed to being as quiet as I could so he could maybe sleep.

…My keyboard is too loud for this shit, and I find that regrettable. I briefly shop for a quieter one, then move on to catching up on work notes…

I sip my coffee, typing super gently and with great care, trying to be quiet enough that a sleeping person in the adjacent room would be undisturbed. I doubt that I am successful, and I am painfully aware of how noisy this mechanical keyboard I like so much actually is. Shit.

…It’s very hard to write in a digital space without hitting keys on a keyboard of some kind. I chose poorly for this environment…

If a human being could arrive at death’s door with no more serious regret than a poor choice of keyboard in a home office adjacent to a bedroom, that would indeed be an amazing thing. I do have more serious regrets, and I suspect that most people who proclaim they “have no regrets” either wholly lack compassion, or are not considering the question deeply. Just an opinion, based on having once been one of those people (and it was a bit of the one, and a lot of the other).

  • I regret the times I have hurt people, emotionally or physically.
  • I regret rushing into marriage at 18 (frankly it nearly killed me).
  • I regret not leaving that relationship sooner.
  • I regret not getting the help I needed when I first understood my mental health was at risk.
  • I regret how difficult it has been to overcome some of my TBI and PTSD related challenges and the way that has affected my relationships.
  • I regret that I can be such a bitch sometimes.
  • I regret a great many of my foolish decisions.
  • I regret not setting better boundaries earlier in life.
  • I regret that I’ve ever made my happiness someone else’s problem.

Big and small, regrets come in many sizes and an endless variety. Choose your adventure. Choose with care and with your eyes on your values, and perhaps you’ll have fewer regrets? Less to regret seems like a good goal… But, we’re all human, and our cognitive biases alone are enough to ensure sooner or later, we’ll have done something, said something, or been part of something we later find regrettable. That’s okay, though, isn’t it – if we learn from it, and grow to become more the person we want to be?

This coffee is almost gone. It’s time to begin again.