Archives for category: The Big 5

I woke too early. My sleep was restless and interrupted. I finally stopped bothering to go back to sleep at 04:00 a.m. – it was just too close to when I’d typically get up anyway, so I got up, dressed, and headed into the office. Based on my mood alone, it’s a good day to go farther… just drive and drive, into the sunrise, and see where the road might take me… It’s a Monday, so that’s not really an option. Work. I remind myself that I’ve got a couple days solo coming up, camping, soon. I hold on to that idea as if with a clenched fist.

Making plans for solo time.

G’damn relationships are fucking hard sometimes. People are complicated and they need so much, and it changes so often! What matters in one moment seems unimportant in another, or in a different frame of mind, or from some other point of view at a different time. Complicate that further with individual trauma and baggage and bullshit, and… yeah… so hard sometimes. People are complicated. Me, too. It’s not reliably easy, this whole “getting along” thing… sometimes not even for lovers or devoted partners. There are verbs involved. Active listening skills to cultivate. Boundaries to set, manage, respect, be aware of. Little courtesies to offer no matter how tired we feel in the moment, or how bad we hurt inside. It gets messy, sometimes – we’re really just fancy fucking primates, with all the same poo-flinging tendencies of our ape and monkey cousins. I guess I should at least appreciate that human primates mostly fling metaphorical poo, verbal poo, and not actual turds, generally speaking.

“Lovers” 10″ x 14″ watercolor on paper 1992

I’m sipping my coffee feeling discontented and moody. I teeter between lingering anger and lingering hurt feelings. I nibble at my breakfast salad with moody disinterest in my health or fitness or frankly any other “hopeful encouraging bullshit” – that’s the kind of mood I’m in. Discouraged. Disappointed. Sad. It’s not a lack of progress; I could be celebrating progress right now, but I just don’t feel like it. I’m mired in my fucking emotional bullshit right now, thanks. I’m still eating this healthy breakfast salad, though. It’s “the right thing to do” in this moment, and I’m not going to give that up just because I’m in a snit over my relationship “difficulties” (relatively speaking, I’ve got it pretty good, and I’m probably being an ass to beef about it in the first place, I’m just in a terrible mood, dealing with lack of sleep and pain, and fucking cranky as hell).

Maybe it looks easy…but…

We more or less got the evening back on track yesterday. Shared dinner together. Watched a couple videos. There are still things we need to talk about, and omg I fucking hate that shit. I dread meaningful serious relationship-building conversations about boundaries and expectations and all-manner of fairly important “taking care of each other” details that so easily turn contentious because humans are human, and feelings are easily hurt. We too easily take too much shit too personally. We make small things over into big things, and do our best to “win” or “be right”, when what might be most productive is simply to listen and care and love each other. I’m not pointing a finger – these are generalities that most assuredly apply to me, too. (I prefer to discuss my own bullshit over anyone else’s bullshit; I know its measure very well, and it’s a helpful bit of introspection, whereas finger-pointing and blame-laying only lay the foundation for some future argument. That’s tedious and a huge waste of limited precious mortal lifetime.)

The smallest tokens of lasting affection can feel huge.

I sip my coffee. Breathe. Munch my salad. Watch gray storm clouds roiling against the background of pale morning sky. Think my thoughts and feel my pain. I think about my Traveling Partner sleeping at home and hope that he finally gets the rest he’s been needing, and struggling to get. Everything feels worse and seems harder when we aren’t getting the sleep we need. I sigh quietly to myself. I’m grateful to have the office alone this morning – I’m not fit company for other people, presently. I haven’t been sleeping well, either.

A token of affection. Love on a chain. The only heart-shaped locket I have ever owned.

I give the day’s work an irritated look. It’s all quite routine, and I am struggling to care and to commit. Lingering malaise and ennui and irritation are vexing me, and I’m struggling to let it go. There’s a reason non-attachment is a practice; it takes quite a bit of practicing. I pick the last leaf of arugula off my plate and drag it around in the last drops of vinaigrette with a total lack of regard for forks or good manners before I eat it and set my plate aside. It can be so hard to “make space” for my feelings, to feel them, process them, and proceed to “do what’s right” nonetheless – assuming I have a good idea of what I think “right” may be in this moment in the first place. I breathe, exhale, relax, and try again to just let this shit go, properly, and move on – to allow myself to separate yesterday’s painful moment from necessary future (loving, nurturing, productive) conversations about needs, boundaries, and expectations. I sigh, and remind myself that relationship building is effort and work and commitment and also love. It’s so easy to tear down relationships (and people), and so much more worthwhile to do something to build instead – in spite of how much harder that often feels (is?).

What could be more worthy of study than communication? Even though we are each having our own experience, we are all in this together.

I give myself a minute with my thoughts and my coffee, before I begin again. I know my results will vary – but I also know that love matters most, and that we become what we practice. I definitely need more practice at deep listening, and communicating, and boundary-setting, and setting clear expectations, and being fearlessly open… and I know I can begin again, and keep practicing.

Sharing the love, and sharing the building. Destruction is far less joyful.

It’s hard to care about progress toward goals with tears pouring down. It’s hard to celebrate a joyful moment in the midst of angry criticism (however legitimate or well-intentioned). It’s hard to care about anything, and for the moment, I’m mired in this experience of deep sorrow and dread. I’m “shook”. I’m triggered. I’m grievously stressed out – by the person in my life who cares for me most, and who I hold most dear, myself.

…It’s just a moment…

…Breathe, exhale… begin again…

I tell myself the things I know I need to hear. I work towards perspective – and forgiveness – and I just… still hurt. I’m still crying. It’s still fresh.

I 100% absolutely unequivocally without exception completely and entirely loathe being yelled at. I don’t respond to it well at all. Maybe it doesn’t rise to the level of someone else’s idea of yelling? Perhaps it doesn’t, but I don’t do well with the escalated hostile angry confrontational tone to something that could have been handled with kindness, humor, and love, and treated as a human moment. Was it a big deal? Not for me to decide. Clearly it was a big enough deal for my Traveling Partner to lash out at me in the way that he did.

…It’s just a moment…

He’ll probably move past it far sooner than I will be able to. I hope he does, I don’t honestly want him also hurting over it, and I’d rather see him happy and okay with himself and with life, generally. I want that for both of us. Right now… I’m alone with my tears. At some point, I’ll probably be okay, and more easily able to nurture myself, and offer him kind words and put things right somehow.

(This wasn’t “a big deal”, and there’s nothing to see here, no violence, no trauma, just expressions of temper and frustration and angry words, and emotions, and it’s unpleasant and I’m unhappy, but these experiences are also part of the human experience – we’re not perfect creatures capable of full-time rationalism uncomplicated by our feelings, ever. We are creatures of emotion and reason – and emotion always arrives to the party first.)

detail of “Emotion and Reason”, acrylic on canvas with glow and ceramic details. 2011.

I breathe, exhale, and feel the throbbing of my headache, reliably worsened by the stressful moment. I didn’t sleep well last night, and although we were making light of that earlier in the day, it’s no laughing matter right now. The lack of rest has consequences for my emotional regulation. So… I’m alone with myself; the only person I know fully capable of accepting me as I am right now, and dealing with it without making it worse. (Which is a sign of real growth, and I take a moment to appreciate it that I can “be here for myself” in a way I simply couldn’t have 10 years ago.)

Fucking hell. What a shit show. People fucking suck… every one of us. So fucking human. Sometimes that really just sucks all the balls. My nerves are raw, and my emotions are in chaos. It’s a shitty place to be.

…I sit awhile “listening” to my tinnitus. It’s louder, too. It hisses and chimes and rings and buzzes in my ears while my head throbs and my heart pounds. Tears well up. My nose runs. I try not to make shit just that little bit worse by anticipating a shitty day tomorrow as a result of this shitty moment right here… tomorrow will be a new day. A new beginning. A reliable chance to reset and make choices in favor of a different experience. I’ll go to work. The routine will feel comfortable – and comforting. I remind myself this too will pass…

I take a moment for gratitude. It’s been such a lovely weekend. Rainy, mostly, but blue skies now; the sun came out at midday, and there’s a pleasant Spring breeze blowing. I got the things done I most needed to, and that I’d committed to doing. There’s still some laundry to fold, but I haven’t had to push a bunch of stuff off to another day. All of that matters, even if this moment seems to diminish it.

…I feel sad, though. As is so often the case, I was in such a lovely mood when shit went sideways. I suppose that’s likely to be the perspective any time shit does go sideways, eh? It’s probably going to feel as if “everything” has suddenly turned from golden joy and delight to … shit. I wonder how accurate that ever actually is? Was it just an ordinary moment that now seems vastly better than it was, because the moment that followed was just that bad? I think about that for a moment, and consider the nature of “perspective” and how subjective that can actually be.

The tears well up all over again, and I find myself feeling profound self-doubt about whether there’s even any value in hitting “publish” on this – whenever I finally stop writing. A missive of pain… seems… somehow tedious, or selfish, or pointless, or… just somehow lacking. I feel anhedonia lurking in the shadows, waiting for a moment of unsuspecting vulnerability to let that shit creep over me like clingwrap, smothering me in ennui and sadness and that horrible sense of grim futility I know so well… Not at all what I want for myself. That shit is a terrible way to treat oneself. I sigh quietly, resigned to the struggle – and the headache – and wondering how the evening ahead will unfold. For the moment, I don’t feel welcome in my home, nor even in my life. Just… sad and out of place. Like… a familiar stranger.

…There’s still laundry to fold. A partner to forgive. A moment to move on from. Water to get started drinking (you know, because of all the fucking crying). Like it or not, the way out is through, and I’d better get started… I’ve got to begin again somehow. This time, it’ll need some real work – and I know my results may vary. I’ll just start with stepping through it as a process, and trust that the process will… work.

…I miss the wise women of my lifetime… my Granny. My mother. Most particularly my recently departed dear friend. I feel so… lonely, right now. Thanks for listening, if you bothered to get this far. I appreciate it. I’m sure I’ll be fine, I’m just hurting at this moment, right here… and it’ll pass. Moments are quite fleeting. You’re welcome to share your thoughts – perhaps your perspective will help. No expectations, just saying; I do read the comments.

G’damn this headache, though…

…Something, something… “begin again”… it sounds empty just at the moment, but I know the truth of it… so I’ll just get started on that… What else would I do?

I’m sipping my coffee and noticing that the sun is shining – in my eyes. I could complain about that, but it seems easier and more effective to adjust the location of my chair so that the sun isn’t in my eyes. lol There’s something to learn there; human beings complain about a lot of shit they could just very easily change. Just saying.

Yesterday was a strange one. Highs and lows. Mixed feelings. Shared experience. My Traveling Partner and I spent the day together, and this included a hour-long drive to another town for an appointment. It was a lovely drive in the country and I wish I could have enjoyed it more fully – it was a gorgeous day for it and I greatly enjoy my Traveling Partner’s good company. He’s injured, still recovering, and quite uncomfortable as a result. I had a vicious headache and my arthritis was giving me grief. We were both sort of cross, and it definitely colored the day a bit, though mostly we had a great time together. The drive itself was quite delightful, characterized by the splendid day itself, and the beautiful countryside scenery. It was, generally speaking, a very good day. By the end of the day, we were both pretty crabby and easily irritated in spite of our best intentions. I went to bed early hoping to wake without this fucking headache…

…My headache isn’t so bad this morning, but my neck aches, my back aches, and the sun shining in my eyes threatened to bring my headache back, but so far, I guess things are “fine”…

How is it already almost May?? Where did the time go? It’s managed to be a busy and eventful sort of year, too…

I sip my coffee and think about my health… diet and exercise… plans, practices, and commitments to change… so many verbs, so much work and effort and focus… So far I have been comfortably able to stay on top of the various details I’m committing myself to, on this particular health journey. I know my results will vary; this is a very human thing. I’m almost eager, but half dreading, the upcoming Sunday (next shot, weigh-in, review progress-to-date)… how long does it take to see results from changes? Depends on the changes, I suppose. Depends on the results I’m looking for, too, probably. I won’t see changes to things like my A1c until my next bloodwork. I could see changes in weight pretty quickly, and have already been feeling changes in the subtleties of subjective experience (things like the way my clothes fit, and some differences in perspective regarding food and consumption).

…Some of our most important journeys are filled with small changes as we progress, and it’s easy to overlook those – but there’s profound value in recognizing and celebrating them (or making corrections if they are setbacks). So, I sip my coffee and think over the “here and now” and the differences between this moment and a similarly timed moment some weeks ago. Compare, contrast, observe, & acknowledge. Breathe. Acceptance and non-attachment are pretty useful practices on a journey of change. I keep practicing.

…Acceptance and non-attachment… Those served me pretty well yesterday, too. These are practices that allow me to accept my Traveling Partner as he is, as a human being, friend, and lover, without becoming “fused” with his emotional experience. He’s his own person. Non-attachment allows me to love him deeply without taking his perspective personally or allowing it to undermine my self-esteem in moments of discord. Useful. Still requires practice. There are verbs involved. My results vary – but damn, I am in a better place with myself (and my partner) than I was a few years ago!! I suppose if I count the years it could seem like it’s been “a long time”, but the journey is the destination, and all of these years are filled with days of love and loving and growth and fondly building a life together. It’s hard to complain about that. Like having the sun shining in my eyes, the discomfort is largely a matter of perspective. I can shift my thinking to change my perspective and gain a better (and more useful, loving) perspective.

…I smile and sip my coffee. It’s a good morning. A lovely day. It’s already time to begin again…

I’m sipping my coffee and thinking about delight and awe, and captivating small wonders that press “pause” on some random moment, infusing it with something more than the ordinary.

Mushrooms in the lawn.

I strolled around the garden yesterday evening, taking a moment for myself to adjust to being home at the end of a very busy workday. The moment was carved out of the time between dinner and relaxing with my Traveling Partner. I could have been busy on housekeeping but chose, instead, to delight my senses with the garden in Spring. I turned a corner into the side yard, and laughed out loud with pure joy to see a rather large number of small mushrooms had popped up. This is the first Spring for the lawn that my Traveling Partner put in last summer. I’m still smiling about the mushrooms. They aren’t particularly significant or important (or useful to me in any obvious way), they just … please me. It’s enough.

I sit sipping my coffee thinking about how difficult I find it to carve out these small moments of delight for myself lately, and wonder what I could be doing differently to make that easier, and these moments more common. I read something recently about the experience of “awe” or wonder being very good for us cognitively. I know I enjoy those experiences, very much. The joy is reason enough to pursue the experience of awe, wonder, or delight, isn’t it?

I remind myself to start “taking a minute” to really sit with my thoughts, uninterrupted, after work. It’s a helpful practice that reduces how much small shit I’m likely to forget, and that matters.

The weekend is almost here. I think back to a delightful relaxed moment of solitude and thoughtfulness during my recent coastal getaway. I sat alone in the car, as the rain battered every surface. The noise of it was impressive, but not the sort of thing to interrupt my thoughts, quite the opposite; it was easy to focus on my inner experience with the rain drowning out all else.

A moment with my own thoughts.

It’s sometimes difficult to get those moments of solitary thoughtfulness. Doing so often requires explicit expectation-setting, and actually speaking up about the need. For some reason, I find myself reluctant to make a point of doing so, seeking instead to “find” those experiences of solitary reflection arising naturally from the flow of things – and that has proven time and again to be a poor choice. Unreliable at best. I sip my coffee and think that over for some quiet minutes. There’s a real need here. It’s clear I need to “use my words” to meet that need. Why would that make me so uncomfortable in the moment? I sit sipping coffee and thinking…

…The sun rises beyond the windows of the office. The sky is a pale blue streaked with white clouds high in the atmosphere, and dotted here and there with fluffier grayer clouds nearer to the rooftops. I wonder what the weekend weather will be like, and whether I’ll be able to get a hike in, and work in the garden? There is so much to do, too…

…It’s already time to begin again…

We become what we practice.

We become what we practice. Think about that for a minute in the context of anger, and how you express your anger, handle feeling angry, and how your anger affects others around you. We become what we practice. Practice “venting” your anger, releasing it into the environment, directing it toward other people… over time? You become more skillful at being angry. To be clear, you don’t become more skillful at managing your anger constructively, or harnessing the potential in your anger to communicate violated boundaries, or to seek change. You just become more skillful at (and more easily provoked into) escalating quickly and becoming a monster built of rage capable of doing great damage to those around you without anything much in the way of a positive outcome. I’m just saying, maybe give some thought to what you practice with regard to how you express and deal with your anger.

…I know I could do better, myself…

I’ve been noticing some more recent research being published about the relative value in “venting” one’s anger. Apparently, it’s not such a good practice. Gratifying for the angry person, perhaps, but not “helpful” for managing conflict, or reducing stress, or resolving whatever circumstance triggered the emotion in the first place – but reliably also incredibly damaging for the relationship with whatever hapless other primate is receiving the emotional blast of an angry outburst. Justified or not, delivering that angry blast of emotion to another human being is unpleasant, damaging, and not especially helpful for anyone involved. It’s unfortunate that we’re not taught sooner by knowledgeable practitioners how best to understand, endure, process, and express our emotions.

…Maybe don’t look to me for guidance on this one; I’m still learning…

I sip my coffee thinking about anger. I’ve gotten a lot better at managing my anger over recent years, but it still “gets me” now and then – most commonly when I’m driving. Thinking about that in the abstract, that seems pretty fucking dangerous. I keep working at it, because 1. we become what we practice, 2. disgorging explosively angry energy isn’t useful for anything in that situation 3. it wrecks my experience in the moment, and 4. it’s seriously unlikely that anything any other driver does or doesn’t do is at all personal or “about me” in the first place. This morning, I commuted calmly into the office, with the exception of one brief moment of frustration with a driver ahead of me going less than the posted speed limit. My angry reaction caught me a bit by surprise, but I recognized the inappropriate escalation of temper in the moment, and managed to take a breathe, and dial that shit back. Way back. I was going to get to my destination regardless, and this rather unimportant – and very brief – impediment to my forward momentum wasn’t going to change my arrival time in any notable way (even if it did, there’s no time pressure on my start time each day). I took a breath. Took my foot off the gas. Took another breath. Exhaled slowly and got a fucking grip on myself. I was being, frankly, ridiculous. So… I let that shit go.

Managing anger isn’t easy. It’s worthwhile, though. It does take practice. My results do vary. Still… incremental change over time is a thing. We really do become what we practice. When we practice calm, we become calmer. When we practice kindness, we become kinder people. When we practice listening attentively, we become better listeners.

…When we practice expressing our anger aggressively, we become angrier…

I’ve got choices to make. Practices to practice. Every time I feel my anger rise up, I’ve got another opportunity to practice managing my anger with wisdom, consideration, compassion, and understanding, and without explosively escalating it. Sure, my results are going to vary… but each time I practice being the person I most want to be, I get a little closer to that goal. Like anything else, when I fall short of my expectations of my best self, I can begin again. There will definitely be another opportunity to do better.

I’m grateful that I’m no longer the seething ball of taking-everything-personally rage that I was in my 20s. That rage didn’t get me anywhere with the underlying traumas that caused it, it just did more damage. I’m grateful that I’m no longer the pensive, frustrated, still-seething-in-the-background resentfully angry mess that I was in my 30s and 40s. There was an impotence and fugue of futility to that which undermined my ability to feel any joy in life at all ruining some otherwise pretty good years. By the time I entered my 50s, I at least recognized I needed to do something quite entirely different… so I began again. It’s been a strange journey of growth, change, and transformation. Worthy. The journey is, after all, the destination.

I sip my coffee, and reflect on the past decade of growth and change. It seems such a short time…

…and already, still, time to begin again. Again.