Archives for category: Words

This morning I slept in. It was lovely and restful. I mostly slept through the night, which is rare. My dreams, though, were vivid and sometimes disturbing. I woke in pain, and as soon as I sat up tears began to fall. I was still too disoriented from deep sleep to be certain of any sort of cause, maybe there wasn’t one. Maybe pain is enough reason to weep, sometimes. The gulls call to each other outside the window as they fly by. Yesterday’s storms have passed. It’s a new day – another stormy looking day with heavy gray clouds on the horizon.

Dawn of a new day. I remind myself to stay on the path.

This whole trip to the coast has been a strange one. I’ve spent it in tremendous pain, which I mostly ignore, once I’ve done what I can. I came for solitude, and creative work, and emotional rest, and I guess it’s mostly met most of my needs, most of the time, sort of, but in a limited, inefficient, and dissatisfying way. My Traveling Partner reaches out to me regularly, once he’s up for the day. He’s bored and lonely without me. It’s a limited sort of solitude I’m finding here, spent in the text-based company of my partner on the other end of my 21st century digital leash. I love him, and don’t want him to feel alone or abandonned, so I answer every ping I hear, often so quickly it could be called “real-time communication”. I cherish his words, and I’m frustrated by my feeling of being… whatever the opposite of “lonely” is. Crowded? Is there is a word for this feeling the lovers of solitude feel when they can’t escape the consciousnesses and communications of others? I don’t think I know the word for it. “Impinged upon” seems needlessly cumbersome. Surely there is some more elegant beautifully precise term?

Why is it so difficult for me to keep some of my time for myself, to use as I wish, without interruption or the involvement of others? Is it an unreasonable desire? Why does it so often seem that whatever I plan, try as I might, the world behaves as though my consciousness, my attention, and my availability for this or that task simply doesn’t belong to me at all? I’ve said it out loud in therapy a hundred times, “it feels like everyone wants a piece of me, and there’s nothing left over for me”. I ache with the frustration, the struggle to find some real peace, alone with my thoughts. I struggle to set clear reasonable boundaries, and reinforce and respect them, without being a jerk about it. I remind myself that I am loved. Valued. Appreciated. That my effort and presence matter that much, that I’m hard to be without. All pretty good stuff as far as it goes…but sometimes I just want to be alone for awhile. Alone with my pain. Alone with my tears. Alone with my time. Alone with myself. Present for and with myself, only. It’s fucking hard to find or make that time.

This break isn’t “a vacation”. It’s intended to be a short period of recovery from the ceaseless demands on my time, my presence, and my effort. It’s intended to be a short time spent on my own needs, caring for myself, before I work myself into the ground caring for others. Caregiving is fucking hard. This particular break hasn’t been as helpful or as restful as I had hoped it would be, and at least right now, as I sit with my coffee, it feels a bit like wasted time. Perhaps drinking coffee through tears is not the best moment to assign value to an experience, though? I hear a grim bitter chuckle – my own voice – break the stillness of morning. I’m not in a very good mood right now, although there’s nothing actually “wrong”, besides just being in pain and being cranky over how hard it is to get some needs met in life. These aren’t even new challenges. Perhaps that’s why I’m so cross? I suppose I expect that after all these years of being who I am, I’d have figured this shit out more skillfully by now? Will there come a day when I find myself alone and regretting my solitary ways? (It seems possible, but not at all likely.)

Between headaches, and arthritis pain, pings from my partner and my awareness of his loneliness in my absence, this particular coastal adventure hasn’t been much “fun” – for any values of fun. It’s barely been restful, and even that only in a physical way. Fucking hell, I’ve got to figure this shit out. I feel like my sanity depends on it…

A gift from a dear friend, a memory.

…I miss my Dear Friend. I’d share my vexation with her, and she’d share her perspective with me. She’d maybe make me laugh, or point back to something I said, myself, some time ago that still rings true even now. She’d share a cat story, or a recipe she remembers but can’t have anymore. She’d be there. I’d be here – and I’d feel heard and understood. She did as much to “raise me” as my Granny or my Mother, actually. Our friendship of almost 30 years is woven into the fabric of the woman I have become. In a sense, she’ll always be with me. I still manage to miss her. I miss her perspective and wisdom. I miss her understanding. Of all the human beings I’ve ever known, she seemed to understand my love of solitude more than any other. I miss that.

I sip my coffee and think my thoughts. The journey is the destination. The way out is through. Like a painting that hasn’t quite turned out, this particular weekend has been unsatisfying and feels incomplete. It has its own sort of beauty and worthiness, I suppose, but it feels unfinished and not quite right. Aphorisms and metaphors; I’m doing my best to care for the woman in the mirror. I feel like I’m letting her down. I sigh and watch the gulls beyond the window. I’ll finish this coffee, I guess, and begin again.

I’m sipping the last of my now-mostly-cold coffee, after my morning walk, and before I head to breakfast with a friend I don’t see often. I’m thinking about life and love and things of that sort. I’m thinking over conversations with my Traveling Partner, and our earnest mutual commitment to the life we share and the love we feel for each other.

… I’m thinking about how much actual work it is to create the life we want to enjoy with each other, and how much work it also takes to create a world worth living in…

What are you actually doing to “be the change”? What kind of experience of community and family do you want to enjoy? What are you doing to make that a reality? Yes, you. I sit with these questions myself. They seem worth answering.

When people decry “woke” culture, what are they actually objecting to? Because it’s become some kind of buzzword or verbal shortcut, I think examining the intention behind it sometimes gets overlooked. Isn’t racial equality a good thing? Isn’t gender equality a good thing? Don’t we want everyone to have access to good healthcare regardless of the neighborhood they live in, the color of their skin, their gender, or religion? Of what possible relevance is a person’s sexual preference or marital status when they are seeking healthcare, housing, or a seat in a restaurant? When people shout down “being woke”, are they making a frank admission that they are comfortable with a very non-equal society, of the sort that explicitly disadvantages and “others” some people? Who gets to decide who is “in” and who is “out”?  It’s on my mind. Maybe for obvious reasons (as we all watch the clown car of the new administration fill up, in the background of our lives).

I sigh and bring my thoughts back to matters closer to home. How do I do my own humble best to be a good partner? A good friend? A good community member? I definitely have room to grow. It’s never too late to get a little closer to being the person I most want to be. There’s a lot to consider and probably a few good opportunities to make changes in how I approach conflict resolution, boundary setting, and communication. I’m no saint. I’m often in tremendous pain, more than I’m inclined to complain about. Sometimes I’m just fucking exhausted, with much still left to do that simply has to get done. “Doing my best” is all I can do, and realistically sometimes it doesn’t get everything done – or done in a way that I could celebrate. I’m very human. Prone to temper and moments of irritability. My cPTSD is pretty well-managed, but it’s still lurking in the background. My brain injury is many years (decades) behind me, but I’ve got some brain damage that I still have to work around day-to-day. “My best” has limitations, and my results vary. How do I do more, better?

I sit with my thoughts. Self-reflection is a useful tool. Practicing self-care improves my chances to be the best version of myself. Practicing gratitude, non-attachment, and loving kindness help me create and maintain a resilient and positive mindset. I breathe, exhale, and relax. This human life is quite an interesting journey. So many verbs. So much work to do.

I watch daybreak become a new day. I’m fortunate to have this moment, and so many opportunities to grow toward being the person I most want to be. Feels like a good time to begin again.

What will you do with your moment? Where does your path lead?

It’s a quiet morning. I’m sitting with my thoughts before my walk, and before the sun rises. I’m drinking coffee and thinking about how far I’ve come and what a strange journey life is.

About 14 years ago, my Traveling Partner nagged at me for being “so negative”. I worked hard to change my approach, and was pretty successful (especially after I got help through therapy). I found out much later he was intending to be critical only of the way I used language, not my attitude towards life! For example, my most common response to being asked how I was doing would have been, then, “not bad”, instead of “fine”, or “good”, or however I was actually doing. This was the specific thing he didn’t care for, and purely a matter of style. What I worked to change was my actual, legit fundamental negativity toward my experience of life, the lens through which I perceived all my experiences. I succeeded in making profound changes to the way I view and experience life. I’m glad I did, but I was puzzled and more than a little annoyed that what my partner had been criticizing was a matter of communication style, nothing more.

Hilariously (in a funny/not funny sort of way), I now find deeply negative people – people whose outlook on life is chronically pessimistic, or always anticipating some shitty outcome – super irritating to have to be around for long periods of time. People who respond to circumstances with sarcasm and bitter disappointment before anything actually goes wrong vex me. I just don’t want to be around that all the fucking time. It’s exhausting. Doesn’t matter that I used to be one of those people, I’m generally not anymore, and I don’t really want to waste precious mortal hours being annoyed with life – nor with the people who are themselves annoyed with life. I have other shit to do.

I sigh to myself, stretching and working to ease my physical pain, before my walk on a chilly foggy autumn morning. It’ll be beautiful along the marsh trail. The quiet is lovely. Daybreak reveals the gray of the fog obscuring the view. The park gate groans and screeches as it opens, then clangs in place. I think to myself that I haven’t walked the river trail in a while, and change my plan. Change is. I smile to myself. We can’t know in advance what the outcome of a change may be. We can’t be assured that anyone else will appreciate a change we’ve made, however much it suits us. We can only do our best, walk our own path, and over time find out where that leads us. I’m content with being a more positive person day-to-day, inclined toward general optimism and joy, and leaning away from bitterness and disappointment. Life will surely dish out enough of that shit without me seeking it out or making a practice of it!

Untitled, 7″ x 9″ pastel on Pastelmat, 2024

I breathe, exhale, and relax. I contemplate the time I’ve spent painting since I switched to pastels. It’s fulfilling and healing time. Artistically, I’m in a good place as a human being. I’m enjoying the medium and the work I’ve been doing. I learn more every time I sit down to paint. I “feel heard” (at least by the woman in the mirror) every time I look at these new paintings. It’s a good feeling, satisfying and nurturing. Self-care comes in many forms. So does communication.

This mortal life is too short for negativity and bullshit. There’s so much to see and enjoy. I lace up my boots and grab my cane. I silently dare my pain to keep up with me. It’s time to begin again.

This path won’t walk itself!

Disappointment and sorrow are part of the human experience. So are misogyny and poor decision making, I guess. I feel sad this morning. It’ll pass. I breathe, exhale, and relax, and take time for gratitude.

I’m fortunate. I’ve got a nice little house in a good neighborhood. I’m married to a man I adore and who loves me unreservedly with his whole heart. I’ve got a good job and my health is better than it’s been in a long time. My commute each morning is a pleasant one, and I enjoy long walks on lovely trails nearly every day. The bills are paid. The pantry is stocked. My stepson helps around the house. It’s a good life and I am fortunate. Four years feels like a long time, but it will pass, and the future is unwritten.

It isn’t generally helpful to waste time on anger that can be better spent on joy. It isn’t generally helpful to grieve horrible shit that hasn’t actually happened yet. I do my best with it, sitting here quietly before my walk, thinking my thoughts.

Another breath. I lace up my boots. It’s time to begin again.

It’s Election Day. How is it this isn’t a holiday in a democracy? Definitely vote, though.

I have thoughts about democracy as a form of governance. My thoughts, opinions really, aren’t any more valid or important than anyone else’s – that’s literally how democracy functions. Each person votes, the votes are counted, and the totals determine the outcome. Simple enough that common sense would suggest it would be hard to fuck that up. You’d be incorrect if you think so; human beings have a real gift for breaking shit that should work fairly reliably.

Another thing that breaks democracy is narrowing the voting population such that “too few voices are heard”, like only allowing male landowners to vote, as an example. How could they be expected to make wise and fair decisions for women? For people who don’t own land? A common misunderstanding about democracy seems to be that it will reliably come up with a correct answer to a given question, although it’s not actually set up to do that at all. It just determines what the largest group of people within a given population decides on a question. It’s not about right answers at all. Bias and bigotry are readily given a voice. Pure stupidity and foolishness get written into law. Democracy works best when the voting population is very large and very diverse. “Nothing about me without me”, really matters in a democracy. So does an ethical uncorrupted foundation – voters of good character, well-intentioned, and working toward a common good, even for their fellows who think and live differently.

Democracy gets ugly when it is bought and sold. Lobbying undermines democracy. Seeking personal gain undermines democracy. A body politic composed of just one demographic undermines democracy. “Us vs them” thinking undermines democracy. Lies and false advertising undermine democracy. Trying to force the outcome to “go your way” through dirty trickery or fraud undermines democracy.

It’s pretty easy to get democracy wrong, but go vote for fucks sake, and be part of getting it right. Try not to be a dick about the process or the outcome. Do your part to make it easier to participate. Set an example by doing your civic duty and also being your best self. Welcome other voices to the conversation and really listen.

…Why, again, is Election Day not a holiday??