Archives for posts with tag: a healing journey

I have been taking a look back at Giftmas holidays past… Thinking and remembering, and considering the gaps in my recollections, that – in spite of being “gaps” – are part of what makes this holiday so “magical” and wonderful for me.

My childhood memories, though few, are visceral, powerful memories triggered by scents, by colors, by the twinkle of lights in the periphery of my vision on a winter day. They tend to be what continues to provoke me to “chase the dream” and try to hard, year after year, to recapture that magic. (Sometimes this has led me to stray from my path.) I don’t remember early Christmases, aside from a few lingering recollections of a particular gift item – a bicycle with a purple “banana seat”, a Barbie van, a kitchen playset, roller skates… they aren’t attached to years or context, I just remember those things as existing, connected to Christmases past.

The Ghosts of Christmas Magic.

My most intensely magical recollection of Christmas was a particular year… 1972? 1973? The tree stood in a bucket on the front porch, all the way to Christmas Eve. More than once that year my Dad snarled “if you kids don’t behave, there won’t be any Christmas!” Which terrified me to my child-soul. (Was I really that bad?! That Santa wouldn’t come at all…??) I had no understanding of adult hardship, or adult anxiety, or the pressure parents might face to “deliver” on the promise of Christmas to a child.

Two people who understood Christmas magic.

I went to bed that night, the house entirely ordinary in every way, feeling a bit saddened by my apparent naughtiness. I woke later, in the wee hours, to sounds I didn’t understand, and crept down the stairs very quietly – I could see light, around the corner of the landing. I peered down and around, hoping not to be seen, and… the wonder. The pure magic of the tree fully decorated, fully lit, stockings hanging from the mantlepiece. The piled up presents shimmered and sparkled as the tree lights twinkled. Wow! Santa had come!! I ran back up the stairs and crept close to my Dad, sleeping in my parent’s big bed. “Daddy? Daddy!” I wispered, “Santa came! He was here!” My father sleepily replied “You must not have been as naughty as I thought. Go back to sleep for a little while, it’s too early – he’s probably still working on things in the livingroom. If he sees you up, he’ll take it all back.” I raced quietly back to bed, and lay still and awake, listening carefully, for what seemed like hours, until my next youngest sister also woke, and also crept down the stairs, and came hollering back up like a storm “Santa was here! Santa was here!” and waking the household.

The morning became a chaos of wrapping paper shredded then discarded, a fire in the fireplace, and the arrival later of grandparents with more presents, Mom in the kitchen making breakfast, and Daddy making Bloody Mary’s. I only understood later how late into the night they’d been up, sharing the evening over package wrapping and toy assembling and tree decorating, and how little sleep they’d actually gotten that night (because I’d woken up around 5 a.m.) – but the magic lives with me even to this day. Real Christmas magic, created by mortal parents, for the delight of little girls. Beautiful. I don’t remember a single thing I got that Christmas – but I sure remember that Christmas.

Something changed after that Christmas, in a wonderful and unexpected way. The very next Christmas, Santa rather unexpectedly left our stockings at the foot of our beds! I remember waking (again, too early) and seeing/feeling it there… my stocking! Full of… Christmas! I surreptitiously dumped it on my bed, and gently looked through it, certain I shouldn’t be. I crept quietly to my parent’s bedroom, and gently woke my Dad to tell him, “Santa made a mistake and left my stocking on my bed, Daddy!” he opened one eye, reluctantly it seemed, and eyed the clock on his nightstand – 4 a.m. – “Go ahead and open it quietly, Babygirl, it’s okay. You can enjoy anything you find there as long as you’re quiet until at least 7 o’clock. If your sisters wake up, tell them, too, okay? Daddy wants to sleep until 7 o’clock, okay?” “Okay, Daddy,” I wispered, and softly slipped away to my room, closed the door and turned on my light.

Christmas had come! There were chocolates and lollies, and maple sugar candy, and little toys and puzzles, and a necklace of sparkly beads, and a tangerine in the toe of my stocking – I ate it first, feeling very “good” to save the chocolate for later. By 7 a.m., I was waiting impatiently, all sugared up, and so were my sisters. We three went to the door of my parents room promptly at 7 o’clock, “Daddy? Daddy… it’s 7 o’clock. Santa was here. It’s Christmas.” I heard my Mom groan from the other side of the bed. “Ern, couldn’t you have said 9??” (Ever after that Christmas, the stockings were always on the foot of our beds. A tradition I still adore, and what a creative way for exhausted hungover parents to get just a little more sleep. lol)

There were other merry Christmas holidays with family, and I enjoyed them. The holidays with my Granny as a teenager, spent visiting my various aunts and sharing the holiday with younger cousins, were lovely and safe and warm and joyful and full of light and love and tasty homemade cookies. I remember some of those moments, and what I remember I remember quite fondly. They blur together a bit, forming neither recollections of heartache nor recollections of profound joy. That’s okay, too; I know I was loved.

The Ghosts of Christmas Trauma

I’ll tread lightly here, because it’s a bit of a buzz kill; my first marriage was full of violence, terror, and trauma. Peculiarly, it was also were I found my earliest artistic encouragement, and Christmases were strange, sorrowful, scary, beautiful and full of madness. We were both trying to capture magic we remembered, but it all went terribly wrong as often as it ever went right. I developed a real terror around putting lights on the tree, and a profound, lasting, gut-wrenching anxiety that any single light might be placed “incorrectly”, resulting in unspeakable punishment.

The eagerness of Christmas morning was outweighed by the fear that a gift might be the wrong size, or color, or brand, or type of thing. My joy and my terror competed for attention, every year. I have magical memories of the Augsburg Kristkindlesmarket those years that we lived in that beautiful city, but I also remember walking without a coat on a snowy Christmas Day hoping to find any shop open wherein I could buy something special to replace something that wasn’t “good enough”, tears freezing on my face, ankles cold in the snow, shaking as much with fear as with the cold.

The first Yule season holiday after I finally left that nightmare was… strange. My Granny was fearful that I wasn’t ready to be alone, and invited me out to spend Christmas with her. It was lovely and warm and gentle, and I’m so glad I went. It was a time of healing, and I definitely needed that. When I wept over the loss of all my precious ornaments collected over the previous 14 years, she reminded me that I could start over (and she had sent me a box of antique ornaments she knew had been special to me as a child, that I would find waiting for me when I returned home. I still have those). She sent me home with something to think about, too; I could make Christmas over into something that felt right to me. My values. My idea of magical. No fear. The seeds of my own Giftmas traditions were born in that gentle holiday spent with my Granny, in 1995, as we talked about love and marriage and trauma and divorce and the challenges of finding our way through the chaos in life.

Tales of Giftmas Present(s)

Ever since that Christmas back in 1995, I’ve cherished the holiday season from Thanksgiving to New Year’s my own way and shared that love and joy with my partner(s), over various relationships over the years. I have ornaments from so many years – each year I add at least one new one, something special that says something about the year that has passed, and what made it special.

This year’s special ornament, made by my beloved Traveling Partner, favorite “sticker” characters we have swapped back and forth in our DMs all year, Peach and Goma.

I think about my Dear Friend, and Giftmases we shared over the years. So many special ones.

I enjoy really celebrating each year as it draws to a close. I love finding gifts to delight friends, family, loved ones. I love filling stockings each Giftmas Eve. I enjoy the shopping. The wrapping. The presents under the tree. I love the memories – year by year new beautiful memories add to those that have come before, crowding out the memories of terror or of sorrow. I remember the gifts, and the moments, and the love, every year. It’s not about gifts for me (though I definitely do love presents!); it’s about the gratitude, the appreciation, the fondness, and the celebration – and showing that joy through gift-giving as a tradition. The giving (and even the shopping) is a special thing of its own, and it has importance to the celebration, for me. Giftmas is built on these moments of giving and sharing:  shared moments of light in a world that sometimes feels filled with darkness,  moments to share “enough” and make it feel bountiful, and moments to set aside life’s challenges in favor of shared comfort and joy.

That very first Giftmas I spent with my Traveling Partner is a particularly fond memory filled with adult holiday magic, joy, and love. 2010. We had moved in together, and we didn’t have a lot (we’d both recently been through bad breakups and a lot of upheaval, moving suddenly had been very costly). We didn’t make much money, and rent was a bigger piece of our budget than ideal. It was hard times. We were doing our best, and agreed that maybe this year we’d “just skip Giftmas”. Wasn’t love enough, after all? I didn’t cry over it (at least not where he could see me), because it just made sense. Practical. Real. We were, after all, both adults.

I came home from work feeling a little blue one cold afternoon to a little tree in the corner of the livingroom, decorated for Giftmas, lights ornaments and little presents underneath. I remember the happy tears, and the joy on his face to see me so delighted. I remember his strong arms around me. I remember the love. More Giftmas magic. No fear. No sorrow.

So much love captured in a moment.

One of the most beautiful things my Traveling Partner did for me was buy me my first pre-lit fake tree, so I wouldn’t have to string the lights every year. He had seen (the prior year, before we moved in together) how much it hurt me, and how I struggled happy/sad with it, and he made it right. (I fucking love that guy.) Another beautiful memory of Giftmas magic. The real caring and consideration, the thoughtfulness, and the love; if I hadn’t understood how much these are part of Giftmas before, I surely knew then.

Along the way there have been so many lovely holidays. Beautiful moments. Giftmas magic. Thanksgiving feasts and New Years’ toasts. It’s a beautiful season and I do it my way – I’ve learned. There have been ups and downs and challenges, and years when there just wasn’t any money to be fancy, and years when somehow things were amazing in spite of that. Eventually, I enjoyed some Giftmas holidays “all alone” – and I enjoyed those my way, too. They were beautiful and bright and full of love, and solitude did not diminish that. One of those is among my favorites.

The more recent years are reflected in my writing (and I’ve grown along the way):

I sit for moment, thinking about how fortunate I am, and how far I’ve come. I’m grateful for every sparkle of Giftmas magic, and every year that I’ve enjoyed some little moment that continues to stand out for me now. No doubt there’s more to say, and I thought I had some kind of point… I guess I’m saying “begin again” when things seem to be sliding sideways unexpectedly. Put love first, and take care of yourself. Be kind and be compassionate and thoughtful, and take time to enjoy little moments of joy and delight – and make the holiday magic on your own terms. It’s not a contest, or a race, and there’s no report card at the end. There’s nothing to live up to that you didn’t make up on your own. I smile and sigh to myself, feeling content, feeling merry, feeling grateful and incredibly fortunate – and excited about Giftmas day. It’s only 3 days away!

Merry Giftmas, indeed.

I’m sitting quietly, waiting for the sun. I’m sipping an iced coffee, feeling mostly grateful, and mostly in love. Life (and love) has its ups and downs. Aging has the benefit of bringing a bit of perspective, maybe some wisdom, but…it also kinda sucks, fairly often. This mortal sack of flesh feels like a trap as often as it behaves as a useful tool. Maybe that’s my headache talking?

I’m feeling vaguely nostalgic this morning, yearning for a “simpler” time that frankly doesn’t actually exist for me. Those recollections of bygone simplicity are bullshit – fragments of experiences that were far less simple than memory suggests, and far more complicated. Memory, in my experience, is much less nuanced than the lived experience in the moment.

I think about walking the cobbled streets of old Augsburg in the 1980’s… My memory lies to me about what a time it was. The reality? Mental illness was overtaking me, I lived in terror due to domestic violence, and I was fraught with constant anxiety (both personally and professionally). The shopping in Augsburg was great. The people were friendly. The climate was delightful. The holiday market was splendid and the cafes were amazing. So… what is “really true” about my time there? Was it grand or terrible? It’s hard to say. Sometimes I miss Augsburg.

My mind wanders to Fresno. What a very different time in my life. I worked my ass off in construction – but only half of the year, generally. The money was good while the work lasted, each season, but I was trading my health for those dollars one brutal hour at a time and struggling to make ends meet between jobs. I was wracked with constant anxiety and being stalked by my ex. I was living a life of unsustainable extremes – the delights were too delightful, the lows were dangerously low. My self-care… wasn’t care-ful. I was “using myself up” without really understanding the consequences of my choices. I cultivated some amazing (lasting) friendships. Because of those friends, many of whom are no longer in Fresno, I still sometimes miss Fresno in spite of, well… Fresno. lol

My mind wanders to “the woods” at the end of the street where we lived when I turned the corner on childhood and began the painful journey through adolescence. I ran the paths through those woods so many times. Walked them on quiet days seeking peace and solitude. I sat among the trees in the summer heat, listening to the trickle of the creek that flowed through the woods and the buzzing of insects. …I was sexually assaulted there. Somehow, I still remember those woods with great fondness (and, to be fair, the trees themselves were in no way responsible for me being raped).

Funny how nostalgia tries to “tidy things up”. Life – reality – is more complicated than that. Understanding (and accepting) the complexities of life is useful for healing. I can choose to hold on to, and savor, all the beauty and splendor of this mortal lifetime, and set aside the pain (mostly), and learn to bounce back, to let go, and to learn what lessons I can. I can savor the precious memories. I can experience gratitude for the wonders I’ve seen and the love I have experienced. I can reject the darkness and refuse to let it own me.

Nostalgia is weird and complicated. I sit with the good feelings, occasionally stumbling on some painful recollection that finds its way into the mix – like stubbing my toe on a pleasant walk. It’s weird, unexpected, and momentarily distressing. I breathe through the painful memories when they come; they’re part of my life, and I am the woman I am today because life is so much more complicated than a beautiful memory. There’s more to my story, more to my journey, than beautiful sunrises.

I sigh and sip my coffee. Daybreak comes with a hint of orange low on the horizon. I breathe, exhale, and relax. This? This is a lovely pleasant moment, and I am enjoying it. Quiet time well-spent on self-reflection and a bit of nostalgia. I don’t read too much into it. This too shall pass. Moments are brief. Change is. It feels like time to begin again.

There’s a dense misty rain falling this morning, here at the trailhead. It’s not enough to keep me off the trail. I’m grateful for the rain poncho that I keep in the car with my boots and gear that I like to have on hand “just in case”. I’m not in any particular hurry. It’s a holiday Monday and, with the drizzle this morning, I have the trail (and the park) to myself. I take my time enjoying it.

The grays and greens of a rainy summer morning have their own beauty.

The scents of the park are different on a morning like this. Petrichor. The birds are more plentiful and a bit noisier. I hear a different assortment of birdcalls. The minimal traffic on the highway nearby creates a hushed background noise, tires on wet pavement, that sounds almost like the wind in distant trees, or waves on an unseen shore. The tiny misty raindrops make no noise. They cover everything quietly, silently soaking surfaces, and making everything more damp than actually wet. “Good for the garden”, I think to myself, but it may not be raining there; it wasn’t raining when I left the house.

I listen to the sound of my breathing, and my tinnitus. There have been pretty clear signs lately that I may be developing a real hearing impairment. I’ve made an appointment with an audiologist. I find myself wondering if all of this head and neck shit is related… the hearing, the tinnitus, the headache, the degenerative disk disease, the eustachian tube dysfunction, the weird whatever the fuck is going on with my collar bone… Probably not, but g’damn – I’d very much like to get it all sorted out and at least have a clear accurate understandable diagnosis. It would be something to work with.

… These fragile fucking meat suits in which we reside are disappointingly unreliable and prone to failure over time…

I just keep walking. Breathing. Practicing. Living my life has become a thing I have learned to embrace with a certain joy, in spite of pain, aging, and whatever bullshit and baggage I am dragging along. There’s always plenty of that to go around, I can at least enjoy my life and treat myself with kindness.

I enjoyed a pretty splendid day with my Traveling Partner, yesterday. We shared the day shopping online for a tool he was wanting. It was tremendous fun. When the Anxious Adventurer returned home from work, I made a hearty fairly healthy dinner for the three of us (although I went a bit overboard on the portions). It was well-received and there are leftovers for lunch today. None of this is particularly noteworthy by itself, it’s just lovely to feel life returning to a more comfortable commonplace emotional “atmosphere” as my partner continues to recover from his surgery. Encouraging and a huge relief; we humans too easily assume that whatever things are like in this moment now somehow says something about future moments or represents some kind of ongoing state of being. That’s rarely the case, good or bad. Change is.

I breathe, exhale, and relax. My arthritis is griefing me hardcore this morning. No surprise; it’s rainy. Damp. Humid. Of course I hurt. I check the time and take appropriate medication. Best to get ahead of it, so I can more easily enjoy the day with my Traveling Partner once I return home.

… It’s still raining. Daybreak has come and the sun has risen, though the only confirmation is the lighter gray of the sky and the visibility, limited only by the misty rain and not at all by darkness. I’ve got my boots on. I’ve got my cane by my side. I’ve got my rain gear ready to put on as soon as I step out of the car. Nice quiet morning to walk a favorite trail along the river and the marsh. I guess it’s time to get on with it…

It’s a good time to begin again.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.