Archives for posts with tag: be present

It’s a rainy morning. It was only a hint of a drizzle as I left the house, but here at the trailhead it is a steady rain. Still, I wait for the sun; this is my quiet time and I am alone with my thoughts. I probably need to be. We are mortal creatures and bad news weighs on me a bit. I use the time to process my thoughts, emotions, and the content of my dreams.

Sitting with the questions, and the feelings, waiting for the sun.

Yesterday evening was “stormy” – emotional weather. As strange as it seems (to me), I feel rather more hopeful about the future after the frankly painful discussion with my Traveling Partner, and my lingering concern that it was potentially somewhat one-sided in a way that could prove problematic later. Having the conversation at all feels like progress, and I am grateful that my partner insisted on bringing it up and following through on it.

I slept well and deeply. I woke from strange chaotic dreams of death, dying, and traumatic change – but my dreams lacked any particular amount of emotion and seemed more typical of “corporate training videos” than nightmares. I woke with Kendrick Lamar’s “Not Like Us” in my head, and the recollection of my partner saying “it’s mixed really well”, and my own thought that this is also so true of life. It’s “mixed” really well; there’s a lot going on, and somehow events seem to flow one to the next in a progression that generally makes some sense. Strange wake up.

I spent the drive to the trailhead thinking about love and partnership – and mortality. Uncomfortable thoughts about healing and change, growth and failure, and the all too limited time we have to be and become, filled my head as I drove. Finding real true abiding deep love is no easy thing. It takes so much more than happenstance. Sustaining that love if we’re fortunate enough to find it, (particularly if we’re traumatized wounded fancy fucking monkeys askew with chaos and damage), is this whole other journey of hard fucking work, and a commitment to vulnerability and change that a lot of us just can’t bear to contemplate at all. Doing it? Fuck that shit. It’s too hard. Isn’t it? So hard. But I’m here, still, and I want to be here, traveling life’s journey with this singular extraordinary human being who I love so dearly. Bumpy bit of path, this, that’s all. There’s real work involved. No room for complacency. No time for coasting on what once was.

We talked a long while yesterday evening. I cried a lot, while trying not to cry at all. He yelled some, out of frustration with not being heard, while trying not to raise his voice at all. A lot of useful relevant things got said out loud, maybe not for the first time, but taken as a whole it was worthwhile to hear them said. I listened a lot. I listened deeply. There’s no loss of love between us, but there is a lot of work to do. Seems like we both want to do the work, and it sounded like we have a shared idea of what the outcome could look like. Progress. I keep thinking about it.

Grief comes up. He soothes me best he can. Pain comes up, we do our best to commiserate gently and comfort each other. We talk about loss, and mortality, and open up about our fears. It was an intimate and connected conversation, although painful and emotionally difficult. I’ll probably be thinking about it for awhile. I probably won’t share more of/about it than I have. Too personal. Too…real.

… Seems like the sun is taking its sweet g’damn time coming up this morning…

I sigh to myself. Good morning for thinking and meditation. Good morning to begin again.

I woke gently after a restful night. I made coffee for my still-sleeping Traveling Partner, and slipped away quietly into the pre-dawn darkness, headed to the trailhead and another walk at sunrise.

Not quite daybreak, still a new day.

My Traveling Partner wakes before dawn, and pings me a question. This is two mornings in a row that abrupt communication without any sort of greeting or preamble have interrupted my only reliable opportunity to take a little quiet time for myself that doesn’t require me to take that time away from some other purpose or person. I’m momentarily irritated that I’m not important enough in the moment to at least rate a greeting or a “good morning” before questions and complaints. I’m feeling moody over the lack of consideration for this precious self-care time and puzzled by the lack of awareness that I need this for me. None of my partner’s questions or concerns seem so urgent that they couldn’t have waited until after my walk. I sit quietly after the conversation ends, wondering whether to bring it up, and how I could do so without making drama. Is it worth the potential discord? I could have chosen to ignore the pings until later… seems rude to do that when I know he’s home recovering from surgery and could need help. I feel a bit trapped between circumstances and manners.

…He sets boundaries so easily. Why is it so hard for me…?

I breathe, exhale, and relax, and work on getting back to me, after our conversation ends. This quiet time, meditating, reflecting, writing, and walking, is very much part of how I care for myself and maintain my emotional wellness, and build resilience. It has become comfortably routine, and almost “non-negotiable”. Yesterday’s lack of a walk ended up being something I felt all day.

Daybreak comes, and an opportunity to begin again.

I sigh to myself as I lace up my boots. No colorful sunrise this morning, I guess. The sky is cloudy, and hues of blue and gray. The air is mild and scented with meadow grasses and wildflowers, a very particular fragrance both spicy and sweetly floral. I enjoy it. It reminds me of Oregon, which doesn’t surprise me; that’s where I am.

… I head down the trail, intending to finish this at the halfway point…

I get to a nice spot to sit for a little while. It’s a quiet morning and I have the trail all to myself – a pleasant luxury, and rare on a Saturday, even so early. My neck aches ferociously, and my headache is an 11 on a 1-10 scale this morning. I am grateful to have an appointment with a skilled practitioner later this morning. I’d like to enjoy the day without being in this much pain. It’s very distracting. It pulls my focus away from these words and this world again and again. Most unpleasant.

I thought I had something of more substance to write about this morning. It had begun to take shape as I drove to this place, but distractions and conversation with my Traveling Partner caused my thoughts to unravel too quickly to capture even a loose idea of what was on my mind at the time. No matter; I began again. I tend to “write where I am”. Whether that perspective is geographical, metaphysical, or emotional isn’t all that important. In any case, it is the moment I find myself in.

I sit awhile with my thoughts, not writing, and without any particular direction or theme. Pain sucks. I have difficulty recalling a time when I was living pain free more days than not… How long ago…?  I think I would have to measure in decades. The arthritis in my spine set in sometime in my mid-twenties. It’s been with me awhile – much longer than my headache. I distractedly rub my irritated neck. 9 or 10 years for the neck, I think… Fuck pain. G’damn there’s too much of that in the world. I snarl quietly to myself and yield to the demands of my pain, and take an Rx pain reliever earlier than I usually do. I glare at the cloudy sky thinking it’s likely the weather making the pain worse somehow. I laugh at the thought; it sounds stupidly primitive and superstitious, and not very rational. What do I know about it? I’m just a fucking human primate trying to cope with my pain any way I safely can.

I hear voices up the trail. By the time I get back to the car, it’ll be time to head to the city for my appointment. I think about my Traveling Partner, and remind myself to stop by the pharmacy for his prescriptions on my way home. I feel like I am forgetting something, but I don’t know what. I’d love to spend the day painting, but I don’t see that happening today… I hurt, and I’d just as soon go back to bed.  “Fuck pain.” I say out loud to myself. I don’t want to give in to it. There’s so much I’d like to do.

I get to my feet, and stretch, and rest my weight on my cane for a moment, making certain I’ve “got my feet under me” before I head back up the trail. It’s already time to begin again.

I have some quiet time in the middle of this lovely Saturday. It’s pleasant. The day looks likely to be a hot one, and there’s the air show… Any time now, the background experience will become so so noisy. I’m not looking forward to it. My Traveling Partner sleeps, for now. That won’t last. I sigh quietly. There’s pleasant music playing quietly in the background. Quite a lovely moment for reflection.

I think over the tasks on my list of things to get done this weekend, all of it on top of the everyday effort to be the person I most want to be, moment-by-moment. That’s sometimes like a whole extra job. LOL I give myself a moment to acknowledge that although it sometimes feels as if it’s truly an uphill climb to make progress some days, progress does get made. It’s a journey, and the journey itself is the destination. It’s about being, and it’s about becoming. There is always more to do. There is effort involved, and practice, and my results vary. I’m very human.

I breathe, exhale, and relax. This is a pleasant morning. I’ve finished most of the basic household stuff I’d planned to do. I’ve done the trip to the store, and figured out what to do, later, about dinner. Now I’ve got some time for me. Paint? Nap? I don’t know. This headache may make the decision for me, and I’ll be honest that I resent the fuck out of that. lol

…Still…perhaps it will be easier to begin again on the other side of this stupid headache, anyway…

I’m waiting for the sun. This feels almost like fall. The gate at the trailhead is still closed and the sky is dark, not quite daybreak. Beyond the scattered trees silhouetted darkly against a cloudy sky, illuminated faintly by the glow of suburbia beneath, the lights of commuter traffic twinkle as they pass, like a string of sparkling gemstones. The air is mild, and almost warm. Aside from the passing cars and my tinnitus, it’s quiet.

Beginning again.

Yesterday was a good day, followed by a pleasant evening spent as a family. Time well-spent, in good company. My Traveling Partner is seeming “more himself” as he heals, and I feel encouraged and reassured by this. His kindness and geniality are returning as he heals and it’s good to see. I can’t truly know how hard he has struggled to hold on to his sense of self throughout this injured time, but I do know it hasn’t been easy, and he has suffered greatly.

As for the Anxious Adventurer, he’s walking a difficult path himself, for different reasons. Embracing change is hard, and comes with challenges of its own. New environment. New expectations. New rules. Pretty much every detail of his day-to-day thrown into chaos, however briefly in the bigger picture of an entire lifetime, but nonetheless a lot to learn and to change. It hasn’t been easy to adapt, that much is clear to any bystander.

Me? Yeah, me too. This period of adjustment has been hard. Complicated by the very things that made it desirable to make these changes at all. Being human is sometimes very complicated. I don’t particularly prefer cohabitation, which I discovered rather late in life, and that is my challenge and also my opportunity for growth. Challenge accepted? I so greatly love and enjoy my Traveling Partner that I am fairly willing to make changes to deepen our bond and enjoy our mortal lifetime together, in spite of my nature. Funny creatures, we human beings. We’ll do so much for love.

… Things got ridiculously tense and unpleasant for several days and I have been unhappy with the state of things…

I took time to write down what I really need to comfortably cohabitate and thrive, at my Traveling Partner’s request. He looked it over and agreed that my “house rules” looked like a healthy way to live together as a family, if everyone “buys in” and does their part. We shared the rules with the Anxious Adventurer, who gave them serious thought. We discussed them all together, before everyone explicitly agreed that this looks like a good approach and that we’re each willing to do our part. The discussion was a beautiful “proof of concept”, itself. I’m still coasting on the resulting feeling of shared commitment and understanding. Nice moment. I feel heard and supported.

Humans are still human. We’re each working our asses off to be better human beings than we were yesterday. We’ll become what we practice. We can count on incremental change over time. This feels like a very pleasant place to be standing in life. It’s still work, and no doubt our results may vary.

Daybreak comes. I hit the trail feeling light-hearted and contented. Another nice moment. I smile as I walk. No fancy colorful sunrise this morning; the sky is gray and cloudy, threatening rain. I’m fine with it. It’s not raining right now. The air is sweet with the scent of wildflowers and meadow grasses. I’ve got the trail to myself this morning. On the other side of my walk, a stop at the store on my way home. Life being lived.

I walk on, grateful to be walking, still. I breathe, grateful for the breath of life. My heart is filled with love and the thought of my partner, and I am grateful for the opportunity to love and be loved in return. I walk and keep on walking. Once I reach the end of the trail, I’ll begin again.

…It seems a lovely morning for living life…

Where does this path lead?

Well, here it is… my birthday. 61. I’ve made it another year! Well done, me. lol

…I’m glad I’ve made it this far…

At birth, my cohort life expectancy was 73.4 years, although my familial longevity hints at my potential to be around much longer. (I’ve also got family members whose lives were much shorter… It definitely matters to take care of one’s health and avoid high risk activities.) My individual circumstances being what they have been, I wasn’t confident I’d get this far (in spite of my aspirational notion that I would like to see 2083…).

…I’m glad to be here…

No elaborate plans for the day, aside from quietly celebrating my survival thus far, and spending the day more or less doing what I’d like. I took the day off. My Traveling Partner is still on the injured list, so definitely available to enjoy the day with me, and also needing me to be available to help out and provide care. Managing an intimate connected balance being present for each other will probably guide the day. How else? We’re in this together.

…Maybe takeout from the French restaurant in town for dinner?..

I watch the sun rise from a local trail, walking with my thoughts, pausing to sit in the sunshine and write, before heading back to the car. I’ve survived 61 years of sometimes hard living and considerable trauma… but also joy, love, wonder, happiness, and an adequate measure of prosperity and success sufficient to see the here and now of my life become mostly pretty good. I’m loved. It’s a lovely day. Pretty good one for a birthday, for sure.

I think about the years to come… how many more, I wonder? 15? 20? 35? I walk along considering what sorts of things I can (or must) do to see the other side of 100 with my faculties and abilities intact. 40 more years of life as it is now would be pretty fucking splendid…

…Change is, though, and I have no idea what the future holds…

…It’d be pretty cool to make it to 120, I think, and to see how the world has changed…

I sigh, exhaling a deeply drawn breath of fresh meadow-sweet air. It’s time to begin again… Another year of practices. Another year of putting miles on these boots. Another year of living. It’s worth celebrating.