Archives for posts with tag: be present

Today is my anniversary with my Traveling Partner; 16 years together, a bit more, and 15 married. As long-term relationships go, it’s not exactly “a lifetime” – I’ve had to try a few times to “get it right”. This anniversary is a major milestone for a minor reason; it is my longest long-term relationship.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My next longest long-term relationships (14 years together, never actually married, and another that was 14 years married, but only 10 of those together) were problematic extensions of traumatizing models of “family life” I’d dearly like to erase from memory, but for the fact that my path through the chaos and damage eventually brought me here. I wouldn’t change a moment if it might mean missing out on the love I’ve found with my Traveling Partner.

“Communion” 2010

So here I am, walking as the sun rises, smiling and hearing love songs in my head. We have dinner plans tonight, and I’m excited about that. I haven’t gotten him a gift. I don’t know how to give a gift worthy of a love like this one on the limited budget I would have. Dinner together at the best restaurant in the area seems fitting. (His idea, which tickles me so much.)

“Contemplation” 12″ x 16″ acrylic and iron oxide. August 2011

Is love “enough”? I walk and think about that question and find myself answering “enough for what?” before shrugging off the question as irrelevant to my lived experience of love and loving. Love is love. Questions of sufficiency seem to lead down a path of price tags and comparisons and cost/benefit analysis, and that seems foolish. Love doesn’t have to be “enough” to fulfill some other purpose, it is enough to experience love, ever. I get to my halfway point, still smiling and feeling lighthearted. It’s a beautiful morning, and I am fortunate to be in love.

“Cherry Blossoms” 2011

I breathe, exhale, and relax. Meditation is difficult this morning. I fidget like a child in church, restless, excited. My mind wanders (don’t forget to pick up your Rx, don’t forget your manicure appointment, don’t forget to double-check the grocery list and stop by the store…). S’ok. It’s a very human experience. Most people don’t notice my brain damage; little glitches in the background, unusual difficulties with communication, oddball “quirks” that are actually coping mechanisms for getting around “thinking holes” and shit that just doesn’t work the way it should. I’m used to it, mostly. I’ve improved a lot over the years (so much). My Traveling Partner sees more of it than most people – and manages to be kind, loving, and generally very supportive, without succumbing to the potential temptation to exploit me to his advantage. (Not true in previous relationships, one of which apparently had exploitation as it’s specific purpose.) I feel safe and loved, which is pretty wonderful for this busted up weird human primate doing her best to figure life out, I must say. 😆

A token of affection. Love on a chain. The only heart-shaped locket I have ever owned.

I sigh contentedly, even happily. It’s a beautiful morning and I feel loved. I watch the sun light the vineyards along this trail. Such a beautiful moment. I sit here awhile longer. I have some errands to run before I return home to my beloved. I feel fortunate and merry, and supremely pleased to have taken the day off (and grateful to have had that option). Love makes it a beautiful day to be alive.

I smile and breathe the sweetly fragrant Spring breeze. I let the clock tick on (how could I even stop it?), soon enough it will be time to begin again.

Breathe. Feel it? Lifeforce. Breathe in. Exhale fully. Feel the moment. Where are you now? What do you see when you look? What sounds fill the environment? Who even are you, when no one is with you, and no one is watching? Another moment comes and goes. Breathe, exhale, relax. Step onto the path that leads away, into the distance.

… Where does your path lead? You will decide. Choose wisely, and begin…

[No AI is used in writing or editing this blog. This is human content for human readers.]

Spring is lush and green here, and the path past the vineyard and around the bend into the trees is strewn with soggy flower petals, blown to the ground and forming drifts at the edges of the path. I started walking at daybreak, quite possibly my favorite time to begin walking. No glorious golden sunrise this morning, instead heavy gray storm clouds fill the sky. Will it rain? Probably, but it isn’t raining now – and now is what matters when it comes to walking and the chance of rain.

Green and gray, and a path to follow.

I get to my halfway point and take a seat on a big landscaping rock that got dropped or placed in this spot some time long ago. I don’t always stop in this spot, but I usually consider whatever spot I do stop at to be “halfway”. 😆 It isn’t any sort of measured halfway point, it’s only the midpoint in my morning journey in the most approximate way. I stop, I write and meditate awhile, and I walk on. It’s the midpoint of the experience more than anything to do with miles.

…Your mileage may vary. 😆…

Your results, too, will vary. We’re each having our own experience. Each of us is walking our own path. We make our own choices. Experience the consequences of our own actions. We become what we practice. To a large degree, we really do “get out of it what we put into it”, as far as life goes. You’ll see so much more with your eyes open. Feel so much more if you heal from trauma and care for your heart with tenderness and consideration. Where does your path lead? What matters most to you?

… How much of the menu have you even considered sampling?

I am sitting quietly with my thoughts when a small brown bunny hops from the brush, hesitating when he sees me. He watches me warily, nibbling a bit of something or other with small purple flowers. Vetch, maybe? He seems to be enjoying it enough to disregard my presence. I sit quiet and still, watching him. I slowly (so slowly) switch from writing tools to camera. Just as I have the shot setup, he quickly hops away. Oh well, he was too quick for me. I guess you had to be here, in this moment.

I sigh to myself. Present. Awake. Alive. I’m grateful for the rather obvious lack of bombs or drones. It’s beginning to seem as of most other places in the world are dealing with some kind of violence. Nothing like that here, now. Just green grass and brown bunnies, and the occasional noisy robin. I sit contentedly for some little while. Soon enough it will be time to begin again. For now, I’ll just breathe, exhale, and relax.

I started my walk on this beautiful Spring morning feeling rested and merry, capable and unbothered. The moment was as nearly perfect as moments ever really get. There’s no “but”, or “and then”, or “if only” – it was simply a lovely moment to be walking as the sun began to rise. I made a point of enjoying it as I walked.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I get to my halfway point still feeling pretty lighthearted and still enjoying the spring morning. The grass is dewy and the morning a little chillier than it has been. I’m glad I wore my cardigan.

A new day, with new opportunities to choose, and to practice, and to begin again.

I smile, sitting here quietly enjoying this solitary moment. My Traveling Partner pings me a loving message. It adds to my delight. I find myself thinking about fairytales and happily ever afters. I enjoy a good story, but damn “happily ever after” is an enticing notion that fucked my thinking up for years and years, provoking me to chase happiness, only to fail to ever be happy, again and again. It compounded my misery for a long time.

There is no “happily ever after”. It’s a trap. The Happiness Trap. It’s so tempting and damaging, someone (Russ Harris) wrote a book about it. A worthy read if you are stuck on that treadmill. I was, for a long time.

Happiness isn’t really something to chase, I eventually learned. Through patient practice I learned to build contentment and resilience, and like sleep catching up with a toddler, happiness eventually caught up with me. Happiness, though, is like a moment; it is fleeting. Its intoxicating joy doesn’t last indefinitely, and what remains when the moment passes depends a lot on the path I’ve chosen to walk. Once upon a time, a moment of happiness left behind only misery and disappointment as it departed. Now, happiness can come and go as moments do, and I relish the intoxicating bliss and let it go without clinging when the moment passes. I rest in contentment between moments. Mostly.

See, there’s also no perfection – and no potential for it. The path we walk through life isn’t paved and well maintained in any reliable way. There is no map. No user’s guide. No “training game”. We try things and fail. We learn from mistakes, which we make plentifully (all of us). We walk on. Life is imperfect. People, too. One of the best things I ever did for myself was to stop clinging to the bullshit idea that I could perfect anything, including myself. Imperfect is fine. Imperfect is real. Authenticity matters more than “perfection”. This doesn’t stop me from seeking to become the woman I most want to be, just stops me from being frustrated when even she is not “perfect”. Mistakes will be made. My results will vary. It’s a very human experience.

I watch the sun rise, feeling close enough to “happy” that the difference can’t possibly matter, and it’s enough. More than enough. We become what we practice. Practice savoring each small moment of joy, and refraining from clinging to moments as they pass, and I find myself feeling joy more often, and really feeling it, in the moment (not just noticing as it slips away). It’s nice. Worth the effort. Worth the practice.

Here it is, another morning. Another moment. Another chance to begin again. I breathe, exhale, and relax, and welcome the joy of a moment in springtime before I begin again.

I’m sitting at the “halfway point” of this walk on a familiar trail, chuckling to myself over my lack of precision. It’s not actually halfway. Depending on whether I complete the loop, or turn back the way I came, it’s more or notably less than halfway. lol It’s a convenient stopping point sort of halfway-ish, with a pleasant spot to sit for a few minutes, that’s all. I routinely refer to this as halfway, in much the same way I might cut a sandwich in two pieces, and call each piece “half” of the sandwich without regard to how evenly split it actually is. Just saying… I’m not measuring these things for accuracy.

… I’m living my life…

[No AI is used in writing or editing this blog. This is human content for human readers.]

The morning feels strangely compressed. Shorter. As though the minutes are somehow going faster. I know it’s not an accurate perception of time. Firstly, I slept past my sunrise alarm, and woke some minutes later to the lights on full brightness. Now, I’ve been sitting here listening to birds chirping and singing alongside this trail for who-knows-how-long – I definitely don’t. I didn’t check the time when I stopped. It’s been… some time. Honestly, it’s already time to head back to the car. Here I sit. Quietly. Contentedly. Enjoying this moment. It’s enough. I’d linger in this feeling for much longer, were that an option. All day maybe, as I might choose to do while camping. I sigh to myself and think my thoughts awhile longer.

… It’s time to plan some sort of camping trip, maybe…

Pause for a moment. Breathe.

Vita contemplativa. Ichi-go ichi-e. Each time for the first time, each moment the only moment. What a deliciously luxurious feeling it is to slow down. I stretch and enjoy the sunrise.

I know, I know, moments are fleeting. The clock is ticking. It’s time to begin again. I will…soon. For now, I’m enjoying this lovely moment.

I woke up slowly in a quiet place – home. I made coffee. I made oatmeal, and contentedly sliced the last banana into it, chuckling because my Traveling Partner handed it to me yesterday, before he departed, and I forgot to eat it. I was busy with work (what a fucking waste of limited mortal lifetime, but it pays for everything else).

I took a comfortable seat in the living room. Ate my breakfast. Sipped my coffee. Watched the news Bubu and Dudu videos. I have the house to myself. What a crazy luxury! Better than diamonds or Louboutin shoes for me personally, the luxury of solitude at home is a favorite delight. My beloved knows this, and took his first opportunity to get away, meeting needs of his own, to give me this gift. I feel very loved lazing in my jammies, enjoying my coffee, soft jazz in the background as I write – on my laptop instead of my phone! Good grief, I could get used to this, but g’damn I’d miss my Traveling Partner…

Enjoying a moment of luxury, on my own terms.

… I reflect on that for awhile. When we maintained separate households, morning coffee together was the precious luxury. We made a point of it, often. I would not trade this relationship for solitude…or, not permanently. I do need my time away now and then, no shame, that’s who I am. Wow am I enjoying being able to enjoy that at home. I sigh happily.

Shortly, after coffee, after writing, after meditation, I’ll enjoy a leisurely shower, fold some laundry (because there are still chores to do to maintain good quality of life), and then head to the garden supply place on the other side of town, maybe, for more compost for the garden. I smile, thinking about taking my walk later in the morning, or possibly in the afternoon, maybe on a different local trail? No rush.

I feel content and unbothered, and comfortable in my skin and in my home. How lovely!

… I slept like crap, not gonna lie. With just me and my stepson (the Anxious Adventurer) at home, and considering the bridges he’s managed to burn with me due to his poor judgement and dreadful communication skills (and poor social skills), my mind refused to rest, I was restless and hyper vigilant, fighting PTSD “monsters in the vicinity” alarms clanging away in my consciousness. I slept poorly, woke often, and for too few hours. I shrug it off because this morning? Just wow. So good. This meets so many needs.

I’m grateful for this beautiful morning and the loving partnership that recognizes and supports that need. Did I say I feel loved? I definitely do. I finish my coffee. I’m looking forward to my shower. I’m enjoying these precious moments of solitude at home.

What are the little luxuries you yearn for and struggle to have or enjoy? So much of what matters most to us can feel just out of reach. That’s often because we placed it there, just out of reach, for… reasons. Choose wisely. For fucks sake don’t leave them there out of reach! Do you! What does that look like? Indulge the freedom to be truly who you are. Embrace the experiences you love. Enjoy your moment. If you’re not free to get there now, maybe begin again? These mortal lives are too short to waste time on a shadow of living, constrained by expectations, or the pressure of circumstances (or opinions). Take time to enjoy life’s simple luxuries while the opportunities last.

… Thanks, Love, 😍🥰 I definitely needed this…

I turn off the music and listen to the silence, before I head to the shower. These moments are mine – a precious treasure beyond price – I’ll enjoy them as long as they last, and then? I’ll begin again.

[No AI is used in writing or editing this blog. This is human content for human readers.]