Archives for posts with tag: be the change

However stress-filled, however chaotic, however angst-ridden, and horrible-seeming life may be right now, it’s possible to get the occasional breather from all that, even if it is just a walk, or an hour immersed in a good book, or a favorite video game… or a few minutes of meditation…

…Take a break, now and then. 🙂

There’s even the very real chance that taking healthy breaks from stress could… reduce your stress. 😀 (That sounds like a fine idea!)

I woke this morning without the anxiety that has been plaguing me for weeks, now. It was a nice departure from what had threatened to become routine. Feels good. I sip my coffee and enjoy it, and think about the handful of days off ahead of me. That feels good, too. I smile, and feel my relaxed posture, and contentment in my own skin.

I spend a moment or two musing about life’s changes; small ones, over time, that sometimes become, quite a lot later, very significant… and other’s that seem to loom large in the moment, and amount to nothing, looking back on them. Weird how that works.

It’s the people and relationships that matter most. Life seems so much less about other facets of our circumstances, as I sit quietly on a weekday morning before a holiday weekend, sipping my coffee.

I notice the time, and realize there is time yet to tidy up, and for meditation. A good time to begin again. 🙂

I am munching a healthy, nutritionally dense, calorie appropriate meal. Later, I’ll meditate, exercise, have a shower, and wind down for the evening. When I finally call it a night, the dishes will be done, counters clean, and there will be a general sense of tidiness, completion, and contentment. Is it “the right way”? I suggest it isn’t about that; it’s what meets my own needs. Your needs may differ. Do I live this way out of privilege? Wealth? Nope. It’s not that, either; I have lived this way without means, making do with nothing besides effort, will, and a sense of self. (It’s easier, as is everything else, when we have means, there’s no question about that, in my mind.) I’ve also lived quite differently.

…I’m not a kid anymore, and I’ve had time to explore what works for me, and figure out what “my way” may actually be. That matters, too… it has taken time to get here…

…I’m glad I had that time; there is further to go.

Tonight my Traveling Partner is far away, enjoying a very different evening, in the company of another person. I’m cool with that – even encouraging. It’s not reasonable, I think, to expect to be all things to even just one other person. I’m glad he has friends (and yes, even lovers), and a life beyond our relationship; this is what works for us. Our way. It fits. It is comfortable. The suffocating cling wrap of true monogamy doesn’t fit our natures, so it is not what we choose for ourselves. Is it “the right way”? You already know the answer; it isn’t about that. It is what meets our needs, and the needs of our loves. Your needs may differ. We treat each other well, and with great consideration, and this, too, is very much part of our way of living and loving. It works for us.

I’m not going to seek to persuade you that my life is “right” for you. I am not you. You’ve got to walk your own path. Discover your own values. Embrace your own journey. Chart your own course. Make your own choices. Walk your own hard mile. Sort yourself out. Find your own way. I’m not blazing a trail through a wilderness here; I’m living my life. I am neither prophet nor teacher. I’m one human being, with a lifetime of my own challenges, sort of “thinking out loud” while I work through them. Maybe you find that helpful, or entertaining, maybe you don’t. It is what it is.

I’m here. So are you. It’s enough. 🙂

I don’t need to be “right” on any of this. I’m just finding my own way in the darkness, and hoping for the best, each day counting on myself to be able to get some little detail a little more well handled than I did the day before, to maybe live with greater skill, and greater love, and maybe, just maybe… a small amount of wisdom gained over time.

…I’m glad I’ve had some time for that, too.

You know what I don’t have time for? I don’t have time for hate. Do I hate people who don’t live “my way”? Of course not; they are walking their own path, having their own experience, and quite likely also, generally, do whatever they individually think is “best”. We may differ on our approach, our choices, and our values. We may experience very different outcomes… but I, for one, do not have time to hate. Do you?

Do you, really?

I finish my dinner, and think about the future. I think about all the many beautiful dreams of beautiful futures that have, over time, come and gone, rather like soap bubbles. Fragile. Colorful. Delightful. Unable to endure life’s breezes and thorns long enough to ever be anything more than beautiful dreams, already gone, so many already forgotten. There are others. There likely will be other dreams of beautiful futures for however long a future seems to be ahead of me at all, down to the last day of consciousness, and living. That, too, is what it is. I am very human.

This moment isn’t as poignant as it may sound, reading it off a page. There’s still time to begin again. I finish dinner, and start on the dishes. 🙂

I woke early this morning, ahead of the alarm clock. I showered. Made coffee. Greeted my Traveling Partner over the miracle convenience of the Internet. I am feeling pre-occupied with… things that matter. To me. I found myself revisiting yesterday’s blog post, somewhat pensively, and with a hint of lingering discontent.

(This is often an outcome, if one or another of my closest friends comments favorably on a new blog post; I interpret it to mean that I have made note of something I could benefit from considering further, myself.)

What does matter most? To me, I mean, right now, in this changing, evolving, experience of life and partnership? What small change(s) can I make to live more pleasantly, more comfortably, more efficiently, and with greater joy? What change(s) might make my experience of cohabitation easier on my current (or future) partner(s)? I’m not in any way a perfect person, or wholly completed project – not even at all.

The wheel keeps turning. This is a journey, not a “staying still”. lol I still have room to grow and to become! So… what matters most? To me. Right now. About this experience of life that I have, myself. What would I like to see differently each morning when I wake, and each evening as I retire for the night? What would be a more pleasant arrangement of things or experiences? Are there better ways to use my time, moment to moment to get there?

I ask it of myself, again; what matters most, right now?

I sip my coffee and give some thought to the details. I find myself having to own some things I’m less than satisfied with (living alone, there is literally no one else who could possibly be accountable for any of this! lol). My studio is pretty chronically messy… it’s as if the entire messy potential of being a human primate is carefully contained in this one space, here in my home, and it is… chaotic. Even unpleasantly so, depending on my state of mind. Does it really need to be let go like this? Can I make more order, find more balance, and still hold onto what make me, creatively, me? And what of the floors? I admit it, vacuuming isn’t my favorite chore, and this place has state-of-the-art dirt-hiding carpet most everywhere. Thinking about what I just said in that sentence, I’m pretty annoyed with myself. Yeah, okay, room for improvement right there, for sure. I can definitely do better. Fuck. Well. I find myself admitting that I’m disappointed that this thought exercise was so easy. LOL So human. Dusting? Needs doing. Aquarium? Needs cleaning. Huh. Yep. Room for improvement.

With the holiday weekend quickly approaching, there’s little time left for frantic deep cleaning… but that’s also an excuse. Handy the way those work. (And there’s no reason it would need to be frantic, anyway, that’s just pre-excuse emotional bullshit.) LOL I make a commitment to two specific chores for after work, based on my fairly firm, if very human, commitment to living beautifully. Both are pretty fundamental, and I feel irked to have let them go so long. I have the tools, I have the time, and finding the will to act is (often) the hardest part. Tedium is a tough challenge. lol It can be done! I give myself a moment of mental shade; I’ve been putting these off forever, without any particularly legitimate reason. No excuses. Tonight they get done. 🙂 I’ll start with the vacuuming. I suspect it has been “holding me back” from a number of other small things, and I now find myself eager to be at day’s end to tackle it. (I am definitely too considerate of my neighbors to be running a vacuum cleaner at 4:00 am!)

Another chance to live beautifully,and an opportunity to create the change I wish to see; it’s time to begin again. 😀

I know. I’ve asked before. Apparently, as a titular rhetorical question, I’ve asked it four previous times. Score one for repetition. lol

…Seriously, though, what matters most? I mean, to  you, in life, generally… what matters most? Does every step of your journey in life reflect those values? Are you making your choices based on what you, yourself, find matters most?

Here’s a weird thing that is a paradoxically easy win; your actions do reflect your values. Win and good, right? 😀 Well, before we all get to eager to embrace that lovely easy win, here’s the sticky bit; your actions reflect your actual values, not your stated values. If you say you dislike drama, but you constantly start shit, or invite drama, or complicate moments needlessly with assumption-making, projection, and negativity… clearly you value drama, regardless what you’ve said about it. :-\ Well… damn.

So. What matters most, to you, in life, generally… for real, based on your choices and your actions? Think that over.

How do you want to live? Are your choices taking you there? Do you envision a beautifully orderly, tidy, clean home, but live mired in chaos and filth? There are choices involved there; changing your choices, changes your environment. Do you envision a life of prosperity, comfort, and material convenience, but live paycheck to paycheck, feast or famine, living large in times of plenty, and wondering if the power will get cut off when things run a little lean? There are choices involved there too, and no, circumstance alone doesn’t cover “how you got there” or what is keeping you down (it’s actually even a fairly small part); you have choices regarding how you use resources in times of plenty that would certainly change how rough those leaner times feel. I’m just saying; we are each making choices, and our choices reflect our actual underlying values, far more than any words we say about the values we claim to hold.

So… what matters most?

What’s making you miserable? What are you doing to change that?

What’s holding you back? What are you doing to change that?

What’s frustrating you? What are you doing to change that?

Choices. Verbs. Actions. All yours – and the menu of available options is of necessity far more vast than can be easily taken in at a glance. Think it over. Consider the consequences of actions you might consider taking. Consider the actions you have taken, and the outcome you got. Put things in a larger context. Consider the impact on others. Look at a bigger picture. Gain perspective through contemplation and awareness.

Spend some quality time with your thoughts, non-judgmentally, practicing non-attachment, and wholly open to the possibility that the choices you have been making are part of what you are struggling with (the outcome of) right now. What could you choose differently? (The answer to this is rarely “nothing”, and it’s unlikely to be “nothing” right now.)

What matters most (to you)? What are you going to do about it?

It’s time to begin again.

Giftmas isn’t the wholly inclusive holiday we like to imagine it is (those of us who are deeply into it, I mean). There are a lot of people who suffer the winter holidays as they suffer winter itself; eager to put it behind them, and wishing to see the sun again. It’s complicated being human.

When we are told to “be happy”, it can make us feel ever so much more miserable that we seem unable to achieve that for ourselves.

When we have the religious values of one or many faiths thrust upon us repeatedly, for weeks, as secular human beings who don’t practice a faith at all, we may feel excluded from practicing community and culture, itself. We may feel invisible, and unappreciated, as human beings.

When we are bombarded with media marketing for luxury goods “on sale” that we can’t envision ever being able to afford at any price, it can make us feel like outsiders in our communities and our world – trapped.

When we hear “glad tidings” of “comfort and joy” on every radio station, every streaming service, every TV advertisement, and in every retail store or restaurant, while we grieve the loss of loved ones, it can make us feel very much as if the world doesn’t see us here at all.

The result is often that we punish ourselves with our misery, even to the point of feeling guilty or ashamed that we don’t “get it” or “enjoy all that”. That’s pretty shitty, and it’s not fun, and it is uncomfortable. Any of that. All of it.

I’m very merry at Giftmas, myself. In spite of not being a practicing Christian (see: “Giftmas”), in spite of many years of being not at all “happy”, in spite of having very little money in many years (and this one) to spend on gifts, charity, or feasting, in spite of grieving poignant painful losses: I am merry, each Giftmas. I even want to share how that can be a thing.

A good beginning.

There’s no money to splash around on luxurious lavish gifts and frippery this year (and nothing in the picture above required me to spend any money, this year; it’s built on what I already had, and have cared for, for a lifetime), instead, I’ll share “How to be Merry at Giftmas”. 😀 It’s a simple enough idea, in it’s most basic form; make it yours. That’s basically it, summarized. I know, I know, saying something super simple to communicate something nuanced is a bit of a cheat, intended to make it feel accessible, but sometimes missing the most important points. So. Ready? Merry Giftmas, Y’all! Here we go!

The magical Giftmas that almost wasn’t.

Start with where you are. Start with who you are. Your authentic self, your actual values, your own vision.

I grew up in the midst of violence, emotional, physical, sexual (and uncomfortably commonplace in the culture). Guns, alcohol, and rage just… every-fucking-where. Poverty. Trauma. Chaos. Fear. Learned helplessness. Abuse. Gas-lighting. Rather peculiarly, each year that I can clearly recall (sorry, head trauma, right?), it seemed as if “Christmas time” was some sort of surreal cease-fire in the household hostilities (and somehow, even out in the world). “Healing” wasn’t even on my radar yet; I still had an additional lifetime of further trauma, turmoil, and heartbreak ahead me, that I could not even see. (It’s likely that, in some measure, a great many of us do, actually, regardless where we stand right now. Sorry.) Something about the holidays stuck with me; the best bits, actually. Grand holidays meals when far away family arrived to join us at the table. Mornings of twinkle lights and brunch recipes untasted at any other time of  year. Gifts. Out of the pain, out of the chaos, for some weird reason, once a year we all sat down together and exchanged gifts. Gifts. We took from our own resources, to give of ourselves to each other. All of it amounted to an extraordinary departure of all of the routines. It seemed… magical.

I have come so far from this place.

My first “Christmas” as an adult, at 18, was… weird. I was in the Army. I was in advance training (and for fuck’s sake already married??), and I went “home” (to my parents house, at my new husband’s instance, even though I was deliberating estranging myself from them, for… reasons). It wasn’t much of a holiday. Uncomfortable, strained by the presence of a stranger (my new husband). I don’t actually recall it at all clearly; I was working too hard trying to live everyone else’s vision of what my life should look like to really make sense out of it, at all. It would have been… 1981?

My Giftmas stocking – and how I keep track of where I was each Giftmas. 😀

That was the missing puzzle piece; an understanding of what it takes to make a holiday, myself. See, that’s the thing; we have choices. The day, the season, the time, these are ours to make as we wish to experience them.

I re-created my vision of Giftmas that year, made it over based on my own vision of celebrating the winter holidays, and Yule, in accordance with my own understanding of the “meaning of the season”, which, speaking frankly, has nothing to do with gods or religions, and everything to do with community, charity, gratitude, love, and celebration. It’s winter. We’re all stretched a bit thin at the end of the year – it made sense to me that my Giftmas could be a celebration of sharing, fitting the cultural practices, and keeping all of what I love about the winter holidays, and letting go of all of what did not suit me, personally. I enjoy the merriment. I enjoy the moment to celebrate lost loved ones and honored departed, yes, and still be merry – there is no shame in our tears, or our joy. I love to give a friend some small thing, to say “thank you”, “I love you”, “you mean something to me”, or even just “I know it’s been hard this year”. We’re all in this together, each having our own experience, and each year we have this colossal near-global cross-cultural celebration that clearly extends well-beyond the reach of any one faith; it’s just not really at all about religion. Any religion. lol It’s about everything else, so joyously and so much that any religion within it’s sphere of influence wants a piece of that pie. Me too. So – I celebrate Giftmas. It’s an honest celebration of plenty-amidst-famine, and I celebrate lavishly and generously when I have a lot, and I celebrate joyously and heartily with whatever I’ve got when times are tough. I generally celebrate the season as commencing with the Thanksgiving meal – a season of gratitude and sharing – and I celebrate until I end the holiday season with New Year’s Day with my personal “One Hour” celebration (a contemplative time to explore the past, and plan for the future). It’s scalable sort of holiday, for me, that I can blow out of all reasonable proportion in times of plenty, and still enjoy with irrepressible joy in times of privation. That’s right. I think Giftmas lasts more than a month. LOL 😀

Actually, I take the long holiday season so seriously that I regularly give gifts randomly all through the season; nothing gives a beat down to a stressful moment like an authentic expression of value in the form of a small unexpected gift, or a moment over a holiday treat. 😀 Certainly, there is no legitimate reason to ration connection, presence, or joy. 😉

It’s okay to feel deeply. It’s very human. I even raise a glass to my Dad.

It does take practice. Sometimes there are poignant moments. I’ve shed many tears either putting up, or taking down, the holiday tree; every ornament has real meaning for me. Gathered with care over many years, each is like a tiny memory box, bringing back floods of emotion, and memories untapped any other time of year (not all of them are pleasant, and I often remind myself that the way out  is through). I have reflected on so many holidays, and taken from them what worked for me. This is the secret sauce, and the source of merriment; this holiday is mine.

Like our lives, a celebration is built on so many things. Yeah, there are verbs involved.

Merry Giftmas, friends and readers and friends who are readers, and humans I don’t know at all. Make of it what you will. May the season show you magic and wonder – and may you be the creator of magic and wonder in someone else’s holiday. May the year ahead show us each the path to being the human being we most want to be, and may the journey to become that person be enlightening, and maybe not to terribly difficult. 😉

Are you having a rough holiday season this year? Please – oh please, dear one, please begin again! ❤