Archives for posts with tag: begin again

I drove to the office with a love song in my head. Sweet, endearing, lingering in my memory as a recollection of a time when I yearned for the sort of love I enjoy right now – although back then I didn’t actually believe such love existed at all (it was just that far outside of my own experience of life and the world). I get to the office, pour some coffee, and put on my playlist of “silly love songs” to coast into the new day. (Every song on this list is deeply meaningful to me in some way, with regard to love and loving, but admittedly, some of my choices may not make sense to anyone else – it’s not about that, though, is it?) My reflection smiles back at me in the window. The morning sky is gray and threatening rain. I breathe, exhale, and relax. It’s a lovely morning anyway.

I woke from a deep sound sleep this morning, with serious thoughts still occupying my consciousness, left behind by my dreams. Something about choosing to be less negative, as a means of improving my quality of life, and sharing that thought somehow with those dear ones in my life who are reflexively deeply negative without really giving any thought to how that colors their experience over time. You know the sort, I’m sure (hell, maybe you are that sort – I once was, myself)? I’m talking about the folks whose humor is mostly pretty dark, often very sarcastic, sometimes self-deprecatory in a somewhat disturbing way to listen to? The folks who seem to complain at least a little bit about almost every experience they have? The ones who say “no” or reject ideas before an idea can be fully presented or a sentence completed? Yeah. “Those” people – the chronically negative buzzkills in our lives, who likely mean well, and may even think they are being “realistic” or humorous… How best to communicate to these people that the negativity they embrace with such firm commitment is not only a noteworthy “bring down” in any group (and potentially not as amusing as they may think), but potentially also the actual key to why they feel the way they do in the first place?

…I definitely get tired of chronic bitching almost immediately, and sarcastic “humor” and bitterness unleavened by real joy in life is exhausting to deal with…

What you plant in your garden determines what you harvest, but you’ve still got to pull the weeds.

I smile, listening to the love songs on my playlist – it’s hard to be annoyed while also wrapped in love. I sip my coffee and make room for gratitude; I’m fortunate to be so well loved, and to enjoy the opportunity to love so deeply in return. No doubt that colors my thinking. Certainly, becoming a more positive person generally (at least for me) followed falling in love with this singular human being who is now my beloved Traveling Partner. Sometimes it almost feels like that was some kind of shortcut or cheat code, but when I’m honest with myself, there was a fucking ton of work, and verbs, and practice of practices that also followed the beginning of this relationship – and those things could have been done, and occurred, and created the profound benefits that they did, without regard to being in love. They were choices. That the inspiration to make those choices was this profoundly deep emotion is mostly coincidental (although I wouldn’t change it for all the billions in the world). It’s doable without falling in love.

Bitter is not one of the flavors of Love.

How does one make a change from chronic bitterness and negativity to becoming a pretty positive and upbeat person day-to-day? Are there some “simple steps to being happy” that are being withheld from common knowledge? I don’t even know the answer to that question – I just know what steps I took, myself. Happy to share, I hope this is useful for you in some small way.

  1. If you need therapy, get therapy. How will you know? If you’re chronically miserable, you probably need therapy. If people around you are regularly suggesting therapy, or asking if you’re in therapy, or inquiring about your mental health and whether you’re okay, you may benefit from therapy. Just saying; sometimes we can’t make our journey alone.
  2. Be selective about the practices you practice. We become what we practice. If you practice chronic negativity, bitterness, sarcasm, that’s what you become, and what you fill your life with.
  3. Put your own self-care high on your list of things to do, every day.
  4. Be choosy about your media consumption – what you fill your head with will determine (often) what the content of your thoughts will likely be.
  5. Consider some sort of contemplative practice (like meditation) – make time in your day to “hear yourself think”.
  6. Embrace small joys and celebrate small wins. It just feels good – a lot better than feeling annoyed, disappointed, or bitter.
  7. Practice non-attachment. Clinging to expectations and assumptions is a fast track to being discontent and disappointed.
  8. Do good. Another way to feel good about life, is to contribute to the good in life.
  9. Live! Embrace change. Explore uncertainty. Try new experiences. Learn new things. Walk unfamiliar paths. The menu of The Strange Diner is vast – look it over.

Life is too brief. Don’t waste precious limited mortal moments on pointless performative negativity. Live authentically – and enjoy the joy you find (and create)! Just saying – you do have choices.

I smile and have another sip of my coffee. Good coffee. Good playlist. Good time to begin again. (Good luck on your journey!)

Beginnings are pretty easy. I enjoy a beginning. Momentum can be difficult to sustain, though, and practices do need practicing. Failures are a thing human beings have to deal with. Beginnings come in handy as a way to follow-up on a failure. Just begin again. Ideally having learned from that failure, of course; it’s not super helpful to repeat the same failure and learn nothing from it. lol Steps on a path though; every beginning, every failure, every new attempt, each practice practiced takes us further on down the path we’ve chosen. Walk on.

Where does this path lead?

…I love a good metaphor…

The path isn’t always easy. It’s not always paved or level, it won’t always have convenient points at which to stop to catch your breath, it won’t always be illuminated, and sometimes – often – there’s no map to guide you. It’s a complicated journey in that sense, but in another very practical way it is as simple as taking another step. Incremental change over time is reliable, just slow. We do become what we practice – whatever we practice. 😀

I breathe, exhale, and relax. My walk was short today; there was a somewhat sketchy stranger on the trail, and I let my discomfort guide me back to the car a little early. Safety matters. The day stretches ahead of me, mostly unexamined and so far utterly routine. Just a day in a life. I’m okay with that. Working from home means taking my breaks in the garden, and I’m looking forward to it. First though? Coffee. Then? Then I’ll begin again. 😀

I’m sipping my coffee and thinking about favorite characters in books, movies, and anime, and what it takes to write a good character, and how the “story arc” of a truly great character pulls me in and gets me invested in the character. I’m thinking about why a good character matters so much. I’m reviewing my own life through the lens of character development, and this journey that is life itself. I’m just one woman, living one mortal lifetime, and honestly I see myself (now) as relatively ordinary in nearly every way. That wasn’t always the case. Dunning and Kruger will have their way with us all. lol When I was young, lacking in life experience, and prone to very poor decision-making, I thought I was the absolute center of my universe, the Big Bad, the main character in every story, and the best choice of human voice to say “all the things”… I was quite mistaken. I grew out of it. lol Reality does not care what I believe.

…Ordinary is okay, nothing wrong with it. “On the average, things are average.” – I’d attribute the quote, but I don’t know who said that (it wasn’t me). I’m not dismissing or discouraging aspirational goals or pursuing one’s ambitions, I’m just saying human primates have a tendency toward grandiosity (whether private or explicitly stated), and we’re mostly just… primates. Fancy fucking big-brain-having apes, that have chosen to build and to make, and have learned to wear clothing and how to set themselves up for elaborate failures. Hell, I’m not even saying so to provoke any sort of change – I’m just pointing out this thing I am observing, while character and character development are on my mind (for no particular reason). I’m not meaning to be at all discouraging of whatever you may be seeking to do or to change, just saying generally we can expect most things, most of the time, to be completely… insignificant and ordinary… in most regards. Our individual epiphanies and fantastic ideas are often pretty illuminations of ideas someone else has already put forth elsewhere, before it came to us. Our triumphs are often held in common with the triumphs of others rather like us. Few of us as mortal human primates stand out in any particular way, good or evil. A small handful do – often in the worst possible ways – but seriously, most of us just don’t, and that’s actually just fine.

Do you earnestly truly need to change the world and need to be known for some special something? I can tell you how! Be remembered. Sounds easy, and surely there are a number of ways to go about it, if you’ve just got to have it. If you are more particular than that, and want most to be known and celebrated for actually helping make the world a better place for humanity, this one is more difficult, but built on the same principles – you simply have to be much more selective about what you do that comes to define you and what you are known for. What do you want to be known for? How do you want to be remembered? If you were reading your life as a story, a novel, or a screenplay, what would be the pinnacle achievement that shows you have grown, and how you have successfully made the world a better place? Can you get there, realistically? Authentically? Ethically? What would your path need to be? What experiences would you have to seek and submit to? What would you change about who you are? You can get started any time…

…Where does your path lead?..

…We become what (and who) we practice.

I sip my coffee and think about my journey over the past 62 years, but more specifically how far I’ve come over the past 15 years. It still astonishes me that I had made so little progress toward bettering myself in my first 47 years – that’s a long damned time to fuck about being a rather terrible person lacking in goals or firm ethical grounding, mostly mired in chaos and damage, and definitely struggling just to survive. I did an unfortunately adequate job of masking a lot of that, and giving a decent appearance of being… decent. I mostly just stepped very carefully around the wreckage within, and did what I could to protect those I cared about from my madness and my inner demons. I lacked trust in anyone’s affection for me, most especially my own. I needed help – a lot of it – and some lucky breaks – and I definitely did not know how to get there from where I stood then. “Here” wasn’t even a place I could envision, then.

One of my luckiest breaks was developing a friendship with the man who would eventually become my beloved Traveling Partner. Life changed enough in some small way that my sense of self was changed, too. That mattered more than I could know at the time, and it took me a long way on a new path. My perspective on life changed. It wasn’t “everything”, but it was a good beginning. A new beginning, and the start of a willingness to consider change with greater comfort, and even to embrace it and to seek it. I began asking new questions. I began considering myself as something other than my own worst enemy. I stopped treating myself as though I somehow deserved the lifetime of trauma I had endured. I still needed help, and I sought it out. I began looking at myself in a new mirror, “changing my dictionary”, and using a new map – one I was creating myself. I stopped allowing the world to tell me who I was, and began working to become the woman I most wanted to be – for love. Now I pursue these things because they are the path I choose. (It helped to have profound inspiration to inspire a new beginning though, not gonna lie.)

Note: it doesn’t require a great and inspiring love affair to embrace change, to experience epiphany or enlightenment, or to choose to walk your own path, just happens to be what got me there.

Another perspective on love – and character building.

I’m not certain why these things are on my mind this morning. Maybe because my birthday is getting closer, and I’m often self-reflective and introspective around this time? Maybe because things have been so good with my Traveling Partner, lately, that I drove in to the office feeling pangs of “separation anxiety” in a way that I tend to associate with “new love”? I smile at the new Hue Forge image he made for me over the weekend – an early birthday gift – a favorite anime character, Dandy, from the anime Space Dandy. My Traveling Partner also 3D printed me another hydroponic tower garden, which I assembled on the deck (this one is mostly filled with strawberry seedlings). I feel very loved. I smile and sip my coffee, sitting with my contentment and joy, and reflecting on how far I’ve come in 15 years. It’s been a sometimes slow-feeling journey – incremental change over time often feels very slow – but it’s my own, and I’m okay with where I am this morning, compared to where I was on any Monday morning 15+ years ago. 😀

Love blooming in my garden; “Rainbow Happy Trails” and “Whimsy”.

I sigh and smile. I feel pretty good this morning, and I’m eager to face the day, and return home to my beloved. We plan to cook dinner together this evening – an experience we’ve been enjoying together. I feel fortunate and grateful, and I sit with those feelings awhile, watching the sun rise beyond the window of the office, and sipping my coffee. It’s not fancy, this experience. It’s not extraordinary – it is, in most regards, quite ordinary. That’s okay – better than okay – it’s the experience I’ve chosen, and a moment in a life I am enjoying, on a path I’ve chosen to walk. Am I changing the world? Not in any particularly obvious way, but I’m changing my wee corner of it in small ways, every day, working to become the woman I most want to be, living a life I can look back on with a measure of satisfaction, and a sense that I am doing better today, than I did yesterday, by every measure that counts for me, personally. I have a sense of who I am, and who I want to be – and that counts for so much more than I understood it could, 15 years ago.

What does it take to become the person you most want to be? A commitment to character building over time, perhaps? A willingness to begin again, many times, over years, definitely. Some frankness when facing the mirror certainly helps. The clock is ticking. Embrace change. Become the person you most want to be! You can begin again, any time.

Change is. Like the weather, moments are ever-changing, evolving, not static things the way our recollections sometimes make them seem. They are not that snapshot in our memory, somehow more lasting than the moment itself could ever be. This morning the weather reminds me that change is, and that moments are brief, and impermanent. After yesterday’s warm sunny day, this morning’s chill feels unexpected. The mist clinging to the meadow and the edges of the marsh is a surprise. The morning begins with sunshine, but already it looks like it may rain – quite soon.

Sunshine as my walk begins. It doesn’t last.

I have no particular concerns over the weather, although I didn’t think I’d need my rain gear and didn’t grab it for the walk. I may come to regret that decision. For now, sitting at a favorite spot along the trail watching the sky turning dark and stormy, I’m content to watch and wonder and just be. Moments are what they are, and like rain showers, they will pass on by. I can wait them out, walk on, or find joy in them. Choices. One choice I just don’t have is a choice to halt change or stop the flow of time. Moments will come and go, without regard to the sort of moments they happen to be.

I sigh to myself. I am fine with this moment just as it is. I am rested and my pain is well-managed. The trail is not crowded, and it feels like I have it to myself although the parking lot had several cars in it when I arrived. I sit with my thoughts.

The day ahead is housework and laundry, and a bit of gardening, a pretty typical Sunday. I have a short grocery list – ingredients for dinner. My Traveling Partner is making dinner tonight, and I am eager to be helpful not only because I’m happy to see this positive milestone in his continuing recovery from injury,  but also because he’s an excellent cook and I enjoy what he brings to the table any time he’s in the kitchen.

I think about the housekeeping that really needs doing and remind myself that working from home reliably a couple days a week now also means some tasks can be put off to those days quite easily without adverse outcomes. Maybe do the laundry Tuesday? It’s a relief to be as focused on not exhausting myself as I am on getting things done. That six months of intense, sometimes round the clock, caregiving following my beloved’s surgery wasn’t just exhausting, it was emotionally trying and I often felt completely inadequate. I still find myself coping with that experience, even though it’s behind me, and hasn’t been a thing for months. I still feel the treadmill of endless tasks and too little capability under my feet, emotionally, and it’s taking practice and will and mindful presence to let that go. That moment has passed. I sigh again, feeling the intensity of my relief wash over me.

I hear footsteps coming up the trail slowly. I look up and see deer stepping along gently. They pause, watching me. A trio. A young buck and two does. I wonder if they have new fawns? I don’t see any. I consider taking their picture as they slowly approach me on the path, but when I move ever so slightly, they stop, stiff, alert, and wary. I relax and just watch them. When they get closer, I turn my head away, hoping to communicate that they’re no concern of mine, and that I am not a threat. The larger doe approaches very near me. There’s something tasty growing near my feet apparently, and she’s willing to take a chance on approaching quite closely. I could reach out and touch her, but don’t want to risk starting her. I let her breakfast in peace, and just sit quite still.

Voices coming up the trail get my attention. I look up, as the deer do. The deer bolt, and trot off into the trees. I sit where I am, and when people emerge around the bend in the trail I wave and nod. They are no concern of mine, and they walk on past.

Moments don’t last. Sunny afternoons may be followed by rainy mornings. Threats may emerge in one moment, and disappear in the next. Tears dry. Trauma heals. The clock ticks on.

I breathe, exhale, and relax. I get to my feet and look up the trail. The future is ahead of me, and this path won’t walk itself. It’s a good moment to begin again.

The sunrise was over by the time I reached the trailhead this morning, but I watched it as I drove. Beautiful. The bold orange streaks of cloud seemed gilded, the golden edges feathering across the baby blue sky. The mountains on the horizon were a lavender silhouette, and the colorful scene evolved, changing hues as the sun rose. Tangerine. Magenta. Pink. Lemon yellow. It was lovely.

I chose the farthest of two trailheads for the park; it’s usually empty. Not this morning, there’s only one parking space left. I get it. It’s a beautiful morning for a hike. The meadow flowers fill the morning air will the scent of Spring. The birds fill the air with their songs and chirps and screeches. The gravel trail crunches beneath my steps. The sunlight illuminates the meadow grass and the leaves of the trees.

I walk and keep walking, until I get to my preferred halfway point and stop to write and reflect. I listen to the sounds of the Tualatin river from my convenient vantage point, reflecting on this and that. Breathe, exhale, relax…

One point of view among many, one moment along the way.

“What’s the point of any of this?” I find myself wondering, and sitting with that thought for awhile. It’s a question. I don’t have an answer, really. I guess there’s a chance that there’s no point at all… We’re born. We live our finite, ordinary, mortal lives. We learn what we can. We accumulate objects and mementos that we will inevitably leave behind. We eventually die. Some of us may make some profound mark on society or advance human progress in some way – most of us won’t. Some few of us will pass on, unremarkable, unremembered, and unnoticed. So… What is the point? I breathe the Spring air deeply, listening to the breeze and the birdsong. Is this enough? Is it enough simply to be?

I think about it for awhile. Even recognizing that the journey itself is the destination, I sometimes do wonder what the actual point of it is… Perhaps there isn’t one. Maybe we simply live and die and there’s no point or purpose at all? If that’s the case, any purpose in life is one we choose for ourselves, each of us, having our own experience, and deciding for ourselves what the point may be. This isn’t a grim thought for me, and it doesn’t cause me any stress or agitation, I just sit here on a Spring morning wondering for myself what that point may be.

There’s time for wonder, and wondering, and asking questions. Maybe that’s even the point? I smile and wave at a passing stranger who calls out a “good morning” as they pass.

Sunshine through the trees.

It’s a new day. I wonder what I’ll do with it? I wonder where this path leads? I breathe, exhale, and relax. The clock is ticking, and it’s time to head on down the trail and begin again.