Archives for posts with tag: breathe exhale relax

I’ve taken the day off work. I’m not really fit for working, today. The loss of my Dear Friend one year ago weighs heavily on my heart today. I slept poorly, plagued by sorrowful restless dreams. I left the house early and headed to the seashore, a place both my Dear Friend and my Granny loved. I feel closer to them any time I am at the seashore.

I arrived just before daybreak, too early for breakfast. I parked at a favorite beachfront spot and waited with my thoughts and the coffee I bought for the drive (but barely touched). It is a foggy, misty morning, well-suited to grieving and thinking thoughts.

Sand and sea, and solitude.

I sit on the sea wall, in the morning chill, listening to the gulls overhead and watching daybreak become dawn. Cloud cover obscures any hint of sunrise. I’m okay with that. Slow tears fall. I miss my friend as I sit here watching, listening, waiting… What am I waiting for? Grief to fade? It’s an unrealistic expectation. She was too dear to me, and too much a part of the woman I have become over the years of our friendship. More so even than the son who was my partner for a time, which makes me laugh somewhat inappropriately as my tears fall. Grief is funny like that; it makes its own rules.

The year that has passed since my Dear Friend’s death has been mostly too busy for grieving, beyond the most minimal momentary sorrows that overcame me unexpectedly now and then. I immersed myself in the busy-ness of life, work, and caregiving of my injured Traveling Partner. There was so much I would have shared with my Dear Friend, and I have felt her absence deeply. So… I’m here, now, taking time to feel my feelings, and to grieve honestly, without reservation. No holding back. No excuses. Just me, her, and the seashore, alone with my thoughts and memories, my cherished joys, and my moments of regret. Were there things I wish I had said? Definitely. Do I wish I had visited more often and sooner? Yes. Could I have been a better friend? A better person? More helpful and present in times of need? Yeah. Still though, in spite of those very human regrets, I’m also celebrating the joy and wonder that was our close friendship of almost 30 years. The things we did say, the moments we shared, the wise counsel we exchanged over the years, however geographically distant our residences happened to be at a given time.

… She helped me get past my conviction that I couldn’t do math, and taught me basic algebra (in my 30s), and showed me that math was just another sort of language – one that I could learn. I’ve benefited greatly from that teaching, too, subsequently going on to make my living (for a long time) in a field of endeavor reliant on relatively complicated math. Over the years we enjoyed many conversations about math, numbers, and various number theories. Good times.

… I miss her…

A hint of an idea for a bite of breakfast develops, but it’s too early still. I drive down the coast a bit further to another spot I like. I walk on the beach, listening to the sea birds, and the crash of the waves. Tide coming in? Going out? I watch for a little while, hands jammed into my pockets for warmth. I make a mark on the beach with my foot and watch the waves crashing in awhile longer. The tide is coming in. I smile to myself and walk on. The fog begins to thicken down on the beach. I walk back to the car thinking about breakfast and hot coffee.

Some time later on a foggy morning.

Breakfast was pleasant and relaxed. I had a cozy seat by a warm fire. I enjoyed the hot coffee, properly made and freshly brewed. The meal was well prepared, a half portion of biscuits and gravy. Instead of pork sausage gravy, it was crab , unexpected, but quite delicious. After breakfast I returned to my wandering and my thoughts. I would have loved to have had my Dear Friend’s company at breakfast; I think she would have enjoyed that place. (I know I always do, and it is my favorite breakfast spot in the area.)

I sit awhile in this particular beachside location, watching the tide come in, and taking occasional pictures as the light changes, changing the view. I am listening to the gulls. I sit with my recollections of the many times on similar trips I have sent my Dear Friend pictures of this or that – some view, or a snapshot of wildlife, or a flower – and shared my thoughts on how I might paint that scene. I don’t consider her to have been my “muse”, but she was deeply appreciative, and a fond fan of my art. Being an artist herself, she understood what moved me, and how to share her thoughts with me in ways that were reliably encouraging and thought-provoking. She often understood things about what I had communicated in colors, on paper or canvas, that I hadn’t explicitly acknowledged myself. I miss those things.

Time passes, the fog begins to dissipate.

Siletz Bay slowly refills, seawater covering the mud flats inch by inch. I sit quietly, enjoying the solitude, and the sound of gulls enjoying the morning their own way.  I watch flocks of sea birds, some drifting over the calm water of the bay, others lifting as a group, taking flight and passing by overhead. Sunshine begins to break through, here and there.

My Traveling Partner pings me a greeting, and checks that I made the trip safely. I wish him good morning, and confirm that I arrived safely. I feel loved. Tears spill over again. I don’t have any reason why, but I don’t do anything to stop them, or trouble myself with overthinking the moment. I just feel the feelings as they come, and let them pass when they will. I needed this time for feeling feelings, that’s clear to me.

I decide to make my way further down the coast… This spot is becoming a bit crowded.

Boiler Bay

I take my time walking the muddy path around the edge of the small state park at Boiler Bay. There’s a lot to see here, for someone into rocks and waves and sea birds. The crashing and booming of the waves bringing in the tide are intense and the spray reaches the fence where it is closest to the rocky edge of the cliff.

Some waves strike the rocks so hard it sounds like gunfire.

I linger a long while in this place. Often crowded in summer months, it is almost deserted today, except for a small assortment of photographers, decked out with very serious camera gear. We pass each other on the path, each of us pausing here and there for some particular view. Each having our own version of this peculiarly shared experience. There is a common purpose, demonstrated by the unusual lack of conversation, even in groups; no one wants to ruin someone’s pictures or videos.

There is a crow checking out the goings on. He has no reluctance about making a racket when someone is filming. lol I sit nearby on a picnic table, watching him watching me for some little while.

The cold begins to stiffen my fingers and I return to the car to warm up. I think about all the beachfront places my Dear Friend and I had talked about seeing together, rather long ago when she was still up for traveling. After a few minutes of thought, I decide to head back up the coast to “Road’s End”, and begin again.

The path isn’t always easy.

The path down to the beach from the pull-off at Road’s End is steep and treacherous, unpaved and pocked with loose rocks… unless of course I go a few steps further on, to the proper paved path, which is much less treacherous but still ankle twistingly steep. I’m grateful to have my cane with me. I slowly take the walk down to the beach, insisting to myself that I not give up on this sort of thing. “Use it or lose it”, I mutter to myself, thinking of my Dear Friend and those last couple years, by which point she had lost most of her ability to walk more than the few painful steps the length of her small home. Long before then, she had encouraged me to keep walking, and extracted from me a commitment to avoid “losing my legs” for as long as I am able. I keep walking. At the base of the path down to the beach I look back grimly. It’s going to be a hell of a trudge back up that steep path. “Good for you, though, ya lazy bitch,” I comment to myself, more amused than annoyed.

The sun has finally come out. Midday approaches as I return to the car. Another pause to breathe the sea air. I sit with my thoughts awhile, before I make my way to the next beach, and another moment of reflection.

A bench in the sun and the sound of the sea.

The day feels warmer now. I’ve got a seat on a quiet bench in the sunshine. The fog has receded, appearing now as a cloud bank on the distant horizon. The sky is blue and my tears have dried. It’s a new day, a nice one. I sigh to myself, and smile at the little brown bird that took a seat next to me quite fearlessly. She’s having her own experience, and eyes me curiously. I want to ask her “are you my Dear Friend joining me for a moment?”, but I’m not sure I believe that sort of thing at all (I’m also not sure I don’t). I know my Dear Friend would have been quite delighted to make an appearance as a small brown bird. She sings me a bit of her song, then flies away.

My Traveling Partner interrupts my moment, reaching out about a bill that wants paying. Real life. I do the needful. Then, I breathe exhale and relax and gaze out over the sea, thinking thoughts of love, and art, and cherished dear friends who are never truly gone, after a lifetime of close friendship. Friendships of such depth don’t end with death. Death is just another change of address.

I needed to take this time for myself, to grieve, and to celebrate. To savor a friendship that has meant so much to me that it endures beyond the end of one finite mortal lifetime. We are mortal creatures. Change is. It’s only another time to begin again… There are more beaches to see, and more paths to walk.

I’m waiting at the trailhead for daybreak. It is a quiet Sunday morning, uncomplicated and ordinary. I’m okay with that. Everything does not need to be exciting all the time. Truly, it’s probably best that generally things are fairly mundane and without excitement or drama. Isn’t there enough of all that without going looking for it or creating it?

There is a big difference between “interesting” and “exciting”, and between “worthwhile” and “full of drama”. I am content with interesting moments and spending my time on things that are worthwhile.

Daybreak comes to the marsh.

There’s a hint of mist clinging in the low spots out on the marsh. The morning is drizzly and mild, and seems rather warm for winter. I don’t rush to head down the trail. I’m in no hurry, and I take time to properly enjoy the hint of a view in the pre-dawn dimness. There’s very little traffic on the highway beyond the trailhead parking. I feel almost alone in the world. It’s a pleasant feeling from the safety and comfort of not being truly alone in the world. (That would be a very complicated experience fraught with unanticipated dangers, as temptingly pleasant as it often sounds to me. Reality would not care at all about my expectations or assumptions.)

I smile and get going, boots crunching quietly on the path. Nice morning for it.

The drizzle persisted as I walked. I returned to the car quite damp, though I never felt the rain. Daybreak became dawn in the usual way, as I walked. Dawn became a gray somewhat dismal unseen sunrise, beyond the dense gray clouds. I enjoyed the walk nonetheless; it was never about the weather, only the moment.

Today I ache ferociously all over. Yesterday’s longer walk, and the time spent later moving heavy(ish) objects, and later still doing the planned housework stuff, was time and effort spent productively and well. I’m definitely feeling it, though. Today’s dampness isn’t helping. There’s a feeling of satisfaction to the pain, though, and a sense that fitness efforts are paying off, however sore I am this morning. Yesterday was a good day. I sit with the recollection for a few minutes, feeling grateful and fortunate.

Today? More housekeeping, very routine, and I am not in any hurry to get to it. It will wait, and my Traveling Partner enjoys having a little time to sleep in and wake up slowly. I sit listening to the sounds of birdsong as the morning minutes tick by gently. I have time for my thoughts, and time to run a couple errands. I probably have time to enjoy a cup of coffee, before my beloved pings me to say he’s up and ask if I would come home and make breakfast. I smile, heart full of love. It’s no great imposition to make breakfast on a Sunday (and he appreciates simple things that I make quite well), and he’s not yet sufficiently recovered to cook easily. He’s a good cook, though, and I look forward to him being back in the kitchen, inviting me to come home and enjoy the breakfast he prepares.

I sigh quietly, contentedly. I breathe, exhale, and relax. This is a pleasant moment of solitude and I linger here, savoring it. I’m grateful.

All manner of little birds call to each other, as I sit listening. I look but don’t see them. Some are in the meadow grass. Some are in the trees. Minutes pass. Soon it will be time to begin again. I’m okay with that, too.

I am waiting for the sun, a bit impatiently. I don’t have to wait; it’s a mild morning after a rainy night, and my headlamp is right here. I’m choosing to wait, and I’m not in any hurry. The sense of restless energy and impatience aren’t so much a choice as they are a temporary state of being. Feelings. Sensations. Emotions. I observe them, but don’t make decisions based on them. I choose the quiet waiting. I am eager for the day, and in pain, but neither of these things are decision-making details. They merely are what they are, part of the experience of this moment in all its unrepeatable richness. I breathe, exhale, and relax. I wait.

A smattering of raindrops falls briefly, tapping the roof and windshield of the car excitedly. The shower passes quickly. It’ll be another fifteen minutes or so until daybreak. I’ll start down the trail then.

I sip my coffee content with the waiting, thinking my thoughts, experiencing this moment. It is enough. Each sip of my coffee carries along with it the scent the barista wore today. Where her perfumed fingers had pressed the lid down onto the cup securely, the fragrance lingers. Flowers mostly, and a hint of something classic I can’t name, and each sip makes me wonder again what the name of the perfume is. It is familiar and I can almost remember it.

…At intervals, brief rain showers pass by as I wait…

I don’t bother looking at my news feed. This isn’t the day for that and it has no power over me. No anxiety. No chaos or damage. No anger, frustration, or drama. Just a quiet watchful moment, waiting. It’s a pleasant beginning to a new day and it is enough. Later I’ll run some errands, work on finishing the move from one storage unit to another, and get some routine housekeeping tasks out of the way, but none of that needs my attention now.

Eventually, a new day.

Day breaks, gray and rainy. An enormous flock of geese, uncountably large, passes overhead, unconcerned with the rain. Me, though, I continue to wait – grateful I’m not out on the trail already, caught betwixt rain showers out in open. Now I wait for a break in the rain, watching daybreak become dawn. I smile, content with things as they are. This too is enough.

I look over my writing. “First person, singular,” I think to myself, unbothered by that. I check for spelling mistakes, with care. I breathe, exhale, and relax. It is a new day, a new moment, and a new opportunity to make my choices and live my life. I am here, now, and it is enough. I smile and sip my coffee. This too will pass; moments are fleeting.

Soon it will be time to begin again.

Last week’s snowstorm feels like a long time ago, not the short 4 days that it was. The long weekend I was so fortunate to enjoy stretched time and gave me an opportunity to really rest, to get a few things done, to enjoy my Traveling Partner (and my life) – and I took full advantage of it. I stayed up later. I slept in a couple times. I even took an afternoon to dive into a long-waiting personal project to do with sorting and filing and tidying up my many digital images of my art work. That was incredibly satisfying. I cooked a couple of really good meals. I enjoyed breakfast or brunch with my beloved each morning. Time well-spent. It wasn’t “fancy” or costly or exotic, it was just… mine. I needed that.

This morning I woke to my artificial sunrise and prepared to head to the office. I didn’t notice until I was almost half way into my commute that I had somehow set my wake up time to… 04:00. Good grief, really?? I definitely did not need to be up that early. No traffic, though… pleasant, quiet drive.

Now I’m at my desk, drinking my coffee, trying to stretch enough to feel… different than I do. I don’t know what I’m going for, maybe, but I think “comfortable” would be good. I feel unexpectedly sleepy, in spite of the coffee (because of it?). I didn’t sleep particularly well last night. I am paying for that, and the early wake up, in physical discomfort and restless sleepiness. My back aches with my osteo-arthritis. My neck aches from degenerative disk disease. My headache is with me this morning, too. My shoulders feel tight in spite of adjusting the height of this adjustable desk several times. The delicious relaxation of the weekend gives way to the subtle tension of the work week. I stay away from the news; it’s all pretty bad, and none of it is “new information”. It’s all stories about shitty people doing terrible things to make a name or profit for themselves, in some cases out of nothing more than pettiness and spite, other people standing around wringing their hands and not doing much of anything helpful about any of it. The usual. Human suffering. Human greed. Human cruelty. No superheroes.

…And I’m fairly fucking over hearing about Elon-fucking-Musk. I mean, seriously? That fucking guy. How he’s managed to con so many otherwise rational-seeming people is just beyond me. Why keep giving him more money for products he will not ever make? Can we not also let him tear down our fucking government? Are his substantial and obvious conflicts of interest not enough to make that clearly a terrible idea?! Fucking hell. Just how fucking stupid and gullible are we?

I pause my writing to hunt for a tissue in the quiet empty office. Noticing how good it feels to actually move around, I wander a bit, and take a walk around the building, outside, stretching, and taking deep breaths as I walk. I bring my attention back to “now” – where I am. This moment, here. Daybreak has come, dawn is here, the sunrise is imminent. It is a new day, filled with new opportunities. I amuse myself with observations of how good self-care sometimes feels. Funny that it can feel so hard to make time for those practices…

I sigh to myself and return to my desk, along with my aches and pains. Typical shit. Most of us deal with some measure of pain, some of us deal with more. It’s part of the human condition, and I try not to take it personally, and also do something about it and get on with my day. I smile fondly when my thoughts return to my Traveling Partner. I hope he gets the rest he needs. (He’s also been sleeping poorly.) I look at my calendar, check over my email, plan my workload for the day… It’s time to begin again.

I’m sipping iced coffee on a mild rainy winter morning, waiting for a break in the rain. I don’t really like taking my walk in the rain. It’s definitely raining too hard to comfortably enjoy a walk. I sit listening to the raindrops on the roof of the car, and the cars wooshing by on the wet highway beyond the trailhead parking. Now and then the rain begins to diminish before resuming just as heavily as before. I wait.

I’m glad I got coffee on my way. I take a moment for gratitude, and to appreciate this simple luxury.

I glance at the news only long enough to regret doing so. Obvious profit-driven sponsored content and repetitive AI-written articles from the outrage machinery of corporate media fills my feed, and I feel almost fortunate; I am not tempted to explore further or continue scrolling. Why would I deliberately consume actual garbage? Well, I wouldn’t.

Two headlines catch my attention: DOGE wants access to private citizen IRS data (yeah, that’s every bit as horrifying as it sounds, and completely inappropriate, but likely to happen nonetheless), and someone wants Trump’s birthday to be a federal holiday. That one has me laughing a bit. I mean, sure, okay. First, what a dumb fucking idea, and I definitely rolled my eyes, but also, and here’s what got me laughing… How “fun” (?) to have a dedicated day of mourning for lives wrecked by government stupidity, bad decision-making, petty cruelty, and all manner of the ridiculous horrible chaos this administration has wrought? We could celebrate by wearing black, hosting resume writing parties, and attending civics seminars and civil rights protests! I’m still chuckling to myself. No way I’d celebrate that clown’s natal day any other way. What a petty, corrupt, vain, cruel, ignorant nitwit. America doesn’t really have a day for burning effigies… maybe we should?

I sigh to myself. When shit gets bad, humor is a lifeline to a better time. Don’t forget to laugh. Laughter is a very human thing. Also? Tyrants and mean people hate to be laughed at.

I breathe, exhale, and relax. I listen to the rain fall and make room to contemplate the joys in my life and to appreciate the things that are working out and going well. “Taking in the good” is a great practice for building lasting resilience and self-soothing in trying times. Finding perspective, and making a point of practicing non-attachment is another useful tool for limiting the likelihood that I’ll become swamped by some moment of despair.

We become what we practice.

I remind myself to also practice kindness, and patience. I’m not alone in being stressed out and frankly horrified by the ugliness being perpetrated by elected, or chosen, bad actors. Bringing compassion and understanding concern to my interactions with others will be helpful, and more likely to have a good outcome than snarling at them in some moment of frustration, fear, or doubt. I mean, for fucks sake the most basic civil rights are under attack. Pretty scary. I remind myself to speak truth to power, to raise my voice, to defend not only my own rights, but the rights of others, too. We’re all in this together.

I breathe, exhale, and relax. It’s already time to begin again. There’s work to be done. Democracy is worth fighting for.