Archives for posts with tag: change is

Emotions are messy. I could probably just stop there. We all have emotions. We all understand how easily our emotions, or the emotions of others we interact with, can complicate things. Hardly worth mentioning, I guess.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My morning is off to a difficult start. My emotions are in the way. I’m sitting by the side of the trail crying and feeling very much in doubt that the journey I have shared with my beloved Traveling Partner has many more miles in it and my heart aches from the weight of it. The tears make my eyes burn and blur my vision. I can’t see the trail.

Detail from “Emotion and Reason” 2012

The details frustrate both of us. It’s nothing to do with any sort of lack of affection. Nothing to do with violence. But it’s a vexing persistent problem for us and I’m frustrated and overcome with a feeling of futility.

…So I’m sitting by this trail crying…

He calls. We try to talk. It goes poorly; I’m trapped in my emotions. Angry. Hurt. Frustrated. Overwhelmed. Sad. He hangs up abruptly. Calls back. The clock on my phone mocks me; the minutes left to pull myself together for a new work day are running out. Panic begins to set in. PTSD rears its head. Now I’m fighting that too.

… The alarm for my morning medications goes off. I take them without delay to avoid forgetting and making things much worse later…

He calls again. I’m failing us. I’m choked up with uncontrolled emotions. My voice is hoarse. I’m congested from crying. I’m still panicked about being presentable for another work day. I can hear him trying to connect with me, trying to be calm and de-escalate the conversation, reduce the heat, reduce the drama, get to a place for calm conversation and connection. I’m struggling to breathe, choked by sobbing. I feel far away, in a waking nightmare of my own.

… This shit is hard. Too hard? Very human. Is love enough? Maybe it isn’t? Maybe it is. I don’t know. Right now I don’t feel like I’m enough. I feel defeated. Low

I take a breath. I take another. I try to anchor myself in this moment. My tinnitus is crazy loud this morning. My head aches. Work emails begin pinging me. Fuck. There are after work errands to remember, a trip to the pharmacy… something else? Check the mail. Another breath. My sinuses are completely congested now, from crying. Crappy start to the day. No peace. I open a new pack of tissues, feeling peculiarly disconnected. I remind myself that “the way out is through”, and re-engage my emotions. The tears begin again. I can hear my heartbeat in my ears. Breathe. Exhale. Repeat. I guess the “relax” bit will come later. I hope.

I am filled with despair. I remind myself it will pass. Moments reliably do. I don’t know what is down the path ahead, but I guess I keep walking. We become what we practice. I didn’t do so well this morning. I remind myself rather halfheartedly to be kind to myself. To be kind to him.

My beloved reaches out seeking to reconnect and anchor to more positive details in our shared experience.

…I remind myself to begin again.

I have a splitting headache and my sleep was interrupted. I’m tired and cross, and feeling very much that I’d like to be left alone. I’m grateful for these few moments of solitude in the morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’m sitting at the edge of this trail wondering. I take a welcome sip of the coffee I carried down the trail with me. The morning feels chilly. It’s probably me, not the weather. The coffee is warm in my mouth and down my throat. I’m grateful for the moment of self-consideration that directed my groggy decision making this morning. Coffee sooner was a good choice this morning.

Tears fill my eyes and threaten to spill over. I brush them away angrily. “I don’t have time for this weak ass shit this morning,” I snarl to myself softly, “and fuck this headache, too.” My tinnitus is loud in my ears. I didn’t get enough restful sleep (haven’t for days) and my thought processes are slowed way down. My pain is poorly managed. I’m feeling very human and very fragile. My eyes sting from tears that finally begin to fall. Too much? Not enough? I feel broken and out of alignment. Out of step. Faltering on a path that has seemed certain and clear on other days.

… Moments pass…

I’m finding little reassurance in aphorisms and platitudes this morning. This morning I am uncomfortable with uncertainty and impermanence, and I feel myself clinging. Wanting certainty so much. Yeah… good luck with that shit. I take a deep breath in, and as I exhale I find myself weeping. Just fucking crying by the side of this trail, sitting in the summer sunshine on some random Thursday morning. Wondering.

…Is the sky still blue…?

I begin again. Breathe, exhale, relax. I shift gears. Meditation. Failure. Breathe. Repeat. The morning is not off to an ideal beginning. I’m struggling with my demons, and although for the moment I’ve got some sort of tearful stalemate, I still feel pretty shitty. My pain meds begin to kick in. So does the coffee. Eventually, I’ll “mask up” – put my work face on – and begin the work day. I don’t know, maybe the utterly disappointing ordinariness of it all will anchor me to here, now, and I’ll feel less hopeless.

… The clock is ticking…

The sunshine in the oak trees is beautiful. The air smells sweet. Songbirds sing merry songs. The tidy vineyard rows are a playground for so many little birds. I watch them flitting about, and try to identify as many as I recognize, but don’t put much effort into it. I am distracted and preoccupied. I keep letting this shit go. I breathe, exhale, and relax… and find myself back in the mire again and again.

I sigh out loud, frustrated with myself and the shitty start to the day. (And also? Fuck this headache.) I watch the dawn become day. Sooner or later, I’ve got to begin again… only I don’t know where this path leads, and I lack enthusiasm for walking it.

… This too will pass. Everything does. Change is.

Sometimes life feels pretty easy. Some other times, not so much. I could probably stop right there, it is a complete thought.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I start down the marsh trail leaning more heavily on my cane than on most mornings. Pain. It is what it is. It is mostly managed. The path ahead appears deserted, but the handful of cars in the parking lot when I arrived tell a different story. I don’t much feel like seeing or talking with people – strangers or otherwise. The stormy looking sky suits my mood and the pain I’m in.

Sometimes the path ahead is not obvious.

I walk with my thoughts until I get to my usual halfway point on this trail. There are photographers set up there. Birdwatchers, probably. I didn’t ask, I just walked on.  I give a casual wave to someone who waved at me. No one speaks; I don’t want to have conversation, and they don’t want to disturb the wildlife.

I woke too early. I woke already in pain. I’m not saying so to complain about it, it’s just an observation and a potential explanation for my shitty mood this morning. I don’t plan to let either the pain or my dark mood take over my day, although it isn’t always easy (or reliably successful) to change course. Emotions are complicated. For now, this is the experience I’m having. “The way out is through,” I remind myself, and I keep walking.

“Emotion and Reason” 18″ x 24″ acrylic on canvas w/ceramic and glow. 2012

I get to a fork in the path. There’s a convenient rock to sit on, and I am alone. I reflect on paths and journeys, on beginnings and endings, and on how difficult uncertainty makes decisions. I sigh to myself and sit with my thoughts awhile. I ignore the silent tears that well up and slide down my cheeks. A brief moment of sunshine doesn’t last, and the morning returns to shades of gray.

I write for some little while, without ever nearing any sort of useful conclusion. My thoughts are mostly my own, this morning. I breathe, exhale, and relax. Every time my mind begins to sink into meditation, the tears begin, slow and steady. I know this is probably telling me something, but I’m less certain I want to deal with whatever emotional mess is percolating up from within. I let it go, and let it go again. It is a new day, and I’ve got options. I sigh quietly. “Choose wisely,” I remind myself. The menu of the Strange Diner is vast. I don’t have to stay in the mire.

I start to feel stiff as I sit here. No wise woman on a mountain to consult with, only a mirror, and a moment, a woman, and a path. I get to my feet feeling cross about pain and mortality. I turn and look down the path. I can’t see beyond the next bend, and reluctantly I begin again.

I don’t have all the answers. Some days, I’m fairly certain I don’t have any “answers”. At least, not to the questions I’m asking. This morning there’s this, though, which seeks to answer a whole lot of the “hard questions”, and offers a different path humanity could follow.

[No AI is used in writing or editing this blog. This is human content for human readers.]

This morning i feel hopeful, but also more than a little cynical; human beings (particularly wealthy ones) don’t like plans that require those with much to give anything up for those with little. We’re sick like that. Still, I read an article about the report (a report prepared by knowledgeable experts in the relevant fields and based on a metric fuck-ton of data over decades) and it certainly sounds promising. I track down the link to the report for later. I definitely want to read the whole thing.

Human beings, being human. Most of the people who will be arguing about this report and its recommendations won’t actually read the report. They’ll read an article in the Guardian or the NYT or the Washington Post, and blurt out redigested opinions they don’t actually hold based on any depth of knowledge or real commitment, and behave as if they had a thought. That’ll be supremely irritating but it may be an unavoidable byproduct of our desire to “sound smart” – style over substance. I sigh to myself; I’m not immune. I’m human, too. I’m definitely going to read the actual report though; I enjoy feeling hopeful.

I walk down the trail on this chilly morning. Peculiarly, it feels more like autumn than Spring. I’m glad I wore a fleece over my sweater. The sky overhead is a cozy comforter of puffy gray clouds. There’s a strip of open sky on the western horizon and the blue gray hills in the distance are enhanced by layers of far off clouds that mimic still more hills, as if even taller mountains are beyond those hills I always see. It’s a visually appealing illusion. I find myself tempted to return to the car and drive to those faraway hills.

…It is a work day, an ordinary Thursday, and not the day for adventure…

I yawn as I walk. Still waking up. The morning is a festival of green hues. The dark greens of the oaks and pines, the bright strips of green that are the young vines in the vineyard create a lovely scene. The yellower and bluer greens of this or that flower or shrub keep things interesting. It’s a beautiful morning. The feeling is deepened and enhanced by this fragile feeling of hope. It’s a nice beginning to a new day.

As I walk, a realization hits me; I never saw my Traveling Partner stumble even once last night! I’m given yet another moment to feel hopeful and encouraged in life and I feast on it. I’m not starved from joy these days, I definitely get an ample portion, but little gives me more joy in the moment than my beloved’s continued recovery from injury. It’s the very best “birthday present” I can imagine.

As I walk, I notice that I feel physically less “weighed down by life”, less burdened, and I marvel at how much my emotional experience determines my physical experience. I’ve noticed it before, too; when I feel sad, pain seems worsened along with my mood. When I feel merry, my pain often lessens, too – or seems less bothersome, however bad it is. I’d say “that’s funny”, meaning strange, but I don’t want the observation confused for amusement. It’s useful. We not only become what we practice, we inhabit an experience colored by our emotions. That seems like an important detail.

I get to my halfway point almost unexpectedly. I have been lost in my thoughts. I sit awhile listening to the creek beyond the trees chortling as if amused by my human foolishness. I watch the illusion of mountains on the horizon begin to curl and shift and take on a pink color from the sunrise. They definitely look more like clouds than mountains, now.

… Change is

I breathe, exhale, and relax, grateful for my warm sweater and cozy fleece. I meditate awhile, feeling fortunate to have these quiet minutes to enjoy before a busy work day, aware that this is a choice. This? Here, now? It’s a familiar path, even metaphorically, but that doesn’t diminish the value in the path, the metaphor, or the lessons I can take from walking it. It’s a nice change to feel so hopeful.

I watch the clouds shifting and the changing light and shadows as the sun rises. I savor this hopeful feeling, grateful for the moment. I get ready to begin, again.

Hope is a feeling. Change is a verb.

I’m still getting used to the sense of peace that has seemed to envelope our home. The Anxious Adventurer is well on his way back to his maternal family. He shares pictures and updates from the road, whenever he stops along the way. I’m glad he’s taking his time and having a safe journey. I’m glad he has moved out. I still don’t get how he managed to create so much tension and discord from his purported good intentions. One of life’s unsolved puzzles, I suppose.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Yesterday ends with a pretty pink sunset.

Yesterday was a lovely, rather ordinary seeming work day. I’m able to comfortably work from home any day – which was not at all the case while the Anxious Adventurer resided with us. We just weren’t getting enough good quality sleep and it was a far better choice to avoid bullshit conflicts caused by fatigue and lost resilience by working elsewhere. I sit at the halfway point of my walk this morning thinking about that between sneezing fits. I add travel tissues to my shopping list.

Today begins with a chance to begin again.

The weekend is almost here. I plan to spend time in the garden. I remind myself to ask my beloved Traveling Partner to turn on the outside water to the front of the house (I can’t reach that valve) and add a reminder to turn on the water to the back (which I can stoop down for more easily). It all feels so relaxed and ordinary.

… I feel so much love…

Pain changes who we are. Mine is more well-managed than it had been. The medications we may be asked to take for some variety of conditions may change who we are. I watched my beloved go through it both before and after his surgery. Of course the changes we go through (or which are inflicted upon us) also change us. No question about that, and as human beings we go through a lot of changes. The Anxious Adventurer chose change, but found it uncomfortable and never quite embraced the opportunities it presented. Fighting change also changes us. We are who we are – also true – and change itself is nonnegotiable. Change is.

… What we choose to do about change and how we behave in response to it matters a lot, and we have so much control over that…

I sit smiling, breathing the almost warm Spring air. It smells of flowers. I sneeze a few more times. Tree pollen. I’m okay with it. I like the smell of flowers more than I care about the sneezes. I think about my beloved Traveling Partner and my heart is filled with joy and encouragement. I’m grateful that in spite of going through so much these last couple of years, we’re still together, still a strong loving partnership. The outcome wasn’t guaranteed, and at times I had doubts. It was hard sometimes and I honestly wasn’t sure I could do the needful when called upon. I was so tired, so often. Here we are, though, on the other side. I’m glad.

I sit listening to the noisy robins and watching squirrels play. I spot shy bunnies in the underbrush at the edge of the trail. They are quicker than my camera this morning. I’m in no great hurry to rush off to begin the work day. I sit with sore muscles thinking about love.

For a time I allow myself the luxury of paying no mind to the ticking clock. I am not measuring minutes or moments, just enjoying them awhile. Later will be soon enough for work calendars and meeting schedules, housework and to-do lists. This moment is mine. I savor it. I can begin again a little later.