Archives for posts with tag: self-respect

I made my plan yesterday evening, after returning from the coast. I’d take my walk in the morning, and return home, do a needful housekeeping project, do laundry, and paint. My plan has already begun to unravel.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I stepped out onto the trail and it … squished. Mud. Quite a lot of mud, actually. I guess I’m not surprised; we’ve had a couple days of rain. In late fall and winter, I don’t bother with this trail, because it becomes treacherously muddy and difficult for me. I sigh to myself. It’s not going to be that bad, but I don’t see enough with my headlamp to feel wholly secure tackling this trail that runs alongside the Willamette River for quite a distance. Sliding off some bit of river bank into that icy water is not on my list of desirable adventures to enjoy on a Monday off! 😆

I get back in the car to write and meditate and wait for daybreak.

When daybreak comes, I embrace the opportunity to see the world with new eyes.

The trail is slick in spots and muddy, but not impassably so. I slow down, grateful for my cane. The morning is cool and still smells of rain. The robins are out, calling to each other from the trees, and scurrying along the ground, looking for tasty morsels. Chipmunks, squirrels, bunnies – it’s a fun morning to spot creatures along my route. Before I got started, there was an owl calling from somewhere very nearby. I take my time and enjoy the walk.

One of many bunnies. So many bunnies. 😆

The bunnies – young from this year, I think, based on their size – cavort happily in the weeds and shrubbery along the path, now and then darting across the path to the other side. They disappear into the brush as I approach, and reappear behind me after I pass. I wonder to myself how many will survive the hungry owl I heard earlier?

I notice leaves already beginning to turn. It seems “too soon” for those changes, but the equinox is only two weeks away. I keep walking.

The sun begins to rise above the trees on the opposite bank of the river, to the east. It shines golden through the trees. Hints of gold, amber, and russet hues among the leaves and dense summer foliage are more pronounced in the sun beams stretching across the path. Seasons change. The clock ticks on.

Annoying loud voices approach from behind me on the trail. I pause and step to the side, turning to have a look. Loud older men, with fishing gear and a rather ridiculous amount of genial camaraderie, making their way to some favorite fishing spot, with as much right to be here as I have myself. They’re still fucking annoying, being all loud and stuff on this lovely quiet morning. They each raise a hand in greeting and offer me a boisterous good morning greeting. I nod, wave, and return their greeting, staying back from the path until they pass by, then continue on my way, happy that the branching trail takes me up the hill and around the other side of the meadow, in the opposite direction.

A new day will come, and with it a chance to begin again.

Softly, as in a morning sunrise…” I begin to sing as I walk, feeling the moment differently as the golden light fills the space between the leaves of the trees along the path. Oh, to be sure, the legacy of Nancy Wilson has nothing to fear from me. 😆 I can’t carry a tune – but I love the way it feels to sing the song in my heart.

I breathe, exhale, and relax. I definitely still plan to paint today, but I know the value of a plan, and I have been humbled by circumstances too often to count on a plan becoming reality. Maybe it does, maybe it doesn’t. Maybe I sit down to my easel, but inspiration won’t make the short trip from my mind to my hands, or maybe my hands won’t cooperate in bringing my inspiration to life? Maybe my Traveling Partner will ask for my help with something else? Maybe… Life is a sea of maybes and the plan is not the experience.

Practice non-attachment. Count on impermanence. Change is.

My headache reminds that this fragile vessel has its own limitations to be accounted for. I sigh quietly. I keep walking. The clock keeps ticking. The sun rises on a new day.

It’s a pretty morning. Nothing fancy, a pretty sunrise, a nice walk on a summer morning, and it is Friday. The morning is chilly, the sky is a clear and soft cerulean blue hue, with faintly yellow edges down low on the horizon.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I walk thinking about stress, anxiety, mental health, and what it takes to thrive when the news of the day is a toxic cocktail of AI slop, advertising, and propaganda with only a sprinkling of actual news thrown in (most of it bad).

… Maybe I should paint more..?

Yesterday evening, background stress I wasn’t explicitly aware I was carrying got identified and called out by my Traveling Partner, gently. Instead of fussing resentfully, I used the opportunity to head to my studio. The timing seemed excellent for it; I’ve been trying to nudge myself to paint more – and more often! This turned out to be a good choice.

Untitled pastel, 5″ x 7″ 2026

Make of it what you will.

I definitely need to paint more! I sigh contentedly from the side of the trail. Beautiful morning, sunshine illuminating the tall oaks and the tidy vineyards. I feel inspired and unbothered.

I breathe, exhale, and relax. Nice morning for meditation. A good morning to begin again.

I’m sipping a hot cup of black coffee this morning, the first hot one this year, I think. It was a choice based on preference and chilly weather. It’s a foggy morning and the autumn chill made the thought of iced coffee less appealing. I’m grateful to have the choice, the freedom to make that choice, and the agency with which to act upon my preference by doing so.

A whole lot of years ago, (about 47 or so years ago) I made a choice based on preference that I stood firm on with few regrets, no hesitation, and only rare moments of poignant wonder about what a different choice might be like; I chose to be childless. I chose not to parent. I chose to avoid motherhood. I made this choice at a pretty young age, before ever having a moment of therapy, and before having to face the necessity of terminating a pregnancy. I made this choice based on my preferences, my understanding of myself, and my perspective on life, and the world. It was less that I knew what I wanted, and more that I knew what I didn’t want. I did not want to become little more than a vessel for other life, and it sure seemed to me at that time that such was the lot in life of most women with children. So I chose. I was free to do so. I had the agency to enact and stand firm on the choice I made, though I had to fight for it time and again.

…It was a smart choice, for me, all things considered, and I remain glad that it is the choice I made for myself…

How you vote in this election may determine whether your daughters and future generations of women are free to choose to be childless, if that is the choice they wish to make for themselves. It’s an important election, and there really are people in the world who would like to force women to breed for some nebulous greater good, or as punishment for their fundamental humanity, regardless of the risk, regardless of whether the woman is suited to motherhood… regardless of her choice. Pretty terrifyingly grotesque, frankly. I don’t understand such people. That’s the stuff horror movies are made of.

Anyway. Vote. Your freedom of choice and even your personhood and agency may depend on the outcome. Yours, and a lot of other people’s besides.

I’m sipping this excellent cup of coffee daydreaming about love. I enjoyed a lovely evening with my Traveling Partner yesterday, after a difficult (but short) workday fighting off a nasty headache. It’s not so bad today, and I’m grateful. I face the day ahead relaxed and at ease. I slept decently well and I feel rested. I want to paint, but it’s not time for that and I laugh at my foolishly inopportune inspiration. Maybe later? I’ve committed to taking some photographs for my partner later, but perhaps after that?

I sit quietly on this rock at my halfway point on my morning walk. Shorter walk today, but no less appreciated. I can see the traffic going by on the highway, a stream of lights through the fog. I finish my coffee and my thoughts. I look over my writing before I head back up the trail to the car, and on to the office. My heart is filled with love and I am enjoying this strangely tender, grateful moment. I’m so glad I’ve gotten to live this life I chose. It’s a worthy journey. There’s more ahead, and further to travel on this mortal path.

It’s time to begin again…

We become what we practice. Prove me wrong. When I practice being calm, I become a calmer person. When I practice listening I become a better listener. When I practice kindness, I become more inclined to be kind, generally.

…If I practice being angry, I become more easily angered, more often, and more likely to react with anger to circumstances and people that may not warrant such a reaction at all…

When I practice perspective and consideration, my perspective on life deepens, and I become more considerate.

The next conversation you have with someone may determine whether you continue to have the relationship you do. Good or bad. More connected or more distant. The words you choose and the emotions you embody become reality. A real experience being experienced. A memory being made.

Who are you? Who is that other person to you? If you live as the person you most want to be, how will you behave? What are you choosing to practice?

The way ahead is not always clear. It’s still your path, and you choose your direction and your steps.

You have choices. Choose wisely.

I reached the trailhead before daybreak, park gate still closed. I’m okay with that. I find the quiet solitary time necessary to my well-being and sometimes hard to snatch from a busy day. I enjoy every quiet moment that I happen upon. I sit awhile and reflect before I ever reach for my device, listening to the sound of traffic on the highway, and the ringing in my ears that never ceases and rarely diminishes.

A morning well-suited to solitary reflection.

The gate opens with a sort of screeching creaking sound. This morning my plan is to walk the entire loop trail around the marsh, (3 miles), then cut over to the river trail, and walk that out and back (1 mile each way) for a 5 mile walk. Goals. I change into my boots, remembering to grab my water bottle, my cane, my lightweight collapsible 3-legged camp stool, and a beautiful tangerine for later. The sky begins to lighten, and the fog begins to lift. Nice day for a walk with my thoughts.

I stand ready at the beginning of the marsh trail, listening for a moment, before  I begin. I breathe the meadow-sweet air at the edge of the marsh. I feel vaguely sleepy under the cloudy gray sky. I sigh to myself as I step forward; no beautiful sunrise this morning and it looks like rain.  As an afterthought, I grab my lightweight rain poncho and stuff it in my back pocket, “just in case”, and head down the trail.

Weed or wildflower? It’s largely a matter of context and perspective.

Sometime later, I stop at my decision-making point, where the marsh trail and river trail intersect. Walk on? Three miles or five? I unfold my little camp stool and take a seat to rest a moment. The air is cool and fresh and scented with something that seems at once both floral and spicy. I breathe, exhale, and relax. This moment is mine to enjoy however I wish. I choose gratitude, contentment, and joy, sitting here with my solitary thoughts.

…It really doesn’t have to be more complicated. Choose. Practice. We become what we practice…

I can’t tell you how to live your life. I’m just pointing out that you have (and make) choices. If your emotional experience of life is characterized by anger, frustration, and disappointment, which definitely sucks, you have the opportunity every day to choose (and practice) something very different. Life isn’t something inflicted upon you; you are living your experience. You choose your words, your actions, and to a large degree even your thoughts. If you don’t enjoy life as you live it now, choose to live it differently. The choices (and consequences of those choices) are yours.

… Sometimes growth and progress are uncomfortable. Sometimes we have to work harder, and go farther. Sometimes we have to chuck out what hasn’t worked and begin all over again. I look down the trail ahead of me. Five miles. I choose to walk on, and go further. I collapse my folding stool and sling it over my shoulder. It’s time to begin again.

I’m having a restless sort of morning. I’ve stepped through the details of my morning routine, my commute, the start of my work day, and I feel… restless. Like there’s “something more” “out there”, or as if I am unsatisfied with life, generally. It’s an illusion, as much as it has any basis in reality. Emotional weather. I breathe, inhaling deeply, and exhaling slowly, feeling my subtle anxiety lurking in the background fall away ever so slowly with each breath. It’s a practice that works to reduce my anxiety, before it can get out of hand, but it does nothing much to change this strange feeling of restlessness.

…I could plan a camping trip… It’s a bit early in the year for (me to be) sleeping on the ground, but I enjoy the exercise of planning, and I don’t mind planning well in advance – in fact, some places I might wish to camp require quite a bit of long range planning (they’re just that popular, I suppose). On the other hand, I’m not feeling any sort of urgent need to be away from home (quite the contrary). This feeling of restlessness is inconveniently timed. I sip my coffee and think about it for some minutes – what am I “running from”? Something? Anything? Am I tussling with unaddressed urges? No doubt I’ve got my share of those…

The morning sky has clouds, and broad streaks of blue between those. The sunrise surprised me with it’s earliness, and was gone before I gave it much thought. It’s definitely morning, bathed in daylight diffused by the cloudy sky. Pretty. I gaze out the windows awhile, watching the streetcar make the trip around the block, from one stop to the next, heading the other direction. As early as it is, there are already people in the park below me, walking, sipping coffee, sitting on a bench. The water features are bland brown blocks of earth tones, not yet reflecting the sky above in any visible way from this distance (and angle of view). I wonder to myself when the Koi fish will be there, again, and where they go when they are not in the pond. I don’t care enough to look into it further, I’m just momentarily curious.

I breathe, exhale, and relax, taking stock of my pain and considering how best to manage it. I sip my coffee, and pull myself more upright, correcting my posture (again). I think about my Traveling Partner, his recovery, and how much I adore him. It’s hard being injured and being patient with the tediously long time recovery can sometimes take. Some injuries don’t heal quickly. I feel for him and kind of regret coming into the office, when I could be working from home where I could easily do things to care for him and make life easier. I sigh and shake my head when I realize I’d also very much like to just go back to bed and maybe nap awhile… Fucking hell? Really? The day has hardly begun…

…I hear a flurry of negative self-talk comments begin to develop in my thoughts, and put myself on pause; there’s literally nothing whatsoever wrong with wistful thoughts of sleeping in and napping, especially for a woman who struggles to get adequate healthy sleep! I laugh out loud in this quiet room and remind myself silently to “be nice” and treat myself with care and kindness – to do otherwise puts me at risk of losing sight of how I treat others. If I’m a dick to myself, how can I expect to treat others gently and with compassion? It’s something I’ve been working on a lot, lately.

Another sip of my almost-cold-now coffee, and my thoughts slide towards far away friends, and a dear friend struggling with mortality. Maybe that’s really the thing driving my restlessness, I realize; I miss far away friends, and I know I will regret not making time to see them (more often than I do). I find myself wondering if I should simply plan a trip to see my ill friend, and make a point of doing so while I can. It clearly matters enough to fuck with my head. I think that over quietly, and the restlessness begins to ease. Okay, so I got there, eventually. Now to do something about it, I suppose…

…I finish my coffee and get ready to begin again.