Archives for posts with tag: enough is enough

I woke feeling much better this morning, to the sound of the very irritating alarm that reminds me to take my morning medication, which goes off a couple hours after I am usually up. I groaned quietly and silenced it quickly, hoping not to wake anyone. I got up, dressed, and made coffee for my Traveling Partner to enjoy when he wakes, appreciative of the heated mug that makes that possible.

I headed out happily, eager to be on the trail, aware that my rare sleeping in and late start this morning means I’ll be walking the trail at dawn, enjoying the sunrise. It’ll be weeks more before that’s a regular experience. The bitter cold hit my face and filled my lungs before I even got to the car. It’s another cold one.

A sliver of moon, a winter morning.

When I got to the trailhead, I wasted no time putting on my boots, and wrapping up in my scarf, hat, fleece, and gloves, and grabbing my cane. I started down the trail with nothing else on my mind but the trail ahead and the dawn on the horizon.

My footsteps crunched along the frozen path. The frosty marsh grasses sparkled as I passed. The marsh ponds were frozen along the edges, the smallest of them frozen all the way across. The sky was streaked with abalone pink, and the air was quite still. Even the flocks of geese passing overhead were silent.

Further along the path, oaks stand watch.

I walked the trail without much on my mind this morning. Breathing the cold winter air, grateful for the solitude. Some mornings I walk with my thoughts, this morning I just walked, watching the dawn become a new day. It was too cold to take many pictures, and it was lovely to simply walk and be, focused on the moment, present in the marsh around me, without preoccupation or concern. The world can wait. These moments were mine.

I walked on, cherishing the familiar miles. Grateful for this beautiful place to walk. Content and joyful, and satisfied with my life as it is, and feeling a little foolish to ever doubt or feel discontented when I am so fortunate. I breathed the winter air, and exhaled my warm breath as a fog. I relaxed as I walked on, present in the moment I was living and feeling pretty good in spite of the humdrum reality of physical pain. The joyous moment seemed quite sufficient and then some.

I returned to the car, ready to begin again. Grateful for the lovely morning, the beautiful sunrise, and the life I am so fortunate to live. It isn’t “perfect”, but it’s definitely enough.

… Later I go get my hearing aids…

Mid-morning. I pause work for a break. I refresh my coffee (by pouring cold brew over the ice left from my iced espresso this morning). I breathe, exhale, relax… and re-set. Strange busy morning. I woke early, waited through a moment of intense vertigo. Breathed through some intense early morning back pain. Got my shit together and left for work – and my walk. I kept my walk short and careful in the pre-dawn darkness; the vertigo always spooks me a little bit, and I felt insecure out on the trail away from help if I fell. I headed on in to the office… which was… locked. Weird. Not just, you know, locked in the usual way requiring me to use an app to validate my access and unlock the door for me, nope, it was properly locked with the physical deadbolt. Super weird. I couldn’t get in.

I sat down on the hallway floor by the door, switched to the work profile on my smart phone and alerted my team that I was not able to get into the office, and therefore also not able to log into my computer (I’d left my laptop set up overnight, a rare – and in this instance unfortunate – luxury). Shit. Well, no super early calls, and I could access the team chat and my email from my device. All good. I messaged the co-work space management about the locked door, and hoped that some other early bird with access to the side door might happen along (it has a numerical keypad, for which I don’t personally have a code – never needed one). No such luck; the last Friday before a mid-week Giftmas holiday? Lots of folks are working shorter hours, coming in later, leaving earlier, enjoying the season.

Eventually I lucked out; the co-work space owner responded to me on Slack. She tried to unlock the door remotely, but of course, that deadbolt was the problem. New cleaning crew, apprently. lol We had a laugh, before she gave me a code to access the side door. I headed to my desk and logged in for my next call – on time. Nice. Since then, the day has felt rushed but routine, and I’m fine. No meltdown. No particular stress over it. No harm done. I, too, am enjoying things a little easier, and didn’t really need to be in so early. I lost my “slack time” for reading the news, or writing for a moment, but quickly caught up on the work details, until this later moment – when I often fail myself during the day by not taking a break. So, I’m taking the break I know I need. 😀

I breathe, exhale, and relax. It’s a good day in spite of the oddball moments and unexpected circumstances. I’m fine. It’s a cloudy gray morning. Tomorrow is the Solstice. Today is Friday. It’s all fine. I’m okay for all identifiable definitions of “okay” in this moment right here, now, and it’s enough.

I sip my coffee and get ready to begin again.

It’s raining at the trailhead. Still dark, too. I decide to give it a few minutes. Maybe the rain will stop? I’m here earlier than I planned, anyway. My wakeful Traveling Partner woke me early with his wakefulness, and rather than keep him awake once I was awake, I dressed and made coffee and slipped away into the predawn drizzle.

… Now I wait…

We chat online for a few minutes, before my beloved returns to bed, and hopefully to sleep. The morning is quiet and calm. The rain is misty and not enough to prevent me from walking. The morning is a pleasantly mild one, the temperature a relatively comfortable 42°F. I had dressed for freezing weather; I’m definitely comfortable. The misty droplets covering the windshield glitter like scattered gems as passing headlights sweep over them from the nearby highway. Pretty.

… Nice morning…

The holiday shopping is done. Too late to change any of that now, although there are still packages arriving and gifts to wrap. There are still holiday sweets to buy for stockings and groceries to buy for holiday meals. So much yet be to do, but things also feel somehow “done”. Ready. There’s a plan in place and that’s enough. I feel content and mostly comfortable. The only discomfort I do have is purely physical and there’s nothing much to do about that besides taking care of myself properly. I double-check my shopping list to confirm I’d added capsaicin patches; they help some and I’m nearly out.

This is all such mundane stuff, isn’t it? It’s also enough. More than enough maybe; I feel fortunate. I do work at it – at the contentment and the quiet joy. I work at embracing sufficiency (chasing excess has only ever hurt me). I work at achieving and maintaining perspective. I work at non-attachment and at not taking shit personally. There are verbs involved, and practice, and my results vary – but over time I find myself quietly calm, contented, and joyful so much more often, I might even say these feelings have become characteristic of my day-to-day experience. That’s a pretty profound change from chaos, misery, and madness. There are few manic highs, these days. Abysmal dark lows are also very very rare. Mostly, things are pleasantly… ordinary. I don’t need the excitement of a rollercoaster ride in my emotional life. lol

… I sit quietly sipping my coffee, not quite waiting for the sun, just waiting…

My results will definitely vary. This is a very human experience. Moments are moments, and some of them are difficult. I’m okay. I’m here, now. I breathe, exhale, and relax. Practicing the practices. Beginning again.

The air was still fresh from the drenching rain during the night when I stepped out of the car at the trailhead. Drops falling from the trees occasionally spattered my face and hoodie, which I sensibly wore thinking it might be a cool morning. I breathed deeply, filling my lungs with the rain-fresh air. I walked briskly, alone with my thoughts, my arthritis pain, and my headache. Only one of these things mattered much to me, the rest I did my best to ignore as inconsequential.

Yesterday’s appointments, first with my therapist, and later with my physician, were an interesting study in perspective. I showed up to both prepared to discuss stress and anxiety and how best to manage these lingering mental health concerns, only to be firmly told by both that my levels of stress and anxiety, at least under the current circumstances, seem quite reasonable and even appropriate. Well… Shit. I’m not nearly as well-practiced at managing reasonable-not-a-sign-of-mental-illness stress and anxiety. lol In each conversation it’s agreed that similar techniques and continued practice are helpful. No change to medications or recommendations. Just… Keep managing. Keep up self-care efforts properly. Keep breathing and keep cutting myself some fucking slack, eh? It’s still a lot to handle, but apparently that’s pretty fucking reasonable under the circumstances. It was peculiarly helpful to hear that.

…It doesn’t make things any easier…but it does take a bit of pressure off…

I’ve been hard on myself a lot lately. Sometimes my self-talk is pretty negative, even though I know how cruel and unhelpful that is. I’ve carried some shame and disappointment that I am not a more skilled caregiver for my Traveling Partner, when he needs so much from me while he’s been injured. I’ve labored under the additional burden of my disappointment with myself over not having more energy, more capacity to labor on, more ability to get everything done, every day. I’ve been angry with myself just for not being younger, more able, and for needing rest and care, myself.

…My Traveling Partner, on the other hand, has been kind and appreciative, and generally far more impressed and grateful for my help every day, so this shit is definitely me…

I breathe and keep walking. My Traveling Partner pings me, letting me know he’s awake. I stop on the trail and exchange a few messages before continuing. Time to head back to the car and start the work day. There’s a lot to do, and it sounds like my partner’s son will arrive later, sometime this evening.

Fuck, I’m so tired… A good night’s sleep doesn’t restore my energy these days and every day seems to start with a longer list of shit that needs attention… And I keep putting myself last on my list! Not helpful. lol No wonder I’ve been stressed and anxious. I breathe, exhale, relax… And get ready to begin again.

This is all pretty real stuff. Life. Sometimes it’s a bit much, but it’s better than the current alternatives. I breathe, exhale, relax, and walk on. I’ll get where I am going, eventually. It’s a journey. Incremental progress is still progress. One step forward is still forward momentum. Making a point of being kind to myself doesn’t take any time or cost any money. Worth doing and I’m sure it’ll be helpful stress-management-wise.

… This too will pass…

… It’s time to begin again.

Life’s a funny journey, isn’t it? Most peculiar. I sip my coffee thinking about the drenching misty rain that fell throughout the commute, almost blinding in spite of the tiny droplets that made almost no sound as they hit the windshield. Nonetheless, the commuter traffic sped through the darkness as if driving on dry pavement in summer sunshine – forward momentum without clear vision, based on a recollection of previous travels and an assumption that the route has not changed. There’s a metaphor in there somewhere, and perhaps a lesson – or a warning. I followed the cars ahead of me, leaving ample following distance and hoping for enough room to stop suddenly if that became necessary. It was an uneventful commute. The rain stopped completely when I reached the city, and I was in sufficiently good spirits to laugh when I noticed the change.

It’s another day. Another adventure. Another opportunity to be the woman I most want to be – to be a better person than I was yesterday. Another opportunity to love well and deeply. I think of my Traveling Partner, still sleeping, at home, recovering from his injury. My heart fills with love and I send imagined kisses his way, hoping he is having pleasant dreams, and wakes in less discomfort than he did yesterday.

I sip my coffee in the predawn darkness, thinking of faraway friends, and time off plans that somehow feel rather far away this morning (I ended last week thinking my wee getaway was this upcoming weekend, but it’s the next weekend away, actually). I feel content, calm, centered – it’s a lovely morning, uneventful and peaceful (here).

For a moment, my mind wanders to far away conflicts and the horrors of war, and my mind recoils as if I had touched a sore place or pulled at a scabbed-over wound. I sigh, feeling my anxiety begin to surge, and I take a deep breathe, exhale, relax, and let that go. War is a terrible truth among human primates, and we seem too stupid to stop killing each other over bullshit and profit (at least for now) – but if I take that personally and let the terrible truths of war infect my heart, and my here-and-now moment, I’ll have no peace, myself, and render myself less useful in my life and the lives of those near to me. What a pointless waste that would be. I give myself the opportunity to acknowledge the painful truths – what else can I do? I’ve looked directly into the face of War, and stood upon his battlefields. I will no longer serve that master.

Fuck, healing is hard sometimes; we can’t unknow what we know, can’t unsee what we’ve seen, can’t undo what we’ve done. I breathe. Exhale. Relax. Begin again.

The predawn darkness slowly eases to a soft deep shade of blue gray beyond the windows. The city beyond this wall of glass begins to waken. Condo dwellers turn on lights, and begin making coffee. My inbox begins to fill with new requests and things to follow-up on. It’s an ordinary enough day. I feel comfortable in my body, and my pain isn’t much and does not distract me. My coffee is… okay, not great. Doesn’t much matter, it’s a small detail and of little consequence.

I take these few quiet minutes to pause for gratitude, and to appreciate how good things are, presently. It may not always be so good, and it would be foolish to let the moment slip away unappreciated. Aside from my Traveling Partner’s injury, and necessary recovery, most things are really quite lovely in my life, lately, and it hasn’t always been so. I smile, silently acknowledging that I’m definitely behind on some things, because I just don’t have it in me to do all of everything all the time for everyone – I’m quite human. Doing my best often means something doesn’t get done (looking your way laundry that’s been piled up, clean, waiting to be put away for … weeks). I am mostly okay with it. I am comfortably doing my best and also taking care of myself – and my partner. I feel myself “sit taller” – it feels good to have my own respect, and to recognize that I’m doing what I can, and that this is enough. It’s not perfect (I’m not perfect) but nothing is, and it doesn’t have to be.

Wanting to be the best partner I can be, I shopped around for a quieter keyboard that still meets my own needs… mechanical (for durability) and with a very fast action (because I type quite fast). I found one, and it arrived last night. I’m almost eager to stay home for work again soon, to try it out while my Traveling Partner sleeps… the whole point is to be quiet enough that he can sleep, in spite of my infernal ceaseless typing during the work day. He’s noted many times that my typing is very “emotive”, and conveys my stress to him (if I’m stressed, or agitated, or excited, or angry – it all comes through), which is not pleasant. He’s got his own issues, and doesn’t benefit from being twisted every which way sensing my emotions in another room. The new keyboard is an exciting change (for me)… it’s nearly silent, but still has the feel of a mechanical keyboard. As my fingers hit the keys on this keyboard that I carry with me in my computer bag, I find myself wondering if perhaps I should buy another set of those keys to replace these with? This keyboard is pretty damned “clicky” and I know it annoys colleagues when I get going for awhile. It’s not just my Traveling Partner…

The sky has lightened enough to see the stormy clouds filling the sky. “More rain later”, I think to myself. I sip my coffee – it’s gone cold. I sigh quietly, I know the drill – it’s time to begin again.