Archives for posts with tag: get some rest

G’damn life feels too busy. Appointments. Meetings. Calls to make. Errands. Laundry. Household upkeep. Caregiving. Working for a living. Self-care. Sometimes doing the needful feels like an unreasonable amount of work, and this year I’ve rarely found myself able to make time for painting, gardening, reading, or writing (aside from this one sliver of my day early in the morning, when I can indulge myself in solitude and write these few words). I’m exhausted at the end of most days, barely able to stand by the time I take those last steps down the hall to bed.

… I feel like I’m working three or four full-time jobs…

Each morning I get up and do it again. Each day, I get my ass to work. Each day I tackle the errands on my list. Each day I give as much of myself as I can to caregiving tasks, and housekeeping chores. Each day I compromise on some detail of my self-care – because I just can’t do everything, and something has to be put aside for another day.  I’m grateful to enjoy the life I do. I’m grateful to have such a strong and loving partnership. I’m annoyed with myself for griping about how much work life is, when I’ve got it so good, generally speaking. For sure there are people who have it far worse and would happily trade places with me.

I’m tired, I guess. I’ve sustained this for too long. I do make attempts to treat myself a bit better than I often do, but it’s not uncommon to return from a camping trip, or a day spent in solitary meditation, to a whole new list of errands to run, or chores that need doing. I almost immediately use up any reserves I may have built. It seems neverending… because it mostly is. It’s life, and there’s a lot to do.

… It’s only Tuesday…

I sigh quietly to myself, sitting at the halfway point on my morning trek around a favorite local trail. It’s still dark. I don’t mind. Is it my preference to walk in the dark? No. It’s the time I have, though, so it is the time I walk. I feel fortunate to still have my legs under me, and that I can still walk these trails on my own. That’s something worth a moment of appreciation and gratitude; it wasn’t a given that things would turn out so well after I broke my back in the early 80’s. There was a real chance I’d never walk again, at all. I’m deeply grateful my surgeries turned out so well. I keep walking.

I sit with my thoughts awhile. I can remember how difficult it was to understand how fortunate I really am. Understanding my relative privilege and general good fortune in life was hard – complicated by a deeply subjective perspective on life that focused on the trauma, the chaos and damage, the lifetime of hurt and anger. For a long time I was “trapped in the mire“. Resetting my own expectations was a complicated journey of its own. I keep working at it. It’s too easy to resent how much fucking work life requires for that to be “the right answer” (or even a right answer). I breathe, exhale, and relax. I’m grateful for this simple practice (meditation) that does so much to give me the calm and resilience to just keep at it, day after day after day. It’s not “everything”, and life still needs a lot of real work to “run smoothly”, but… it’s something, and mostly it’s enough.

The sky has lightened a bit. It is a deep charcoal gray, barely lighter than the darkness of night, but now I see the treeline silhouetted, where moments ago was only darkness. Meditation and self-reflection work that way for me; slowly illuminating my way, over time. Worthwhile, reliably restorative practices that bring a sense of balance and perspective are few – and worth the effort to cultivate them.

I sit watching the horizon. Daybreak soon. It’s almost time to begin again.

Wow. Yesterday.

The morning began well, but by the time I finished a quick trip to the grocery store after my walk, I began feeling…off. What started as a tickle in the back of my throat ended up being an entire day sick, mostly sleeping, hoping to get over it sufficiently quickly to get my Traveling Partner to appointments. I ended up calling out for today’s work shift, throat still raw, still feeling less than ideally well.

I got up at my usual time and dragged myself through my routine. There’s comfort and a feeling of normalcy in that. I go with it, in spite of the sore throat. I plan to take it pretty easy today. I feel some better than yesterday. I reach for a throat lozenge and a sip of hot coffee.

…A short walk at a relaxed pace will probably do me good…

I breathe, exhale, and relax. These fragile meat suits in which we spend our lifetime need quite a bit of maintenance and care, don’t they? So inconvenient. I’m grateful it’s not worse – there are for sure worse things going around!

I sip my coffee, waiting for the sun. Once daybreak comes, I’ll begin again… and again… and again…

… The journey is the destination.

I’m sitting at the trailhead. I meant to be walking, but as I set off, my right leg buckled at the knee. I didn’t fall; I had my cane in my hand and steadied myself… but for the moment, I don’t trust my legs. Life, too, feels suddenly unsteady and unpredictable. I mean, I guess that makes sense; it is.

My thoughts careen through my consciousness. I didn’t sleep well last night. My Traveling Partner needed care during the night and woke me. I was groggy and stupid and not very helpful. I didn’t understand what was needed. Hell, I barely understood where I was in the first place. When my worthless efforts were abruptly dismissed, I attempted to return to sleep… It was nightmares, pain, and wakefulness from there. Less than ideal for the day ahead, which I took off from work to care for my Traveling Partner as he recovers from surgery. My consciousness is scattered, fragmented, and chaotic. I’m tired and fragile.

… I’m also doing my best…

I remind myself that this is only a moment. Temporary. It will pass, and change is. Nonetheless I feel low, beat down, and sorrowful. I’m tired and triggered, reminded of a time long ago and a very different earlier relationship, from which I am grateful to have escaped alive. This isn’t that, it’s just a challenging time and sometimes it’s hard to do the needful sufficiently well. I feel grateful for so many other things – I focus on the gratitude, the positives, and the kind, gracious and appreciative words my partner has shared over recent months. I breathe, exhale, and relax.

… Some things in life just aren’t about me at all…

My tinnitus rings loudly in my ears. My head aches. I observe the discomfort and let my mind move on. It doesn’t alleviate my pain to do so, it just prevents me from making my pain my whole world, for a little while, sometimes. My results vary.

I breathe, exhale, and relax. I sit quietly wondering what the future may hold, and where this path leads. I consider and reconsider what I really want in life, and contemplate whether the path ahead of me leads to that outcome at all… There are things I’d like to change. There are things I regret saying or doing (and not saying or not doing). It’s a very human journey.

… I think quietly about my Traveling Partner on this journey…

My partner pings me, frustrated, tired, and hurting. He can’t sleep and struggles to find any way to be comfortable after surgery. He’s pretty hard to live with right now (understandable), and has insisted that both the Anxious Adventurer and I leave so he can rest. We reluctantly do. What else can we do?

… Fucking hell, caregiving is hard

I sit quietly, recalling my Traveling Partner before his injury, before his pain became unmanageable. I think about him – and us – in the “beginning”. I wonder how to go about restoring that beautiful vibe, and wonder if it will slowly return because it’s who we are and how we love, or if life has changed us “too much” over time and circumstances? I remind myself, too, that my mood and thinking are colored by recent events and present fatigue and stress. I breathe and let go.

I make room for gratitude, and think about things that have gone well. Doing this is often enough to lift me out of a funk, maybe it will today?

…In any case, I definitely need to begin again.

Human primates are peculiar. I got so thoroughly involved in my delightful morning, yesterday, I completely forgot about my physical therapy appointment, which was planned to be my next stop after my walk. Instead, I went home and began enjoying my lovely morning further, with my Traveling Partner and the Anxious Adventurer. lol Costly mistake; the clinic phoned me to ask if I was “on my way”… Nope. Miles away, content at home. The caller politely reminded me I would be charged for the missed appointment. I replied that I understood and moved on with the delightful day, and spent it in relatively little pain.

It was a very pleasant and thoroughly relaxing morning. I enjoyed it. I spent much of the day exploring my new pastels, and reading, and some little bit on grocery shopping and helping my partner with this and that. I got some of the rest I have needed so badly.

Today there is laundry to do and errands to run, and housekeeping, but having some help is already significantly lightening the load and I face the day with real joy and enthusiasm. I sigh contentedly, sitting here by the side of the trail, at an”halfway point” I like that has a comfortable spot to sit down for a few minutes. The sunshine is warm on my back. The morning is mild and not yet hot, (but I can feel that it will get there again today). It’s summer, sure, but I can easily remember summers being cooler in this part of the Pacific Northwest than they tend to be now. I frown for a moment thinking about how thoroughly we’ve fucked up this planet. We could do better. It may be too late…

A beautiful morning in a beautiful place.

I think over my list of things to do and add some small tasks that make big differences. I’ve got more to offer, today, and I feel rested and strong. Funny how much difference the thought of having help makes. I don’t feel the need to plan ahead for exhaustion at the end of the day.

I sit awhile with my thoughts, watching the light through the trees change as the sun rises. I watch and wonder how I would capture the qualities of light and the various hues of green with my pastels. I feel content and centered. I breathe, exhale, and relax. It’s a good beginning for a new day.

Sometimes all it takes to change my perspective is a difference in timing. I woke a bit later than usual and immediately headed out to get a walk in, first thing on this windy gray Saturday morning. The weather is blustery and chilly, but not particularly cold, and between the later start time and the slow seasonal change to the timing of the sunrise, it’s already daybreak, just barely, when I get to the trailhead. The park gate hasn’t yet opened, and I wait with quiet eagerness.

Yesterday was fun and encouraging. My Traveling Partner got his first work day since he got hurt handled and it went well. Together, later, we assembled an inversion table (hopefully it’s a helpful piece of gear for his continued recovery), without any cross words at all, in spite of my fatigue at the end of the day. It was fun.

Today kicks off a long weekend, but I didn’t make any particular plans. Housekeeping, and caring for my partner will likely take up much of my time. I could possibly get going on the taxes. Maybe I will get out into the garden? (That sounds lovely…)

The wind rocks the car and howls past me, whipping the trees back and forth. Occasional raindrops spatter the windshield as I wait for the clang of the gate opening.

I have no idea what the weekend holds, but I have this trail ahead of me, and this lovely morning, and I am ready to begin again.